WHAT I EAT IN A DAY (ANIMAL BASED) // Why Everyone Should Try the Carnivore Diet!

WHAT I EAT IN A DAY // 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Another day of eating + why I think EVERYONE should try the carnivore diet!
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#healthcoachkait #carnivorediet #ketocarnivore

[@HealthCoachKait]

Thanks for watching guys! What's one food you eat every day? Eggs 100% for me! 🙋‍♀️

[@koreypaul6698]

Eggs and bacon 100%

[@maxmwegerano7400]

I eat all the time same foods and essentially water fast 23,5h of the day year around. Works fine.

[@MyMEGAamazinglife1]

Butter 100%

[@jacobstravail]

Why are eggs so good?

[@kimberlycooper4170]

Beef, eggs, cheese. Here's a really good Moroccan Kefta Kebab recipe. But, I don't use skewers; instead, I form meat patties and fry in my cast iron skillet. www.thespruceeats.com/kefta-kebab-recipe-moroccan-ground-beef-2394668

[@steakovercake3986]

To think I was vegetarian for 9 years.... once you understand that real nutrition comes from meat your mind is blown...

[@leah.ludovici]

I was fruitarian… 😂 thank god I eat animal based now

[@frogsofindia]

Same... Vegetarian for the first 30 years of my life.

[@johndrieman3115]

I tried the standard Canadian diet for 59 years. It gave me Celiac disease and eventually the stealth disease diabetes. It ruined my life with pain and ruined my career. I tried keto last December, and now keto carnivore and got both my life and my career back! Carnivore for life now.

[@parkinplay5931]

I hear you, went gluten free 5 years ago (celiac disease) discovered Paleo/Keto a few months ago and now 100% Carnivore! I'm also in Canada.

[@maddiniaravind3385]

Dude are you serious ?? Really !!

[@parkinplay5931]

actually you most likely have the celiac gene; I didn't start getting really sick from gluten until almost 6 years ago and it took the book Wheat Belly (not promoting this btw) to put the puzzle together for me, but even when I was a kid I was always sick and it was always after I ate pasta.

[@gaylejideofor6198]

Happy you found your groove John. God bless the new and better you.

[@johndrieman3115]

@@gaylejideofor6198 I feel blessed, so does my wife. Thank you!

[@lawillerton]

Carnivore is so simple. I was on "low carb" for 5 years which was better then the standard American diet, it got my blood pressure back to normal. Then I decided to go with "nutritional keto" with a lot of veggies fruits nuts and seeds. About 8 weeks into keto I got a rash and I have never had a rash before, it kind of freaked me out. Instead of going back to low carb to get rid of the rash; I went Carnivore. The rash went away in a couple of days and I am 7 weeks in carnivore now. I am in no rush to bring any plant food back into my diet. The Carnivore diet is great. People who have never been in Ketosis do not know what they are missing. The Carnivore diet gives me better digestion, no bloating or gas, better cognitive function, the best sleep I have had in decades, no cravings for sweets and I am a lot more calm, things that used to set me off, they just don't bother me anymore. Its amazing!!!

[@tammiehammett5054]

Thanks for sharing that. I've been super strict keto without a bite I shouldn't for 46 days. I'm considering trying a week carnivore to see how I feel. I'm having trouble not overeating at night and I see to just overeat on veggies because I love them so much. Tonight was shaved fries Brussels Sprouts with 2 duck eggs and salmon on top. It was so good I ate it all which was twice what I should. Maybe just protein would calm that.

[@lawillerton]

Tammie Hammett When I started Carnivore I ate 3 meals a day. That soon changed to 2 meals a day because I just wasn’t hungry. I think this diet has kind of re-set my metabolism, I just don’t think about food the way I used to, it no longer holds my interest I guess.

[@melissafraser7483]

L Willerton what about weight loss? Does that happen?

[@js1642]

@@melissafraser7483 if you go strict carnivore for a month you will lose fat but maybe gain muscle if you exercise.

[@caitlinbayley1844]

“Animal based” hahaha, I love it. Rebranding carnivore like the vegans did.

[@justchilling704]

Precisely! I like it as well, very catchy.

[@PatrickKodman]

Cait B vegan and plant based are two different things. Plant based is a diet, vegan is more of a reason to feel for animals

[@adilsonlegalyt9647]

I said I am a vegetarian that eats veggies that go through a bio processed machine. The catch is i eat the machine, kkkkk

[@steakovercake3986]

It removes dogma. I love saying i eat animal based. Vegans hate it.

[@hfactor6429]

All the animals I eat have a ..... plant based diet!!! Funny when I tell vegans that ....... they still seem pissed at me. I guess I can't please everyone

[@pipechat9206]

YES PLEASE!!! These daily videos are super helpful for a beginner like myself ... (I've noticed carnivores have really beautiful smiles)

[@elisha_oo]

I think i've been watching too many vegan youtubers. Glad to see a vibrant meat eater face lol

[@FullKourseKeto]

We've been talking recently about if we'd be interested in trying out the carnivore diet.. The simplicity is great and I feel like it would be an interesting experiment. I love that you encourage trying out different types of diets as well, I think you never really know what works for you individually until you test the waters

[@jackiedecoma4637]

Looking forward to budget challenge as that's an everyday challenge for me. Thank you!

[@MandyGood]

I’m so glad I found your channel!

[@taracat7141]

Cat smells meat... Then decides your their best friend 🐱

[@dunyazade]

:D cat sooo cute…!!!!

[@Loveyourselfchalleng]

Hubby got mad because I ate all the eggs lol. I ran out of meat last night and I was hungry so I had a bowl of cereal... I feel nauseous since I got up this morning and my hands are swollen, I feel bloated... :(

[@fannyforfun3670]

Love the cat interludes. and it fits with the carnivore theme :P

[@jjjuhg]

Healthy organic eggs: 2 teaspoons of butter, hot pan to melt it, then change heat to lowest possible, put the eggs, cover the pan, let them at lowest heat for a few min. Then they are cooked both sides without burning, but the yolks are still soft. No vegetable oils, man made oils, inflamatory, polyunsaturated, omega 6. Grass fed butter - kerry gold.

[@willdouglas1398]

I've never seen anyone smile through a whole video EVERY VIDEO! It's contagious!! I finally subscribed cuz of it. And will probably join. I'm 11 days in 100% carnivore. Thanks for the great content :)) and keep up the good work!!

[@HealthCoachKait]

😁😁

[@juice1884]

I went from keto to keto carnivore (currently coconut oil and olive oil, but no veggies/fruit/nuts/other plants) one week ago. Constant constipation and bloating is completely gone! It feels so good to wake up with a flat stomach, it's amazing!!

[@celestes.7187]

Juice I’m the opposite. If I don’t eat veggies, I get super constipated. I think your genetic heritage plays a role in what works for your body. I think the ‘one diet fits all’ mentality is dangerous whether veganism or carnivore. Eat whatever works for you. We all have different needs.

[@timstinson1019]

@@celestes.7187 it's just a matter of letting your body readjust, it takes time maybe a week as many as 6 weeks, your gut bio doesn't switch overnight. I went through a keto flu for 36 hours my body purged non cooperative gut bio out, but it takes time to grow what you require. I tried spinach salads for three days and had a such bad inflation reaction I had to discontinue because it hurt to walk, plenty of carnivore ways to get my iron and magnesium. Too many oxalates in plants to consider them helpful, they are fighting for their survival and will win if you let them.

[@celestes.7187]

Tim Stinson when I eat a lot of meat, I feel my body temperature go up, I start to sweat more and my skin becomes more oily. I think a balanced diet is best in the long term. Imagine going back and forth from Keto carnivore to non Keto.. those swings will take a toll on your health. Better to pick something easy to stick to long term. Cooking vegetables helps make them more digestible and counteracts bloating. Also, grains should be soaked before cooking. Add in a little fruit, fermented foods and intermittent fasting and you have a diet for life. :) I doubt if anyone can really stick to a Keto carnivore diet for say 10 years and not be absolutely craving for vegetables and fruit. Lol.

[@celestes.7187]

Red October Mongolians and Inuits have adapted over generations to an environment where there is little vegetation to eat. Okinawans and people in the mediterranean however, live the longest and their diet is mostly plant based with red meat being the food consumed the least. They probably live a third longer than Mongolians or Inuits. but hey.. we’re all meant to be carnivores amirite? I know what works for me. Mostly fish, poultry, vegetables, fruit, no grains, root veggies. I trust how I feel way more than I trust you.

[@celestes.7187]

Red October also, you’re very very rude.

[@mblexloverwin6948]

Salivated all over the table ! MMmmmmm thanks and looking forward to that budget vid. next!

[@thisgirlaudra]

You look beautiful, Kait!! The pink/grey is your color ❤️🙌🏼

[@HealthCoachKait]

🤗🤗🤗

[@tamarap387]

Yum, yum, yum! And besides the incredible simplicity and overall great digestion, I love that my moods have regulated to a wonderful 'calm' now...my hair is no longer falling out as it actually did on keto, and I am warm now rather than always cold. Oh, and also I've noticed a BIG increase in my strength and I never think about food anymore or have hankerings for 'sweet'. Those are HUGE! Love the carnivore way and don't think I'll be returning to other foods any time soon! Thanks for the video!!

[@koreypaul6698]

What do you think it was about keto that caused the hair loss?

[@tamarap387]

@@koreypaul6698 Not sure, but I didn't have the problem before Keto and it kept getting worse. It stopped entirely about the 2nd month of carnivore. Any thoughts what it could have been?

[@koreypaul6698]

@@tamarap387 Well, it sounds like to me that some women (and I would think me too) have a change in hormones on keto. Not sure why. And I don't know why the difference for yourself versus being on a carnivore diet. I'm really curious why that is. I had a friend/healthcare practitioner discourage me from doing keto because she felt it will ruin my hormones. I'm sure she knows of a female who has had that experience. But I think it's the minority. I believe for most, keto and IF improves and balances hormones.

[@tamarap387]

@@koreypaul6698 Yes, I see quite a few successes with Keto for sure! It may be related to the thyroid for me...I've also added in some iodine, so that could be something... Thanks for your thoughts and replies!

[@koreypaul6698]

@@tamarap387 No problem! Likewise! Glad you're improving your health and enjoying it in the process. That's what's important!

[@abbiekim2253]

No wonder your skin glows! Thanks for the video!

[@sarahuddleston7057]

Haha the cat is in full support of the carnivore lifestyle! Great video Kait! I definitely want to experiment more with bone marrow :) xx

[@HEATHERR0SE1]

These videos are my favorite!

[@HealthCoachKait]

🤗

[@janicesjewels]

Yes! Please do a budget shopping video!!

[@gerberdaisy2388]

Thanks for the video and information! There's a saying that goes: pay me now or pay me later. I think it might apply to our health. We can pay more now for solid good food and feel much better as we age! Or, we can cheap-out now and pay later in the form of lost work time, lost time with loved ones, lots more aches and pains, more $ for meds/pills … idk how much one of the motorized scooters cost when you can't carry yourself around anymore. It's a pretty accurate truism: You get what you pay for.

[@HealthCoachKait]

LOVE that saying Robyn! I agree 100%! Another one I like is "the greatest wealth is health" 😉

[@almondsmithG]

I love the fact that this diet is so simple. I hate cooking, have always found it to be very boring. Now I enjoy my meals so much more because it's so much quicker. If you like eggs, you need to try turkey eggs (delicious) and goose eggs (massive).

[@johnd5805]

I agree. Everyone should try carnivore for at least a month. Your skin looks great. And your beautiful teeth. I hadn't complimented your teeth in almost a year.

[@HealthCoachKait]

😁😁😁😁

[@TheRealRealOK]

John D Kait And Frank have the best teeth.

[@marlonmcknight8429]

That's what I noticed too. She looks really healthy, especially compared to a lot of vegans on youtube.

[@vickibridges8766]

Thanks for another great video!

[@sunflowersadie543]

Starting carnivore tomorrow. Thanks for all the great info🙂

[@jeinko2885]

Yes a budget video would be great!

[@theunknownwomanchannel3256]

We’re so on the same page I’m 3 weeks in keto carnivore transition and absolutely feeling great ❤️🇨🇦🥩🥩🥩🥩🥩

[@MelissaOhh]

Really????? LOL I eat meat, but I’ve stopped for 30 days now, and I actually feel great. 🤔

[@1612dtm]

amazing benefits on carnivore only day 2! and im underslept so cant wait to see in 30 days

[@robertowilco7422]

Thanks for the video very informative

[@jamx97]

You're always glowing.

[@HealthCoachKait]

🥰🥰

[@TheJonbanks87]

Day 40. 35lbs lost. Time to take a short break but I’m committing to 11 weeks of carnivore when I return

[@HealthCoachKait]

KILLIN' IT JONNY!

[@TheJonbanks87]

35 down, 35 to go :)

[@BipolarRaven]

Raw?

[@TheJonbanks87]

Nope, cooked but very rare when beef. Had some ribs, pork shoulder and chicken but going beef eggs and water when I get back Friday

[@i-love-comountains3850]

Wow, that's a wild amount of weight, keep up with hydration for sure (dehydration weirdly causes more water retention, therefore weight), i shoot for 128oz/day minium (2 of my 64oz bottles), and have dropped a dozen pounds in the last 20 days doing intermittent fasting, but i'm looking for a switch once I hit day 40. This carnivore keto whatever (sorry i'm new) seems like a decent option if I can afford it (current budget for groceries is like $25/wk so that's tough). 'Grats on the progress, keep it up🙌

[@JohnThunder]

Great food choices Kait! 💪😀 Carnivore= minimal time spent in kitchen, really like that. Used to think that being bloated, gassy and having a blood sugar crash in the afternoon was normal, but after I started experimenting, researching, discovered keto and later carnivore. People should not be dogmatic about science and experiment to find out what diet is best for them. That's why one diet won't work for everyone.

[@robertmiller5789]

Great video Kait! Do you ever incorporate sardines in your diet? I eat 4 cans a day of them. I train in jiu jitsu and work out 6 days a week with weights. I feel like it helps take away inflammation and I feel like I sleep better at night. I am a stock broker, I need to be able to concentrate and make quick decisions in my job. I totally feel the difference when I eat them. I think it is a superfood! 😁

[@HealthCoachKait]

Yes I do! Can't say they are my fav though 😜

[@danakarloz5845]

One of my favorite things is canned sardines! So yummy in plain spring water!

[@lextr3110]

it's the selenium in sardine... oats and grass fed liver are good too liver cured my eyes i had a vitamin A deficiency since its kinda hard to find it in anything else

[@lindagivens8882]

Your outside beauty comes from within! 🥰

[@HealthCoachKait]

☺️🤗🤗

[@verapilecki8102]

I love your videos Kait! I'm so excited to try. Was wondering though, I heard you say do not eat fibre so how is your elimination situation? Lol. I hate being constipated! Lol

[@HealthCoachKait]

It's surprisingly not an issue! My digestion is better with less or no fiber. More on that here kzbin.info/www/bejne/fWStYYJtfseIp9U

[@kristiniasimpson8099]

Thanks for the knowledge...

[@TheRealRealOK]

I have never tried Osso bucco, but that looks delicious. I have butter and eggs nearly every day.

[@danakarloz5845]

I love the music in this video! 💕🥰

[@Machoke.]

I've yet to go full carnivore. I still eat some veggies, and I eat a small portion of mixed rasp berries, black berries, and maybe some strawberries. I also eat a little bit of squash or spinach or something. Most of my nutrition is coming from organs, skeletal muscle, eggs, and I use grass fed Amish butter that I buy from a local source. and I get a 2lb brick of it for very cheap, local is the way to go. I also use some tallow to cook my meat or I grill it and melt the butter on top. I also use some Celtic sea salt for seasoning, and sometimes just a little garlic. Once I started eating like this I've felt better than I have in my entire life. Energy and motivation is through the roof

[@lizs4644]

Those eggs look amazing, the yolks look so good and the butter! Where do you buy your eggs? Amazing

[@HealthCoachKait]

They are from a local farm in the Adelaide Hills!

[@blakekpurcell]

Really great insight/info I’m trying to come off coffee. Love eggs and 🥩 🍖 🥳

[@KetoFitChef]

That Osso Bucco looked so good! I have to try that in my Instant Pot! But I wonder how it would turn out in a Sous-Vide?? Great, now I’m hungry! 😋 Thank Kait! 😆😉

[@michelleadams5609]

I'm so inspired...and hungry! Yesterday we received our box of 40 lbs (almost an eighth) full of grass finished Rib Eyes, Sirloin, Chuck Roast, London Broil, ground beef, etc...I have no excuse to not eat health. Love that you use tallow. I use freshly rendered pork lard homemade to cook/fry some chicken or pork chops or stew meat to give it a really deep flavor. I do miss making complex dishes, but I feel so good eating this way that it's a n-brainer. Thanks!

[@HealthCoachKait]

Ohhhh that meat is going to be AMAZING!

[@jessicaraewood5016]

Haha busted filming in PJ bottoms. I do the same thing when I'm filming. LOVE it. Haha Cute cat, looks like Salem. Great video the food looked incredible!

[@malloryw6208]

Your hair is getting so long! So pretty ❤

[@Flipper-ro3ji]

Thanks for your video, I've just started carnivore this week. I'm feeling better within myself already, hoping to be able to go the full 30 days. Looking forward to your next video.

[@freeman7079]

My favorite lunchtime meal is a ground patty (typically beef or buffalo...but any kind of venison is great too), two pieces of bacon, with a sunny-side-up egg on top. It takes me about 16 minutes to make and eat.

[@HealthCoachKait]

Yum!

[@alandsouzab12]

She looks super young and very healthy and nourished. Good for you

[@cassieoz1702]

She IS young

[@CarnivoreNomad]

So, do you do any collagen peptides?? Or do you not include that because you do Bone Broth?? Also, do you take any Beef Organ supplements? If so, how often? Thanks

[@embryonnaire]

I agree that eating carnivore or animal based is very simple! I think it's liberating not having to spend so much time going to the grocery store to pick so many different foods, then having to plan meals, chop so many veggies, use many pans to create a dish, etc. I eat the same things pretty often and never get tired of it because it taste so good to me! I order 1/4 grass fed cow twice a year and it's delivered to my place. I save time because I have all I need in my freezer for months and save money by buying directly from a local farm. My boyfriend is eating a more "regular" diet and feels "sorry" for me because I eat the same things over and over again.... but I feel sorry for him because he has to spend so much time prepping his meals and is always looking for new recipes because he gets bored with food.

[@HealthCoachKait]

Haha your boyfriend sounds like my boyfriend! He did carnivore for a month with me and was SO bored. I kept trying to be creative buuuuut I am honestly fine just eating ground beef 😂

[@FernandaSomenauer]

Love the way your video is so calm and good quality. Vegan "what I eat in a day" videos are cringe and overwhelming and make me stressed even when watching critiques. Carnivores have more centered minds. And about the food, nothing could be more easier. Not a million ingredients from all around the world! I want more videos like this. Carnivore in a budge could be nice, but a carnivore eating out would be good too. I have a question. As you live in Australia is it true that meat is mostly grass fed and grain finished? In Japan almost all meat is from Australia, New Zealand and USA. Japanese meat is insanely expensive and grain fed, usually. Only milk cows are allowed to graze. Thanks.

[@HealthCoachKait]

Yep mainly grass fed! Watch my previous video I did with an Australian farmer for more info on that 😊

[@FernandaSomenauer]

@@HealthCoachKait oh, thank you! I'll watch it for sure!

[@evelynburley6106]

I’m 81with blood pressure problems plus some heart concerns .. should a all meat base diet be ok to try? Or difficult to digest?

[@ginalee7876]

I'm just starting the Carnivore diet. Love it so far. Hope I can make it 30 days. Awww. Love the kitty too.

[@fogtenderprod1199]

Pajama pants were cool....LOL love your channel!

[@HealthCoachKait]

Haha old video but thank you!

[@fogtenderprod1199]

@@HealthCoachKait new to me!

[@irenexifaras]

The food looks amazing! That dinner! 😋

[@HealthCoachKait]

🤗🤗🤗

[@leah.ludovici]

I’m Italian, your pronunciation of Osso Buco is totally fine 👍 😊

[@rashb3994]

You're skin is quite glowy on animal based. ;) I'm on plant based at the moment but since I'm a body hacker (experiment for optimal health) and I'm not restricted by dogma, I tend go back to animals product when I need some kind of healing. And I have a slight injury at the moment and the universe brought me to your channel today, ironically after watching vegan stuff all day yesterday. I don't ignore the signs, so bone marrow, and bone broth (which I've been craving) it is today! Thanks! :) By the way you want the cat to love you even more bring in some beef kidney. I hate it, but cats go bezerk for it. They can smell it long before you pull it out.

[@i-love-comountains3850]

I'll remember that for lost/trapped cats, thanks!

[@asifshaharia2756]

Do you count calories? Is there any need to count calories on carnivore diet?

[@TinaThevarge]

I'm sure someone else has probably suggested this already, but a pressure cooker would cook that Osso buco in an hour instead of 8+ in the slow cooker, but with the same super tender results. That made my mouth water just thinking about it. Might bee time for a pot roast 🥩

[@user-lu6ce4yc9g]

I try to eat more eggs. So you eat every day eggs and how much? Not bad for cholesterol?

[@infinityfilms2517]

A fellow Adelaidian! Love your channel!

[@HealthCoachKait]

HEY!! 👋👋👋

[@mimii3000]

Lol made the mistake of watching this while fasting...so much yumminess! Kitty is adorable! Yes Carnivore on a budget would be awesome!

[@Micro776]

mimii3000 ramadan or intermitting fasting

[@mimii3000]

@@Micro776 Intermittent fasting although I have been experimenting with extended periods of fasting.

[@animalspirit77]

I’m on my 8th day of water fast too. Just getting some ideas for breaking fast....

[@mimii3000]

@@animalspirit77 Bone broth is a good way to break a fast!

[@shmuelcohen4896]

fuck ramadan.

[@zuzannanils]

why so many dislikes?? Great Video :)

[@BhBraaq]

I love the carnivore diet. Solved my bloating and respiratory inflammation issues.

[@atuanugrah3694]

Thankyou so much. You motivated me

[@HealthCoachKait]

🤗🤗

[@HealthCoachKait]

Check out some of my more recent videos for tips on getting started!

[@koreypaul6698]

Wait, you like animals AND you eat carnivore?? 😱😱😱 Looks amazing Kait! I didn't realize how bloated and farty I must've been until I switched to an animal based diet. Always love your food vids!

[@HealthCoachKait]

I know that was sarcastic but I think I might get some serious comments like that, too 😅

[@koreypaul6698]

@@HealthCoachKait I wouldn't be surprised lol

[@skincareceo]

I rescue animals and eat carnivore. Imagine that!

[@koreypaul6698]

@@skincareceo That's awesome!

[@Lucianaximenes1]

Me too, no blaoting at all. Its amazing. I have had bloating issue since I was little, I could never figure out what food causes this.

[@adriandiaz5519]

That smile though 😍

[@MyMEGAamazinglife1]

Yes a budget video would be good for those of us who have kids to also feed and are on a single income. I can't afford organic or grass fed most of the time. I try to get organic or grass fed dairy and eggs but the meat is expensive. I live in Australia so you think it would be affordable but it's not.

[@HealthCoachKait]

Ya meat is $$$ here 😣 But I will do a budget version for my next vid and see how much (little) I can spend!

[@MyMEGAamazinglife1]

@@HealthCoachKait thanks so much I would appreciate that.

[@Kthomasritchie]

Budget carnivore: Supermarket - ground meat and eggs

[@HealthCoachKait]

Yep, that was basically what I was thinking!

[@Kthomasritchie]

@@HealthCoachKait Or, if you can buy bulk on some special offer from a local butcher and store the meat in a freezer.

[@parkinplay5931]

I love carnivore! It's easy, and way cheaper, I'm not a big fish fan but I'll just get the oil capsules. Love your channel! I watch it every day!

[@HealthCoachKait]

Cod liver oil > fish oil capsules!!! The capsules are often rancid and of questionable quality. Cod liver oil has a very neutral taste so that isn't a concern! Glad you are enjoying my videos!! 😁😁

[@parkinplay5931]

I'll have to find some odorless ones lol the mere smell of fish makes me gag! I'm not allergic, I just hate fish.

[@HealthCoachKait]

The cod liver oil I take does not smell fishy at all! It tastes kind of like mct oil, so like nothing haha

[@Michelle_Kemp]

I have eggs every day without fail😊. They’re so easy and yummy

[@Shenell.D]

I heard eggs aren't good for you, they are as dangerous as smoking !

[@HealthCoachKait]

That is a myth Shenell.

[@js1642]

Is the main benefit of the diet from eliminating processed foods and sugar or from eating animal foods?

[@apriljohnson7447]

Both

[@alejandrarodriguez5850]

You look beautiful!! What is your skincare routine and do you Whitten your teeth?

[@GhislaineBeauce]

You should try Ox or Beef Heart, it's absolutely budget friendly, and it's really good. The ox heart is enormous, there's a ton of fat on it, so I'll keep the thinnest heart wall for searing like a steak, and the rest I cut into pieces to stew in the slow cooker. I really like Ox Tail as well, that's delicious in the slow cooker. Brisket too, and there's a lot of fat in it. PS: talk to your neighbour, I think you should keep the cat if he keeps spending all his time with you!!

[@cassieoz1702]

In Australia, cats should be kept indoors and not allowed outside

[@anthonyromo8684]

Not to worry, Kait, I'm watching with my eyes closed. 🙈

[@chrismalzahn8645]

Love shanks! Cooks treat!

[@scottycollins3166]

If i can eat eggs and bacon for breakfast every morning I'm in...Lol another great video 💪🏾👊🏾

[@i-love-comountains3850]

Woah that was a sharp turn down Conspiracy Lane onto Whackadoo Avenue...😬 I'm just here for the food, yikes😅

[@MandyGood]

What kind of veggies can you eat.

[@doodah9561]

In the morning I eat carnivore only (eggs and some kind of meat) and for dinner I have meat or fish and a low carb veg, such as stinging nettles (I pick them in my yard) or cauliflower, spinach, broccoli and a few others.

[@leaode_cafe]

Ground meat with a raw yolk and three fried eggs This has been my favorite food for some time now

[@elliegoodgal7840]

Hi Kait. Do you have a video on how you make your bone broth??

[@HealthCoachKait]

Here you go 😊 Basically throw everything in the slow cooker for 24+ hours kzbin.info/www/bejne/fp-ueXqlibJpaaM

[@elliegoodgal7840]

Health Coach Kait thank you very much!! 😊

[@glaredolarsy2842]

Hi kait. Im in oz too. Where did yiu buy your tallow? ;)

[@HealthCoachKait]

Coles has it labelled as "grass-fed beef drippings" 🤗

[@osmoregulatoryorgan]

I work best on 90% meat and 10% everything else. But since I have to feed a family, I'm not sure how to go carnivore financially and get back to my 90/10. Looking forward to budget carnivore. Although, the $5 steaks from Aldi are pretty good.

[@p.s.1642]

Hello, after 4 days eating cheese, butter, eggs and meat, I still have finger stiffness in the morning, do you think I should try longer? Thanks!

[@HealthCoachKait]

Cut dairy

[@p.s.1642]

@@HealthCoachKait thanks, I'll try for several days and will post results

[@BackFireZz]

90% carnivore is so easy i love it basically no preparing and effort with highly nutritious foods to feel your best

[@Zophia.28]

This diet is delicious, I'm definitely doing it after I finish breastfeeding 😍

[@F-J.]

If it's good for you it's good for baby ???

[@Maxi_Jano]

@@F-J. yes

[@kokolatte825]

@@F-J. some grain foods and nuts help the production of breast milk though. Maybe that's why she said that.

[@cassieoz1702]

@@kokolatte825 compared to what?

[@joanmaynard7142]

My zero carb life girl has done this for 12 years and gave birth to 3 kids carnivore

[@RosieSpecial]

Awwww .. sweet kitty! 😻 You should adopt him.

[@HealthCoachKait]

We thought he was a stray and we were ready to! Then I took him to the vet turns out he was microchipped and belonged to my neighbour 😅

[@RosieSpecial]

Health Coach Kait Maybe you can talk to your neighbor (if you’re friendly with them) about joint custody. Lol 😅. It seems like kitty is happiest with you anyway.

[@dalehamon4295]

You’re so sweet, thanks

[@Deerfield7]

That cat was so funny. First time watching. Your new best friend.

[@HealthCoachKait]

🤗🤗🤗

[@bretnorling320]

At 9:52- Yeah. Been there, done that. Best footage of a controlled burn I never got!

[@sonnig8583]

If you don't have bone broth for the slow cooker can u just add water?

[@HealthCoachKait]

Yep 🙂

[@nestfulloflove]

“Animal based” I like that.

[@HealthCoachKait]

It gets the "carnivore police" off my back when I eat one plant food 🤭

[@FernandaSomenauer]

@@HealthCoachKait I think I'll start with the term animal based too. carni police all around shouting if you're not only meat and water you're not carnivore... I drink my coffee withou regrets, I don't feel boosted, just enjoy the taste and the blase feeling of a cup.

[@cammieklund]

I also say that I'm eating "animal based"!😊👍

[@i-love-comountains3850]

@@FernandaSomenauer Yeah, carni police! i'll keep my coffee and honey, thanks!😂

[@jimmyhvy2277]

cracked Pepper , is there any badness in Pepper ?

[@hfactor6429]

Looks like one of my meals I have throughout the week 16 8 here So my first meal (any calories) is from 12:30pm to 4pm......then done by 8pm (no matter when my first meal was But yes Eggs eggs eggs......over a ground ? something (breakfast, Italian, chorizo sausage) Usually top some sourcream and salsa on top.....cheese too

[@Jesusmyking3108]

Hi just subscribed love u, you are gorgeous! Been keto for 5 months, going now towards carnivore but I have a question, I don't really like steaks is it okay if I eat only minced beef? And also I love pork belly and bacon, don't you ever eat it? Is it too bad if I have it a few times a week? Thanks

[@HealthCoachKait]

Yep! Doesn't have to be steak kzbin.info/www/bejne/jp_NhWN4oJiHjs0

[@tammywolski5637]

So will you try to answer this question? I love the eating meat diet..I'm just having a little constipation. .what can I do to help?

[@HealthCoachKait]

Is it causing constipation or do you just have to go less often? When you eat fiber, it is indigestible but still has to go through your whole system. It's what causing bulk in your stools. Less/no fiber = less frequent + smaller bowel movements.

[@marcjohnson4385]

I've had some people tell me that eggs are dairy how do they get that.