WHAT I EAT IN A DAY // easy plant-based meals I love

🌱 Recipe eBooks: payhip.com/tess...
⭐ Follow me on Instagram: / tessbegg
✉️ Contact: [e-mail]
👙 Buy my clothes on my Depop: www.depop.com/...
Discount Codes:
👉🏼 Use my code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements) bit.ly/tessiherb
👉🏼 Vivo Life discount code 'TESS10' bit.ly/vivotess
👉🏼 Complement Supplements discount code 'TESS10' bit.ly/tesscomp...
👉🏼 Use 'tess25' to get $25 OFF the MOD Cold Press Juicer I use: bit.ly/tessmod
Breakfast
I don't measure the ingredients always as I eyeball it. Here's the rough measurements. I change up the flour from oat, buckwheat, spelt and almond.
Pancakes:
1 banana
1/3 cup soy or almond milk
1 tsp vanilla
1/4 cup oat flour
1/4-1/3 cup buckwheat flour
1 tsp baking powder
- Mix ingredients together and cook pancakes on medium heat in a nonstick pan for 1-2 mins each side.
Choc Sauce:
1 tbsp cacao/cocoa/carob powder
1-2 tsp rice malt syrup
1-2 tsp almond milk
Lunch
1 banana
1/2 cup frozen bluebs
1 cup frozen mango
1 pure frozen acai sachet
1 scoop vegan hemp protein
100ml coconut water
- Topped it with purely Elizabeth granola, coconut flakes and goji berries - I get these on iHerb linked above for a discount.. seriously the best granola!!!
Dinner
2 sweet potatoes diced
1 tbsp olive oil
All purpose seasoning
- Bake for 30 minutes or until golden at 200°c
Other ingredients:
Blackbeans
Lettuce
Quinoa
Avocado mashed with coconut yogurt and lime juice
Sweet chilli sauce
Drink and Dessert
Hu chocolate I get on iHerb, so yum!
Matcha I just do 2 tsp matcha powder and whisk with water then add soy milk.
≫ What I Eat In A Day Playlist: bit.ly/2SKp0gZ
≫ Workout Playlist: bit.ly/35EEJDu
≫ Let's Get Fit Playlist: bit.ly/35HWZvz
≫ Recipes Playlist: bit.ly/2zmCVTK
Music: / culpeo
Disclaimer: This video is not sponsored. Some links above are affiliate and help support me if you purchase through it if you like.

[@Kx____]

Thank you for this lovely video, hope you will upload a bit more often (but no pressure!). I hope you feel really well, because you look good, I hope that's a reflection of how you feel (I know often it is not, but still wanted to say it because I mean it well ♥). Take good care of yourself Tess ♥

[@Tijjain]

Tess, I'm curious if you've ever given thought to using purple sweet potatoes for anything? I've sorta gone on a craze for them recently.

[@sowinthecity]

Everything looks delicious!!

[@sineadosullivan7597]

Have always loved your vids ❤

[@spinityflowarts]

This looks so good! Thank you for the food ideas!! ❤

[@mikeskylark1594]

Wholesome & yummy

[@nalasingh9755]

I tried your oatmeal recipe from your book I used stone cut oatmeal instead, it was good

[@davidthescottishvegan]

Thanks for sharing this awesome video with yummy 😋 food and love 🥰 it. Love 💕Tess.

[@TessBegg]

Thank you 😋

[@fruitygal957]

Miss your vlogs....

[@martinkav4]

Love it 😘

[@rorroryusoul]

Cool video tess begg

[@TessBegg]

Thanks! :)

[@juchidaf]

OMG the things you eat, I LOVE EVERYTHING! Its quite similar to what I eat each day, thanks for sharing

[@bec821]

Oh my god u guys like..rrealy

[@gaelmarcou3101]

Sa va🥰😍😘