சகோதரி மிகவும் அருமையான தெளிவான விளக்கங்கள் மிக்க நன்றி. என் தோழிகளும் என் சகோதரியும் தங்களின் வீடியோவை பயன்படுத்தி நல்ல பலன் உள்ளது என சொல்லி link அனுப்பிய எனக்கு நன்றி தெரிவித்துத்தார்கள் எல்லா நன்றியும் தங்களுக்கே ❤வாழ்த்துகள் 👏👍👌💝
@rajamkumar4741 Жыл бұрын
Mam I am 50 years old. I going yoga and walking. Unka Ella vedio kooda parkiren.
@YOGAMBALV9 ай бұрын
Unga video parthal nalla confidence kidaikuthu. thanks a lot
@YOGAMBALV9 ай бұрын
Romba azhaga explain panreenga. God bless you n family very best' life. My blessings ma.
@YOGAMBALV9 ай бұрын
Mam I am watching all your videos. Very nice and easy to follow. Very understandable.
@subhashinij754 Жыл бұрын
2:28 in general u can't say carbs don't give satiety and taken for taste. Actually complex carbs only give satiety. 3:11 rice and wheat are not simple carbs
@jayanthijohnson3328 Жыл бұрын
Mam unga videos pathu home workout arambichen . Diet also ur plan padi carbs and sugar control panniten. Neenga solra mathiri than ethaiyum romba yosikama easya eduthukitta follow panrathum easy. Sila nerangalil flexible panni than ithai follow panna mudiyuthu. Not craving. Just ellarukum seirapo nama etha mattum edukanumo atha eduthukrathu nu mudivu pannita easy than
@dineshbabu2462 Жыл бұрын
This is not what i eat, but how i eat... Anyway thanks❤
@vithushanmarina Жыл бұрын
தைரொக்ஸின் ஆட்களுக்கு tips and உடற்பயிற்சிகள் சொல்லுங்க அக்கா
@sangeethamsc Жыл бұрын
Mam when v take protein intake it also contains carbs for example dal have protein content, it also has carb. Then how to take only protein. What protein shake u r taking.
@JayashreeSreedharan9 ай бұрын
Please make a diet chart after. Angioplasty 🎉
@gayathrirajan1768 Жыл бұрын
சிறுதானியங்கள் அதிகமாக சாப்பிடலாமா? அதில் கார்போஹைட்ரேட் எவ்வளவு உள்ளது
@DasanSri Жыл бұрын
Alaga solringa romba thank u ❤❤❤srilanka janani 💞💞
@MyMovies-o2c Жыл бұрын
Mam pcod irukuravaingaluku diet plan and workout plan weight loss slim-aaga solluing🙌
@SuganthySRI Жыл бұрын
Your videos are really good But don't mistake me Make video short and make your point short & sweet
@revathikumar38999 ай бұрын
Useful information...tnk u mam...
@mathivathana116 Жыл бұрын
mam diabetic control ku useful a vedio podunga mam
@ManjulaRajendran-cy7cc8 ай бұрын
Original stiviya where do buy mam ❤❤
@abundance_purni Жыл бұрын
If we don't follow the timings I'm feeling hungry midnight.. Please let me know the solution
@gaganashreekumar4966 Жыл бұрын
Tq mam. Pl share your protein shake details mam
@ManjulaRajendran-cy7cc8 ай бұрын
Mam in weight loose can eat nuts ladu ur preparation
Mam I am 63 year's old. Ennai pola senior citizens kooda ithe same procedure follow panlam ille ? .
@amisamis6528 Жыл бұрын
Protein & fat , tips kodunga mam
@rahasudharshini1763 Жыл бұрын
Quinoa,millets,ghee
@vpriya79ify Жыл бұрын
Please share ur protein shake video
@antojenifer17 Жыл бұрын
Mam please let us know what protein and fat you had
@saivenkatsaivenkat8989 ай бұрын
Protein shake name mam ?
@kamakshisridhar8083 Жыл бұрын
Beautiful analysis...tq mam 🎉
@murshidhaabdulkadhar7573 Жыл бұрын
Mum can I use sweetner paleo diet Can u tell me pls
@YOGAMBALV9 ай бұрын
Mam I am 63 year's old. Nanga ellam ithaiye follow panlama ?
@banurajamani580111 ай бұрын
Thank you mam 🙏🌹
@rajamkumar4741 Жыл бұрын
Nanka irukirathu Bangalore. Packet milk than use pannalama. Health ku nallathilly nu solranka ippo stop panniruken. Confused a irukku. Kudakalama vendama. Calcium venum nu solranka enna Panna reply pannunka
@hemamano6283 Жыл бұрын
எனக்கு யூட்ரஸ் ஓப்பன் சர்ஜரி பண்ணியிருக்கேன். 6 மாதம் ஆகிறது. Exercise pannalama sister
@asunthajoyce4779 Жыл бұрын
Very nice explanation mam...eppi unga height and weight solunga mam..😊
@vasanthajvasanthaj904 Жыл бұрын
In your video sound is very less Pl do something
@Radhagvs Жыл бұрын
Calories eppadi count panreenga mam
@sangeethamanmathan8297 Жыл бұрын
Feeding mom kku weight loss idea kutonga ple
@pulavarram2809 Жыл бұрын
First view 😅😅
@naazushanaaz44 Жыл бұрын
Mam class yapdi join pannanum
@eakambaralakshmi9972 Жыл бұрын
Wat about fibre mam
@tholkappian3797 Жыл бұрын
Good tq
@priyaraj6396 Жыл бұрын
Superb 👌👏👏
@abundance_purni Жыл бұрын
Thanks so much mam
@suganthir247511 ай бұрын
👍👍
@THAMEEM-f2h Жыл бұрын
Hai I am 32 years ennaku sesarein panney 2 baby iruku after 6 years but belly rompa rompa perusa iruku na wake panneren eppade belly kuraika mudiyum konjam sollua
@akhealthandkitchenNutritionist Жыл бұрын
Overall body la fat deposit aagi last ah deposit aagara Edam dhan belly so first neenga food balanced ah edukanum then you can reduce your overall fat percentage
@ishambusiness4285 Жыл бұрын
For me....boby lean....but belly big... wat to do @@akhealthandkitchenNutritionist
@akhealthandkitchenNutritionist Жыл бұрын
@@ishambusiness4285 check with lipid profile blood test... It may be cholesterol level will be high...
@harshinip1868 Жыл бұрын
Mam how old r u... Just for motivating ourselves ...