WHAT I EAT IN A DAY - HEALTHY INTERMITTENT FASTING | Dominique Sachse

[@barbarahanigan6303]

I am 82 years old and enjoy every one of your tutorials. Have beautiful silver hair and won't dye it, get compliments all the time. Love the short hair tutorials.

[@keeleyproducts]

You are a huge inspiration of mine! I am 24, and I don't come from a family with the healthiest eating habits. My young metabolism has saved me, but watching your channel always reminds me of the importance to not coast in life. I always try to be kind and classy, I try to be mindful of what goes in to my body, I try to get moving (which is hard with a computer job), and I try to be easy on myself when I am not perfect. Even my fiancé says I have been different lately in the way I treat myself. I find you to be such an uplifting person and I hope you continue to make videos as long as you are able! I see you have worked hard and been blessed with many nice things and I hope that continues for you in your life!

[@yolandawessel9200]

You have the most appreciative audience for our improvement & progress as we grow in wisdom, with your help. Thank you. YW

[@michaelehall4354]

Excellent Dominique! Eating reasonably and healthy is definitely key. Your meals are easy but tasty. I agree that it is a lifestyle,not a diet! And I love that you chop/prep all of the veggies for your salad in advance. Not having those readily available can be a downfall. I wondered how you shared meals with your family when you work such a late schedule...thanks for sharing! Happy, healthy 2019!

[@cindy30at]

I have been binging on your programs in the last few days. I have loved going through a day in your life, and watching you change out your garden in the fall, and seeing what you eat in a day. You are so positive and beautiful, and my spirit is lifted by spending time with you!! Thanks for your genuineness, grace, and sharing your beauty with us!

[@susiea3097]

Why would anyone take time to watch, and then thumbs down this! I just re-watched, as I pretty much do the same intermittent fasting and found it informative, lovely to watch and Dominique cares about her audience. She genuinely wants to help them without big noting herself! I'm always aghast at why people are negative towards something that isn't about opinions!! I loved it as did thousands of others!! 😍

[@ginasparks5413]

Dear Dominique...I have a feeling that just being around you makes others want to be their best, also!! I just adore you and I thank God that He led me toward your channel because you are one classy woman who truly desires others to do well in their life as well. Thank you for being YOU!! Take care...your friend, Gina S

[@melvern946]

She is but you will never tell you about God or How Jesus plays a part in her life. Never. Be careful who you follow.

[@elsathomas5769]

What do you mean?

[@jszap1]

@ Mel...She has a video about how Joel Osteen has influenced her life. She referenced his book Your Best Life Now.

[@monicaaddington5253]

Girl! You look AMAZING!! I was thinking to myself " how does she do it?" Thank you so much for sharing! You have such a great outlook and positive energy. Really, you look fantastic!

[@belart7057]

That’s what I thought also…low carb lifestyle is not that easy….cravings are real

[@hannahwiggins455]

Dominique, I wanted to say thank you for doing this video. I’m overweight and really need to change my eating patterns and i have been so discouraged lately because I just didn’t know where to start and felt so overwhelmed every time I would think about giving up the things I love. You just showed me that it’s really not that hard to make it a way of life and that it’s okay to enjoy the things we love sometimes as long as we’re making better decisions on the regular. I finally feel more motivated so thank you!! I’d also love to know what supplements you take. Have a great day Dominique and btw I love your new haircut! 😊

[@dominiquesachsetv]

Oh, I'm so happy to hear this! You can do it.. I know you can. Once it's a part of who you are, there's no going back, that I promise :)

[@karensetchfield3495]

Hannah Wiggins You look stunning though in your photo. Just saying! 😊

[@juliareadscottishpiperandh4861]

good luck Hannah. I'd been a dieter and bad eater all my life. Then last year I took myself in hand and devised a way of eating whereby I cut out bread, cut out all processed food and only ate lean proteins, seasonal veg and drank only milk and water. It is basically what Dominique is advocating. It is absolutely incredible how the craving stopped once I cut bread and processed food out of my eating. I have stuck to my good eating plan now for 7 months and I just don't go rummaging through the cupboards anymore searching for more food. I lost 2st. Another key for me was advanced fault planning. This is basically where you plan in advance what you are going to do when you encounter a 'fault', in this case the urge to eat rubbish. I realised that I was an emotional eater, so what I did was to identify the emotions that led to me eating and worked out a tactic that I would use instead of eating. So for example if I wanted a treat then instead of buying food I bought myself a plant (cos I like plants). If I felt stressed then instead of pulling into the nearest petrol station and buying chocolate, I breathed deeply and tried to relax. That really helped. Another strategy I used was microgoals. This is where you set a really small achievable goal. Mine was to only lose 3lb every month. This was easily achievable and when the scales went up a bit I didn't get despondent and reach for the biscuit barrel angry with myself, I just said 'I only have to lose 3lb this month, keep going and see what happens' - and I did! Lose 3lb every month. One final strategy that also really helped was to say a daily mantra, it helps remind your subconscious brain that this is your goal and that throughout the day to stick with it. My mantra was 'this month I will lose 3lb and be ....., I will do this by eating lean proteins, seasonal veg, doing 30 min exercise each day and remember that food is for nutrition only, it can't do anything else for me, If I feel stressed breathe deeply, if I feel bored play an instrument, if I want a treat buy a plan, if I feel sorry for myself think of something that happened yesterday that I am grateful for etc etc'. Hope some of that helps, good luck. 2019 will be your year when you beat these bad eating patterns. Go for it!

[@hannahwiggins455]

Karen Setchfield you’re so sweet, thank you!!

[@hannahwiggins455]

julia Read Scottish Piper thank you so much for your sweet, helpful comment. I appreciate it so much and will most definitely put your techniques to use. Thank you for your support!😊

[@TheRockinDaisy]

Dominique, your authenticity and genuineness come out in every single video and I think we can all agree that we love hanging out with you.Thanks for sharing your life with us:)

[@diantinaparantapa9519]

You spread so much happy spirit, love it so much❤️

[@NerdyGirlMakeup]

I really like the idea of having all those veggies pre-chopped and ready to add to salads.

[@nats6579]

I do too but how does she do the avocados precut? Wouldn’t they turn brown?

[@debbiem6406]

I either have tons of veggies sautéed or cut and ready, but had the same question about the avocado. FYI: the Stasher storage "bags" truly keep avocados from turning for days at a time. Great product!!

[@Orsucci82]

That's my question also.@@nats6579

[@sandradav]

We are all wanting to know about the avocado turning brown. I can use part of one and put the other part in the fridge and it is brown before I know it.

[@sherrieeverett4733]

I wondered that as well?@@nats6579

[@sheila_morrison]

Encouraging just a healthy lifestyle is where its at!! I am a personal trainer who tries to show others that dieting is not the mindset needed its a lifestyle change that at the end of the day make the biggest change in your health and in your physical appearance. Thank you for always being on top of things!!

[@Foofie2005]

Totally agree with your comment! A lifestyle change really produces lasting results and becomes natural 🌱 Have a great day, Stacy

[@Hollybelle01]

Do you think the Keto diet or the Mediterranean is the healthiest

[@Foofie2005]

Teresa Mccallie It really seems like a personal choice. I’ve tried a Keto style diet, but I feel so constricted that’s it’s not really sustainable for Me. But that me.. I know tones of people who thrive on it. So, I would say a Mediterranean style is what I enjoy more. Basically make fresh healthy food choices 🥬🥒🥑🍗 and keeping myself active is what I try to do! Have a nice day Teresa ☀️ Stacy

[@Hollybelle01]

Foofie2005 thank you for your reply.

[@Foofie2005]

Teresa Mccallie 😊

[@joannevargas6740]

I love how you share so much with all of us. You are truly an inspiration.

[@gellis6871]

Joanne Vargas & she’s down to earth!

[@juliekostas7322]

Oh how wonderful! This was super helpful. At first, when I saw breakfast I was worried this was a deprivation regimen that I can't stick to but once I saw the abundance and variety of good things you afford yourself I was so encouraged. Thanks for taking the time to share what works so very well for you. Makeup and skin products can only do so much. It seems your approach is to nourish from the inside out and you're glowing as a result!

[@jocelynmoench9454]

I just discovered you by accident in KZbin… and I immediately fall in love with your videos. Love all the videos so far… thanks!

[@neatoketo6238]

Whatever you're doing Dominique, is obviously working! I've been intermittent fasting (early dinner, skipping breakfast) for over 3 years now, and it's made a huge difference in my appearance and health. According to 23 and Me, I'm predicted to be 40 pounds heavier than what I actually am. Thanks to focussing on a whole foods keto diet with intermittent fasting, I've been able to outsmart my genes! Curious about where you get your nutrition/health info? Maybe you could do a video about your favorite health books, websites, podcasts, channels, etc. So many women admire you and would benefit from having those doors opened for them.

[@melvern946]

Predicted to be heaver does NOT mean you have to be. I am predicted to be 10 lbs. heavier on 23 and me too.No thanks! Keto is not healthy and does allow for fiber and vegetables and fruit and whole, complex grains. I know, I did it and lost only 5 l bs in 3 mos.You will loose weight easier and keep it off easier if you try vegetarian or allow much more fiber in your diet, "Neato."

[@beasmith4189]

Loads of information with Dr. Joel Fuhrman on intermittent fasting and the benefits. He is on Facebook and You Tube videos.

[@neatoketo6238]

It's great that you've found a way of eating that is working for you, but I've been eating keto for almost 3.5 years, and can assure you that it is indeed healthy and optimal for myself, and MANY other people. I don't know what version of keto you were following, but I eat plenty of veggies and berries and get more than enough fiber. I suggest you do a YT search on "former vegetarian/vegan" and listen to all the stories of people wishing they had never gone down that path.

[@annettethomas9332]

You know I have lived most of my life not eating anything until about 2-3 pm just because I wasn't hunger. Everyone always said it was bad for me and that breakfast was the most important meal of the day. Now it's the norm. Who knew?

[@anitatate9852]

I am Type II Diabetic and after years of up and down blood sugar readings, mine finally has remained steady in just a few weeks of dieting low-carb. I eat lots of low-fat protein like Salmon, Chicken, and Turkey Burgers, along with any green vegetables & a small toss salad. For breakfast I have a boiled egg and cottage cheese. I feel so much better and have lost 19 lbs. I have much more to lose, but I think I can make it all the way. A handful of nuts are my best snacks....TFS

[@wjs5773]

The great thing about low carb is that it isn’t NO carb. Plenty of healthy carb options out there if you avoid white processed foods and potatoes and white rice. Yesterday I finished reading a good book by a UK physician called Michael Mosley called the Fast 800. He has great statistics about blood sugar as he once wrote a book about it and he criticises the medical establishment for not having given best advice to diabetics about their diet. He got interested when he was diagnosed with Type2 himself.

[@dominiquesachsetv]

Healthy eating impacts everything! Thank you for sharing..

[@dnalyn1297]

@@wjs5773 Unfortunately a lot of the medical establishment would rather push insulin and drugs then push the idea of a healthy diet. My husband was in a nursing program and when he tried to counsel a diabetic regarding the use of "food" to help with the diabetes, he was scolded by a nurse and told not to give the patients that type of info. Good for you Anita for using food to help control your diabetes!!

[@sandygreenstreet7281]

That is wonderful Anita!! You got this! 💗

[@anitatate9852]

Thank you!

[@trudymorris9981]

I too practice intermittent fasting. There is a wonderful book by Dr. Jason Fung entitled The Complete Book of Fasting which explains it very thoroughly. He is a doctor in Toronto and works to cure diabetes through IF. Your meals are great. My salads with the chicken need some more vegs. Can't believe you said "full as a tick". LOL. That's a very southern expression and we say it here. Love it. Great video, thanks.

[@lakelizard8145]

Trudy Morris I appreciate him too. I've gotten most of my understanding of IF through listening to his lectures and interviews on you tube.

[@victoriaring3846]

That indeed is a southern term. Ha. Loved it!

[@beckyfrazier5929]

Loved the "full as a tick" comment.

[@noiui]

If I’m not mistaken she’s from TEXAS which is a southern state and southern accent.

[@happygirl65]

I love Dr Fung and Gin Stephens. Gin wrote DELAY DON’T DENY. Following their advice my husband and I have lost 75 pounds together. No gimmicks. Not a diet. Just intermittent fasting.

[@Robynfound]

Where have you been all my life! I love you and your channel. You are so down to earth and beautiful inside and out

[@cindysugden4112]

I have always enjoyed Ezekiel products, but because of this video, tried the sprouted muffins and they are amazing to say the least. I also started the intermittent fasting which is working very well. You have inspired me tremendously - I am a youthful 68 year old, but realized even though I am thin, taking in too many processed foods. You are HUGE inspiration to young and mature women and look forward to your new videos.

[@michellewaldock9035]

I love how committed you are. I struggle with motivation, it's my Achilles heel 😢 but I'm being positive for 2019 and thank you for your inspiration ❤

[@cclatinchic1]

More "what I eat in a day" and health-related/fitness videos, please!!!

[@MyMaxKitty]

I agree!

[@wandawc257]

Please write a beauty book.

[@Lancyslane]

Dominique , I love how open you are; May God continue to bless you. Thank you for the motivation!

[@brendagilligan2090]

I am so incredibly impressed with everything you post. Thank you for the "skinny" on how to achieve our goals. You are a true inspiration.

[@svg4026]

You are such an inspiration my dear. I could watch your videos all day. I am sharing with everyone I know that can benefit from watching your videos.

[@Grace-it5vi]

Dominique is just the women we all aspire to be

[@miabella9758]

right! i feel that same!! i love women that want to share their knowledge to help other women be their very best. sh'es awesome!

[@lishamartinez1946]

Yes! I love her no nonsense approach. Her tone is also very pleasant!

[@margauxgf]

Love her..

[@traces2807]

Once you get past her stunning looks, you find this very warm, genuine and caring type of person. So lovely. Xo

[@sameenfatima143]

Truly the embodiment of beautiful inside out

[@margiecieslinski1509]

Omg...this video was excellent! Just love the way you’re so programmed & very inspiring! Thank you.💕👏🏼

[@reneevicars809]

DITTO!

[@pipertarin68]

I love your Channel ❤️ Your "what I Eat in a Day" is very "Simple, Tasty & Realistic!" Blessings, Piper

[@wendyc.aguilar7725]

I love that you don’gave such a complicated diet you just take care of what you eat more videos like this 🙏🙏🙏🙏🙏❤️❤️❤️

[@mandybradley3079]

This my favorite video. That breakfast looks so healthy.

[@nancyepark0821]

You are such an inspiration. Thank you, Dominique!

[@kimm1169]

I love this!! I just started my intermittent fasting this week! It’s really not hard at all! Thank you for your positivity and your story!! Blessings!!

[@JodiVerse]

I just "discovered" you. You are absolutely adorable in addition to a variety of other complimentary/positive adjectives. I can't tell you how thrilled I am to see that not only do you drink coffee but do so out of a large mug -- and have more than one! A regular coffee quaffer. You are so gorgeously refreshing. You have a new fan in NYC.

[@krysta-lynn-K]

I grew up in Houston and watched you on News 2 from the beginning until 2000, when I moved to the Hill Country and then eventually to farrrrr West Texas. Imagine my surprise to run across your channel... it's like I'm reunited with a long-lost best friend, who gives all the best advice about everything!!! Thank you for creating this channel. And this is how my husband and I eat, too, although not as much organic because we don't have access to that much of it where we live - but we are cautious and aware and healthy :) Thank you again,

[@jillianlaurenlisitano5686]

Hi Dominique, You are always so generous and supportive of you peeps. I have been away from your channel for a while and so happy to be back! Blessings 🙏💛

[@preethamfarrell2358]

Hi Dominique - I watched this video when you first released it and was thrilled that you answered my request for "What I eat in a day" video. I love you and your channel! I have watched this video a few times. I am now starting to try intermittent fasting myself and have been also researching it. What I love about your approach is how you have shown that it can be done by still having breakfast, lunch and dinner within the allotted eating window. Thank you for your great health tips and your aura of making people feel good and motivated!

[@deliarealtor]

So happy you didn’t say we need to give up coffee like so many others do.

[@djc9755]

I am not a salad person so having 1-2 cups of coffee a day gives me something to look forward to. It's important to be happy too!

[@YourTravelWithOlivia]

Your philosophy of no diet but lifestyle diet is my routine, so I loved your video from the start. 💕

[@vsoraya]

I love this woman! She's so articulated, classy, intelligent and GORGEOUS...not ashamed to wish to be like her. Thank You for your insights and thoughts.

[@LAMcMac]

Your "real-ness" is what I love best about you, Dominique! It's what makes you my favorite youtuber. Videos like this one or the tutorials you do sans make-up always find me thinking "She's *so* real"!!! Haha Thank you for that! I've learned so much from you and been inspired as well.

[@cherylhand8426]

Thanks so much for sharing "What I Eat In A Day." Loved this vid!! I started intermittent fasting last week as well as adding more greens and healthy fats to my diet. Really enjoying eating this way. I feel great and as a bonus, I've lost a few pounds. 👍 Thank you, again. Have a great day!! 😊

[@marilainefontenot8220]

Thank you for sharing your daily intake! It all looked delicious and it was plenty for the day. I will start chopping my vegetables up as well, so they will be readily available for any meal.

[@malissathornton1389]

You are my inspiration! I’m going to incorporate some of your pointers! Thank you for your eloquent, helpful tips/videos. 💕

[@AmyApornaBaroi]

Please do more food videos/what I eat in a day please! I really love those videos of yours. Love from Bangladesh 💖

[@helenhiggins8667]

Love this Dominique. It just reinforces what we've all heard before - plenty of greens, a smaller quantity of fruit, a little bit of carbohydrates and plenty of water. We only have to look at you to see how well it works. I'm inspired and back onto it! Helen

[@laraalami9114]

Love this, Dominique! Thank you for the inspiration. As I have been working more, I've found that prepping salads in mason jars has been key to getting more variety in the diet. They really don't get soggy at all, because the leafy greens rest on top. I am sending one with my hubby every day, too.

[@lizwalker791]

Years ago I met Cary Grant and when asked how he always looked so handsome and trim he said “..everything in moderation dear.” Handsome and wise.....💕

[@annettethomas9332]

That's what my Dad always said.

[@lindaellison2281]

@Heather Dixon Are you challenging her? She did say "years ago".

[@kimmasuen4107]

@Heather Dixon kind of rude to bring up her age.😉

[@bhudd154]

Well now I’m hungry! Thank you for sharing! It all boils down to staying disciplined and you have shown us a good healthy way to do that. I appreciate you! Bon appetite whenever and wherever! 🥑🥬🍅

[@shirleydevore4388]

Love your informative video. I also intermittent fast 16-18 hours everyday. Allthough I have been lacking on vegetables lately

[@cathyellis767]

I am inspired by your discipline. I love to eat and cook and i know my portions are out of control! Progress not perfection!

[@sontamay1]

Thank you for sharing these wonderful videos, Soo many helpful hints. Such a classy world you live in. Wow!

[@blessedmamaD24]

Oh my goodness, I just loved this video. Thank you for being so real and down to earth. You are such a class act! Really enjoyed this.

[@Lisa-yg9tn]

Thank you for sharing! I like the “creamer” mix. I’m also trying to cut down on diary.

[@user-ei8rb7sj6c]

Lisa I'm so thankful my mother taught me little ways back in the late 1950's to save on calories... drink black coffee and unsweetened tea (I prefer both that way); use mustard vs Mayo or Miracle Whip on sandwiches; use real butter but sparingly.

[@susanspisak65]

I’m a new subscriber and I am so happy to have found your channel. Excited to binge watch many videos!!!

[@annettemarie987]

dear Dominique, you are a delight to watch and seem very real, so helpful to us, THANK YOU!

[@Amyco3167]

First time Ive watched your channel and loved this video. Great suggestions! Many thanks, Amy ~ South Carolina

[@nicknavarra7447]

Thank You Dominique, this was so inspiring!!!

[@bettywest7997]

I have toyed with the intermittent fasting way of life for quite a while. I am a member of Weight Watchers and follow their program. I have lost 57 lbs over the last few years but need another 10 lbs off to reach my goal. I've tried to no avail for over a year to shed this. Thank you for this video. I will start implementing your program which may be just what my body needs to reach my goal. I have read mixed reviews on 30 calorie almond milk in my coffee breaking the fast. Your views please....Betty

[@briannab4770]

I pray that humanity can evolve to a state where we can all have the opportunity to live as wonderfully as you do. It warms my heart to see you take pride in your life and take care of yourself! Your videos make me yearn for older girlfriends. Women with experience, who still have that vim for life, and an inspiring luster. Women needn't fade into obsolescence if they don't desire, and it's women like you that keep me inspired to sow the seeds of health and form good habits while I'm still in my early twenties! Love your videos!

[@mariablauser721]

OMG....just found your channel, I guess I’ve been living under a rock. Great content, and good to see a mother balancing a career and marriage.

[@krislane9074]

Luv,luv,luv your videos❣️

[@deniselayer802]

Kris Lane she’s the best !!

[@marcenalamb7294]

That asparagus looked delicious! I'm going to start chopping veggies to keep in the fridge! Great idea.

[@kimharrison8816]

Loved the video! I also love to add hard boiled egg and walnuts to a salad.

[@tinadunlap6171]

Yes love eggs in salad

[@tmyers9194]

Oh and by the way, I completely appreciate your example as I’m turning 40 soon. You’re just where I hope to be health wise over the next decade! You inspire me to stay focused on the important things and people in my life.

[@cathharr08]

Hi sweetie. I have been away due to health issues and worsening of my disability. It’s good to see you and you look beautiful...as always. Much love and big hugs!!! That looked like a lovely dinner. Thanks for sharing your life with us.

[@Jenekks]

I saw this a year ago and now I'm watching again. I love that you can jump right back into your healthy eating after a small splurge. You also got me hooked on the Ezekiel Sprouted English muffins. I normally top it with something plant based like some oil-free hummus with Everything bagel seasoning or fruit spread. Very inspiring video, thank you!

[@sarahconnor4757]

Love This! I have just recently changed my eating lifestyle to something similar. Good confirmation that I am on the right path. You're not a dietician or health expert but the proof is in the pudding..what you're doing is working because you look and feel great.

[@blondiewarrior92]

Thank you so much. Many Blessings.

[@RockeyToes]

Good morning Dominique, I love this video! Thank you so much, you truly are an inspiration! 20 years ago I decided to change my diet and practice a healthier more active lifestyle. I consulted with a physician and RD, armed with the information I needed, I lost 55 lbs, I feel better and sleep better. I've kept the weight off for 20 years which is difficult but it can be done! Consistency and lifestyle modifications are important prepping your food ahead of time and building exercise into your day (I walk 3 miles at lunch and take the stairs vs. the elevator) are key. When I indulge, I plan ahead of time, 90% of the time, I'll eat healthily and 10% is for when we eat out with friends and family; instead of an entree, I chose an appetizer and broth-based soup or salad. I still feel like I've had a treat but it's proper portion size.

[@carolbrauns8194]

Thank you, Dominique, for speaking correctly and for not overdoing it with twitches like pushing hair back, scratching nose or adjusting glasses all the time!

[@DawnGallagher]

I use the pink Himalayan salt! You are gorgeous 😍

[@jubee30]

Love these please do more!!! All the best in 2019!!

[@BeautyByAnneMarie]

The salad you made looks so good! Really enjoyed this, I just love all your videos! xoxo

[@melissab9949]

Just tried the Ezekiel English muffins this week and I am obsessed! Thanks for talking about them and introducing me to something new!!

[@danimiller6546]

Thank you SO much!! I have type 2 Diabetes and I have been struggling with what to eat. Your food this day was a perfect example of what I should eat and was VERY helpful! Thank you thank you!!

[@claudiaproniaieva2094]

Super !! Thank You for great video again !

[@jstanders6973]

I love that you have butter in your diet.. I love butter lol,, Thanks Dominique x

[@carloscoronaa]

Do a video of your favorite restaurants in Houston!

[@francesparker1800]

So very helpful for me. This is the way I had to train myself to eat because of my cancer a few years ago. I’m now totally healed. You look wonderful and so beautiful. Thank you so much for sharing these videos, they’re a great help to me. Be blessed!

[@hattiehendrix5336]

I am in awe of your resolve. You inspire me!

[@ivanabilobrk8948]

Who is here 2024? Miss old Dominique 🥲😪

[@michgrl29]

I’m 68, 5’ 7”, 135 lbs, have never dieted, have never given up carbs. I look like I’m in my late 30’s, early 40’s. I have worked out since my 30’s at least 1/2 hr to 45 minutes a day. It’s all about moving. I eat healthy during the week, no junk food, very little sugar. I allow myself one day a week to indulge.

[@shantebarze1068]

That's very disciplined an consistent.

[@barefacedbear9727]

Ok. Great advice but LOVE the hair! Working toward that look myself. Ver.y. Adorable.

[@J_E_Double_N]

I was thinking the same thing!! I couldn't stop looking at her hair! So beautiful!

[@michelleyeadon3923]

I feel the same!!! How do I even ask for that cut?!?! Your hair inspo??

[@beehumblewithmevicky2792]

I just picked up my Ezekiel muffins and cage free organic eggs yesterday! Thank God the bigger Kroger's I shopped at had them! Thank you for letting us know about these and I love eggs grew up eating many if them. This should be no problem and I'm so glad its healthy and has lots of protein! Thanks Dominique for the great food tips! Your salad does look delicious to!

[@amandacottrell6782]

Such a class act! I have been watching Channel 2 for years, and now enjoy watching your KZbin videos as well! I love your outlook on diets and lifestyle!! 😊

[@RandomPerson-js3rc]

I eat a ketogenic diet with intermittent fasting also. I eat a lot of vegetables and I love eggs and I make a bread out of almond, flower, coconut flour, milled flax and sillium husk. IT'S awesome! THE REAL KEY IS WATCHING THE SUGAR AND CARB INTAKE. MOVING YES! GETTING OUT FOR A WALK.

[@Cocomelon_73]

Random Person i tried the keto diet for a couple of months and lost a lot of weigh on it but i also noticed i lost quite a bit of hair while on the diet. There’s always a down side to diets. Talking with others on the diet they complained about hair loss as well. How about you are you experiencing hair falling out? And im not talking about the normal amount we lose in a day mine was crazy amounts to where it was scaring me.

[@Cocomelon_73]

Random Person thank you! I watch and am subscribed to Dr. Berg already il have to see that video then. Good to know its temporary as I started back up on Keto again. Thanks!

[@deborahcroskey4604]

I always ask for the lemon on the side and squeeze the juice in but not putting rind in glass. Most restaurants do not wash lemons ..organic or not ....and servers hygiene.

[@irmaatq9226]

Deborah Croskey Same 😀

[@mimvlog3236]

I thought it was just me who did that!

[@hopenoneya8161]

I skip the lemon altogether when dining out, hygiene would be the reason too.

[@armywife2248]

@@hopenoneya8161 Yeah, my friends that work in restaurants have told me that. Never get them lemon wedge.

[@TawdryTempest]

Great point!

[@JanetLiberto]

I recently read it’s better to eat raw almonds because when they’re roasted you lose the benefits of the healthy oils.

[@emerybayblues]

Some people have issues eating raw nuts because it hurts their stomach. You lose some benefits from roasting but not all. The best would probably be to soak the nuts then do a dehydration in a low oven.

[@TawdryTempest]

@@emerybayblues Yes, this! If you have a gas oven, you can just leave them in the oven (NOT turned on) on a paper towel on a plate (this is after soaking and rinsing) for a day or two. The pilot light heat is enough to dehydrate them. Soaking for several days increases the absorption of nutrients. Change the water a few times too.

[@Preeti317]

Eating 6 overnight soaked and peeled almonds in the morning on empty stomach is best. Dry fruits have tanins which are not good for health. Tanins can be removed by soaking them in water overnight.

[@helenlimpitlaw2086]

You are such an inspiration. Can you share more about how you mentally handle aging. I’m 49 and struggling with the thought of hitting 50.

[@sarahkeith9392]

Very helpful and very easy to incorporate into my life. Due to an auto accident and then a fall in which I broke my wrist, I have not been able to exercise the way I would like BUT, you give me courage! Thanks

[@taylorcarrazco6749]

Is there a video on how you got your hair styled like this ?

[@debrahuddleston1310]

Yes, there is.

[@gwen08g]

Hi!!! Still loving your video! I'm going to try and get back in the gym, more water, bc I turn 50 in April....trying to eat healthier! There was a McDonald's ad right under your video! 😝 I do not like McDonald's!! Xoxo

[@kimmasuen4107]

I crack me up. I'm watching this saying yes,yes I love to eat like this as a grab a handfull of Reese's chocolate covered pretzels and I'm sure I'll have another hand full!😊

[@ClaudiaSanchezQuintero]

I am going to follow your ideas!! I think I would just some quinoa to my lunch 🥗 Thanks for sharing your day with us!

[@irenekennedy9509]

Thank you. I have been doing the intermittent fasting for four months. I'm enjoying a big salad at some point during the day. And have downloaded myfitnesspal app to help me. I'm down 30 pounds and feel great. How do you feel about 1500 calories a day or calorie counting? I have 40 pounds to go... thank you for inviting us into your home and life. God bless 🙏

[@pamela0673]

Do you take any vitamins? What a healthy way to live your life. I love a glass of organic rose per week. All in moderation.Thanks Dominique.

[@kathybutler6169]

Hahahaha! "I am stuffed like a tick." Love it! Making your lunch salad today! Thank you!

[@peggyallen6059]

I don't call them "cheat" days..they are my "treat" days..a reward for being a good girl during the week of eating healthy..

[@amandamartinez9497]

Dominique, I know this is an older video of your's but im in my early 30's well im 29 in a few months but I digress. Anywho you're a great role model for people of all ages!

[@kribri78]

Dominique, I just love your advice. I’m on a journey to be more healthy. Not because of the new year, but because of health concerns, specifically finding out I’m pre-diabetic. This video was very, very helpful. I have watched you on the news and admired you for many years, & I appreciate all that you do for us viewers!