What I Eat In A Day | 3 Full Days of Eating | Low Carb Meals & Snacks

[@TheCallyjean]

I like the basic seasoning on your ground turkey - I enjoy the taste of the meat and not all the extra spices etc 😊

[@IncredibleShrinkingStephy]

I love simple!

[@nelwynmcgriff1494]

I love watching your kids grow.

[@IncredibleShrinkingStephy]

Aww thanks! Happens so fast!!

[@nancyelizabeth8364]

Can you show a video of how you use the vibration plate and what are the benefits

[@IncredibleShrinkingStephy]

Yes! I’ve shown it in a previous video but I’ll show it again! 😊

[@valeriemartini6315]

Can you list ingredients for the smoothie please.

[@IncredibleShrinkingStephy]

Sure! 1 cup frozen strawberries 1 scoop Prime protein powder 3 tablespoons Organic Super Seeds 4 Tablespoons Chocokate Vital Proteins Collagen Powder 1 Tablespoon PB2 Fill the rest with Unsweetened Almond Milk Sometimes I like to add a teaspoon of cinnamon in as well.

[@theraptureisnearbelieveinj448]

Weight loss is a waiting game, isn’t it? Sigh. 😊 Patience…that’s a virtue I need to work on. :) Doing good Mama! 🎉

[@IncredibleShrinkingStephy]

Thanks love!

[@ProgressInTransformation]

Hi Stephy! 👋 Great to see you 😍. You’ve been a wonderful inspiration for me on my WLJ during this past year. I’ve learned so much; Chaffles & egg fast specifically. 🤤 I’m -97lbs at age 61 in 11 months. 40lbs to go to my goal weight. It is a bit of a grind but I’ve got momentum. Looking forward to that big “-100lbs” milestone and my 1 year WLJ anniversary in October. ❤❤❤

[@heatherjohnson5612]

Do you experience hair loss when with fasting? I did horribly badly. I loved it as i felt good but the hair loss scared me so bad! help?

[@IncredibleShrinkingStephy]

I only did when I didn’t get enough protein so make sure if you’re going to do fasting, during your eating window, really cram that protein in!

[@heatherjohnson5612]

@@IncredibleShrinkingStephy thank you so much!!!!

[@beckystout2642]

Does your kids and husband eat what u eat or do u cook e meals

[@IncredibleShrinkingStephy]

Dinners, we always eat the same. Usually a meat, veggie and then a carby side for them!

[@fatherdamien69]

Wow Stephy you keep shrinking. Just be careful though you dont want to get to small or you will look like that little guy from beetlejuice with the tiny shrunken head hahaha

[@IncredibleShrinkingStephy]

🤣🤣🤣

[@beckystout2642]

Can I ask how old r u. I’m 65 and I’m have so much trouble dieting. It makes me so depressed.

[@IncredibleShrinkingStephy]

I’ll be 44 in December. Ugh, the older we get the harder it gets!