WHAT I EAT IN A DAY | Easy Vegetarian Meals & Recipes!!!

[@thriftthick]

🔎👒 Download June's Journey for free here: pixly.go2cloud.org/SH1sP

[@SabrinaHawk]

junes journey is one of the few games i redownloaded when i got a new phone. hope they continue working with you

[@sharroon7574]

If you eat butter and alfredo sauce are you not vegetarian vs vegan?

[@sharroon7574]

If you want to try something different, look up on youtube how the restaurant that invented alfredo sauce makes it. It's literally pasta water, parmesan and butter. It has a stronger nuttier cheesier flavour.

[@mansionofcardboard]

Yum!

[@lrkegehlert9003]

Of course totally up to you, not here to judge or anything, but just so you know, if you feel bloated a lot it's probably because this diet is very carb heavy. Just sharing because it has helped me a lot to cut that out pretty much. Random but love the cartoon on the nut bag :)

[@thriftthick]

thankfully I rarely feel bloated, except some days when I'm on my period. Thank you though, I'm glad you found something that worked to make you feel better ! :)

[@MarleeCM]

When did she say she felt bloated?

[@lrkegehlert9003]

@@thriftthick Thanks for taking it as a I meant it! :)

[@kirsten9729]

I think a cheaper or just fun alternative to the fake chicken is some canned chickpeas. I would wash them and treat them just like chicken by cooking in butter etc! I use them in curry too. Very easy and filling and less processed. (:

[@denise8791]

Yes! And roasted cauliflower 🤤🤤🤤

[@Krysprinkle]

I love chickpeas but I cannot with pasta. 😵 They're do not go together in my head.

[@kirsten9729]

Krystal only with buttery creamy sauce otherwise it’s way too dry 😋

[@denise8791]

@@Krysprinkle I dont love pasta but if you did chickpeas with pasta salad. Like a nice vinegarette and herbs thats yummy

[@fudgeythewhale87]

Totally with you on the chickpeas. I've completely gone off the fake meat, the texture makes me feel sick 😖

[@brandywine1988]

You have to make make fresh Alfredo 😫 I swear you'll never turn back 😂 Just butter 😉 heavy or light cream and some parmesan! I add Cajun seasoning.

[@MarleeCM]

GARLIC

[@brandywine1988]

@@MarleeCM Sometimes I will. 😁

[@deadgirl5805]

Is that really all there is to it?! Humm. ..I'll have to try this tonight.

[@brandywine1988]

@@deadgirl5805 Yes ma'am!! I'm actually making it right this minute haha. You melt a good chunk of butter, put your heavy or light cream in with whatever seasoning you'd like (I use black pepper and Cajun) let that come to a minimal boil; then using a whisk put your parmesan in and whisk for a few seconds with the heat off and boom! The best Alfredo you've ever had lol

[@brandywine1988]

@@deadgirl5805 I'm able to eyeball the portions at this point. Depending on how many people are going to eat it

[@ampchicksilverfox1684]

Miss your mukbangs. As always I enjoy your videos. 🌻

[@chatina2004]

Same

[@michelerosequreshey8345]

I know, so do I. 😭

[@becca3422]

Thats a lot of butter and sugar :/

[@ldswife5339]

do you actually play junes journey....

[@sharroon7574]

I hate to be the bearer of bad news but peanut butter and skim milk are 2 of very few foods shown to worsen acne😕

[@daniellecolucci3470]

can you link your sources? Usually foods only trigger acne due to the individuals intolerance to the foods.

[@isabellag2339]

I can’t eat the same thing over for the week. So kudos to you for that, but I also think pasta is not so healthy to eat for a week that’s a lot of carbs. just my opinion.

[@kearstenhill2892]

Carbs are not bad . Carbs are energy

[@LilbearRomance]

Cassie, I am 60 and my starting weight was 280lbs and so far I’m down to 206lbs 😁 I watched a video about calorie density from Jeff Novick about calorie density and also used a calorie density chart. No counting calories or using portion sizes. I water sauté everything now and I don’t eat much bread now because bread is so calorie dense but I eat tons of potatoes, rice, pasta, beans and fruits and vegetables. I have found awesome recipes for fat free dressings and things like vegan nacho cheese sauce.It’s not just about the weight loss, I just feel better now.

[@denise8791]

Whats your vegan nacho cheese recipe?!? I haven't found one i love yet

[@coffeeandhorses]

Did you say she was going on a diet?. Don't remember that is the video.

[@LilbearRomance]

andrea nell I didn’t say that she was going on a diet. I have noticed in her previous videos that she seems to want to lose weight. In this video she shows what she eats in a day. Because I know about calorie density, I can easily see why she is overweight. I don’t care if she’s overweight but if she would like to understand better for herself, that’s why I left that comment because she is eating bread and oils and processed food and that’s what is tripping her up. If she just simply exchanged those things for more starches and water, fiber foods in her diet, she would feel satiated and lose weight.

[@isabelasuhan]

So much hidden sugar per day....

[@caylincarter7934]

Definitely do more food related videos. I miss your mukbangs!

[@coffeeandhorses]

Disgusting comment. Her portions are not enormous! It's not 10,000 mukbang.

[@caylincarter7934]

@@coffeeandhorses is this directed at me or was there a response that got deleted?

[@DevonXlee]

The lack of enough protein for this day made me 😬 but the pasta did look bomb.

[@hannahbates388]

Can you do more mukbangs?

[@coffeeandhorses]

Wow! Bitchy. It wasn't a mukbang.

[@tinneranne]

andrea nell ...she used to do mukbangs

[@coffeeandhorses]

@@tinneranne can you link them ?.

[@coffeeandhorses]

Doesn't she title them mukbangs or what I eat in a day ?

[@user-yg8ee2px4c]

There’s a huge protein deficiency 😕

[@denise8791]

She did mention thats just what she had on hand. 🤷🏽‍♀️ not disagreeing though

[@fudgeythewhale87]

I wouldn't say huge. There's protein in the seed bread, peanut butter, broccoli, fake chicken strips. It's not bad.

[@nancyd8031]

The pasta looks delicious! I’m definitely going to make it! 👩‍🍳

[@asyl076]

My grandmother used to make toast this way when we went camping. It was amazing!!!

[@victoriacraig5859]

When you slip into the tippety tap rehearsed smiley Cassie at the end of your vids, its kinda weird! Like you're an alien, trying to act human or a stepford wife!. Haha. 👽🤖❤

[@sarahcurtice6018]

Getting all my veggies in during the pandemic has been a struggle! I have also given up on having fresh options all the time. What has helped is making a huge pot of veggie soup when I do get groceries. And then put it into freezer bags and freeze them flat so they stack nicely and I can pull from them later. I also get an embarrassing amount of the Birds Eye Steamfresh frozen vegetable packs. Seriously, like 12-16 bags. 🙈 Each bag is 2 servings of vegetables and I have 1 with my dinner every night! And one of my current fav snacks is plant based protein powder (lots of them also have 1-2 servings of veggies) with almond milk and frozen fruit and a blob of nut butter. Still striving for those 5-9 servings of veggies. 😅

[@averys7633]

I played June’s Journey for the entire quarantine 🤣 I love it!!

[@dariserodriguez]

Not going to lie, I would not mind more of these videos!!! So good for cooking inspiration

[@Angelbabi3]

i dont know if its just me but you're looking extra pale in this video, maybe its the lighting lol. Im super interested in trying these recipes!

[@thriftthick]

it's a little bit the lighting but also had to do with the foundation I was wearing lol. I hope you enjoy the food if you try any of it! :D

[@heykelly]

That's a really strange thing to comment on.

[@Rose-ui2eh]

heykelly no it’s not

[@heykelly]

@@Rose-ui2eh why would you point out that someone is pale?

[@emilily6513]

Commenting on people's skintone is pretty uncalled for.

[@amyleech1793]

I'm not trying to be mean,and hoping it's maybe just the lighting but you are looking a bit like Casper the gohst! Like I said not trying to be mean sorry

[@stefaniamalatesta8076]

I was shocked by the carbs, lol. But I guess that is what people eat as a vegetarian.

[@kimbasciano_]

Congrats on the sponsor! You deserve it! ❤️

[@thriftthick]

thank you so much Kim!! 😭💓

[@bkells3123]

Watched this video twice. Miss your mukbangs sooo much

[@krisg7492]

You should try lemon herb seasoning as well I love it !! It would be good on a lot of the same things as lemon pepper !!! Just a thought !!

[@MarleeCM]

Sounds up my alley! I don’t really like pepper

[@1996vivian]

Love these types of videos! It really helps me in the journey to change my eating habits! Thank you!

[@jesskathan]

Thanks for sharing! I'd love to see more cooking videos--maybe trying new recipes. I got the book Vegetarian Dinner's In the Oven, and I think you'd love it! Jamie Oliver's 5 Ingredient book is fab too, though it has some meat dishes. (I like it more than his vegetarian one). I'm sad to see that people are using this opportunity to comment on whether or not the meals are healthy. If people want healthy meals, click on a video that says that or find a health channel. Thanks for ignoring the noise and still posting. "Healthy" or not, I always enjoy watching!

[@jesskathan]

Also, I love pink sauce, so I think it would be amazing to try a 50/50 red/alfredo sauce combo with your recipe!

[@slb9645]

I’ve been dying to find some new recipes to try! I am moving next weekend and I can’t wait to cook some of these in my new kitchen! :)

[@coffeeandhorses]

Is that an American thing?. Butter and Peanut Butter?.

[@thriftthick]

ummmmm maybe? hahah it just tastes good, that's why I do it XD

[@coffeeandhorses]

I'm from Canada. I thought maybe it was an American thing ! ☺ love your channel. I have been watching for years. Thank you for the reply. Could you maybe do a video on Canadian make up brands?

[@jenmatt1923]

I'm in the U.S. and have never had those together. I imagine they'd be good, though. I just do pb toast or buttered toast.

[@brynb1325]

My grandpa used to open new jars of pb and stir in a stick of softened butter 😂. I remembered the first time I witnessed this while staying at their house as a kid. Never will forget the feeling of thinking I should probably step in and tel him how that couldn’t possibly be a good idea for his heart 😂

[@TheLights045]

haha no it's not an American thing, but I guess some do it? I've never heard of such a thing...

[@EsmeraldaVara]

Such yummy looking recipes. I'm going to try!

[@gabbydelacruz653]

You know what's yummy :) blueberry bagel toasted on a stove top with butter vegan cream cheese or whipped cream cheese with strawberries and peacons on top or butter tosted bread with peanut butter and honey with cinnamon 😋😄😍😍

[@randomvideos_658]

Hey Cassie, why don't you try Walmart delivery, it's awesome and you don't have to leave the house.

[@spkolala]

i LOVE lemon pepper and never thought to add it to pasta. absolutely trying out your recipe tonight! 🤤

[@heidis4063]

...and now I will never eat toast from a toaster again. It's 1:30am couldn't sleep. Thought I'd give your toast in a skillet a try and now I'm in love...with toast 🥰 love you and your vids 🙌

[@kimbasciano_]

Yay I love these types of videos!!

[@thriftthick]

so glad to hear that Kim!! :D

[@NaturalBohemia]

More of these videos please, Cassie! That pasta looked amazing!!!

[@AS-78065]

THAT OAT NUT BREAD IS LIFE!! 😍✨

[@Fyrinspector]

I make my own marinara sauce and the taste is so much better and healthier. Same with Alfredo sauce. No added sugars. I try to buy whole wheat pasta but lately there has been a rush on pasta. Crazy! When this happens I use spiralized zucchini. I have learned to grocery shop for a 14 day period only and found a lot less waste. I also cut up and prep food, vegetables, onions, peppers into small containers and it makes cooking so much quicker and healthy. Another great dish is quinoa with pan grilled vegetables and sweet potatoes. Lightly coat all on a baking sheet with olive oil and seasoning. Annie Joffe on YT shows her food and it always look delicious. It is fun to switch it up and eat healthy. Homemade soups are also great for many of those vegetables. Hearty and you season to taste without all that extra sodium. 😎❤️💄Kathy

[@janem3575]

thow in some cheddar and gouda between the toast and you've got grilled cheese. I like it with tomatoes too.

[@kierstenhutchison2954]

Omg I am totally making this (will prob sub the tomatoes with onions since I'm allergic to tomatoes). Thank you for sharing!!!!! I recently went vegetarian about 3 months ago and I feel SO MUCH BETTER. As an IBS sufferer, vegetarianism has been a godsend for my guts! Plus the ethical benefits of it. With the meat substitutes these days being so good, there's hardly any excuse for still eating meat!!

[@cherylanne6549]

When you are making toast in the morning, you are SO CLOSE to the perfect grilled cheese! Just add the cheese and a top bread and you are there! Also, I had my gall bladder out in Feb and now I can't eat chocolate. Or ice cream. It's not fair!!

[@sharroon7574]

Aaaw hopefully you can find some work arounds.

[@AussyAngelx]

I’ve had no gallbladder for 8 years - I’ve been strictly off daily for 6 years and it’s changed my life. I knew I was sensitive to dairy, but removing it from my diet completely changed everything. Try a vegan ice cream! There are some good ones made of coconut milk or almond milk.

[@Caz-0518]

I feel ya. I was told I was prediabetic, so cut out all the yummy treats etc

[@beckymarie8720]

Girl I love pasta too!!! Bertolli is one of my favorite alfredo sauces!! I am part Italian too! Would you ever consider doing mukbangs again?

[@AussyAngelx]

Becky Marie I miss the mukbangs.

[@beckymarie8720]

@@AussyAngelx girl same! I hope she answers

[@LosseB]

Garlic and butter are the best. Anyone that disagrees can just leave because I don't want that negativity in my life! Thanks for the food ideas!

[@thriftthick]

hahahha that's the truth!!

[@sharybuonocore9474]

YAyyy I was just looking for something to eat tonight lol, this is amazing

[@thriftthick]

woohoooooo!!! Glad to hear my timing was good for you; if you try out my pasta recipe then I hope you enjoy it

[@sillydillysd]

I always get so excited when you pop up on my feed❤️

[@thriftthick]

that means the world to me to hear, thank you Tanya

[@lorylopez3667]

That pasta looks yummy

[@matt8953]

Love it, I’ve missed these types of vids its been SO LONG!

[@shmeetee942]

girl... where is the fresh food? a handful of strawberries and broccoli smothered in butter and alfredo sauce is not healthy!

[@sup_monica3597]

And she eats way too many carbs. Carbs = sugar.

[@Stefaniamarie88]

I’m honestly gonna have to try making that pasta. It looked absolutely delicious.

[@ShannaCarlson525]

Same!! Oh my goodness that looks positively divine!

[@AussyAngelx]

There’s a one pot vegan pasta recipe from Tasty which I’ve been obsessed with lately! Super easy and dairy free (I’m allergic so even better!) I hope you make more videos like this, I’ve been vegetarian for 8 months and would love to see more recipes 😊

[@alanaapirahnaa]

let me tell you this notification was so refreshing to see after watching tatis video what a shitshow thank you for being unproblematic luv h

[@thriftthick]

there are still loads of unproblomatic and drama-free KZbinrs in the beauty/lifestyle community!! Glad you feel my channel is one of them

[@Moon.Saiiren]

That’s damn close to how I make my Alfredo. Will be trying your way soon! Loved this video. Miss the mukbangs but I understand why you had to stop. Even now some of the people in the comments are completely unnecessary but I enjoy your cooking videos and will always watch, even tho I literally watch all your videos regardless 🤣

[@mariad1245]

Yay you posted on my birthday!!!😁

[@thriftthick]

HAPPY BIRTHDAY MARIA!!! I hope your day is filled with joy and light

[@mariad1245]

Thrift Thick thank you so much my friend! Been watching you since 2014 this comment makes me so happy thank you !!!!!! You’re so sweet ❤️😊

[@darcylyons4313]

OMG,Cassie have you tried The Beyond patties they are so good I prefer them to an actual to beef burger patties and I am not a vegetarian but I love the taste so much.

[@kellym2541]

Lol Cassie's advice for lemon pepper is my same advice but with garlic salt

[@gmagain]

I didn’t know you were Italian!! You have no accent whatsoever. Will you make any videos in Italian? Which city are you from?

[@hdubby4533]

I think she may have meant she's of Italian descent (I could be wrong though).

[@leapingLily03]

🤗🎉Yay Cassie!! So glad you got sponsored!! Your videos are the Best! Can't wait to watch, love to you all! Have a great day🤗

[@Mothra_Stewart]

Saving this recipe for my shopping list. I loooove making Greek potatoes & chicken & using a ton of lemon pepper & rosemary.

[@alainanoel4460]

Am I the only one who thought that toast was the most beautiful thing they’ve ever seen 🍞

[@caralea3442]

Omg I love this kinda vid!!!! 💕 xx

[@chispitablanca]

Yeah, I've definitely had to change my cooking and shopping habits quite a bit over the past few months. Lots more frozen veggies and long storing items.

[@sincerelysammy3367]

I love these types of videos!! ❤️ please do more!

[@biancamarquez5323]

That pasta looks soooo good! I’m vegetarian too, so I’m definitely going to have to try it!

[@Audreydak]

I missed your What I eat in a day videos ! ❤️🥰 I enjoy cooking and/or eating while watching these vids. I live alone too and I find it so cool that we can cook together lmao. Love you !

[@thriftthick]

that's so sweet Audrey, thank you!!

[@jelisawiltse4198]

I JUST MADE THIS PASTA FOR DINNER AFTER SEEING THIS VIDEO - 10/10/10/10 (I did not add chicken bc I don’t have any but I know it would be amazing)

[@thriftthick]

YAYYYYYY I'm so glad you enjoyed it!! Seriously, that makes me so happy to hear.... feels like I cooked you a meal myself since it's something I came up with on my own, if that makes sense 😭💘💞

[@jelisawiltse4198]

Thrift Thick I don’t enjoy cooking so if you want to actually come over and cook you’re welcome to 😂

[@stephanied9285]

Yum! These look so good!

[@christinapasillas1539]

Gotta try that pasta!! Yumm

[@thriftthick]

do iiiiiiiiiit!!! And let me know how you like it :D

[@Frmlygraspit]

That pasta actually sounds amazing 😍

[@cantseemtobe]

I think June looks like Courtney Cox. Just me? Oh, okay.

[@kennianamonje2381]

I have a extremely massive sweet tooth. 😂😂😂 I love all things that are sweet. 😂😂

[@taramorgan3900]

Yay I love your What I eat in a day videos 😀

[@ariesgirlie]

do you have a good way to cook tofu if you eat it at all??? ive tried many recipes but i cant find one that i like

[@thriftthick]

yes, I find that it turns out best when coated in cornstarch and then pan fried!! Cut up your tofu into little bite sized squares after pressing it/getting rid of the moisture for a few hours, then toss in cornstarch; add a bit of oil to a skillet and fry the little buggers until they're golden brown and crispy. YUM. You can also marinate the tofu after pressing it and before coating in cornstarch for extra flavor :)

[@chanele09]

If you have an air fryer, it makes perfect tofu with almost no work. It is an amazing device! :)

[@jesskathan]

I really love BBQ tofu. You can find tons of recipes online and it's really easy. Also, pan frying tofu works well. Make sure that you press your tofu first! If you haven't done that before, it really helps. Just wrap it around paper towels or towels and place cans on top to drain extra water before you cook with it.

[@ncbeauty85]

Omg that pasta is making my mouth water. Looks delicious!

[@HeladodeCoc0-e8j]

wait...you don’t eat lunch? :o ps: now i’m craving pasta!! it looked amazing

[@thriftthick]

I try to only eat when I'm hungry, which is usually at the beginning of the day and then near the end.... some days I do eat lunch but since I've been stuck at home like most people, I'm not as active and thus don't need to take in as much food :)

[@abbym5810]

Thrift Thick usually doing this can make it very difficult to lose weight! You should have 3 meals a day, and a few snacks to keep your metabolism in check!

[@HeladodeCoc0-e8j]

Thrift Thick ohh I get it! :) the same happens for me, but I’m usually more hungry at lunch time❤️

[@elenik2402]

That pasta looked AMAZING! I’m making some pasta with zucchini “meatballs” tonight. I’m so excited to see how it turns out!

[@ChloeBea]

no, that's not intermittent fasting.

[@thriftthick]

really?? From what I know, if you wait 16 hours between meals then that's considered intermittent fasting. I usually eat between 11am and 7pm... so there's 16-ish (depending on the day) hours where I don't eat. Regardless, it's not something I'm doing on purpose so if I'm wrong then that's okay lol

[@txrn09]

There are various “interpretations” of IF but if this works for her, what’s wrong with it no matter what you call it? 🤷🏼‍♀️ I’ve been doing this for years after keto to lose over 65lb and managed to keep it off this entire time. Even without exercise. I eat when I’m hungry and I can easily go 16-18hrs without eating and not feel like I’m starving. The 3 meals a day isn’t necessary for everyone.

[@heathercooper9103]

Yum!

[@uarebeauty111]

You have such a beautiful personality. It's very rare to see people as transparent as you. I wish many blessings for you. You are such a special real genuine person.

[@lazlolind]

These are some of my absolute favorite videos from you! After a 9 hour shift as a single mom this is making a good ending to my night. Love you Cassie!

[@batmansauto]

I’d forgotten how yummy toast in the skillet is: I think it’s because the butter toasts as well as the bread ! Love your smile

[@meganallen6776]

This looks so good OMG

[@sarahpfft3507]

I always wondered if Alfredo in a jar is good. I know it's not fancy but I love olive gardens alrefdo but it's loaded with garlic and I'm allergic. Does the one you use have garlic?

[@thriftthick]

the one that I use does have garlic but I do believe they make one without! It's not the most delicious alfredo sauce on its own (but they're usually on sale/deal so I buy them to save money lol) but when you add in other things like your own seasonings, sundried tomatoes, etc. then I think it's yummy :)

[@ohsnapitzliz1]

ive been eating mixed oats with organic peanut butter, honey and cinnamon. its good. eating it rn.

[@sandrasears3981]

🍋Lemon pepper🙌🏻

[@Pandora909]

Your pasta looks delicious, think I'll cook it next week!

[@MrKellycusty]

Thank you for normalizing eating!! It seems you eat intuitively and follow your hunger cues which is so refreshing to see. ☺️

[@thriftthick]

thank you Kelly!! It's certainly something I'm working on but it feels great to just eat when I'm hungry rather than 'because it's breakfast/lunch/dinner time' :)

[@MrKellycusty]

Thrift Thick I know what you mean. If you haven’t already, look into Intuitive Eating. It’s helped me a ton. ❤️

[@mazipaz9709]

You've given me ideas here. I too am in a quarantine lull and am out of ideas on what to eat.

[@ob8620]

Butter isn’t bad for you!!!

[@livybun]

I am a pescatarian (with occasional cheat days, like a few days out of the month I might eat meat). But I eat so much pasta haha, basically every day. I like to use Banza chickpea pasta, because tbh I hate vegetables most of the time and this way I get enough fiber in my diet. I mostly only eat fruits, gotta try and get more into veggies!! Great video Cassie, love your videos

[@DaAngyBean]

Was thinkin those are some carb dense meals then You said you were Italian and it all made sense. As a fellow Italian i can attest that we bleed spaghetti. Confirmed. 10/10 also you mentioned being obsessed with lemon pepper, I would recommend trying Tajin. Will blow.your.mind

[@LuxRLD]

New name miNUTSota 😂

[@brynb1325]

From the time I was 3 or 4 until I was 38 I ate peanut butter toast every single morning. Woke up one day opened the jar and the smell and thought of peanut butter was so horrible. Cannot do it. Have no idea why. The same thing happened with bananas. Didn’t have a slowing of my love...just adore to abhor without warning. All that to say, I was jealous of your pb toast. And yes lemon pepper makes everything better, delicious.

[@ac2cute4u10]

I was like 5 the last time I ate banana I'll be 38 soon and I can't even stand the smell even looking at them makes me get goosebumps.

[@Huntress_]

Yummmmm. 😊😊😊

[@matt8953]

For your next live or even a video, lets do a cook a meal with me!!! 🙏🏼

[@amandafuschak271]

I'm a chocolate lover too!!! Nice video love

[@CassieLovell]

Yummy food Cassie!! I missed your channel 😍