What I eat in a day (at home/NO diet) & my workout! | Food Diary Friday | Melanie Murphy

What I eat in a typical day...no diet, non vegan, lots of CARBS, and how I usually exercise without having an actual set workout routine!
► Food Diary Friday series playlist: • FOOD DIARY FRIDAYS
Featuring a vlog bomb by my boyfriend :) Sorry for being all ick we just can never turn it off hahahaha
► Follow me/say hi/stalk me here:
TWITTER: me...
INSTAGRAM: ...
► I wrote a lot about my journey with weight gain, weight loss and eating disorders etc in my BOOK "Fully Functioning Human (Almost)" which you can preorder here - free worldwide shipping too! www.bookdeposi...

[@melaniemurphyofficial]

Can we get the first FDF video of the year to 5k thumbs ups!? :) XXXX

[@monicasendoeu9524]

Melanie Murphy I start training 2 weeks and this is help, a don't like gym Soooooo use a App NIKE TRAINING PROGRAM and help a lot. 💜💜💜💜 beijinhos from Lisbon

[@chiara.a.m]

hey Melanie! the reason that you can eat yogurt instead of milk is because the bactria in yogurt eat some of the lactose in milk!! you should try milk kefir, it's 99.9% lactose free because of the healthy bactiria in it and it's yummy (: P.s. I love your eye makeup in this video! supper cute!!

[@mattycakes8795]

Melanie Murphy you ruined toby life go fuck yourself

[@RespectedProfessional]

Hiya Melanie, I tweeted you this article on safety of protein powders www.google.com/amp/s/www.popsugar.com/fitness/Clean-Label-Project-Protein-Powder-44639389/amp You might find it interesting.

[@mgiblunast]

You look so happy!! Like you really found your happy place

[@BridgetRavens]

"Nothin beats a proper potato" so Irish 💚

[@pennystone2478]

Aw loving all your videos at the moment Melanie! Your boyfriend also seems lovely! Nice to see you so happy! Thank you for inspiring me to start working out more! ❤️

[@KyraRachelle]

You guys are so cute omg I CAN’T ❤️

[@Liiimes]

So happy I found your channel, I rarely ever comment on videos but I just wanted to let you know I love watching your videos and it inspires me to be better in a positive and healthy way. Have a great day and thank you for sharing yourself and your life :)

[@bronterosemoon]

Well aren't you two just the cutest! So happy to see you so happy 💚

[@nadiary7991]

Hey! Love the Vlog kinda videos :) Tip: Try pilates breathing when working out with weights -> breathe out when you're lifting and breathe in when you let go... makes it easier but also keeps you engaged through it all, helps me tons :D

[@shreyavalunj]

You guys are sooo cute Melanie! Love when you are so happy and bubbly ❤❤❤❤

[@svenja2577]

These videos make me feel sooo much better, I cant even properly tell why. And wow, finally someone else who doesn't have a good relationship to milk but no problem with yoghurt! (People have been looking weird at me every time I tell them I react badly to most dairy things but not yoghurt!)

[@mimirobin]

try front squats: it's better for overall training effect cuz the position forces you to leave your back straight. it also activates your lower back, the abs and shoulder muscles. also if you're going to the gym daily, doing a 5 split workout plan would be more effective. if you squat/deadlift daily, your thighs/butt don't get enough time to recover, while recovery is essential for muscle growth. maybe try Mondays: shoulder, Tuesdays: legs, Wednesdays: chest, Thursdays: cardio, Friday: back

[@lorr5556]

A video on how you deal with separation anxiety while you are away would be lovely

[@amiramakhlouf6041]

I second this!

[@aoibhinrainsford1357]

I got your book and am sooooo buzzed to read it ! I think / hope it helps me coz I need some xxx ly

[@MayaLgds]

My day is complete 💚💚💚💚💚💚

[@Raachel244]

Ahhh love these videos I look forward to you uploading xx

[@carolineheisey5330]

I'm not sure about that particular pre-workout, but just be mindful of how much creatine is in it. It's meant to cause a lot of weight gain ( I gained muscle so fast while taking it)and it can cause stomach discomfort. But if it works for you, DO YA THANG GURL

[@lacec8983]

YOU GUYS 😭😭💚💚

[@cassandrang687]

Ahhhh you look so happy :))

[@Lillebil_]

Love the video! You guys are so cute by the way :) Sort of an unrelated question, but what eyeshadow are you wearing in this video? I have the same pale complexion with green eyes and would really like to try to rock the look haha. Have an amazing time in Spain! xx

[@serinat2181]

Yes

[@missescorgie9018]

Love your channel! Does your pre workout drink taste nice? I'm scared to try them incase yet are disgusting hahaha xx

[@MohammadAli-uk4qt]

I love your makeup so much ❤️❤️❤️

[@kristenmalick-hatta4300]

Omg I also have trouble with whey😅 and by the way that chicken stew and potato dish your dad made....omg it looks awesome! I need that recipe! I want to make/eat that so bad!😍😍😍🍛

[@ShannahBarrett]

You and your bf are so cute! ❤️

[@pile333]

You have some hints of Natalie Imbruglia in this video.

[@nikitasolaya697]

Yogurt doesn’t have as much lactose in it as milk because the probiotics feed on the lactose - also full fat or higher fat yogurts have less lactose than non fat! Same with aged cheese, the aging process actually breaks down a lot of the lactose.

[@SuperWorldDance]

NikitaSolaya its so rare to see proper scientific answer on yt...you go girl! :D

[@Gresaaa]

I had no idea

[@LS-cf4qz]

I always have full far yogurt or milk becsuse its 20x better than the fake non fat stuff

[@alison7665]

You're so real, this is what social media needs.

[@smilewithmel]

I love that you've focused on getting strong at the gym rather than anything else! 💪♥

[@alannadiggin9259]

Love this!! You seem so happy with your boyfriend its lovely to see :)

[@grouchy_gourd]

You look so happy and glowing Mel, it's a joy to watch you :) You can buy the barbell pad on Amazon and just bring it with you to the gym, they are like £10-£15.

[@steffikrose]

You two are so cute, I love the happy giggles

[@AnartamiGames]

You seem so bright and healthy 😊

[@tink786Msp]

You and Thomas are adorable

[@ronaj9598]

I fucking love pasta

[@merle-k]

1:17 fun fact: misch actually is the german word for mixing :)

[@greensteve9307]

Hahahaha!!

[@SophieLouise2404]

Awww Melanie the look in his eyes after he kissed you! ☺️👌 x

[@sophiecreamer8796]

Yay! Love these, as a teenage girl who experienced orthorexia and obsessive exercising in the past, I really appreciate people promoting health alongside a realistic and enjoyable attitude to food and life!

[@chocobo5919]

Always love your food diaries, because they really do inspire me to eat better, without making me feel like I can never eat potato chips again xD. Also Thomas is such a cutie ^^, you two match really well ♥

[@greensteve9307]

My personal trainer said that once you can do 12 reps, you should go up a weight setting.

[@abbieamavi]

this is interesting, but what if you want to maintain lean muscle mass and dont care to increase your strength?

[@ameena6485]

Then just maintain your current weight setting

[@halwen6281]

I love how bubbly and happy you are with Thomas! I'm so happy for you

[@MinnieGClark]

I personally don't have any dairy, but the reason yogurt might be ok for you is that there is less lactose in butter/ yogurts than there is in Milk :D x

[@MeSimoneI]

I love when Thomas is in your videos, you seem so happy! Plus, I'm glad the FDF is back :D

[@emilylindsay4853]

If you’re looking to strengthen your arms check out Lucy Wyndham-Read. When you don’t have time to go to the gym and use weights, she has tons of arm workout videos that are like 3 minutes long.

[@Diligent-Witch]

* Sees notification for Food Diary Friday. SMASHES those mf "play" and "like" buttons. *

[@natsp6339]

You are looking sooo amazing girl!! Those arms are getting so toned and your bum is goals! You and Thomas are so freakin' cute too 😍😍

[@mirandamarvin6489]

Oh my goodness how cute are you and Thomas. 💚💚💚💚

[@BamblingsofNaffy]

It is so nice to see you happy and content :) and Thomas is adorable

[@mw1476]

Your skin is amazing, you look so healthy and glowing!

[@aaminah988]

Your videos make me so happy, glad to see you glowing ❤️✨

[@choisintung1972]

gal, you just look gorgeous!!!

[@marcchase4281]

Oh my god. I just found this channel and I’m so obsessed with this! My ED has been getting very bad recently but this helps so much. You’re so positive and delightful!!

[@Lucia-qp8fu]

Hi! First of all I hope you're having a great time with your boyfriend in my country. Just wanted to tell you that you're my inspiration and that you've helped me a lot with increasing my self esteem, mental health, my English (I remember when I could't understand half of what you were saying hahaha, but I do understan almost everything now 💪) and a lot more, and I don't know, watching your videos makes me feel like I'm hanging out with a friend so thanks for that. (I'm aware here in Spain we use way too much salt and garlic in our plates oopsie hahahaha). Love you!

[@stephaniepedestatzo2023]

ah you're such a brilliant person! i love how open-minded you are and how you're pushing yourself to make a positive change, it's very inspiring! also your videos and content in general makes me very happy, so thankyou!! ❤

[@jeaninearianne]

HELL YES! My fave series is back 😍 Thomas and you are so lovelyyyyyy hope you are having a great time in Spain ❤️🍝

[@abirmaa]

Jeanine Heurtematte i

[@mers141]

Hi Melanie! I've been loving watching your fitness journey the last few months - I am similar to you, I used to DREAD the gym because I would just run on the treadmill and hate it, but a few months ago I started lifting heavy weights with limited cardio and now I actually look forward to working out - which motivates me to eat healthier. I feel so much more positive, energetic, and strong, and I'm enjoying watching you experience this as well :))

[@icypurplepenguin]

Love this! I really like they positive outlook you have around your diet and gym! I started counting macros this year but I do try to do like you with letting other people cook so I don’t get too strict about it! Also you should check out thefemalejock on instagram for workout ideas! She’s also a fan of resistance bands!

[@metelfordwrites]

I really enjoyed this video! Made me feel motivated to start training again! But also omg yourself and Thomas are freaking adorable! ❤️❤️

[@hazelb1976]

Yogurt doesn't upset your tummy like milk does because it's lower in lactose, as it cheese :) it's also full of healthy bacteria etc which is probably why you can feel it doing you good!

[@weak-spring-7122]

you have the cutest laugh!! and your arms look nicely toned too 💪🏼

[@thatsarahdude5553]

You look amazing and strong Melanie😍

[@CS-vc2um]

I love food and suffer with diets. Your breakfast is the most delicious thing ever. I try not to obsess with food and love my body but damn if it isn't hard, thank you so much for the positivity and acceptance you irradiate.

[@brilliantlyizzy725]

I'm lactose intolerant and I find I can eat some dairy products with high fat contents(I'm not to sure on the science but they have less lactase in them which is the stuff that makes you sick)...so for me that's stuff like Greek yogurt and parmesan.

[@fran6825]

BrilliantlyIzzy for me it‘s the other way around. I struggle more with dairy products that are high in fat 🤔

[@kathydelaney2554]

For the hip thrusts if you do it with a long bar bell like the ones you use to squat that then wrap a floor mat around it that will cushion your hips☺️

[@bibliophilecb]

Love this! By the way, when I do hip thrusts, I just take a jacket or yoga mat or something and roll it up under the weight to add padding, you might want to try that!

[@stephaniestorie5825]

Yogurt will aid in your digestion because a lot of the time its got live and active cultures in it which help you digest the dairy thats in the yogurt!! Especially greek yogurt which is strained differently so theres less lactose! (Also why its less sweet and thicker than regular yogurt)

[@lisahamilton1759]

I love seeing how happy you & Thomas are 😍🖤

[@arceuslordofcreation8824]

It’s working well for you Mel you look great, not that you haven’t always looked amazing💚

[@eviesharp17]

Arceus Lord of Creation completely agree, she’s looking extremely radiant at the moment, she always looks wonderful though

[@nadyazulkifli]

Omg you guys are so cute together!! I’m also so happy you brought this back❤️

[@greensteve9307]

Ditto! Even as a straight guy I think he is a attractive man.

[@EnnyOwl]

Omg yay!! These are my fave 😍

[@paulamartinezfernandez4725]

The padded bar for the hip thrusts is really just a normal olympic bar like the one for the squats with a padding thingy on it! My gym has some laying around so maybe you should find them in there too. Loved the video x

[@tranminhhang7294]

Really like and miss this kind of video. Do more Mel

[@chiarapavan3780]

You look so cute together ❤❤❤❤

[@LouLouLalice]

This is the sort of video I need! No diet!!! Wooooooo!

[@isabellarusso6990]

you two are so cute!!

[@nasayjones3056]

Yes I love feeling strong!! I lift weights as well

[@rachaelpope7351]

Lovely to see you looking so happy 🙂 and I love the balanced food and fitness updates, helps get me motivated 🙂

[@akvilegirdenyte4834]

The food looks delicious💖 So, you inspire me everyday. Actually, I was so motivated to start lifting weights, but I came across one problem - I’m only 15 and gyms in my country are 16+ so I guess I’ll have to wait or figure something out haha. Anyway, you look so healthy and stunning❤️ sending lots of love! (And sorry for the bad grammar)

[@aejlindvall]

Maybe start by using body weight is you want to work out? There's loads of videos on youtube. Then you can add in lighter dumbells or kettelbells or even those weight you can strap on to your legs.

[@Emily-kj6bc]

I agree, you could focus on bodyweight for now (I recommend FitnessBlender if you're looking for a good workout video!) and really get that form nailed down, and then once you're 16 you'll be ready! Alternatively you clidl invest in some weights, a kettlebell or resistance bands- whatever works for you :)

[@amberjadeharding3241]

Look at your arms they are so toned the hard work is paying off! Again love this because it's so realistic, love waffles 😍 💚💚💚

[@melissabirch2287]

These videos are so inspiring and helpful, they really make me feel less of that guilt for not sticking to a crazy diet 💚 Also you guys are adorable! 😘😘

[@temidurojaye7390]

wooooo aunt melanie saved me from extreme boredom by dropping a video yessss!

[@red_locarno]

Mel you are truly adorable ❤ Great vid x

[@RebeccaElizabeth]

Never been this early! Love you Mel, these food diary fridays really taught me to eat like a normal person! Used to binge eat like crazy 🙈 Thanks for the great content! ❤️

[@greensteve9307]

mmmm, chicken casserole. Such an easy meal to make and vary. So glad I asked my mum for her recipes.

[@dessiekoleva2494]

Never clicked so fast on a vid. PLEASE make these a more regular thing ❤️❤️

[@theveronicaroth]

For some reason I'm so happy to watch this video! Overwhelmingly! Love u, Melanie 💖✨

[@marieshark]

You could try doing hip thrusts on the leg extension machine, theres loads of videos showing you how to do it! Alternatively you could wrap a mat around a barbell as a makeshift barbell pad x

[@lunanova369]

You can buy the barbell cushion on Amazon for super cheap! They’re amazing. (For squats and hip thrusts.) You won’t regret it-trust me!!They have Velcro closures so they’re very easy to use. If you don’t wanna do that, you can just grab a yoga mat from your gym and fold it zig-zag on itself 3x to cushion your hip bones during hip thrusts. And a little tip: keep your head up and looking at the wall or your body (like double chin status lol) rather than putting your head down. It’ll be a little harder but you’ll feel it 10x more in the right areas without straining your back by arching it on the thrust, which over time creates serious back problems. (Bret Contreras, who popularized hip thrusts and is aptly called the “Glute Guy” advises to do them this way as well.) I have damage in my lower back from not doing this correctly during hip thrusts in my newb days.

[@amberjadeharding3241]

The yoghurt is good because of the good bacteria! You can give natural yoghurt to dogs who have an upset tummy

[@sunbeam8840]

Friday evening with a cup of tea and Miss Murphy food vlogs Purrrrfect Weekend start!!!..... You are one of my favoo KZbinr.... And trust me I try most of ur foods too. Massive positive vibes u give thrgh ur talks ❗❗ Aaaamazing keep it up girl 😘😘 lots of love frm India ❤❤

[@amiramakhlouf6041]

melaniiie

[@SophieHarrison69]

greek yoghurt is meant to have probiotics, so for many people with lactose intolerance (like me!) it can be okay. I've really gotten into almond yoghurt and ice cream though :)

[@elifnazergun]

in deadlifts you can close your legs a bit more to feel stronger and to be better at them :)

[@charliebarrs5209]

What a way to start a holiday xxx

[@lotisforestfaery2613]

Hi Mel! Since it's the third time you speak of creatinine, I think I'd tell you that too much of it can cause serious problems to kidneys. I don't mean to scare you, but I am scared for you, 'cause I don't really know what's exactly in this thing and why they made it with creatinine. I'm sorry, I'm just suspicious.

[@jessicam3555]

Yogurt probably helps, even tho dairy isn’t good for you, because it has probiotics. Probiotics puts good bacteria back into your digestive track! So yay

[@karaann6966]

You can actually buy the padding for a bar when you're doing hip thrusts! Whitney Simmons recommended this one in a video - www.amazon.com/gp/product/B016LG88AU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=whisimyou-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B016LG88AU&linkId=3c9384b025c5e1c5b399b5c518f58345 so you can just bring that with you for hip thrusts!

[@JessiQuinn]

I found almond milk Baileys the other day! idk if they have that by you

[@qteaillustrations3161]

First time I’m seeing someone show eating normal food vs protein+salads and a hand full of nuts. Thanks for that!

[@cinemanicalectora]

Hi Mel , i have a problem with the videos audio, its always very low , dont know if its only me, i have everything high volume and still listen to you very low , thought you should know, love you .

[@abbieamavi]

your husband is a pilot?! that's gonna be meeee one day :D