What I Eat In A Day 1600 calories for weight loss! High Protein meals for calorie deficit!

[@SherizahShaw]

Love this video! Great meal ideas. Thank you for sharing❤️

[@im_LaurenHays]

Thanks so much! 😊

[@pinksalamanders]

Loved this video. Really helps me with new ideas to stick to my calorie goals.

[@im_LaurenHays]

Yay!!! So glad its helpful, thanks for watching!! I have a new one coming out this weekend with 3 great low cal recipes!!

[@amandajovel]

Fried rice is one of my favorite meals to make! So easy, fast, and delicious. I’ll also sometimes just use whatever left over protein I have. Salmon, shrimp, chicken, beef, cut up deli meat, hot dogs, any of those work. Oh also sausage. I do soy sauce, a little bit of sesame oil, pepper, garlic and onion powder :)

[@im_LaurenHays]

I made a fried rice once with some andouille sausage and it was sooo good!! I love switching up the proteins too and then it always seems new 😂🙌🏼

[@sassystuffs05]

Definitely trying that pancake bake! Looks so good!

[@kendalldupree473]

I am going to try all those recipes! Those look delicious. And I love your waiting for retirement shirt!! That's hilarious. I might try the gainful I like protein powder but it hurts my stomach so if it's non dairy that might help. Thanks for getting my weekend to a great start.

[@im_LaurenHays]

You can get on their website and take the quiz about yourself and what your dirtiest needs are, etc and it created a formula for you! The link in my description gets you 40% off so snag that deal if you choose to get it!❤️❤️

[@maryhawkins4047]

Hey! What are the names of the other KZbin Channels you mentioned?

[@cristinareiser5447]

🙌 Nicole Burgess and In With Jen!!! Love them!

[@im_LaurenHays]

I love Nicole!!! I need to check out Jens channel this weekend!!❤️

[@TheresaKettler]

Love fried rice! I usually do half and half with rice and cauliflower like you said cause it's healthier and you can barley taste the difference. Also thank you for the shout out! Love your videos too! ❤

[@carlim6356]

Hope you have a great week!!!

[@marygeiselbrecher8129]

That shrimp fried rice is def on my meal plan! Amazing! And I would mix regular rice with cauliflower rice. Hubs would like that! And that pancake bake! Yummy! 🤗 And oh the breakfast tacos, are you kidding me? I would have never thought of doing a breakfast taco and baking it! Looks wonderful! 😋

[@im_LaurenHays]

Thank you Mary!! The breakfast tacos are the BEST!

[@kristinahudson303]

I'm definitely going to try those breakfast tacos, yum! I've been wanting to incorporate smoothies but cannot find a protein powder that will sustain me. I'm interested in Gainful but can you tell me is it thin or thick in texture? I find the thin ones don't really make a replacement meal. Thanks for your help!

[@im_LaurenHays]

Yay I hope you love the tacos!! So I mix the gainful with almond milk and it stays thin in the almond milk with my coffee! When I out it in smoothies with frozen fruit and some milk the smoothies are thick! I would say the powder is more on the thin side and the frozen fruit bulks it up! You can also add frozen cauliflower to smoothies for more satiety and no flavor!

[@amomentwithmileva]

Inspiration! Thank you so much

[@sarahhouk]

All this food looks amazing. I need to make all of this this week.

[@im_LaurenHays]

It was a delicious day 🤩🤌🏼😋

[@91msilva]

I made your Mongolian bowls for the weekend. Delicious and easy grab and go. I’m hooked!

[@im_LaurenHays]

Oh yay!!!! They are so good🤩🤌🏼

[@MissTiffanyWxo]

In With Jen is another great KZbinr, she’s good friends with Nicole Burgess.

[@brittneeransberger8966]

Welcome to the 5am workout club!! We need t-shirts 😍😍

[@im_LaurenHays]

OMG YES WE DO!!! 🌝 🏋️ ✨

[@jamiebarrett837]

I loved your WW videos! :) and still watch them.. can you recommend another WW you tuber who does food prep and grocery haul videos ?

[@im_LaurenHays]

Sophie Marie Dee is the only ww channel I watch, I think Balancing Life with Bri is also WE

[@jamiebarrett837]

@@im_LaurenHays thanks for your reply!

[@jmarie81]

@@jamiebarrett837 Health Coach Kait is another WW youtuber that's amazing as well. Definitely check her channel out.

[@lisaruttenberg5886]

Saturday. Quiet house. Coffee and my faveorite vlogger.

[@im_LaurenHays]

💃🏻🤌🏼🤩the perfect Saturday!

[@traceydufault297]

Looks really good think I'll try it for dinner tonight

[@im_LaurenHays]

Yay!! Let me know how it goes!❤️

[@Tams842]

Hair tutorial?! 😍 food looks delish btw

[@catmama54]

Everything looked yummy but that fried rice oh wow did that ever look amazing.

[@im_LaurenHays]

It turned out so good and I can’t believe how quick it came together 🤩

[@sandrak4887]

Awesome easy meals!!!! Look delicious!

[@im_LaurenHays]

Thank you Sandra!!❤️

[@debilackner693]

Thank you ,all,looks delish and both you and hubs are 2 cuties❤️

[@im_LaurenHays]

Thank you Debi!🤩❤️

[@jesse89]

You should sell a cookbook with all your recipes . You have cute recipes that would appeal to many . Get rich girl ! Lol ❤️

[@roses609]

I going to make the recipes

[@im_LaurenHays]

Yay!!!

[@shannon85226]

Love your channel! Why is it called Louise lane?

[@im_LaurenHays]

When I first stated my channel I didn’t want people I knew to find it 🤣 Louise is my middle name and Louise Lane came from a once failed business idea that’s now also the name of my meal planners and notepads online store 🥰 I think some day I’ll change it to my name (Lauren) but not sure yet!

[@pams6792]

Where’s the retirement shirt from? I’m eligible to retire in 4 months!

[@im_LaurenHays]

I’m pretty sure it’s from White Fox but I bought it at Nordstrom a few years ago!! My favorite shirt 😂

[@Sherimichelle711]

Hi Lauren, can I just say a "thank you" for turning me on to Cavender's seasoning!! I had never heard of it or seen it before I saw you use it several months ago on your channel. I found it, bought it, and use it all the time on everything!! It's so good and adds so much flavor to meat, salads, pasta, wraps, anything really!! Ok the baked breakfast tacos look amazing!!! I love hot sauce on anything too!! Have you tried Nando's Peri Peri sauce? I can only find it on Amazon, but so worth it!! You tuber @LouisesJourneyxo is obsessed with this sauce. Sssoooooooooo good!!! The pancake bake looks amazing and so easy!! Yes on the shrimp fried rice, gotta make that!!! Thanks Lauren :)