WHAT I EAT IN A DAY: 5 TIPS TO CUTTING | Krissy Cela

[@cheyenneseleah2753]

This might be TMI for the comment section, but here it goes. I have bulimia. I am having a rough morning. I clicked on this video to see what this beautiful, fit woman eats to stay so small. I was expecting a restrictive diet I could start. I was expecting to hear all the foods I can’t eat. And I was shocked. You really struck a nerve with me, in a really good way. I’ve never heard someone talk about food like you do. I’ve had bulimia since high school, and I truly think you flipped a switch in me that should have been flipped 10 years ago. Thank you so much

[@alexdawson4615]

Cheyenne Seleah I’m so happy for you! Hope everything goes well xx

[@TheLaurenAshtynCollection]

❤️❤️❤️

[@fashionlifeandfame]

Hi Cheyenne! I battled with bulimia for several years, so I know how it feels! Once I open my world and learned more and more about my body from a scientific prospect I have found out that food is not the enemy, but the friend. Because of throwing up all the time, I have experienced serious hair loss, my period became irregular, my skin dry and pale, if I injured myself, my body had a hard time recovering or healing. Please, if you are reading this and ever made yourself throw up just so that last meal won’t count for your daily calorie intake, you are doing more damage than good. Please, breathe, take your time and make a plan. A plan that is sustainable. Read about your mineral, vitamin and essential acid needs to function! And then think about if you throw out each meal, how do you treat your body? Instead eat smarter. Eat what your body needs, and you won’t feel the need to throw up💛 If I could do it, after pushing my fingers down my throat years after years I believe everyone can do it! I believe in you, you are amazing, you just have to want to change! Be the best version of yourself, because right now, every time you lean over the toilet, you are taking the opportunity away from yourself to shine! I wish all the best for you and please Promise me that you will try🌸 Sending you tons of positive energy and love💛💛💛💛

[@cheyenneseleah2753]

Just want y’all to know, I haven’t purged since I watched this video😭❤️

[@sarahmano6169]

Cheyenne Seleah I’m so proud of u!

[@aliasanna7844]

1. Reducing calories slowly! Start with ~10% calorie reduction 2. Eat high volume food (veggies) for satiety and micronutrients 3. Increase protein intake to maintain/increase muscle mass 4. You have to eat! Don't starve yourself! 5. No specific type of food should be eliminated from your diet (e.g. no-carb diet, keto) due to unsastainability

[@brianasolis1633]

Breakfast: oatmeal with protein powder, almond butter, and a peach Lunch: chicken & spinach, tomato, zucchini green onion, avocado salad & Basmati rice Pre workout: raspberries, blueberries, Greek yogurt Dinner: tuna pasta bake (penne, tomato sauce, peas, tuna)

[@karontu06]

Briana Solis what was the creamy stuff she added to the chicken plate? Was that hummus?

[@xStefanieKipstiick]

Its cucumber not zucchini btw

[@saraax2434]

Briana Solis peanut butter* with breakfast

[@KateWiium]

plus a protein shake straight after her workout

[@anhuynh3383]

@@karontu06 same question

[@maleahwohletz9740]

I'm a college student and I was wondering if you could make a video about eating healthy on a budget and how to maximize the food that you buy! Love your channel!

[@rekagran5663]

Costco girl!! It’s worth it

[@joanaw5599]

Lots of frozen berries, light cottage chesee and LOTs of oats ❤️

[@toragoshi4028]

@@joanaw5599 Sounds like a good breakfast. Where is the rest of the food?

[@royzargo8642]

When you eat right your food cost automatically cuts down almost 65%. If you need to know exactly what to eat let me know:)

[@StanBennet]

Frozen mesquite chicken, frozen salmon patties and broccoli. Eggs 60 a cartoon at Walmart especially when they are on sale. Oatmeal, almond milk and protein powder. I literally do not have much of a grocery bill if I stick to my diet.

[@bizzle123luver]

Krissy is a very healthy role model for the younger girls that are wanting to get into fitness in this generation 👍🏾

[@nastigyal152]

Her diet isnt the best actually

[@bizzle123luver]

Nastigyal what’s wrong with it? Because I see literally nothing

[@sammymg24]

@@nastigyal152 what is the best diet then?

[@lejlizzzle]

SIS IS EDUCATED, SIS IS FUNNY, SIS IS GLOWING, KRISSY IS SIS

[@KrissyCelaa]

SIS I LOVE YOU SO MUCH!!!!!!!!

[@diamondikebudu]

This should be top comment 😂😂

[@cindytan4768]

Lejla Rastoder yaaaaasssss! She is SIS X

[@cancrew9774]

Lejla Rastoder why do girls talk like this now?! 😂

[@lejlizzzle]

Ash Cakes BC WE GIRLS NEED TO HYPE UP EACH OTHER 😂

[@just_me_lashaunmarie2689]

I absolutely love your take on food groups. I’ve tried keto it worked for two weeks and as soon as I started eating carbs it came right back! It’s nice to see someone so fit finally say “don’t cut out carbs completely!”

[@l.w.tomaso6277]

Miss cooking with Krissy honestly but I still love you lol. Could you do menstrual edition? Like for that time of month? Motivators? Foods? Chocolate? Cravings? Bloating? Gym? All relating to our monthly?

[@xx-hb7py]

L.W. Tomaso oh my god this would be amazing! i always struggle with my nutrition and training on my period!

[@vlb4ever1]

My training literally goes downhill the week of my period! And nutrition! It took me some time to develop the mentality where I give myself a break during that week but still, the cravings and everything just makes me feel guilty AF. This is a dope idea and I would love a video about this!!!!!

[@anubhutijain5487]

Yes! Menstrual maintenance!

[@anonymouspeacefulperson6199]

L.W. Tomaso check out the natural health bible written by Marilyn Glenville. She is a leader of natural health, supplements and expert in women’s health care. Also have a look at : www.google.co.uk/amp/s/www.diabetes.org.uk/guide-to-diabetes/enjoy-food/carbohydrates-and-diabetes/glycaemic-index-and-diabetes%3famp I cut my weight whilst pregnant. It was unintentional as I had gestational diabetes due to PCOS and being overweight. I lost 8 kilograms just by eating sensible foods and sticking to foods that didn’t raise my blood sugar. Even if you are not terribly overweight, by eating low glycemic food and healthy oils, fatty fish, vitamins and the correct amount of minerals makes a huge amount of difference to hormones and women’s health issues. I wish someone had educated me about this years ago. Can I please ask Krissy, what is the name of the app that you are using with the macros information on? Many thanks 🙏🏻

[@jed1851]

yesssss!

[@VanessaShowShow]

1. Reduce calories by 10% or less slowly 2. "Bulk eat". Pile on veggies so you feel full 3. Higher protein intake 4. You gotta eat 5. Don't do keto diets (so supportive of this viewpoint). It's not sustainable

[@jed1851]

100% agree

[@joanaw5599]

Agree too, eating healthy needs to be a everyday thing for the rest of your life, sometimes we eat junk and thats ok after we just bounce back to what is our healthy eating habits

[@T1tusCr0w]

Leto is unfortunately the default diet for diabetes...

[@joanaw5599]

T1tusCr0w everyone is different and has different needs 💕

[@mandalorian4620]

@@T1tusCr0w Keto and diabetes? Lol

[@Hanna-hn2mo]

Ayyy I needed your positive energy so bad rn. I just failed at a maths tests .. like SO BAD. 🥺 But u made my day better again🥰

[@ParisHedger]

it's hanna omg I just had a maths test today and I failed the last questions I was sooo maddd! But this made my day too 😂

[@dailyactives6522]

I totally agree with the slow calorie method, great idea. Some people do calories as low as 400 and it is not okay!

[@zaituna3554]

Krissy, I just thank God for finding your channel and ig acc!!! I always theoretically knew that we should love our body, not take it for granted and blah blah. All this kind of good stuff was sth very abstract to me. Among my friends/family I didn't really have anyone who treats their body like they should. But you are the representation of all these abstract ideas 😍😍 I started to believe that I should be treating my body and my soul like they deserve to be treaten!! This honestly became a turning point of my life! Just thank you for being you and helping others on their way to healthy lifestyle ❤️❤️❤️❤️

[@maddiegray_fitness]

I love that you're actually educated and know what you're talking about, damn thats refreshing lol ... so tired of all the bullshit out there. Your videos are always gold!! love you Krissy, thanks for helping us

[@17abs]

Hi Krissy, hope you're well. I would love to see a 'what I eat in a day' but an example for someone who works the standard 9-5. I wake up at 6:30 and leave the house within the hour. I'm wondering what you would suggest for an easy nutritious breakfast, what you would take to work for lunch (and snacks) and what you would make when you get home from work xx

[@leylaruinsthings]

breakfast: Overnight oats (same as what she makes excepts don't cook it, make it the night before and leave in fridge) lunch: Same as what she made, rice, chicken, salad and dressing on the side pre-workout (or snack): Same as what she did (greek yogurt 0% and 1/2cup berries) dinner: Same as what she made or another alternative that has a protein, fat and carb content. Easy.

[@PinkKoalas]

Cook for a few days also.

[@Peyji79]

Absolutely loved the chicken and rice with salat dish.First time I precooked the rice with olive oil and it turned out to be more delicious this way. I like your way to treat food and eating, sounds healthy.

[@alishagrezlik]

I love how much you can see how you actually care about this. You make it make sense and you can tell you truly care about all of us. this is still the hardest thing for me, figuring out how/what to eat, even with the app. you are still and always #bodygoals.

[@marysieglindcapellan3598]

Love this advices , eating sustainable, eating your micronutrients, eating more veggies, not restricting your food choices and moving your body ❤️

[@valentinethompson2449]

I think everything starts with how you manage your stress, the amount of sleep you get, and your outlook on life. Thanks for your enthusiasm for fitness. Let's keep moving!!!

[@mayerlylara1600]

My girl is back with a BANG! I absolutely loved this format of editing and the low-fi music was soothing af. Girl I must say your skin and hair are looking lovely !

[@conniegarcia1806]

Yes. I agree. Bodies need all food groups. I appreciate that you incorporate this into your philosophy.

[@stephaniechow6706]

Absolutely love you!! You are my inspiration🙌🏾 On the days I'm just not feeling it or just need some motivation you never let me down!! 💞

[@karengraham991]

So happy to see you back!!! I have just started watching your channel and I must say I’m addicted (in a non stalker way). I’m 44 years of age, have sine weight to lose and really want to try lifting and resistance training but have no clue where to begin or have the confidence to walk into a gym, especially being so clueless. I’m finding your videos so helpful and informative and damn you speak such sense. I hope I finally gain the confidence and knowledge to get into that gym xxx

[@VanessaShowShow]

You go girl! You got this!

[@autumnglenn9658]

Get her app, it will explain everything!

[@sherrillperez9796]

Very good advice. Absolutely! One cannot sustain a healthy eating lifestyle while starving oneself. I try sticking to healthy eating routine that includes my favorite foods in their most natural healthy form. I eat three times but stop at around 4 (or5)pm. After that it's organic cacao and monk fruit sweetener, blk coffee or herb tea.

[@wellspringnutrition5745]

I'm so over keto. It's not sustainable. The end. Loved your video girl!

[@ayseozhan]

yeah, but once you go keto, you don't have to stick to it 100% of the time.. you could do it for a while if you have set a weight goal for yourself.. afterwards you can switch back/forth very easily from ketosis and non-ketosis states.. gives you so much dietary flexibility compared to people who have never done it..

[@LexaJ828]

@@ayseozhan really? Because I tried it and the second I tried to eat carbs I gained all the weight back. Much easier to just eat balanced

[@Bayoubebe]

Same

[@mariedean4598]

i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

[@idkhbu1845]

"Be kind to your body" is very important 👏🏼

[@polizfreakz]

I love what you say about keto diets and not restricting food groups- totally agree

[@rmaria95]

I can’t believe this was 4 YEARS AGO! I love how much you’ve grown but I also miss these days ☺️ Thinking about cutting again and wanted to go back to basics, and this video was all I could think of 🤍 Love you Krissy!

[@Fittwithmaddie]

I’m on a cut right now!!! THANK YOU SO MUCH!!! You are like the sister I always wanted😂💗 thank you for doing what you do, you have changed my life.

[@mairead354]

So glad to know that my pre- and post-workout meals don’t have to be so big!! I’m new to lifting and also do cardio at the end of all my lifting sessions (I’m trying to lose weight) and previously I would go to the gym within 1-3 hours of breakfast or lunch (carbs + protein based meals) ...but ever since I nearly fainted last week while doing a kettlebell deadlift (not entirely sure why), I now always try and include some form of carbs + protein based pre-workout meal before each session...but out of fear of a repeat experience, I guess I’ve been having too much, which has usually wound up with me going over my calories for the day before I can even have my 3rd meal or any snacks!! I’m usually not even hungry before or after my workout, as I have 3 square meals a day which fill me up...but I’ve been forcing myself to eat before my workouts for the last week, just in case. 😬 Oh and I ALWAYS have a protein shake made with water post-workout!

[@brainswithbooty1978]

Mairead Lynch why don’t you try smaller meals more frequently? Usually when eating to fuel your body for training and in order to get your metabolism going you should eat every 3 to 4 hours :)

[@justinebacha8023]

Key word: Sustainable 😋 Absolutely love this video and all of your tips Krissy. Love that you are genuinely interested in your overall lifestyle. One of my fave gym influences by far👏

[@zestrus11]

Once a year I go to my naturopath and do a 2 week cycle of the hcg injection diet, and I lose about a pound of weight per day on the scale and am SHREDDED by the end. Love it because the diet makes it so you aren't hungry and it also resets me mentally and helps me get back on track with healthy eating and almost feels like a cleanse. Becuase it's such rapid weightloss, it helps me stay motivated and on track, and also the hcg supposedly makes it so you retain your muscle. That's the main reason for the diet.

[@zestrus11]

Also, i don't gain the weight back. I feel like it actually boosts my metabolism and resets it. Only if I start eating a lot for months does the weight slowly start to creep back, but that's my own fault. The rest of the year i eat a balanced healthy diet/lifestyle. I'm 34 years old now so it's becoming a bit harder to maintain my 6 pack.

[@jerseygirljay78]

I really appreciate your videos been watching them and you and other women that support women's best are incredible!! You're not "the don't eat this don't eat that women" I absolutely love it thank you.

[@Kemigirl99]

Yesss eating should be simple! I don’t like how food-focused we are as a society nowadays; trying to work on that personally, and your videos help every day! Love ya girly!💪🏼💖😘

[@annyt_9]

Yes, I've been thinking that I don't have to eat in order to lose weight. And it worked, but only for short time. * This is the first video I'm watching from you and I'm inspired to try to eat healthier and change my ways. Hopefully I'll reach my goals and my workouts won't be worthless (in aspect of losing weight)... Thank you for the tips💖💖💖

[@jed1851]

Wow this is the best "what I eat in a day" video that I have seen yet (and I have seen a lot of them). Not really sure about the pasta and cheese when cutting but hey if it works it works. She is also so right about the cutting all the carbs and your body crashing which isn't sustainable. It's suppose to be a lifestyle change not a temporary thing. Love how you eat white rice and plenty of good healthy food. This is how dieting should be. I will definitely be watching more of your videos and subscribing. Thanks for sharing!

[@petrahope5559]

I love that you are showing that you are eating 'real' food that gives your the macros and micro nutrients. A calorie is not a calorie. It matters what it looks like!

[@torislack8737]

Thank you Krisssy for emphasizing the need to eat!! As women in this fitness culture and in general food can be hard to navigate.

[@aishwaryareddy3233]

i love the way you tell the truth and help people like me who is a beginner I just love your content, and can you ple make a video on hypertrophy

[@HerVintageCloset]

Honestly this is my current favourite KZbin channel, I can see you are truly genuine when you are talking to us, thank you for the tips, I feel so much confident within my self, I’m able to finally exercise after so many years of doing nothing ! Thank you gorgeous !!!! 🤍

[@alniquebrockerhoff5978]

Girrrl take breaks if you need to take breaks💛you honestly do so much for your familia and it is necessary for your mental well-being and body. Currently busy with a degree at uni for Nutritionist so these videos and instagram posts are so helpful to assess for my studies. Lovely video💙💙

[@anasofiafehn]

LOVED THIS!! Would love to see more of these --also love that you support not cutting out macronutrients (especially carbs)

[@ambassadorgrey1312]

I was about to restrict my calories too much and you helped me see I need to eat more and go slower. Liked and subbed! Thanks so much!

[@thuthunway7191]

Please do a video on gym injuries, how do you deal with them and setbacks!

[@mangiafrangette]

thank you for sharing these thoughts on nutrition! would you talk more about vegetarian/vegan diets for us?

[@xoxoLifeisbeautiful]

YESSSSSS! your bit about the diet trends is spot on. I preach this ALL THE TIME! Thank you so much for being a great example and educator with food!

[@leanna.6410]

krissy cela, i love you. i’ve been so down and unmotivated lately. words can’t express my emotions right now. one look at you and i see hope. thank you.

[@petravrcko2090]

I’m so glad to have found your channel! ❤️

[@vinukivihasna5232]

this helped me with my ed in such a strong way i cant thank you enough

[@corystube]

Such a smart and sustainable approach. It's a very rare person who will do keto for the rest of their life. Then the second they stop, they will find all the weight they lost.

[@mayerlylara1600]

I loved that you gave insight as to how you developed your opinion on Keto. Not many people can do that. Keep up the great work girl!

[@rheedee7809]

I'm slowly increasing my calories right now because I am feeling like I'm crashing. I'm going up from eating only my BSM 1300 calories, and I used to love food so I'm slowly increasing to 2000. I wan't to build muscle and I want to enjoy food again so I've also stopped tracking EVERYTHING I'm eating. It's going to take awhile for me to trust my body but I love seeing people like you talk about health and fitness like this, it's a huge inspiration and it helps me remember to be kind to my body.

[@brainswithbooty1978]

RheeDee wow that is a super low calorie level. Be sure to take into account your activity, weight, age etc. 2000 is actually what Kat is on and it’s a lot of food. Keep it clean and lift and those muscles will pop! You got this

[@tessastannard]

Another great video! You’re so inspiring, thanks for the content Krispy and being REAL ❤️

[@baraodvarkova]

SIS IS THE BEST!!!!! THANK YOU THANK YOU THANK YOU for doing this! I have never expirienced a youtuber to share so many educational content for free. I am amazed that when you say you wish to hel women around the world is it sure that you mean it!

[@wonderwoman7624]

I was missing your positivity in my life, girly! Thank you for posting. You're the best! 😭❤️

[@najatx219]

I just want to say something. I've tried so many different diets, which didn't help in the long run. as soon as I had stopped dieting, fat came back to me. I was fed up with having tried and tried so many different diets. I started eating healthily and exercising and saw so much difference and felt much better! you have to make it a healthy lifestyle because you can keep that up! I no longer believe in a diet but a lifestyle. I have lost 20 kilos and so proud of myself. as she says do not follow a diet and she is right about that. make it a lifestyle. ps. sorry for my english i am from the netherlands.

[@nastigyal152]

go to nutritionist

[@Nehemahm]

Krissy thank you so much for this video! So informative, such simple, affordable recipes & the video is just so well edited. The food looks amazing.😍Thank you for reminding me to be kind to my body because I often forget that and thank you for telling the truth - adapting to a healthy lifestyle IS a process!

[@briananoriega6579]

You have the cutest accent !!! 😭😭

[@theamaria6693]

Thank you so much for talking about NOT restricting your carbs/fats/protein. So tired of all these “influencers” and their diet advice. They’re harming the way younger kids look at themselves and creating unhealthy relationships with food.

[@helenek.71]

I’m planning on competing next year so i am GOING STRONG with my bulk rn... eating a lot and no cardio... Love your videos though because i can always change recipes to fit my macros💕 And your recipes are looking so good 🥰

[@mandersmn]

You're so cute in a real way! So sick of all of these fake influencers. I feel pretty good about my body/nutrition etc, but can you tell me why sometimes after working out I feel like I look worse? Also how many rest days do you take? I think I sometimes think I need to work out at least 6 days/wk but I know that isn't the most healthy either.

[@CharlotteJordan87]

Love this video and it’s good to have you back on here 😁 stuck in a bit of a rut at the moment and I know I’ve been restricting myself too much so to see this video has just reassured me that as long as I’m eating the right things I can eat a bit more xx

[@akbargabbar505]

She's S0oooooo Beautifuuuul GYM girl🍓🌷 I LOVE thssssss💑💑💑💞❤

[@naomiblackerby6780]

Love 💕 it and your comments on carbs. Since cutting & lean gains are such a numbers game, I’d like to see calorie counts on your meals and snacks on these what I eat in a day videos. That would be super helpful. Thanks!

[@asiamercado-lockman8360]

So...I’m a new subscriber. And I have to say, I’ve watched two of your videos so far. Your channel is a land mine of information. You’re content is amazing. You’re great.

[@clairerichardson8880]

I loved this style of video and honestly you seem so much more yourself and genuine in this video!! Awesome

[@taliakannemeyer3411]

can you pleaseee do a video based on healthy dinners? Like that pasta you ate? It looks amazing!!

[@myatkathykhine7025]

Please do more try-on hauls, both active wear and fashion Kirssy! ❤️ love you girly

[@madisonelyse]

Your kitchen utensils are so nice! Can you add on the description where we can find them as well? 😍👌🏼

[@xIsadutch]

Loved loved loved this, so helpful! I'm starting my cutting journey this monday and this is exactly what I needed

[@Vikkidif]

Such an organized , straight to the point yet detailed video. Thank you !

[@gemma3099]

Your videos always inspire & motivate me. Such positive energy 🙌🏼

[@hayleywanxx]

Yes my girl is back!!! 😍😍 I’m trying to cut down right now so this is perfect! But I’m also tooooo focused on your brows! They’re so neat ??? 😂 love this simple eye makeup look 💜

[@brianadiaz3919]

You’re amazing krissy thank you for being you

[@KrissyCelaa]

no thankyou for being so amazing & kind!

[@amandafowler]

"You can't not eat" yaaaaas luv so important to stress this!!

[@sirajsafaii1389]

I love you Krissy! Your approach to everything is fantastic.

[@isabelkitchen5206]

I'm not sure why but this was one of my favorite videos from ya so far! Also please don't stop doing your podcast💙💙 I look forward to it so much 😊

[@hollyhudson8003]

U deserved a break after working so hard with your app!! I am loving Tone and Sculpt rn, I have never felt so strong!! Much love ❤

[@CaliFlower]

love this. just wondering - how can you be precise enough to cut 10%/~100kcals when you aren't weighing/tracking? :\ most notably during the lunch where nothing is measured. chicken and condiments add up so quickly.

[@laura26xen]

was wondering exactly the same thing :)

[@maggiemurphy6974]

Absolutely loved this video and 100% I agree you should not eliminate certain food groups or do keto diets!!!!

[@beckym8245]

I love Krissy's videos. Thanks for all of your content, girl!

[@Theemaddiedee]

My first time watching your what I eat videos and I loved it! Also all your tips made so much sense because of how in depth you went for the reasoning. Thank you much xo

[@BubblesZitumane]

So much love for you. Thank you for the responsible way in which you share and create.

[@funinthesun524]

LOVED THIS-also would have loved to see your workout and how the intensity of it changes/maybe doesn’t change your pre workout meal ♥️ gained a new subscriber ✌🏽

[@monzeemate101]

For some reason watching people prep and cook meals makes me smile lol gonna give these a try! Thanks 😁

[@TheLexieWilson]

This is excellent! I really needed the reminder to eat! And thank you for the tip to VOLUME eat with veggies FOR the macronutrients! I needed this! Thank you!

[@YELLzeyLauren]

Hi Krissy, Can you give tips on how you tracked your pasta meal ? Like did you just eyeball it with how much pasta, sauce, and cheese there was? I don't mind tracking but I end up doing weird things like cooking pasta in two separate pots (1 portion for me/ 1 portion for my boyfriend) so I know how much I am actually eating (trying to avoid underreporting my intake). Would appreciate any advice! Thanks :)

[@toukn6762]

I missed you!! These are my favourite types of videos 😍 welcome back krissy!

[@Waytooblonde]

Loved it! Thank you for always helping us and putting out the best content 💪🏻

[@aleksandrajoensen]

omgod girl, this is like just what i needed!! also, i can’t believe tomorrow marks one month since i met you.. miss you sm 💕💕

[@jowitagarstecka2030]

Love you, you are amazing!! I have carb intolerance so unfortunately I can’t eat to much of them. I would love you to do a video on what to eat in a day if you are in my position ❤️

[@monagill4404]

The only Queen I trust around here on YT

[@saracimarra]

Food is fuel! I LOVE u Krissy from Spain 💙 Totally inspiration 🍀

[@jamilynsmith5039]

I would love to see a dorm room workout! I’m so intimidated by the gym at my university but love working out and don’t wanna give it up but I don’t have the confidence!

[@Butterfieldowl]

Blogilates girl

[@Butterfieldowl]

Blogilates, or fitness blender videos. Perfect for dorm. Maybe pick up some 5lb, 8lb and 10lbs dumbells. I personally suggest also 20lbers for legs but that's me.

[@Butterfieldowl]

Blogilates tho you can do without weights fo sho

[@corinabrown3]

I love how you actually eat food!

[@ThisisFit]

Always love to hear from you, Krissy!

[@mirnapocrnic3221]

Hey Kriss, love all of your videos 🥰 definetly hope that tone and sculp app will be available in more countries. I'm Croatian and girl I need this in my life 😅 Thanks so much for producing great content, missed your videos although it's been about a week 💕

[@lisagreaves7072]

Real advice!! 🙌🏼 Love your transparency and honesty 🙌🏼🙌🏼🙌🏼 x x

[@ReinekeRobin]

Took the plunge last week and purchased ”Tone & Sculpt” and I LOVE IT! ❤️

[@123channon]

There was no “cooking with krissy” 😩 great video but I do prefer your traditional one where you explain your cooking rather than just showing clips , keep it up I love your videos and your app you were the one who actually inspired me to start my fitness journey , thanks xxx

[@brittneysanthouse6898]

Thank you thank you for telling it like it is about this Keto diet. Love you Krissy and your honesty!!💕