WHAT I EAT in a DAY - Andrea Larosa

[@AndreaLarosaOfficial]

🇬🇧 What do you eat? 🤔 If you are interested in my calisthenics programs you can find the link in the description. Peace. 15% Discount Code: larosaFSG www.foodspring.it/shop?Binf-it-any-pur-br%5D-andrealarosa&Bvid-p000%5D-20200906 🇮🇹 E voi cosa mangiate? 🤔 Se siete interessati ai miei programmi di allenamento sulle basi del calisthenics il link al sito è in descrizione. Codice: larosaFSG per il 15% di sconto sul sito di Foodspring: www.foodspring.it/shop?Binf-it-any-pur-br%5D-andrealarosa&Bvid-p000%5D-20200906

[@Tinhde810]

You be my idol. From VietNam with love

[@giuseppesw9606]

Sei anche un bravo cuoco, non scherzo 💪👑😋

[@arjunbenjwal552]

Love from India ❤️....

[@ΠαντελήςΒλαττας]

I put the milk first and after the cereal. 7:50 greek yoghurt!!! I am from Greece. Moreover larosa you are amazing 🙏🙏

[@slt9026]

Are you Vegetarian? From Switzerland 🇨🇭

[@mohanad0408]

"You need to see the food as energy source and nothing else" Very very underrated line. Thank you Larosa.

[@hawalatroshy709]

@@Abhishek_Sawant you can see it as a source of happiness and as a an energy soruce, what's wrong both are right

[@zakusa6693]

@@Abhishek_Sawant yesterday i ate a big pizza with chips and chocolate. today, i ate 4 big bag of chips today and some chocolate and protein powder. i still have a six pack that looks almost like andrea larosa. what do you gotta say?

[@zakusa6693]

@@Abhishek_Sawant its not once in a while its. i eat those foods everyday. im getting closer to andrea larosa's phsyique except for vascularity cause of all the fat i eat

[@zakusa6693]

@@Abhishek_Sawant oh forgot do you want some picture evidence of my psychique?

[@QCrafty]

@@zakusa6693 When it comes to fat % it’s just a matter of calories. I pretty much eat whatever I want and I have a six pack as well. As long as your burn as many calories as you eat, you won’t gain any fat.

[@GORNATION]

Let's see what the beast eats 🔥💪

[@matteobrigadoi3808]

Andre, devi fare il video una giornata nella mia vita, ci fai vedere tutto da quando ti alzi stretching e cose varie.... Se la pensate come me like qua sotto👇

[@danilservalli]

Ci stanno questi video, anche con la serietà con cui li fai perché fai vedere quanto ci tieni e fai capire che ci vuole soprattutto costanza per questo sport 💪

[@doge2163]

I see 1000000th time Larosa doing planche or front lever and i be like: "wooow, insane"

Sjjsjsjss

[@Ermac-t6d]

Haha , look at Manuel Majeli

[@street-workoutnation2964]

@@Ermac-t6d what’s your point

[@Ermac-t6d]

@@street-workoutnation2964 ok

[@suryadinata5565]

This guy can active and deactive the gravity 💪🔥

[@МарценюкМакс]

Larosa: "eating" People: "interesting"

[@fabiosaba8968]

fact

[@arturoperez2722]

Hahahaha i was literally like that. My man enjoys his meals tho

[@itzz_tommy4191]

aspettiamo sempre con ansia i tuoi video

[@Beppe_Workout]

Ecco l'esempio che ognuno dovrebbe seguire, mangiare bene e allenarsi bene prestando attenzione a quello che si fa, grandissimo.

[@Francesco-gk4sc]

Mi mancano questi video

[@farhanbtw5225]

only larosa's move that i can perform cook

[@core2duoboii613]

sleeping

[@RDJ2]

You could do more if you ate as much steroids as Larosa.

[@Beppe_Workout]

@@RDJ2 lmao shut up is the second comment i read from you return to training and eat well hater

[@RDJ2]

@@Beppe_Workout I don't "hate" Larosa. He's a good athlete. I just think he shouldn't sell people supplements based on the lie that they make you look like him. He's one of many gymshark roid boys doing this. It's wrong and it deserves being exposed.

[@Beppe_Workout]

@@RDJ2 lol i love to talk with you say another stupid shit come on XD btw man stop being an hater just support this guy he deserves this, good life

[@joaquinm.3266]

I would appreciate more videos like this, they are really helpful! Thanks Andrea, your'e a motivation to keep on training everyday

[@nicolamagro3848]

Complimenti per la serietà! Un esempio!

[@varianaditya3539]

Need another video like this.

[@HarshaVardhan-lu7os]

I would love to see these kinds of videos from you, and I watch your videos even though I cant understand Italian.

[@pedroarmaganijan4864]

Full day of eating is always welcome

[@firdausnuqman130]

Hey Larosa! Can i know what is exactly time you do a breakfast, lunch, workout and dinner. I hope that you answer this question.😁

[@nunziopuglia6563]

Ciao Andrea. Grazie a te ho trovato nuovi stimoli x allenarmi...e a 47 anni gli stimoli servono. Ho conosciuto il tuo canale grazie a mio figlio. Questo video é molto interessante x far capire che l'alimentazione è un cardine dello sport. Bravo.

[@noerbayoeajifebrianasetiat9715]

Thanks you just inspiring me, that to be strong doesn't need that much food

[@CHGJack]

Hello Andrea, I love those type of videos about daily life things, I definitely vote for more of those.!

[@tombosechannel3931]

Love you guys

[@zenoxolo]

Andrea carissimo. In questo video ho visto un Andrea spensierato e rilassato, ed è proprio l'Andrea che vorrei vedere in ogni video! Video divertentissimo, utilissimo come sempre, e assolutamente sì, un altro milione di video cosí 😁 P.S.: la frase che mi è piaciuta di piú del video: "E voi vi starete chiedendo... Perché metto prima il latte e poi i cereali? Perché io faccio cosí". Un augurio di tutto cuore che questo anno ti possa portare grandi soddisfazioni. Un abbraccio!

[@JibonBello]

Now I will know what to eat to become a Beast

[@dalberthpena5213]

Alimentazione sana = mente sana = corpo sano💪🏻💪🏻🔥

[@francesco_bs2904]

Uomo sano 😂

[@lolloking5081]

Grande Andrea fonte di motivazione assoluta

[@giuseppemanti782]

Grandissimo atleta🔥🔝

[@barkage]

Thanks for sharing boss! Those wide front levers are killer 💪💯

[@gabrie940]

Guardare i tuoi video mi fa rilassare haha sei un grande Andre♥️

[@giovannire1777]

9:06 il sorriso di chi può dire: "Dai Gaggi ti ho battuto tre volte"😂

[@lauralaura5042]

"stazzitto"

[@nicolaconterosito4843]

AHAHAHAHA

[@vasorotto19]

Ahahahahhaha

[@Mychannel6617-r9w]

😂

[@Raka592]

oh finalemte , aspettavo da tanto sto video

[@LovThatThing]

Andrea, sei POTENTISSIMO Complimenti 💪

[@tormass80]

Complimenti per la dedizione in tutto e per tutto.

[@core2duoboii613]

Larosa is the type of guy to put milk before cereals.

[@MrAkumetsu]

Is the only right way. If you put cereals before milk cereals Will lose the crunchy and sik

[@russelrealeza7142]

@@MrAkumetsu Great point man! Hahaha that was I was talking about

[@lorez1n]

Ahaha milk and then cereals is better

[@street-workoutnation2964]

@@lorez1n you monster

[@lorez1n]

@@street-workoutnation2964 no

[@leoo629]

Bellissimo video, per favore fallo durare di più la prossima volta 😂. Grande Andrea 💪🏻 🔥

[@vincenzoferrara9453]

Grazie Andrea bellissimo video 📼 ,ottimo

[@seifbouchami7510]

A me non serve energia dal cibo. Mi bastano i tuoi video 💪🏼🔥

[@fellas123456789]

Come al solito sei un grandeeeeee

[@denisronconi8621]

haz otro video andrea siempre maximo poder !

[@D0ubleSh00t]

Great video Andrea, you are an inspiration! Keep up the great work.

[@edoard0_bb]

Ed ecco la mia prima soddisfazione del 2021 🥇 💪

[@splashnormous2141]

"you need to see a food as energy source" is probably the best tip i have ever heard.. it changed my whole perspective about food in just a snap.. that's amazing

[@alebello4431]

Non ho parole per descrivere la tua bravura mi hai cambiato grazie...

[@luisettigiacomo_sw6117]

Bellissimo video.. la facilità e la dedizione che ci metti è di ispirazione per tutti ! Monster

[@jonnyrabiti690]

Sei il numero uno Andrea 💪Video spettacolare,sarebbero stupendi altri video simili🔥🔥

[@fabiocampanile8721]

Bel video. Pulito e qualitativo. Complimenti!

[@matthijsjansen8815]

Your videos are getting better and better! I'm always amazed by your skills and lifestyle. And I always put in the cereal first ;)

[@juanmanuellorientemartinez6314]

Muchas gracias Andrea!!

[@mattiacasellato897]

Great as always !!!!

[@Synbad_wk]

I love how you film this video! 👌🏼 The plan are amazing

[@HobbitNinjaWizard]

I love your videos, man! Keep it up!

[@17Samoan17]

Sei in grande Andrea !! Un’altro video magnifico continua così 💪🏼💪🏼💪🏼🔥🔥🔥

[@andreamontagnese9956]

Sarò l'unico ma io ammiro e apprezzo anche la serenità con la quale alcune cose vanno vissute, mi piace che misuri in "cucchiai" il riso o che vari in base anche alla fame. Non mi piace invece quando lo sport deve diventare una matematica e un ossessione dove pare che 1g in più di riso significa cambio di prestazione.

[@urieledelgado157]

andrea... che matta dopo i cereali o li metta prima,,, sempre un gran campione rimani!!!

[@geoffreydavis6389]

Thanks for the video Andrea , I love these video's .you are looking strong Also don't listen to the haters if you enjoy the way you live your life that's all that matters .

[@emanueleflammini9160]

Bello! Ne vogliamo ancora!

[@BuzzBurst2907]

this guy teaches me soo much thanks fo the great videos and i eat porridge or scrambled egg for breakfast pasta or chinese homemade noodles for lunch and pasta with sausages pepper and an apple with a bannana for a snack later and if im still hungry ill probably have an orange or some chocolate

[@stykolneko537]

Love this kind of videos 👊🏼

[@riccardociuffreda4530]

💪 grande, aspettiamo altri

[@dampdigits]

Thanks to English subtitles 💜💖

[@gorantrajkovic1925]

Oggi finalmente un Andrea di buon umore e sorridente

[@George-um1ke]

Very interesting video man. Really appreciate the effort and time you put into it. Clear and easy information on what to eat. Clever idea about the easy breakfast and very nice toast with the eggs. Greetings from 🇬🇷!!

[@jampierzapata2815]

buon video Andrea, per favore consigli per migliorare il Full Planche 🙏🏻💯

[@alejandroherrera9740]

EL MEJORRRR DE TODOSS!

[@im.lucq_7574]

Video bellissimo complimenti👌🏼

[@alessandromondini7998]

André portaci altri video così che spaccano

[@TehReezoN]

Ciao Andrea, a me interesserebbe parecchio un altro video così, se hai tempo rifallo!

[@g-shark9132]

Man u have inspired me a lot... Thanks for your motivation, it means a lot for me..... I can t wait for your next videos, can u do some sort of tutorials, I think many people want that from the best athlet💪 tnx again

[@ih8et750]

ami si me encantaría un video similar en le futuro, grande larosa

[@fenix1398]

Io da quando sono a dieta che mangio riso e tonno riso e pollo etc non mi ha mai stancato, provare per credere non dite che tristezza. A parer mio è parecchio buono, ti stimo andree💪💪❤

[@ahmedhagrachid9427]

Can you make video about how you keep shoulders healthy enough for these types of movements?

[@makeitfonky9000]

More of this serie pleace 🦾

[@GGlenV]

Riassunto del video "lo so che state a pensà, che tristezza" 😂

[@shtitt5055]

più dieta !importante!fai una descrizione sotto il video per la traduzione grazie e saluti dalla Russia!stai facendo la cosa giusta per motivarti!

[@alessiosita5889]

Grandissimo 👊👊👊👏👏

[@djanmiumiun9500]

Yeah, would like to see more videos like this

[@JescivandoMoura]

My daily inspiration😎💪

[@russelrealeza7142]

Waiting already man! Here before this premiere starts haha early this time!

[@giovannimusiani944]

sei molto simpatico (intendo secondo me, dipende da persona a persona) P.S. Qualità dell'audio, del video e del contenuto sono al top

[@swedits4136]

MY HERO ❤️🔥 #KingLarosa 👑

[@Vampirvine]

I'm still wondering whether that's enough protein, and energy?

[@philipauer6350]

Same man haha 😅 But you have to take into account that he is a rather small guy and doesn't weigh much and I would say he ate about 80 g of protein or around that 🤔

[@freakonauta1363]

It is for him. Take into account his weight and height. edit: oh, and he also take supplements

[@andrischtreckmann998]

Yessir his weight is around 145,5 Lbs.. with 80 grams of proteins it is 0,55g Protein / lb...its not as much as allways recommended but he is still in a damn good shape..i mean look a his hugeee arms! I think it is more about the daily hard Training which he is doing. He dont wants to gain fat so he reduces his calories and like he said: you have to see food as an energy source-

[@akernam9264]

Man just Look at him he has muscle on muscles.. Clearly it is.

[@fhjfhdgh]

Just look at him and what he is able to do with his body.. it's obviously enough

[@shreyasasatkar1737]

You are my inspiration sir🔥🔥🔥🔥 From India🇮🇳🇮🇳

[@firdausnuqman130]

Im waiting bro!!

[@core2duoboii613]

CAN'T WAIT 🔥

[@fahimtarakhail3860]

Anyways I would like to say that I'm from Afghanistan and love to see your videos, the beast of calisthenics ! ❤🇦🇫

[@InderjeetSingh-lb5rk]

Its really informative to see how and when and what you eat...this is how champions go for it food as energy..thankyou💪💪💪💪🤩

[@enhbatmunkhbayar5185]

TY bro it's so useful video

[@col.billkilgore4341]

Larossa, The Monster💪

[@cristianescalante223]

Sei un grande 👏👏👏

[@jesusrojas4887]

Best calisthenics of the World.

[@blackmercy]

Of course we want more similar videos

[@cristiangheorghe4510]

Mui buen video , gracias !

[@nicosebastian8913]

Sarebbe stato carino se per ogni pasto avessi aggiunto calorie e macro oppure il totale a fine giornata. Potresti dircelo per favore? 😊

[@juanarquinigo5538]

andre has infinite power

[@thenotoriusone7534]

Io gli metto dopo come te sei un grande

[@maggielizarraga3505]

YES YES YES YES YES YES!!!!!!!!!!!!!!

[@kvgjvhjb7148]

Sei un grande

[@giorgiofanfani7883]

Ciao Andrea, intanto complimenti sei veramente una bestia e riesci a motivarmi ogni giorno a spingere sempre il massimo. Volevo farti una domanda inerente al video; più o meno quanta acqua bevi al giorno? Penso che sia un elemento importante all’interno del tema alimentazione e sarei curioso di sapere che ne pensi. Complimenti ancora

[@prateekkumar8496]

i don't need food for energy for my workouts, just need to watch you working out 🤣🤣

[@elvislushaj1478]

Voglio un video dove fai vedere anche i valori nutrizionali ad ogni pasto (tipo : cal, proteine, carbs e grassi)