WHAT I EAT IN A DAY | Ayurvedic Meal Plan For WEIGHT LOSS | Samyuktha Diaries

Losing weight becomes easy with the secrets of Ayurveda. It was developed thousands of years ago in India and is based on the principles that health and wellness depend on a delicate balance between the mind, body and spirit.
You can lose weight and inches from your body very easily with this time tested formula. An easy strategy for a healthy weight.
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#weightloss #dietplan #ayurvedicdiet #ayurvedicmealplan #ayurvedicdietplan #ayurvedicrecipes
Copyright (c): Samyuktha Diaries KZbin channel, this recipe is developed and first published on March 07, 2019 by Samyuktha Diaries KZbin channel.
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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©Samyuktha Diaries ALL RIGHTS RESERVED

[@EAHall]

This was a great video. The foods look sooooo good! Is there a written recipe book for Ayurveda Weightloss?

[@SamyukthaDiaries]

Thank u so much, I am glad u loved the recipes. Unfortunately I do not have a recipe book

[@rachelrosario3360]

Thank you for the amazing recipes. I understand that flaxseeds need to be grounded first before consumption. Music is beautiful but too loud which drowns your voice. Would love to see more recipes. Cheers👌

[@SamyukthaDiaries]

HI Rachel, I will upload more ayurvedic recipes for you.

[@nadiyaahamedkutty5419]

Can I snack in between? And how about the fruits? When is it best to have fruits? Can I snack fruits in between my meals?

[@usefulandeasy]

fantastic Ayurvedic Diet🤗👌👌👌👌👌😘😘😘😘😘😘

[@SamyukthaDiaries]

thank u

[@ManpreetKaur-ir3uv]

Your channel is inspiring me to lose weight as I too have hypothyroidism and had lost hope .Your recipes are good and simple .

[@SamyukthaDiaries]

Thanks for your kind words dear, I really hope that you work on your thyroid health and come out of it as soon as possible. Wish you all the very best, if I have cured my thyroid , anyone can do it too :-) Its just a change in lifestyle thats it.

[@Syreenskitchen]

Excellent diet recipes for weight loss.👌 Thanks for sharing.👍

[@SamyukthaDiaries]

thank u

[@ponnithiru2695]

Thanks sister. Very useful video

[@ektashah289]

Very Nice & Healthy Video, U Make More Videos Of Your Daily Routine Pls, It's Help For Us.

[@SamyukthaDiaries]

Sure

[@lathapushpa9346]

Home remedy for vitiligoplease

[@maha724]

I love this kind of food!

[@NadiaElvir2010]

You have a video for kidney stones and detox kidneys. Inhave been having lower back pain. Doctor say its constipation. Butni doubt it. Inhabe a feeling it might me my kidney.

[@ishasharma7811]

Hare krishna hare krishna Krishna krishna hare hare Hare ram hare ram Ram ram hare hare

[@harshithamc9798]

Mam I need recipes for weight gain please suggest

[@ramashivaswamy8462]

Is millets good for hypothyroid patients

[@SamyukthaDiaries]

Yes it is. There is a misconception that millets are not good for thyroid. but its wrong. Both rice and millets are good

[@PRIYASMADURAIKARANGASAMAYAL]

Very healthy recipes👍👌Superb Mam...Thanks fr sharing😊

[@SamyukthaDiaries]

thank you

[@GudoKaDhaba]

Awesome Thanks for shairing

[@fejuliano]

I'm glad I've found your channel! I've been looking for good ayurvedic food recipes for a long time

[@SamyukthaDiaries]

I hope these recipes are helpful to you, I will be uploading more ayurvedic food combinations and recipes soon.

[@rajyalakshmimeda6424]

Hello madam is this diet useful for thyroid weight also??

[@sofiaspassionforcooking2879]

Another wonderful share Samyuk. Healthy way to reduce weight indeed. Tfs. Nice backyard!

[@SamyukthaDiaries]

thank u

[@AnusVantalu]

Excellent share friend: thanks for sharing 👍

[@SamyukthaDiaries]

thank u

[@Jayasflavoursandtaste]

Wow Ayurveda healthy porridge,hand pounded rice and snake gourd salad.i love butter milk too..superb..👌

[@SamyukthaDiaries]

thank you

[@GOURMETFOODBD]

i just love your weight loss recipe

[@OmShaanti1111]

I looked in the ayurveda diet once (for health not weight loss) and couldn't settle on what was best for my 'type', so this is useful 🌸🙏

[@SamyukthaDiaries]

thank you

[@swetha908]

Can you please provide alternative s

[@SamyukthaDiaries]

Hi Swetha, I will do it in the next ayurvedic diet plan video

[@manjubala4847]

Wow very beautiful Ayurvedic diet my dear! Big like

[@SamyukthaDiaries]

thank u

[@lauren2835]

this looks like a great video, but the sound quality is very poor.

[@SamyukthaDiaries]

Thank you Lauren, will try to improve the sound in the next video

[@aratideshpande3531]

Where do we find hand pounded rice ?

[@SamyukthaDiaries]

Hi Arati, I usually buy it from Asian stores , but sometimes I buy it online from amazon too

[@RuhiSadaf]

Thank u for sharing useful info !Wud like to see more varieties of food!

[@SamyukthaDiaries]

I have made several videos of Ayurvedic food in my channel. You can find them under the Ayurvedic Recipes folder. I will be doing more soon

[@shomaganguly8724]

Where do I get fresh curry leaves in UK

[@SamyukthaDiaries]

HI Shoma, I usually buy it from Asian stores

[@muthulakshmisrinivasan4642]

Excellent helthy food and tasty recipes

[@tasmangirl]

Beautiful. Flaxseed grinded first ?

[@SamyukthaDiaries]

Thank u, yes it is.

[@sriharivayu239]

Liked your video , is it possible to whole week plan

[@SamyukthaDiaries]

Hi Anitha, Hope you are doing good, I have been getting a lot of requests to do a whole week plan, will do it soon

[@BEENASRECIPES]

Great weight loss recipe!!!

[@SamyukthaDiaries]

thank u

[@Parveencooks]

Wow superb

[@SamyukthaDiaries]

thank u

[@indianstreetfoodkhanapakan2659]

Great Meal Plan for weight loss. you are looking Fit and perfect body dear.

[@SamyukthaDiaries]

thank you

[@swatitripathi2061]

wow this is a wonderful diet plan..

[@SamyukthaDiaries]

thank u

[@sabaascookingworld490]

Super 👍👍👍👍👍

[@SamyukthaDiaries]

thank u

[@ranie4056]

My vata is up and I want to loose upper body weight is there any help

[@SamyukthaDiaries]

Hi Ranie, I have a few vata pacifying recipes in my channel. Pls check my Ayurvedic recipes playlist

[@ranie4056]

@@SamyukthaDiaries ok TKS is there any changes of losing upper body weight

[@NilasCooking]

Wow nice share..superb sis👍👍

[@SamyukthaDiaries]

thank u

[@r11hno]

wow this is very healthy recipe my friend, thank you for the tip,thank you for the support my friend, wishing you a lovely day , with full 11-minute view, all the best Naomi and Mark-like 50

[@SamyukthaDiaries]

Thank you

[@amarjeevan5730]

sound quality very poor

[@ilmuhikmahsesepuhbanten5743]

exciting menu

[@SamyukthaDiaries]

thank you

[@dayakebhajans4643]

V good Sharing keep it up and stay connected

[@SamyukthaDiaries]

thank you

[@uvis1597]

Mam pls share kapha diet plan

[@SamyukthaDiaries]

I have had a lot of requests to do the kapha diet, I am also kapha. I will shoot it this weekend

[@uvis1597]

@@SamyukthaDiaries Thank yu mam...pls share diff diff meal option for 1 week meal menu

[@ammiskitchen2616]

Wow really wonderful healthy dish, thanks for sharing nice one friend 😊

[@SamyukthaDiaries]

thank u

[@addiemaureen]

Is this diet appropriate for the kapha dosha?

[@SamyukthaDiaries]

I have given a tridosha balancing diet, its suitable for all the vaata, pitta and kapha dosas

[@rizasimplecreations2032]

Subed with stay connected

[@SamyukthaDiaries]

Thanks

[@Day2DayRecipes]

👍🏽👍🏽

[@SamyukthaDiaries]

thank u

[@multitalentedfamily1693]

👍👍👍👍👍👍👍👍👍😊😊😊😊

[@SamyukthaDiaries]

thank u