what I eat in a day for a snatched waist (21 pounds down)

[@jadegreen7612]

I love that I clicked on this and didn’t see a green juice and one salad. You ate a really nice amount of food and it wasn’t massively restrictive at all. This is something I’d say it too hard to follow. Amazing stuff Mads - thank you! ❤️💖

[@Kikikiki-ev7wc]

It’s good to have green juice and salad it’s good for you ? What … what a weird thing to say

[@abby073]

@@Kikikiki-ev7wc no they’re saying that there’s a lot of KZbinrs who barely eat anything. In the videos they post of what they eat in a day…it could be just small salads and green juices (not even smoothies. Green juices which have a less filling effect).

[@Kikikiki-ev7wc]

@@abby073 that isn’t what their comment says actuslly

[@abby073]

@@Kikikiki-ev7wc “I loved that I clicked on this and didn’t see a green juice and one salad.” A green juice. And one salad. She’s saying like one measly serving of food. I think the 109 other people understood what she meant. Some influencers eat really restricted diets. Like one green juice. And one salad. In their videos. She’s saying that she’s glad that this one was not as restrictive and was more filling.

[@abbielindell]

I’ve lost 21 pounds exactly in the last few months and I can’t tell a difference at all but I feel super proud of you and can see the difference on you!! 💗 The body dysmorphia is so real. Hate it!

[@staceykersting705]

Wow. Don't your clothes fit a lot differently? I bet you've lost a clothing size or 2.

[@torialba1240]

Take pictures hun! I’ve lost 16lbs, some days I feel lean others I feel the same. I looked at before and after pics & I was so shocked at how much better I look

[@Mlzio]

Not me watching this video whilst tucking into a box of celebrations chocolates for breakfast 😳😂 you’re looking so good mads! Killing it 🤌🏻

[@emilyturkun9552]

This video was so lovely! I usually feel so much self doubt after watching these videos cause it’s so overwhelming but you approach everything so casually. Love it!

[@EmTheBeautyGeek]

this is the first video of yours I've ever seen and I instantly subscribed! you have such a relaxing energy.

[@taands]

Her energy is so refreshing 😍

[@AnjuliMack]

Congrats girl! Love that you are promoting lifestyle not fads/quick fixes. For anyone watching this - remember that the key to fat loss is a calorie deficit.

[@nurshizbassar7535]

So much progress Mads❤️✨keep shining keep doing you we love you🥰

[@_dearolive]

This was the perfect video for me! I’m trying to get back to the gym more consistently and trying to eat healthier! ❤️

[@chlooo1554]

Just a quick tip be careful putting your jacket on the rail, I did it on the treadmill and it fell and I tripped over it and fell off the treadmill lol

[@bashayeralghareeb4222]

I like this video. I like how simple & time sparing your snacks are. I guess you’re not that picky with food and easily satisfied

[@nataliawitek4725]

need more fitness vids! loveeee

[@zuzalabzik]

Moreee this kind of videos pleasee 🙏🏻😚

[@eiannamaxine6911]

I love that you added your workout routine too ✨

[@nataliecraddock6691]

My fav girlie! 💗 your looking unreal! Deffo going to try this out xxx

[@ghazalaahmed426]

I second so many others, the food looked amazing, healthy, tasty and nutritious. Not restrictive and no pretending the only snack you had is a protein bar and some grapes. Hahah. Loved it, deffo gave me some good ideas to try. I used to make loads of veg with my pasta too and I've not done it for ages, such a good trick to fill you up still without eating a massive portion of just pasta. Also all the spices, yassss always! No bland food here. 👏👍 x

[@johnneladderley2474]

Hi sunshine, I am glad to hear that your head has cleared up and you're feeling better 💙Mads your fridge is not a mess at all, it's nicely organized in my opinion...and your chicken salad looks amazing 👌🏾. I need to get that "Slap Yo Mama", I heard it so bomb. Great "What I Eat In A Day" vlog and thank you for including a bit of your workout 👍🏾. Thank you as always for sharing sunshine, you're the best!! Take care and have a blessed week ahead 🤗💕🙏🏾.

[@maipham4766]

Yes please do more full day of eating please ❤️❤️❤️

[@raecat90]

Everything looks great. Love how you add lots of seasoning because I always do too

[@SarahFlic]

Please can you do more of these x

[@marellaa3694]

Love this video! I also love Slap Ya Mama. You can for sure add it to your pasta! Cajun pasta is super popular where I’m from :)

[@dollyerinxo4529]

mads, could you do a video on day to day clothes, throughout the week please , need some inspo💫 x

[@sillyb4kedbean]

This inspired me to better myself! Thank you Mads❤️

[@shellysanders5329]

So since the 2 of you love Cajun then you need to visit our coast line. New Orleans have the best Cajun food but Savannah,GA has great Cajun too. I enjoy Savannah,GA more than New Orleans,LA and the area is so much more safe

[@ellababy1000]

This is the first time I’ve come across your channel and I watched till the end, I like the fact you eat real food and it gave me some ideas, thank you! I’m off to order some ‘slap ya mamma’ 😂

[@Chloeeee2215]

Love this video!! Please make another what I eat in a day

[@modupeofficial]

of course you can put cajun in creamy pasta!! its amazing creamy, cajun pasta :D try it! xx

[@sophiahall1043]

Wouod love to see a weight loss journey q&a !!!! 💕

[@raya74]

I love your English accent Omg im obsessed with coke zero im addicted too need one daily

[@chelseastockwell102]

Loved this hun please make loads more xx

[@kimberleesharpe6703]

Where is your hoodie and gym fit from in beginning of video?💗 love love

[@deniseowen9424]

You are such a great cook,and amazing spices i have to try. I have such a sweet tooth also,but i am addicted to the Holland and Barrett beauty bites,they are full of high strength collagen powder,and probiotics,and do taste sweet ,but low in sugar.The naked bars with dates are so good too,and no sugar.

[@esterling109]

“getting spicy” love the term lol

[@Danaclerici]

Loved the tips here !!!❤️❤️

[@Marla_Acevedo]

These are all do good and I definitely wanna try them 💜

[@EmmaHowe14]

What does it need black pepper, garlic… Manny: ‘it needs some slap ya mama’ 😭🤣 in every dish

[@lexybenci]

Where are your bowl from?❤

[@alexapimkie]

love these type of videos

[@kekemuse5163]

Hey! If you like Slap Ya Mama, try Tony Chachere’s seasoning (if Amazon has it) With love from Louisiana 💗

[@jessicarose9016]

What colour hair dye do you use? It looks like such a shiny black😍

[@mysticchick8128]

What heat temp did you cook the chicken and for how long ?

[@ltrujillo5476]

I eat great but won't ever have a snatched waist 🤣 I've had 3 children! You look great by the way 😊

[@BryonyDale]

Make more of these please😍😍

[@shellysanders5329]

I love the meal ideas

[@mollyrose5087]

Hey gorgeous hope you’re having a nice day 🦋😚

[@edenfitzpatrick_]

Loveee this!!! ❤️

[@Bingo_Betty]

where is your grey workout set from?

[@rebeccaalessia]

Wheres ya manny accent goonnnnnneeeeeee! Maybe I’m just immune to hearing it now🤣 LOOKING PENGGGGGG😍😍😍😍😍

[@pamelax5355]

I’ve been waiting for this video!!! I was desperate to know how you lost so much weight!! I’ve put on a stone since last year 😩 Is that pasta sauce worth buying?

[@MadisonSarah]

don’t get yourself down about it girl we all go through ups and downs with our weight! mmm i feel like i’ve had better personally! xx

[@charlenenorman1679]

Get the Dole jellies there about 65 to 70 calories. Much more flavourful and contain fruit pieces also. I have a sweet tooth too so I hear you loud and clear. It’s 10 calories because it contains artificial sweetener. I won’t bore you about the facts on too much artificial sweetener, let’s just say it’s not good for you. However I hate the taste of it so, maybe that’s why your not feeling the taste.

[@giastav]

Fage yogurt tastes SO good!!

[@HG-uo6en]

Reminder that waist is largely genetic girls

[@minniexo6454]

What lip combo do u use x

[@amyxdarling3013]

How much is" a stone"? Please, can somebody explain that to me? I am not from UK🤷‍♀️. Thanks:)

[@ElizabethNonsuch]

14lbs or 6.35kg

[@miriamtalavera7801]

Make more of these😍

[@Emz00]

See this is where I go wrong I could never just have 2 dough balls

[@staceykersting705]

I lost 12 lbs in 3 weeks! I'm almost 70, so they say it's almost impossible to lose. I ate in a calorie deficit of 400 calories, low carb, 14-16 hr fasts most days. I also do at least 5 exercise videos a day, like 10 min arms, 10 min abs,or Milana's "Do These Moves Every Morning" and IMI's Bigan Yoga. She has one titled "Lose 4'' in 10 days. Took me 14 days to do the vid' 10x, but I lost 3.5'' off my waist!

[@niaboop]

ya that’s not sustainable

[@thobaaa]

Where is the workout outfit from?

[@t.c.8422]

What are you wearing on your lips 😍💄 (when you thought you‘re going out 🤣) ?

[@DailyMyChildhood]

Very well presented, Appreciate your video😊Thanks for Sharing👍

[@sarahh781]

Where is your white sweatsuit set from? x

[@MadisonSarah]

sisters and seekers x

[@l0lliezoe3x]

do you not have buns with burgers?

[@MsStarface123]

How did you get rid of your scarring from your operation so well? Did you use an oil?x

[@MadisonSarah]

it’s not gonna completely i have two quite obvious ones above my crotch but bio oil helps x

[@MsStarface123]

I had the same one and mine are so dark still:( thanks, will try!!x

[@iblecca]

What colour set is that from adonola?

[@MadisonSarah]

chocolate brown

[@iblecca]

@@MadisonSarah thanks gorl 🤍

[@michellevaughan9131]

Raison and almond granola is the nicest I eat it dry straight from the bag it's so fattening tho but so dam nice.

[@minfawaz3339]

I literally love you to a degree you wouldn't even imagine🥺

[@marianak6165]

I wish it could work for me, I literally have to cut off all sugar and minimise carbs as much as possible otherwise my weight just won't move 😭 😩

[@robyndalton4458]

I want to see more videos like this one

[@michellevaughan9131]

Omg I am the same I have to have something sweet after meals I crave choc and biscuits, btw I would kill to have your figure im in a size 18 and so miserable, I've never been big all my life till now, I wish I had ur drive to get fit😩😥

[@elliefellows4867]

Queen

[@emmatarbuck7753]

Love you beautiful just love seen your beautiful face love you love the videos ❤️❤️❤️❤️

[@khkhkhkhkhkgh]

BBL?

[@angelinaagathangelou4315]

Amazing!!!!❤

[@jourdains9818]

So strange that everything comes so packaged in individual plastic… What country are you from?

[@nickolelara8288]

Yooo slap ya mama would have been delicious in that pasta! Your man ain’t wrong on that one! I really enjoyed this video!

[@DonnaMaeDuron]

Love from the Philippines 🤍

[@emsim6713]

Watching this having just ordered a Chinese haha oops 😬

[@MadisonSarah]

i’ve just ate 2 krispy kremes babe don’t worry🤣 all in moderation

[@nads8309]

Spicy ❤ a great girl ❤❤

[@ElizabethNonsuch]

The yoghurt is pronounced 'Fy-ay' not fage lol xx

[@johnsaxongitno4life588]

Hello amazing lady hope you are well as your looking really amazing love you and your amazing channel love your Australia friend John xxxx

[@clszz2]

just chemicals in fruit these days of u can still call it fruit :'(

[@BOXING-BOXING-m7g]

❤️💓❤️💋

[@BryonyDale]

Iloveyou💓

[@samanthaorourme8426]

That’s a lot of food 😂😂😂

[@MadisonSarah]

i have a big appetite ☺️

[@reesepieces92]

You don't have to spend alotta time in the gym..just get work done..damn be honest

[@binetadiop7512]

FAGE is pronounced FA-YEH :)

[@kimsall6566]

Her accent gets American with certain words

[@michellevaughan9131]

I keep chocolate in freezer I love it crunchy 😂

[@user-im8lb9qe6sd]

с волосами в белой байке готовить конечно лол

[@nasreenakhtar1289]

First

[@Simonendmam]

Wow if I ate this much I would balloon

[@julialouise.k]

Stop commenting things like this! This is a normal & healthy food intake and wouldn’t make anyone into a ”balloon”. Comments like yours can be really triggering.

[@katiefitbrit]

I'll have to look for that seasoning. All lovely meals here 😋