What I Eat in A Day and How to Cook it For Fat Loss

Рет қаралды 13,901

Күн бұрын

Пікірлер: 26

@AseelSoueid 5 ай бұрын

Lose fat fast and transform your body with my Shred Program, here: getstarted.aseelsoueid.com/ Get over 100 high protein recipes like I showed you in this video with The Bro Cookbook (my cookbook), here: www.thebrocookbook.com/

@PeterTheOstrich 5 ай бұрын

I think it would be great if you showed us how you cook things from start to finish (no cuts or editing, as clear and idiot-proof as possible, so simple a 2 year old could do it).

@KAMENRAIDAWINK 3 ай бұрын

He does. In his older videos.

@keyonfletcher5488 5 ай бұрын

Br'oats came in, and it tastes like a brownie, awesome product for a guy who previously didn't like oatmeal. Btw, a video eating like Alexander and Bill Skarsgard, would be dope. They have insane physique transformations for their movie roles.

@kalanithi1612 5 ай бұрын

Aseel Never Fail to Entertain Us❤

@sickranchez4742 5 ай бұрын

Yes bro. Great stuff! Great food, no BS and straight to the point.

@keyonfletcher5488 5 ай бұрын

Love the channel. Waiting on my order of nutty chocolate bro'ats to come in the mail, excited to try it. I don't like oatmeal but I rock with you, so I'm gonna eat those gainz.

@timd91 5 ай бұрын

Corn tortillas are underrated

@finelljohnson4292 5 ай бұрын

Nice video bro. I like your explanation regarding why you do whole eggs. My only follow-up question is, do you worry about the cholesterol you intake?

@SpeedDemon7165 5 ай бұрын

Hey Aseel can yo do the Spencer lee Diet video :)

@obesityproductions 3 ай бұрын

How much basal and bolus insulin for these meals ?

@hattansplash9949 5 ай бұрын

Yo from where do I get myself some broats ??

@SickoCisko 5 ай бұрын

Out of stock you missed out

@DanielKhan-i1y 5 ай бұрын

do you ever train legs ?

@markgriffiths409 5 ай бұрын

I want Broats in the uk! 😢

@runupdez6030 5 ай бұрын

Please restock them oats

@Jbeezy10 5 ай бұрын

Let’s gooooo

@TasteTestTitan 5 ай бұрын

Here’s a way to surely lose that body fat… No fast food. No pop. No sugar. Nothing fried. Next to no sodium. Watch how fast you lose weight! I’ve done it. It’s the diet dietitians put you on when you’re prepping for bariatric surgery. By the time you do the diet, you won’t even need the surgery. I was at 330lbs an DD bit went down to 260 in about 3 months and was exercising. Hard to keep it off because you’ll think “I can get away with a pop or have a large pizza now to myself.” That’s the difficult part. I’ve struggled off and on with weight but I opted not to do the surgery for various reasons. As of now I’m eating as clean as I can compared to the way I was eating 3 months ago. I’ll treat myself to a day to indulge in pizza, burgers- whatever but the other 6 days it’s about Subway, water, string cheese if I’m hungry, more water or tea, nuts, yogurt, salads and anything low in calories and carbs. Sometimes I’ll sneak in a Coke just for a caffeine awakening since I work mostly mornings. My biggest weakness is sweets. I’m guilty of indulging in ice cream but it’s again not as bad is it was. I used to work all day at a factory too tired to come home and cook so I’d eat fast food at 11 at night not to mention my appetite for a few good greasy tacos on my lunch break. I could start feeling the arteries getting clogged. Now it’s eating cleaner and gym at least on minimum 4 days a week for an hour. Just some advice on how it is definitely possible to change from having a junk food filled lifestyle to a lifestyle of taking better care of my health.

@midnite1235 5 ай бұрын

Great lifestyle changes! Not adding salt to anything, But is salt weight just water weight? Great outline of Diet rules!

@TasteTestTitan 5 ай бұрын

@@Desmos86 I said “next to no sodium”. Obviously you can’t live without sodium to a degree.