What I eat in a day for weight loss & weight maintenance | Breakfast to Dinner High Protein Recipes

[@SimpleTipsAnwesha]

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[@aparnarau]

I've taught myself to do a home work out with weights by watching your video..Thanks..I need help with a work out using resistance bands..I'm just not comfortable using supplements including protein powder, n so I just focus on a natural diet..I'm vegetarian n I'm doing fine.😊

[@SimpleTipsAnwesha]

That’s okay, everyone has different requirement and preference

[@urvashiramsakha1681]

always very informative content! today especially strength workout...thank u Anwesha

[@AgnimitaMitra]

Your content is really inspiring. The way you suggest daily use products for a healthy lifestyle is very helpful. I thank my friend Indradeep for recommending your channel to me!

[@michellemartins3954]

Thanks for the exercise n healthy recipes 🥰🥰🥰🥰🥰

[@Misbahmustafa16]

Kon kon weight loss karna chahta ha join me on my weight loss journey 💪

[@whatdachug]

I too am on a weight loss journey.

[@Usha-j5q]

Meee already done 13 kg more 2 remaining ❤

[@whatdachug]

@@Usha-j5q that’s great

[@jenniferandrade679]

Hi dear What is the weight of the dumbell which u use How much chicken u have in dinner ??

[@poulamimukherjee7832]

Yes please continue with your daily shorts

[@vrindaj71]

hi from where did you get this dumbbell in Gurgaon

[@Oneworld1984]

Hi anwesha ....have been watching you since years...how much time do you workout each day ....do u have any rest day ??also eantee to know if you believe in artificial sweeteners like stevia or do you think one tsp sugar is ok in tea....as stevia taste doesbt give the satisfaction that we want from tea...please reply

[@vloggerbird92]

Hi Anwesha. I am 32. Married no kids. I have pcos from 8years. Recently I have Diagnosed with bulky fibroid uterus with adenomyosis, myometrai cysts, hypertrophied cervix.. I am so scared bas 2 din hua report aake. Pls pls pls 🙏 suggest something 🙏 pls Anwesha. Pls.

[@priyankasen-ij3gc]

Hello dear aawesome info as a beginner (early 40) in weight training can I start off with 8 lb dumbbell pls do share

[@mynewavatar5913]

Always motivated by your discipline and personality! Please share your nail color shade, it's looking so pretty!❤

[@SimpleTipsAnwesha]

It’s wine gel nail paint dear

[@kanchanrana1434]

Konse brand ki hai​@@SimpleTipsAnwesha

[@vartika3307]

Your doing Great Dear❤

[@garimaarora6481]

Thank u dii for the excerise

[@DeepshikhaShil]

Thank you di❤

[@tagarkilifestyle6728]

Onk din dhore video dekhi bt kono comment kora hoi na ... protein powder ta korlm bt voi lage kichu problem hobe na toh ..r amr bby 2 yr er brest milk khai kono problem nei toh ?

[@ankanamondal639]

Amar age 22 ami oi protein powder ta nite parbo di ??

[@tithiguin6630]

30' s anti aging skin care di plz

[@SimpleTipsAnwesha]

Ok

[@LittleVloggerAvika2017]

Diet plan dene ka aap kya charge krte ho?

[@sukrityghoshal7980]

Can you please tell the dumble weight ?? How much kg dumbel you are using ?

[@SimpleTipsAnwesha]

Here I am using a 7.5 kg

[@sukrityghoshal7980]

@@SimpleTipsAnwesha can i use 2 or 3 kg as a beginner ?? Will it give the same result???

[@anithaagarwal3647]

How much kg dumbell u have used...and biggeners ke liye kitne kg suitable hai......nice dear❤😊..wen does ur birthday comes in sept

[@cutieszone2949]

I love your videos

[@Usha-j5q]

48 ke mukable 50 kg me acchi lag rhi ho good job di

[@Muslimtv60]

Faical hair k liye kuch bta de plz

[@Muslimtv60]

Mujhe pcos h or m Muslim ho halal protien powder jo female k liye Acha ho waight reduce krne k liye plz bta de

[@Asmatsworld-h8m]

Ap ny pregnancy k liye try nahi kiya?

[@kanchanvats1117]

Baache na hone ka fayda aapka Ghar kitna saaf rehta hai and baacha idhar udhar bhi nhi bhagta video k beech 😅

[@simplepassioncooking8939]

Love it 😍

[@SimpleTipsAnwesha]

Thanks

[@chandnarang3985]

🙏👍

[@savitapatil9304]

🤗😊

[@toobanisar8719]

New beginners kai liyea batain

[@SimpleTipsAnwesha]

beginners ke liye hi hai workout

[@fahadqammer9809]

Third😮🎉❤

[@SimpleTipsAnwesha]

ya

[@tithiguin6630]

30' s anti aging skin care di plz