What I eat in a day (7 days) as an OMAD Intermittent Faster! 🍲

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Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@SeekingGodwithallmyheart]

Please make more of these things types videos. I’m only new to starting fasting but still not fully recovered from diet brain. These videos encourage me that it’s possible to eat the foods you love and still lose weight. Love watching you make family meals also ❤thank you for your channel and the time and effort you put into it, to encourage us

[@Sabine-h9u]

I don’t usually comment but I do watch your vids. You are prob the most realistic IF’r. You eat the food that you love while being successful with weigh loss. I just started if again after taking a couple years break, I don’t want to deprive myself and I don’t want to count calories which is why I’m doing this again

[@yougottabekidding7476]

I thought I was the only one who LOVES grocery shopping! It's like a day out for fun. I love finding new grocery stores. Weird or what?😄

[@dbuglove537]

Got out of intermittent fasting when I was sick for a while. Now I'm back in it. Today's day one and I'm trying to do OMAD. Watching you helps me stay motivated because the first day is hard.

[@Darlyne-ng7np]

I love watching what I eat in a day videos! Easter is throwing a wrench in my MADF. I did a OMAD Today. I was supposed to eat around a 500 calorie meal tomorrow but that won’t happen. 😬 so I’ve decided to enjoy Easter then Monday Omad and then Tuesday down day. My down days are supposed to be Sun, Tues and Thurs. Thanks again for the video.

[@healthhollow7218]

I know exactly how you feel! I am supposed to have an Easter dinner with my family around 3-4 pm and I usually don’t eat my OMAD until 6-7 pm so it’s throwing me off a bit but I’ll just have to get back on track on Monday. It’s a holiday so I usually let it slide but it does kind of mess with my tummy a little bit because I’m not used to eating that early 😣

[@Sandrashideaway]

😊This is my favorite kind of video you do. I know it's a lot to do a weeks worth of meals. Thanks! ❤ Great video!👍

[@blkbrn1952]

I can't wait to listen to your podcast with Kayla from Six Miles to Supper! Two of my favorite fasters together, looking forward to hearing the two of you exchanging ideas about fasting and food.

[@shrinkingviolet3]

You are so inspiring. AND you look so bright and pretty in this video. Hope the strep leaves fast! 🤕

[@jenniferparker7588]

I always get cold when I'm fasting too! Which is a nice change from the hot flashes I used to get since I assume I'm perimenopausal. But I'd rather be cold than hot any day of the week.

[@thespear4083]

I recently got a bit of a cold too. Maybe it’s the body detoxing.

[@healthhollow7218]

I thought I was only one who got cold the farther into my fast! I thought it was so strange. I have constant chill bumps and shiver constantly. I guess it’s probably a good thing and helps rid my body of brown fat, but it’s always closer to the end of my fast. Anywhere from 20-24 hours.

[@Candypack1]

It actually creates brown fat. But, brown fat is good. Brown fat actually helps with weight loss

[@healthhollow7218]

@@Candypack1 whoops! That’s right I got that backwards 😂 thank you!

[@sac4939]

Loved all the good food flexible fun. Fasting since Aug 2022. Looking forward to a no guilt, flexible 14 day vaca, with yummy food cooked by someone else😉

[@Tanja-g8c]

I like your Omad to eat what you want without up and down days. I solved this issue with a time out from omad but it leads me out for 6 months now which is way too long, after inlost 15 kilo, but i am happy thay i not gain the weight back except 3 kilo, but i am going to start again as i have to loose the rest which is another 13 kilo. But not bad that i took a time out cause i plateaud for 2 months and this was the reason why i stopped it a while as i am not the person who want to count calories. So kow the calling is up to start again and your videos help me a a lot. Thanks to you

[@sherleenvalenzuela3300]

Thank you! Seeing a week's worth really helps. Please continue to do these. 😊

[@tomg5516]

You're an impressive and admirable cook!

[@teresalynnturner781]

I was born in MI, now I live in Florida! Love your content!

[@boo_salter]

'Even how much mango' - I can so relate to this comment. I'm gonna give OMAD a go after watching your vids. I hate having to count even things that are super healthy and nutritious. It uses up so much of the brain. I feel my whole being is disportionately worried about what I eat and it is exhausting.

[@aflac249]

I was omad and intermittent fasting lifestyle it's amazing

[@jessiel7694]

Such a great video and very fun to watch ❤

[@nygrlathrt4015]

Thank you for doing these .....Can you show us more of your down day eating videos , since up days are whatever we want in an eating window....

[@samantharepath9856]

you may consider taking B1 vitamin supplement, as it seems to lessen the intense cold. fasting in Ontario Canada and your video resonated with me! thanks for keeping us inspired.

[@Coffee_rex]

I’m fasting in Ontario too! But luckily starting to warm up

[@danishandscottish]

Ohhhhhh shredded mango!!!! never thought about that (adding it to my taco bar list)

[@helenlebel6948]

Really enjoying your videos! OMAD sounds very tempting and I love that you don't have to restrict, and you get the best of both worlds. At 65, my post-menopausal body probably wouldn't like losing weight if I ate all of my faves 😭 so I will probably need to keep carbs low. I've been following Dr. Mindy's Fast Like a Girl protocols for my age and so far, so good, although I can't seem to bust through the weight loss barrier....yet! I just watched your 72 hr fast vid and I will try that on or maybe even 5 days to see if it shifts my weight loss. 😉😊

[@camachado4]

Love LMNT. Thank you for the discount!

[@urbaniteurbanizer1612]

Could we have the recipe for pumpkin muffin and your corn and black bean salsa?

[@Lunarj]

I’d love the red beans and rice recipe

[@MichelleMonstera]

Thank you so much for sharing your week! I always find it inspiring. Question: how much meal planning do you do for yourself and your family? Seems like the key to success while fasting is being able to plan things ahead of time, which I struggle with.

[@annscozyhome2172]

Are you finding down days with no food easier? Or do you prefer the 500 calories?

[@FastingFoodie]

I think it’s easiest to not eat, but I prefer the down day! It’s worth the bit of extra work.

[@SarahsOctoberHome]

The thrifted dress is beautiful.✨👏🏻

[@josericardo7957]

Great video 😃

[@marcy3625]

You mentioned a devotion - would you mind sharing what devotion book you use?

[@mariaolker]

I enjoyed this video!

[@carianderson2254]

Can you share or link info about your favorite fasting app(s)?

[@beckstem9838]

Love your CMU shirt. Fire Up Chips!!

[@joannabettencourt1776]

Which devotion do you do?? Also pumpkin muffin recipe...they looked AMAZING!!!!!

[@Nurse-Up]

I really enjoyed this video, first time watching your channel. I also live in Michigan! What part of Michigan do you live in?

[@vdcg2010]

LMNT with tequila 👍🏼👍🏼

[@pureplantgoodness]

Lovely video.. Just wondering is omad fast 23 hrs and eat 1hr? 🤔 I got confused with the times 😂

[@ketoneedoh1844]

Love these videos 👍🙌

[@angelamarie4656]

Do the flavored LMNT break a fast? I always thought they didn’t 😬

[@FastingFoodie]

I wouldn’t take the flavors while Fasting; flavors can make your body feel like it’s about to eat and can make fasting harder/make you feel hungrier.

[@NesKimStyle]

Yes to butter on muffins 🎉

[@healingsreadingsandart]

Loving your videos so much, I am on day 5 and loving it, question, do we need to eat our daily calories each day to stop metabolism breaking down or is it as Gin says eat till your satisfied? thank you xx

[@nikamethystluna6692]

I live I'm the u.p. Michigan. We had a snow day last weekend 😅

[@jenniferparker7588]

Why was there a Wilhelm scream in the background of this video? 😂

[@shirleyemerson3358]

Can you post your pumpkin muffin recipe?

[@Savedbygrace2440]

I love your info and inspiration for me! It’s been tough becuase I have hashimotos and on Levothyroxin. I got my fasted labs drawn and my tsh was 3.0- I have been trying ADF this past week and it was easy and than yesterday I wa supposed to fast but I ate like at the 20hr mark. I was so hungry and my body felt tired. Anyway, I’m trying!!!

[@melodylewis1354]

In doing this kind of fast how much weight have you actually lost?

[@annabella558]

I am also curios to know how much weight she is losing each week doing IF. I'm so inspired by her because I'm at a standstill now ....lost 25 lbs but at a plateau for the past 3 months 😢

[@teresalynnturner781]

Can I have that pumpkin muffin recipe please?

[@anir8023]

I wonder has anyone made their thyroid function bad because of fasting ?

[@rosiefoster713]

hey, what happened to your months of trying ADF? did you decide not to do it?

[@FastingFoodie]

This was recorded in March; I’m doing ADF in April! Still going 💪🏻

[@solacescalicocritters7256]

What fasting tracker app do you use?

[@daraallison7256]

Have you tried silicone muffin cups?

[@beritn5578]

Down days with no food are much easier for me then eating something small

[@maryscoville2819]

Where's do you find the maple butter

[@Seren-yy8lq]

What's an up and down day?

[@suewinter3693]

What are cornflake potatoes?

[@azaliahorsman757]

What is a down day? What does that mean exactly?

[@kirstyskitchen]

What fasting app do you use?

[@jessicarana1906]

Zero

[@orianawhitehouse2779]

I thought you were doing total fast for the month of April

[@Missin76]

I think this was recorded on a previous week and she’s just now sharing it.

[@Shh1985]

This was from March …. She said it was time change day.

[@jessicarana1906]

She's doing ADF (alternate day fasting) for April

[@anir8023]

I eat icecream ever day 😀

[@almamedrano5107]

Do you have to have down days?

[@urbaniteurbanizer1612]

How do you drink coffee no milk and sugar? I can drink coffee with milk no sugar. But it's the plain black coffee that I can't stand!

[@brandiland7798]

I agree! I cannot do black coffee 🤢

[@susannejones8979]

Milk will break a fast, I hated black coffee ☕ at first but really enjoy it now

[@karenbee3636]

I never thought I would see the day I would drink black coffee. But once I got used to it……it’s the only way I can drink it anymore. I love it. Your tastebuds do change.

[@mariaolker]

Try it blended with just ice. It's more tolerable that way for me.

[@fastingwithcarla]

I've been fasting for a year lost 60lbs and I don't drink black coffee. You don't have to drink black coffee when you're fasting.

[@beautifulbuds]

Diet Brain is a thing....for sure...

[@aflac249]

First

[@orianawhitehouse2779]

I thought you were doing total fast for the month of April

[@Shh1985]

This was from March as she said it was time change day.