WHAT I EAT IN A DAY | Healthy & Clean

[@sana7777aloul]

i enjoy your videos.. but i don't know why your yelling at us in ur intros!!!!!!!!!

[@SarahTheVegan]

Sana A I'm loud too, mainly when I'm excited about what I'm talking about. Maybe it's just her personality! Chillax! Lol

[@MrIzura]

Same my headache has amplifies hearing her talking

[@estelleferluga]

I love these videos Becca! It's so insightful to hear/see what a nutritionist eats!

[@BeccaBristow]

Thank you Estelle!! I'm so happy to share! xoxo

[@idkidc8337]

Finally a youtuber that doesn't starve her self 👌🏽 great video and healthy foods 👏🏽

[@EmilyParrisVideos]

I would love to hear more about easy snack options. I have no problem choosing healthy meals, it's just the snacks and munchies that kill me. I'm always craving chips or other junk. I'm not a big nut lover so almonds are just not an option as a healthy snack. Maybe do a video for "Healthy & Tasty Snack Options" 💚 ps- definitely trying some spaghetti squash this week!

[@BeccaBristow]

Thanks for your comment Emily! I hope you've had a chance to check out my new snack video :) Also I hope the spaghetti squash turned out well!! xx

[@Rooftopdreams]

What about dried fruits? :) Or carrots with hummus!

[@BrynneC]

I love doing veggie sticks with a homemade ranch dip that I make by blending cottage cheese, greek yogurt, and a bunch of spices (I found the recipe on Pinterest) I also love apples with peanut butter (even if you don't love PB, with the apple it takes on an almost caramel-like flavour-vibe that's awesome)

[@lauradiana3222]

Why is she shouting

[@Mminn98]

Laura Diana the echo indicates she might not be using a lav mic and might be in a big room trying to get her voice picked up on a boom.

[@osmonddsilva1577]

Good video! Point worth noting: 1. Fruit smoothies - too much sugar 2. Full yogurt - is lots of fat 3. Natures path granola - high in sugar (27g per 100 g serving)

[@koalabear07100]

I love these videos! Please make more, it actually really helps a lot as far as getting some healthy recipes and snack ideas!

[@oliviagray3406]

love your What I Eat in a Day videos!! especially with the added disclaimer at the beginning :) so important

[@Therockinmama33]

Please do these more often! They're my favorite videos of yours.

[@E.I.C.C_Onwer]

LattesAndLipstick you should do them more often! I watch your channel and have seen the ones you did in the past 😊

[@Therockinmama33]

+Judi Tanner there will definitely be more of them in the future! Thanks for letting me know you like them. I always love feedback from subscribers! ❤️

[@BeccaBristow]

You got it girl! Thanks for watching!!

[@BrittHanlon]

I've never seen Greek yogurt on oatmeal. Such a great idea!

[@BeccaBristow]

+Britt Hanlon haha I know kinda weird but it's good!

[@rachellynn28]

I love you what I eat in a day because they are so realistic and similar to foods that I like to eat!

[@lisatelly2418]

Your video is wonderful and I really love to see that you are eating healthy foods that you love and never measuring your food, just eyeing the portion that you want. Today I am starting on my intuitive eating and ditching all of the the craziness with dieting! P.S. you are so cute and your skin and teeth are amazing!

[@stephaniegelinas4373]

Love the spaghetti squash idea! Would love to see more quick and simple but healthy meal ideas like that.

[@lizzieturbett7444]

i've noticed you're always loud/yelling in your videos, my earphones explode every time...

[@RubyKeyvani]

Love your food ideas! They're always so simple and easy! Thanks Becca I'll definitely be trying all of these out :)

[@jordanwaddell]

Love this! I will have to search for that peanut butter. I found one at Trader Joe's that has flax and chia - it is delicious!

[@lyndamcmaster-schuyler8872]

Thanks, Becca. This was enlightening to see how you used the foods and they looked and sounded good. ARe hemp seeds as good as chia seeds?

[@georgiavonlehmden7467]

Would love a what you and Matt eat in a day! Just to apply the "one diet doesn't fit all". Love your videos:)

[@nmheadland]

Oh my gosh, your voice is so loud in the beginning 😩

[@briannaramos4582]

Natalie so?

[@isabelalemon7446]

Turn down the volume

[@madbug3636]

Do you keep an eye on added sugar for the day? How many grams?

[@aleciawimer8506]

Where do you buy this peanut butter and yogurt? Great meal ideas!

[@BrittanyBella26]

I LOVE THESE VIDEOS! Keep it up girllll! Such simple and healthy meal/snack options

[@BeccaBristow]

Yay I'm so glad to hear that!! I'll keep them comin ;)

[@moniqueroxy9347]

Everything looked so yummy. I definitely am gonna try all of it. I eat all of that but just not together in that way so thanks for some cool ideas

[@AnnaleeMatilda]

Yey finally someone who is a real dietitian who knows what their talking about lol great video!

[@BeccaBristow]

Haha love it thanks for watching!!

[@lindamcandrew1229]

YUM to your oatmeal .. I'll try yogurt and peanut butter additions next time. mine is usually cooked organic thick cut oats with freshly ground flax seeds, organic blueberries, sliced banana with cinnamon sprinkled .. ocassionally walnuts too.

[@BeccaBristow]

+Linda McAndrew oooh that sounds SO good!! Thanks for sharing!

[@nevergiveup092]

love love love your what I eat in a day videos and your recipe ones. I've tried a handful of your recipes and there all delicious. and I know what to look for on food labels because of your skinny on videos ♡ you've helped me lose weight just by eatting healthier and knowing what that looks like and getting recipes and ideas from you :) keep them coming girl. love you xoxo ♡♡♡

[@BeccaBristow]

This just made my day!! Seriously so happy to hear that my videos have been helpful to you :) :) Keep up the good work, you got this!!

[@sheilafromer1547]

I will have to try the Trader Joes almond butter...looks very yummy....the spaghetti squash meal looked terrific too!

[@BeccaBristow]

It's pretty good! And not quite as expensive as most other brands which is always a plus! You have got to try the spaghetti squash meal...so easy and SO tasty! Even Matt loves it haha which I wasn't expecting

[@alexandrajade7447]

Love this!! So helpful!!! So glad I found your videos!

[@hamsterdancer5]

Did you get your butternut squash at Costco??

[@siarastapleton1257]

where did you get your bowls and cups? those are so cute

[@K80sLife]

i tried spaghetti squash but i wasn't a fan. maybe i got one that wasn't ripe enough. it was very hard to cut open and it tasted sweet. i like other types of squash though

[@BeccaBristow]

Oh bummer! They are definitely kinda difficult to cut open, and they do have a sweet taste to them

[@passionateforbeauty]

What is your opinion on tracking macros? I am struggling to decide if its good or not to do please help!!!

[@BeccaBristow]

Depends on what your goals are...if you are really trying to focus on building muscle than it can be a helpful option. Overall, my personal opinion is that it's too obsessive and teaches you to rely on numbers and now what your body is feeling (ex. eating extra food to reach your macros even though you aren't actually hungry or vice versa). I also think it puts a decent emphasis on junk food..I'm all about everything in moderation but most junk food is just filled with crap/extremely processed and I don't promote eating that kind of stuff on a regular basis. Real food for the win!

[@mrandmrsstackhouse]

Happy new year Becca! How about doing a skinny on energy drinks. I used to drink them and I occasionally have a monster peach tea. Is that just as bad as regular monster? Plus my husband who is diabetic used to drink the no carb no sugar monster. What about that? Is that just as bad? Thanks!

[@thebeautyandhervlog]

Hi Becca! I'm applying to dietetic internships right now. Where did you do yours? Any tips??

[@americandreamrevival]

I've never thought of putting Greek yogurt on oatmeal! I'll have to try it:)

[@BeccaBristow]

It's so good! Adds a little extra protein kick :) I know your an oatmeal girl too so you def gotta give it a try!

[@sharonthibault8153]

I started making my oatmeal like this....it is soooooo good! Thank you for the inspiration!!!!

[@melissaniehaus4288]

I am brand new to your channel, excited to learn some lifestyle tips and tricks. you are adorable!

[@HealthyCrazyCool]

"Even though it's fruit it's still too high in sugar if you have too much of it"... !!? Are u kidding me! Fruit is one of the most nourishing foods on this earth and the reason people binge on sweet crap is because they do not eat enough!

[@purplepuppy2132]

Healthy Crazy Cool Ya most nutritionists are dumb and know nothing about nutrition. We're all humans, the same species, we are all designed to eat a similar diet to thrive.

[@stevenwade3958]

Actually, cellulose (which is fiber originating from plants) consists of long chains of glucose molecules that are linked together by very specific linkages (beta 1-4 glycosidic linkages) and these linkages can't actually be broken by mechanical processes (i.e smoothies). So even though you're blending up the fruit, you're not actually destroying the fibre, because it is after all, thousands of molecules of glucose that are "chained" together, and therefore you actually won't get a huge insulin spike.

[@nicoleevenolan]

Too much of anything isn't good for you, that doesn't take a genius to work out. As much as fruit is very good for you, it isn't if you aren't eating it in moderation. If you permanently ate fruit and nothing else, even though it is made up of natural sugars it is still too sugary and more unhealthy for you if you aren't having a balanced diet.

[@spicybiscuit88]

Sugar in large amounts is still not good for you, especially when its more quickly digested like in smoothies. But i agree that most people do not need to worry about eating too much whole fruit and its better than processed junk food!

[@georgegarner1425]

Purple Puppy and let me guess you do

[@allysiasamuels]

Hey Becca! I'm new to your channel, and loved this video! Can't wait to see more from you! Do you have any videos about how you became a dietitian? Super interested in that!

[@DJRanoia]

Keep these coming Becca thank you :)

[@BeccaBristow]

+DJ Ranoia you got it! Thanks for watching!!

[@MissLauryn]

Where are your coffee mug and bowl from? They are so cute!

[@Rose0fire]

Hey Bacca, I once read that its better to drink coffee after having eaten breakfast, what do you think about it? Thanks :)

[@cynthias226]

what do you define as a balanced diet? do you have advice on food addiction or changing to eating more balanced? I feel so addicted to eating bread but want to stop and eat more whole foods. do you have intuitive eating advice?

[@BeccaBristow]

I don't have any videos on it right now, but definitely plan to make one soon!

[@charlottehollihan4985]

Yay loved this !!!

[@michellestrunk542]

I'm in love with your mugs and bowls. Would you please tell me the name of the pattern or where they're from? Thanks! BTW, really enjoy your videos! :)

[@BeccaBristow]

Thanks Michelle!! They're by Lenox, and are the French Perle Bead collection :)

[@michellestrunk542]

Thanks so much! You're so sweet to reply. My friend (a future dietician) and I are big fans of yours. Best wishes to you, for a great New Year!!

[@No08No]

Where did you find the "our story begins" poster? Getting married in June and would love to know where I can get my hands on one! -xoxo

[@BeccaBristow]

I found it at Marshalls..I can't remember what the brand was but I think I mentioned it in my wedding decor haul video! And congrats on the upcoming wedding it will be here before you know it!

[@magdawaszczuk6479]

I love your food ideas, will definitely use them in the future, thank you! :)

[@BeccaBristow]

Aw yay! Glad you found this video helpful!

[@spicybiscuit88]

I love your WIEIADs! Id never thought of just roasting squash in halves like that. So much easier than chopping it up.

[@lindseylou8925]

whats your opinion on natural peanut butter is 2tbs a day to much

[@nature6897]

Thank you, you're videos are very inspirational!

[@BeccaBristow]

+TheGaming Raptor so happy to hear that! Thanks so much for watching!!

[@jayhulrs1435]

i love these videos, looks delicious, taking notes

[@annagonzalezbuchi6459]

Your videos are awesome😍😉 keep going with your work💪

[@willowmcmahon9744]

Love these videos, keep them coming please! Would also love easy recipes :)

[@BeccaBristow]

You got it Willow!! Thanks for watching! xx

[@hannahc4252]

Awesome :) keep doing what you're doing

[@AlliRinna]

Your lashes are AMAZING!!!

[@mollykate9656]

I need to try that dinner recipe! Looks so good :)

[@BeccaBristow]

It's SO good and seriously soo easy haha it's one of our favs! And suprisingly Matt really likes it which I was not expecting haha

[@idiotmartsu1182]

this is random but that mug and bowl in the beginning were so pretty!

[@chyanngarcia7119]

What do you think about veganism

[@mariemarie6778]

Chyann Garcia best thing to do and your body, the animals, and planet will thank you

[@kathryncloud7140]

I love these kind of videos :)

[@BeccaBristow]

+Kathryn Cloud me too! Thanks for watching!

[@merlynholt4660]

So you flipped the squash upside down, right?

[@BeccaBristow]

Yes I did!! Forgot to mention!

[@merlynholt4660]

Thanks, girl. Keep blogging,...love your vids. 😉😎😆

[@DarkBlueNutrition]

My boyfriend and I use bowls and mugs allllll day long. No shame 😂 I love veggie bowls like yours! It's a nice and easy meal and it tastes delicious!!

[@BeccaBristow]

Hahaha yesss team bowls! And I KNOW they're seriously so good!!

[@cynthias226]

how active are you? I love your recipes!

[@BeccaBristow]

Thanks girl! It really depends because I like to switch it up..right now just a mix of yoga, walking, and some running.

[@thecosmogirl171]

What lipstick is that?

[@oliviab.3254]

I LOVE THESE VIDEOS

[@BeccaBristow]

Aw yay!! Thanks for watching Olivia!!

[@Reading.with.stephanie]

Please maybe don't yell so much or be so loud? Hard to watch your videos with headphones in.

[@BeccaBristow]

Thanks for the feedback! I'm working on it!

[@briannaramos4582]

Stephanie Meyer how about you turn your volume down?

[@sinaicuevas]

I didnt even know she was yelling or speaking loud...my family communicates by yelling at eachother all the time tho (says anyone of observance) so thats probably why I didnt even notice

[@viviane5981]

Sorry i wasnt going to mention this bcause it woud be rude lol . But then its the first comment i see.. i agree that she yells too much in the intro ..!

[@rjj3738]

I was going to say the same thing.

[@FreckleFinance]

You're lunch seems more like a breakfast meal to me lol. I had something similar except instead of butternut squash I had quinoa on it.

[@OMGDesireeRaQuel]

I literally have the same thing after dinner....camomile tea with Theo dark chocolate (2 squares) lol.

[@chloem7078]

omg i feel attacked stop yelling

[@Fitchick-fl6tn]

Love it!! A little feedback, who do you yell in your videos? You have a beautiful voice just take it down a few notches lol

[@BeccaBristow]

Haha I hear you!! I have def been WAY too loud in some of my recent videos but I'm working on it. It should get better from hear on out! Thanks for the feedback!

[@katiemarston6072]

Got some new ideas from you thank you! X

[@BeccaBristow]

+katie marston yay! Thanks for watching!

[@heatherkubik98]

These are my favorite!

[@BeccaBristow]

Love hearing that!! Thanks for watching Heather!

[@monkeygirl5449]

Can you do a super healthy grocery haul

[@BeccaBristow]

I've done at least 4 so far on my channel, but I will definitely do more in the future!

[@ladytallperson8188]

Omg I can not stress this enough, processed sugar is completely different than natural fruit sugar

[@apnoe4602]

i cant hear the word protein anymore

[@hakimasaghir9458]

so clever ,,,,thanxxx

[@Layla-xl1io]

I am also such a bowl girl, I buy so many of them! It feels so akward for me to eat from a plate....😄🙈

[@BeccaBristow]

Haha yes team bowls all the way!!

[@aerodynamicbullshark]

seriously ... seriously.... it's so good seriously ... lmaoooooo

[@ciliawillia9454]

Love these type of videos m I can do these recipes 😋

[@BeccaBristow]

I'm so glad you like them!! Thanks for wahtcing! xx

[@ranzo89]

ur sooooo pretty wtf wow

[@sara90h]

You are so loud!!!!

[@harleyrhynesjr2329]

great video and beautiful voice..thank you..

[@misspriyapandita7518]

Love this

[@ashlynnhubbard4457]

Oh my god why are you screaming

[@bridgetmcdonald8292]

I wish I could eat like this everyday! Except the squash hahaha

[@krutsinger22]

You might need to fix your sound. It always sounds like your yelling

[@BeccaBristow]

Thanks for the feedback Danielle! I'm working on it!

[@Mminn98]

Becca Bristow I think it's rad that you're responding to the people who suggest it positively 👌🏼

[@catherinesodowsky2636]

i would love rountine videos

[@BeccaBristow]

I've done a pamper routine, but will definitely be doing more in the future!

[@kimberlykarpinski3358]

Snapchat fam 👍🏻💁🏻🙋🏻

[@BeccaBristow]

Yessss LOVE IT xoxo

[@Kittylover90]

I personally love the yelling because I can barely hear.

[@idkman74]

Thebeat Gamer same XD

[@kyskyice1991]

You don't need to yell.

[@pennywilliams1045]

Excellent Video

[@Alexis-ec9cl]

this would be so perfect if i had disposable money. sadly a lot of things that you use in your recipes are kind of pricey. Almond butter, granola, i guess oats and mixed frozen berries are kind of cheap but i'm already on the smoothie train

[@Alexis-ec9cl]

though i am an adult i live with my mom and a lot of times she buys groceries because i'm on a tight budget/saving frenzy. she likes quick easy meals like frozen chicken, salads and heavy dressings, prepackaged bagels.. etc. i'm trying to find realistic recipes that she would like too

[@jesseybellable]

Great video new subscriber

[@BeccaBristow]

Yay welcome!! Thanks for watching!

[@fanekata6093]

Hello becca i want to help..to me to eating health.

[@wilson8979]

Please tell me the macros and calories 😀

[@rramita8985]

cant believe you think too much fruit is bad for you yet ground turkey- a processed meat (let alone the dead flesh of a dead animal) is a great source of protein. wow.

[@ashleyamador80]

Jesus why the hell did she start yelling 😂😂😂

[@mirakihana6455]

Very good video! Also very loud 😅

[@BeccaBristow]

Thank you! And I know yikes I working on not projecting my voice so much lol thanks for the feedback!

[@jeffmoser7118]

Hey Becca!! Since your husband is a different size I would love to see maybe a what your husband eats in a day just out of curiosity❤️

[@BeccaBristow]

I love that idea haha I've actually asked him that before and he said he would, so maybe we'll film it soon!

[@Eve_36963]

I need a lot more food.

[@mmanalu]

Lol I watched this awhile back N rewatching it right now n thinking the same thing . Why was she yelling ?