What I Eat in a Day for Vegan Weight Gain (Vlog)

[@VeganWithCurves]

I hope this video was helpful!♥️ Do you like these type of videos? What other weight gain tips would you like to see on this channel? My Story: Being Born with Missing Fingers and Missing Toes (ABS: Amniotic Band Syndrome) kzbin.info/www/bejne/eJfcoa2en7h1sJY 28 Day Vegan Weight Gain Meal Plan Guide! gumroad.com/l/MgfF You can also you can join my email newsletter to get a free 4 Day Meal Plan Sample of my ebook veganwithcurves.com/curve-building-community/

[@debsguerreiro]

please, bring more topics like the difficulties in the process...did your body had some strange symptoms in the beginning ... For example, I never feel some strange digestion issues...and I don't know why. If it is because lack of fat...or too much fat...too much beans...lack of protein...etc.

[@younggodz4104]

What kind of blender is that

[@readyboyent.6571]

i love it❤...true inspiration

[@ssv3450]

Thanks so much you looks so healthy. Glad I found your videos

[@YaYa-dn1uy]

Yes I love this ! This just showed me that I’m really not eating enough to gain more weight. I’m barely scratching the surface lol thanks so much girl ! Would love to see more of these ❤️

[@blank1505]

GIRL… me too. 😅 If you’re scratching the surface, I’m barely eating 2-3 noodles. 😭

[@bunnyman6321]

How you making out now?

[@shakira1403]

I literally fell off my good habits of gaining weight due to stress and you showed me that I need to enjoy a purposeful day with meals Intentionally designed to boost my mental and physical progress, thank you please more vids of this kind!

[@natalieayala2008]

Thank you for these types of videos, I’ve always run super slim but when I was omnivore I had some curves. All the vegan stuff is about low calorie density and losing weight and there is almost nothing out there about keeping your weight or gaining. I was actually considering bringing in chicken since It’s what I ate when I had curves. My only concern is the saturated fat on some foods so I’m Trying to find the balance

[@lashayscott345]

Umm hell yesssssss make more of what I eat in a day!!! I love them!! These videos gets me excited about my transition, and helps keeps me sane. Sometimes it gets overwhelming trying to figure it out so thanks QUEEN!!!

[@VeganWithCurves]

You are welcome! And I will for sure make more!♥️

[@winishagriffin5481]

There was a reason why i ran into your videos. I'm currently fighting an autoimmune disease and was told it couldn't be reversed (which is a lie). So I'm looking to changing my lifestyle as well as my dna and ran into you, thank you for being so flexable, cute and stylish with this vegan thing youre truely appreciated sis🤎🙌🏾🤞🏽

[@cheyennemathis8578]

I have had suspicions for awhile that I have lupus. I’m still undiagnosed but have a lot of the symptoms and it would explain why I’ve never been able to maintain a healthy weight. If u don’t mind talking about it, is it lupus that u are struggling with? It would give me a lot of insight if I can find someone else who has it

[@jennngb224]

Just found your channel today and it is exactly what I need. I have been vegan for a few months now and have lost weight mainly in my lower body. I’m still trying to figure out my diet and watching your videos have definitely gave me some guidance. I would love to see you incorporate some workout videos because girllllll I have NEVER seen a vegan women this thick 😅

[@slimjim1233]

Love these videos! Please make more. I’m slowly trying to transition to being vegan. Also i’m trying to gain weight since I lost a lot of weight recently. So these are very helpful.

[@bunnyman6321]

How you making out now?

[@slimjim1233]

@@bunnyman6321 I haven’t really followed up honestly, but I did gain sum weight.

[@bunnyman6321]

@@slimjim1233 I wish you much success 🤑

[@tamesabrown2653]

I just came across your channel and I really needed it. I've been vegan for about 7 months and Ive been struggling to maintain my weight. I watched several of your videos and I have definitely been starving myself. Thanks for sharing your vegan lifestyle tips!!

[@icecol22]

I'm a guy!!! I'm enjoying your channel!! I appreciate the invaluable information that you're offering to gain weight.I became a vegan in June(almost two months).I lost weight(10 lbs).I weight train also.I didn't know what to eat.Your video helped me figure out what to get.Again,I appreciate you. Great channel and great information. I will continue to watch your channel!!!💛💛💛💛❤❤

[@mrso_-xg8sc]

Yes PLEASE more of these videos please!!! I am desperate to gain weight so will.be looking at your videos for guidance.

[@KitoKamiliMusic]

I'm so glad I found your channel! Love to see our youth living their best life & the tips you share are so helpful💯❤

[@yesiplaywithdollstoo]

Yes please make more of these!! Thank you so much!!

[@VeganWithCurves]

You are welcome!!!♥️

[@SauceyTycoon]

I gotta get back on it, im definitely not eating enough calories. Just maintaining my weight right now.

[@yusimejia6459]

I love you! Thank you for creating these educational videos. Love your personality & tips on this journey 🤍 You’ve encouraged me and inspired me easily! Grateful to have found your blog. You are amazing 🫶🏻

[@VeganWithCurves]

❤️❤️❤️❤️

[@kristenthomas6116]

Thank you for posting I’m going vegan & this helped me because i don’t want to lose any more weight. Thank you thank you! You’ve gained a subscriber!

[@Eugenia-Edo]

Proud of you girl❤

[@sincerelysyd]

Sissssss, I just want to say that this video is so satisfying. I love you and keep doing what you’re doing! I’m going to keep learning from you and hopefully be able to gain weight!! If you had a class, I’d definitely enroll 🤎 Take care, Queen!!

[@Divinemedicine11]

Thank you so much for this video! I literally haven’t been trying hard enough! & you just made it sooooo simple ♥️🙌🏾

[@divyabhagat9887]

I love the chapters feature!

[@imyanq9343]

I can’t wait for more new videos please do more videos 🥰🙏 I hope that you are okay healthy and happy 🙏🌹 thank you for your videos 🌹

[@VeganWithCurves]

I will be back! Taking time out to finish writing my book. Thank you!❤️

[@grandereina1769]

When she stood by the blender I said GYAT! 😂🥰

[@notyouraveragevegan6380]

I loved this video. Great meals 🥰

[@iamreena6481]

I am definitely going to go vegan this is just so inspiring thank you so much also you have a new subscriber 🙈

[@ritulalchandani8555]

Y vegan?

[@Red-gy9gx]

​@@ritulalchandani8555 she going vegan🎉

[@trueheart0880]

Learned so much!! Great video. I’m going to start adding in some of the extra supplements to my smoothies. :-) thank you

[@CookingwithGlory]

I love your videos🔥😋 Where did you get that bowl? So cute!!

[@sonyaanderson358]

So glad I stumbled across your blog 😊 please continue to post ..... I'm trying to transition into a plantbase lifestyle and keep my curves

[@HealthyEmmie]

Thank you for making this video to give us a vegan meal plan.

[@VeganWithCurves]

You are welcome!

[@tyahmike26]

Thank thank you. You broke the stereotypes of vegans

[@simbi1727]

Gurl I love every videos that I saw really, Im just waiting that my credit card arrive so I can purchase your ebook

[@chelseacharmsphilly]

You’re an amazing soul. Thank you for your knowledge and sharing your story ❤️❤️❤️

[@SimpleeToya]

Tahini butter is really good too 😊 great videos 💪🏾

[@erikafox9651]

Cool. I enjoyed it. Your really great at editing, cooking etc. Whatever floats ur boat authentically you makes me happy.

[@VeganWithCurves]

Thank you!

[@spanishDoll1]

Sending you vegan love from the Caribbean

[@franknilsen488]

What great information, I’m a body builder trainer and have lost too much weight since going vegan.. your infos going to help me turn the tide. I’m also mindful of blood sugar spikes with the carbs and I do intermittent fasting. Maybe a weight gain diet for a bodybuilding intermittent trainer who’s mindful of resistance insulin would be great, if it’s at all possible. Thanks heaps..😊👍

[@OpenUp.]

also important to avoid/reduce high blood sugar spikes: add vinegar to your fruits smoothies or anything high in carbs (don't need to put it on everything, but things it fits good is rice and vegetables and legumes, which by the way also help with blood sugar). for example, 10ml can already decrease the spike by a lot and you can go up to 30ml to get the best result but don't overdo it otherwise you just ruin the meal. there is no known risk at doing this on every meal when everything works fine in your body. You could basically add 30ml to each meal, every day but I would do it because then everything tastes like vinegar 😂😂 Chromium also helps. (not an expert on this tho)

[@bunnyman6321]

How you making out now?

[@franknilsen488]

Yeah, better thanks. Weight has evened out ok and I’m on the vinegar for blood sugar spikes. Thanks for checking 😊💪

[@bunnyman6321]

@@franknilsen488 That's wassup! Stay sharp champ 💪🏾

[@mirah2796]

Love it thanks for sharing

[@readyboyent.6571]

im loving it ❤

[@OurLittleNest]

such a helpful video! thank you!

[@robina3443]

Thank you Sis 😎❤️

[@dianclarke7583]

Hi dear, can do oatmeal can substitute quinoa

[@Red-gy9gx]

So you ate all this or did you save some for the next day, if you ate all this for dinner i see i need eat more for weight gain

[@VeganWithCurves]

I ate every recipe in a day. I didn't eat an entire pot of pasta. I would hope that was self explantory. 🤣

[@Red-gy9gx]

@@VeganWithCurves i feel dumb🧐😬😢😀

[@lovethatformyself6625]

Yes!! More videos like this 😊

[@veronicadavis3570]

Please make more what you eat in a week for gains video please please

[@cassiedianne1636]

I'm glad I found your channel

[@catrinagriffin6141]

Thank you! This really helped ❤

[@theultimate3377]

I think you are amazing. 😍 Thank you so much for sharing. ❤️

[@mimig5843]

I really enjoyed your video. You mentioned maca, I believe. Can you explain more about how you balance hormones naturally for women.

[@madisonbrownlee6971]

Mama thick 😍 lol thanks for advice

[@debsguerreiro]

Thank you so much for sharing! I'm really thin and my appetites reach maximum 1700 calories... I think because of this quarantine my humor doesn't help to eat more...did you pass through something similar or know anyone who did? You're a rich and beautiful person!! Have a lovely week

[@VeganWithCurves]

You're welcome! And thank you!♥️ When I first started it was hard to eat more calories to regain the weight back I loss. And honestly sometimes your body needs to release excess weight from previous ways of eating (inflamation, excessive waste, etc) so that you can start over on a healthier and new foundation. But also I will say working out is KEY to increasing appetite. When you begin to break down muscle by lifting weights, your body will begin to crave more food because it needs more nutrients to rebuild itself and grow. This how I got my gains particularly in my glutes (which is just a muscle, the largest muscle on the body) I have more videos I am producing coming talking more on these topics♥️

[@debsguerreiro]

​@@VeganWithCurves That's a nice point!!! Because of the pandemic I'm not able to go to the gym....so, patience. I do more yoga because it is something that I'm familiar with! Plus some sit ups and bridges...

[@VeganWithCurves]

You dont need a gym!♥️ In fact when I first started I couldnt even afford a gym membership and I had no car. So I would find hills around my apartment complex and just walk up them multiple times to warm up my glutes. Then I would borrow some free weights from my dad and use those for donkey kicks. I love to read and had(still have) a mini library in my place with ton of heavy texbooks and dictionaries so I would squat with those inna bookbag. Or squat and do deadlifts gallon water jugs. I would do glute bridges with whatever item I could find. (All of this with correct form of course). Your body just needs resistance to stimulate growth. It doesn't care if it is from a gym machine, free weights or from a heavy dictionary. Thank you for these comments and feedback as I will be creating more content talking about these issues.♥️

[@debsguerreiro]

@@VeganWithCurves Thank you for all these great tips!!! I wish you have a wonderful life

[@lawandanicole8459]

Yasss thanks for sharing 🥰

[@trackingaudrey1665]

Thank you for the video I am looking for videos to gain weight as a vegan and this was very helpful

[@hadeeyadee7782]

thank you! love this! please share more videos 😘😘

[@Red-gy9gx]

I want start eating oatmeal again the pre oatmeal I was finding sticks in, the Quaker oat quick oats add water then would see like weevil in it, any idea for brands of oatmeal or suggestions

[@ladygagaartificial10]

love this 🥰

[@MelvinRamos-v1y]

Yes

[@sub_z3r000]

Amazing subscribed thank you !!

[@BabeEli3]

Please keep these videos coming! Thank you for your content.

[@Becca-kr7kr]

Hi do you put frozen banana in the protein smoothie or no? Also do you use the serving size (4tbsp) of the hemp protein powder or you just use a tablespoon? Thanks xx

[@VeganWithCurves]

I use a full serving 4 tbsp and sometimes I use frozen bananas sometimes I don't😊

[@oliviafagin293]

Wow! You look amaaaaziiiiing! This video just slapped me in the face and told me to eat a bowl of pasta lol

[@VeganWithCurves]

🤣🤣🤣

[@mayweallread4731]

this is perfect!!!

[@monetcunningham553]

If you don’t mind me asking, how much weight have you gained since being vegan? I am switching over to the vegan lifestyle and want to gain weight as well.

[@VeganWithCurves]

I purposely gained 30 pounds when I went vegan and have maintained that over the last 9 years (I go back and forth between 130 and 140 depending on what is going on in my life.) I started at 98-100 pounds.

[@monetcunningham553]

@@VeganWithCurves thank you so much!!

[@nadiaalaoui5956]

Please, keep going. I really liked the video. It is very useful. And try to include sometimes the workout as well. Just a question regarding the smoothie, is it preferable to take it before 30min of working out? Thank u.

[@VeganWithCurves]

You're welcome! The smoothie I made was a post workout smoothie not a pre workout smoothie. I personally don't do pre workout drinks or smoothies as I am already fueled from breakfast and my snack earlier. I make it before I go to the gym because I want to have it with me to drink immediately after I am done with my workout (within a 30 minute window).

[@nadiaalaoui5956]

@@VeganWithCurves Thank u. That was very helpful 😊

[@VeganWithCurves]

@@nadiaalaoui5956 you're welcome!

[@ruth6407]

I lost my butt and thighs I feel more insecure after going vegan but I do feel better and am healthier. I just am not eating enough!

[@VeganWithCurves]

You got this girl! Im coming back on YT with more content on YT in Sept!❤️

[@EclecticTingz]

Give Thanks for sharing love! 💕🤙🏽

[@VeganWithCurves]

You are welcome!

[@younggodz4104]

Vegan with curves what kind of blender is that

[@tinaabah]

To help bulk and even maintain, do you strictly eat every 3 hours or 2 hours? Or do you just make sure you try to have 2 snacks in addition to breakfast lunch and dinner?

[@VeganWithCurves]

No I just eat when I am hungry. Its more about getting your calories in throughout the entire day vs following a strict schedule of eating 2 to 3 hours. Some days I only eat 1 - 2 meals and a smoothie. But those meals are so high in calories that it covers me for the day. Other days I am snacking and spread it out. I would say in the beginning if you are not use to eating a high calories for bulking, it might be helpful to follow a stricter schedule like that. I was more strict like that when I first started years ago. But overall all that matters is that you are getting your calories in for the day no matter how many times a day you eat.

[@beulahthigpen2373]

I've been wanting to gain weight but I'm scared to get fat in the belly.. I dont mean to sound ignorant

[@parisharvey1434]

Awesome videos, Can you show more of your body & what the vegan diet has done for you?

[@VeganWithCurves]

I sure can! I could talk all day about what benefits a vegan diet has done for me on all levels (mental clarity, improved digestion, more energy, not getting sick, etc) lol I dont have time to type it all now but maybe I will do a video on it.

[@ant897]

I FREAKIN LOVE YOU

[@VeganWithCurves]

♥️♥️♥️

[@shakersingham2454]

Thanks for this video. I really wasn’t eating enough. Thank you

[@VeganWithCurves]

You're welcome!

[@mrso_-xg8sc]

This was so helpful.....thank you ❤️

[@VeganWithCurves]

You are welcome!

[@Menna-xr8ve]

Would this recipe be in your 28 weight gain plan?

[@britt6063]

What's your experience with the Markus Rothkranz Herbal Vitamin C and the Green Formula? Do you find it effective?

[@VeganWithCurves]

It is the truth! Very effective! I got 3 extra bottles of his vitamin C and two extra bags of his green formula in stock. The vitamin C is sooooo good both my dad and one of my friends love it as well. They use it to knock out there flu and they're not vegan and it started to clean up their flu in a day or 2! I use it multiple times a day faithfully and the green formula I take that gives me so much extra energy. I also got his nighttime formula too. That stuff really relaxes you and you sleep throughout the night but I dont use it nightly. The magnesium can create a laxative effect in the morning so I only use it 4 -5 days a week. I love his products! They're pricey but they work!

[@ritulalchandani8555]

Who do you stay with?

[@geeter9104]

I would like to see more meals that help you gain weight

[@emperiss2012]

Have you tried maca root for weight gain?

[@VeganWithCurves]

I use it for health benefits ( balancing hormones, increased libido, free radicals, energy ,etc) not for weight gain. I know a lot of people use it for that, however I do not teach that. Mainly because there are no magical herbs or pills you can take for weight gain. I feel people who teach using herbs for weight gain, come off as promoting "magic one stop pills." Healthy weight gain is achieve thru calorie surplus and working out. Now herbs can increase your appetite which helps you eat be in a calorie surplus. They can balance your hormones which can (not always) help fat go to the "right places" (however this is LARGELY based on your genetic blueprint). But I do not take stuff nor do I teach others to take things for weight gain because no matter what you take, you still have to do the work of being in a calorie surplus and working out your muscles.

[@Becca-kr7kr]

Can you tell me what blender you are using?

[@VeganWithCurves]

Vitamix! Had this same blender since 2011!😊

[@treasurehunter183hunter8]

Baby girl why did you say on the video that you had a couple of missing limbs? Because you was walking on both of your legs and I saw both of your arms too. Just curious since that wasn't a true statement. But regardless i still💛-💛-💛 the video 🤗 and I found it to be very informative since I'm also a vegan. Thanks for taking out the time to make the video.......Great job 💯👍

[@VeganWithCurves]

Thank you! ♥️I have missing fingers and toes. Some call that "digits" but it still can be categorized as a "limb".

[@williamivery212]

A+

[@IAMMYANCESTORSPIRIT]

Love your strength 💪you are a Goddess keep push

[@MonaeKekeDesignz]

I know about them powders and msms supplements I use to work at a all natural herbal health food store... i keeps that in the house 🏡 😅❤❤❤👍🏿

[@martineziesha91]

I absolutely love this video! Thank you. Can you tell me where I can find a credible list of the Dr sebi herb list?

[@VeganWithCurves]

You are welcome! I get the list directly from their website😊 drsebiscellfood.com/pages/nutritional-guide

[@SharitaHawkins]

I’m so skinny on this Alkaline diet .. I’m already a pettie woman.. and it’s worst now. I’m not willing to go back to my regular eating regimen to gain weight again. But I’m desperately searching for ways to gain . Someone help ! I’m a Hairstylist and it’s already hard enough for me to stop and eat as it is.. I find myself eating everything to just feel energized, and I don’t see any results. Not trying to reflect negativity or complaining. I’m crying for help.. ❤️

[@VeganWithCurves]

An "alkaline" diet is very restrictive and while it weight gain can be done, it can be hard to do because you are eliminating tons of plant based foods and have to literally prepare everything to stay within a list even condiments. Plus an alkaline diet is specifically made for cleansing, not weight gain and with cleansing you automatically lose weight. You do not have to eat an alkaline, Dr. Sebi diet to be vegan. May I ask why are you eating such a restrictive form of a vegan diet vs a regular plant based vegan diet that incorporates a wide variety of plant based foods?

[@SharitaHawkins]

@@VeganWithCurves initially it was for health reasons.. now that I’ve done my 30 raw veggies and fruits! Now I’m trying to maintain a dairy free, meat free diet. And gain as well .

[@SharitaHawkins]

@@VeganWithCurves also I still incorporate my herbs into my diet as well, I’ve recently started back working out, I realize that I have to eat more while working out! So your video gave me different options

[@VeganWithCurves]

@@SharitaHawkins I will be doing a what I eat in a day vegan weight gain Dr. Sebi edition soon 😊

[@mdavis6102]

What can I substitute allergic to Hemp

[@saymonsavant]

chia or flax

[@lilinazarov]

Thamk you💛

[@aboutcashful]

Your disability wonderful, can't and won't ever stop you. 🙂

[@zevawenis]

I really want to stay vegan but I skip meals and don’t have much appetite. I dropped down to 89 lbs eating only alkaline vegan so I’m very skinny right now, and my appetite isn’t much. Eating this many calories to gain weight would be nearly impossible for me. 😭

[@VeganWithCurves]

Alkaline vegan is very restrictive and it's more challenging to keep your weight eating that way. When you workout and break down muscle your appetite naturally increases because it needs more nutrients Eventually your body gets used to eating that many calories tho But yes skipping meals and not eating enough will have you losing weight naturally vegan or not

[@ritulalchandani8555]

I get constipated with bananas.

[@mdavis6102]

I tried hemp seeds in smoothie last week and had a terrible reaction

[@VeganWithCurves]

You are probably allergic.

[@Red-gy9gx]

Trying gain weight as a vegan distance runner😢

[@simbi1727]

Dr Sebi is sometimes exaggerating.... cause damn NO COCONUT MILK ????

[@aisha2luv464]

You just broke the myth about you must drink milk and eat meat to gain weight.

[@debandagire1804]

Iam ok with the weight gain but the the curve thing is in born I mean natural

[@VeganWithCurves]

You recomp your body. Please visit my website where I show my body transformation and share my story. I will have to do a video on this very soon.

[@carltonwillams3962]

U must not eat raw grain it ago mush up u stomach every grain must cook

[@ritulalchandani8555]

Y being vegan?

[@HaileyMarieGrande]

you kinda look like Kyla Pratt! It’s something .. I think it’s your eyes, it may be your nose and smile or ALL lol

[@aboutcashful]

Are you single? Get with me. Hope you in Florida 😍