what I eat in a day and how I intuitively eat 🫶🏼

[@xiaolongbaoenthusiaist457]

PSA, the last thing you ate is just called a summer roll, a spring roll is usually deep fried.

[@jalaaaah]

wait really? i hear so many vietnamese content creators just call them spring rolls 😭

[@pialynn9619]

They are called (fresh) spring rolls in Vietnam

[@emitran683]

I think you got egg rolls and spring rolls confused

[@kealytm]

what is the gut health powder you use?

[@thewholehealthylife8122]

❤❤❤

[@linnrilding9689]

But you still need food even though you don’t feel hungry, im not so hungry in the morning but i Will be later and it gives me sm energy

[@jennajtxx]

Looks like a chore to be honest 😢

[@mjsummer177]

Question I always feel hungry after I see how to fix that I eat a high protein meals

[@jj.bellaa]

Drink lots of water!

[@Emily-wc1jy]

Or fat

[@megiddo7664]

Slow down when you eat and be present with every bite, acknowledge what you’re eating, often times when we eat fast our brain hasn’t had time to process we are full

[@jdm5351]

Or just eat more

[@nil.2713]

Either your meals are not balanced enough (proteins, carbs and fibre), or your meals simply do not satiate you enough. If you feel actual physical hunger than eat until your are feeling satisfied and satiated.

[@AnnaZaatar]

Which gut vitamine do you take?

[@KelseyLaurent]

She's taking SEED. I use it too, so far it's going great for my body. I've only used it for a month though.

[@odettg9106]

What it that im hearing to much of supplement for the gut? Can i get info please

[@laremabella]

Bad advice for the average person. Good advice for obese and overweight people. If young girls are watching this and only eat when hungry, they might start skipping meals. Sometimes i don't feel like eating but I know my body needs it and in the long term I'll feel better when I eat meals and snacks. When u get your body into a cycle it helps weight wise and health wise all round.

[@Dreamer23245]

And then we add a little protein..

[@jamieshawgandy1175]

if its intuitive eating wouldnt it be “what i ate today”?

[@charlaems]

how? LMAO

[@jamieshawgandy1175]

@@charlaems “what i eat in a day” implies the same things are eaten every day. If youre eating by intuition it would change daily and therefore proper english would be “what i ate today”.

[@hannahrose312]

Correct!

[@kyliecella207]

i bored eat and it’s so annoying

[@stylishfatty39]

What a phony 😂