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🍇 recipes:
meal prep
tzatziki: 1 container thick soy yogurt, 1/2 grated cucumber, 1 small red onion, 1 clove of garlic, ½ lemon, big pinch of salt, black pepper, handful fresh parsley/mint, handful fresh chives
hummus: 1,5 cups chickpeas, ¼ cup tahini, big pinch of salt, black pepper, juice of 1 lemon, 1 tsp cumin, water to thin
chilli oil: ½ cup vegetable oil, ¼ cup sesame oil, ¼ cup chilli flakes, ¼ cup chili powder, 3 cloves of garlic
quinoa peanut edamame salad: 1,5 cups quinoa, cooked in herb salt, 3 cups edamame, 4 scallions, peanut sauce: 3 heaping tbsp peanut butter, 4 tbsp soy sauce, black pepper, 3 tbsp rice vinegar, water to thin
overnight oats: ½ cup oats, ½ cup soy milk, pinch of salt, 3 tbsp yogurt
vegan nutella: 2 cups hazelnuts, 1/3 cup maple syrup or agave, 4 tbsp cacao powder, pinch fo salt
meals
pasta alla norma: i posted a reel on instagram! watch it here: www.instagram....
sambal tahini chickpeas: 1 heaping tbsp tahini, 1 tsp sambal oelek, ¼ lemons juice, 1 tbsp soy yogurt, salt & pepper to taste
blueberry lemon pancakes: 1/2 cup flour (i used whole wheat), pinch of salt, 1 tsp baking powder, 1/2 cup soy milk + ½ lemon’s juice, 2 tbsp soy yogurt, ½ cup frozen blueberries
broccoli penne: 1 shallot, 3 cloves garlic, 1 cm fresh ginger (grated), ½ small head of broccoli, ½ container vegan cooking cream (soy based), chickpeas, lots of pasta water
baked walnut oats: ½ cup oat flour, pinch of salt, 1 tsp baking powder, 1 tbsp maple syrup, ½ cup soy milk, cinnamon, handful of chopped walnuts. topped with a small handful of chopped walnuts + 1 tsp maple syrup (mixed before). bake at 180°c for 30 minutes
muesli: 1/3 cup oats, flax seeds, hemp seeds, almond butter, cinnamon
millet & pumpkin salad: 1,5 cups millet + 3 cups water + herb salt/veggie stock powder. 1 small roasted pumpkin (evoo, salt, oregano), cherry tomatoes, big handful of chopped raisins, white beans, kidney beans, pumpkin seeds
dijon maple dressing: 2 tbsp dijon mustard, 1 tsp honey/maple syrup, salt, pepper, 1/3 cup evoo, ¼ cup red wine vinegar
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
products I use
blue pot: le creuset
small black pot: ninja
blender: vitamix
cutlery: sabre Paris bistro
🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video: • 30 (Minutes of Relaxin...