WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫

[@JessicaJSpiers]

Download the complimentary WHAT I EAT IN A DAY | Follicular Phase E-Book: bit.ly/3WuTfsv

[@HayatChentouf-q8c]

Can you please continue doing what I eat in a day for each of the four phases of the menstrual cycle; I really enjoy these type of videos and find them very beneficial and inspiring. I think you've done one video for each of the four phases except menstrual phase. I would love to see one for the menstrual phase. I recently subscribed to your KZbin channel and thoroughly enjoy watching your videos. Thank you very much!

[@dob8240]

Jessica, can you do a video on the benefits of herbs and what it can do for our body? Like you did with the parsley. 🌱🍃

[@shalimar29]

How much Arugula salad & Broccoli is safe to eat for hypothyroidism?

[@loreenmercado4299]

You look beautiful in the blue and white stripes!

[@JessicaJSpiers]

Thanks you, Loreen!! 🫶🏼🥹

[@monikab3413]

Love these series, so helpful! 😊 Could you perhaps also chat about some of the autoimmune and metabolic diseases affecting women on such a large scale these days (leaky gut, insulin resistance, thyroid issues, arthritis, PCOS, etc.) and your holistic approach towards them, the connections you see between them, some tips for improvement? Thank you so much! 😊

[@makinggreatthingshappen24]

Nice recipes!! Look so good! Do you not eat much starchy carbs in your meal like starchy vegetables, grains, lentils oats at each meal? X

[@franciscaampratwum8397]

Jessica, what would you recommendfor period headaches please?

[@wanderllustliu]

In my follicular phase now lol! This came at a perfect time!

[@JessicaJSpiers]

Yay, Laila perfect timing!!! 🤍🎉

[@rachelgustafson1207]

Jessica, I bought the gray pump bottle listed in your Amazon store. What do you like to put in that bottle? I tried to find your “recipe”. It’s ok if it’s not exact measurements. I can wing it a little.

[@dob8240]

Hi Jessica, where can l find the liquid potassium? 🤍💙🩵🕊💙🤍