MY HEALTHY DIET OVER 50 | How To Eat to Have a Healthy Lifestyle | Dominique Sachse

[@juliekostas7322]

You really represent the spirit of what KZbin was designed to do. I can't thank you enough for the knowledge and positive energy that you so graciously share with us. Your videos inspire me.

[@dianaredflowers7928]

Well said! I totally agree!

[@anna-tn8mg]

Inspire to do what exactly? Be even more idiotic?

[@moniquetanner7825]

My comment is to Dominique Sachse. I'm a new subscriber and fan. You're lovely and kind. You're an inspiration to so many women. Please continue to do what you do. Wishing you many Blessings. Thank you. Monique

[@dianaredflowers7928]

Well said! I agree!

[@withit062714]

Great video! I am inspired whenever I listen to Dominique Sachse expound on health and wellness in our daily lives...Lol...she's my BF, my Life Coach, my Stylist, my older sister, and my mentor - all in one!

[@dominiquesachsetv]

Aw, thank you so much :)

[@sandyleegarcia8695]

love love love ALL videos. You do a great job educating, maintaining interest and simply seem so genuine.

[@investigator77]

Dominique you always seem to be talking right to me! I so admire you in every way, and I have watched your videos again and again. You have inspired me to not only start wearing makeup and doing my hair every day, but now to start eating healthier. I love your style, and your warm personality. You are a mega-star in my eyes!! You are such a chameleon with your looks, and you could wear a burlap sack and look beautiful in it! Keep making these wonderful video's for those of us who are over 50. There is such a plethora of young beauties on FB, but someone with class and sophistication? There's only one

[@cindyhudson2775]

You are wonderful, all of you! Hair, diet, household tips, etc.....

[@lindamcandrew1229]

Dominique love your channel, just discovered you! It's so refreshing to hear/watch a beautiful mature woman share beauty, fashion, fitness tips. Your delivery and presentation are always spot on! Please... could you share any of your healthy sweet snack ideas? Thanks! xoxo

[@Echolyris212]

this woman could tell me to eat bark and I would. she is beautiful so any tips she gives I would follow lol

[@melissaculpepper7663]

I've just discovered your channel. You are awesome; such a blessing to our world✨

[@dominiquesachsetv]

+Melissa Culpepper What a kind message, Melissa :) Thank you..

[@alinamarkowski956]

Melissa Cul

[@jpwall]

Could you please do a video on how to be more emotionally resilient and mentally strong through rough patches in life? Thank you! :)

[@luvnpassion4ever]

Dominique if you love bread... I make my own (white) bread with Quinoa and King Arthur unbleached flour once a week. It is very high protein I make very small loaves, 4 of them about the size of a submarine sandwich bun so I can freeze them to use throughout the week. It is a very dense moist bread. Two small slices for a mini sandwich or toasted with a thin layer of almond butter is amazing. I like to have my 2 slices for breakfast with a small dish of fresh fruit (preferably tropical i.e. pineapple kiwi papaya etc). This bread keeps you feeling full; but absolutely not bloated. I believe an added bonus is: I suffer from lymph-edema. I don't know why but when I stopped buying bread and started making my own bread the lymph-edema seemed to improve slowly. I love this bread and the small loaves is a great way to control my bread intake. Each loaf will last me 2-3 days (approx 8 slices). Nutritional value for each loaf (not slice... ONE OF THE FOUR) nutritional value approximately: 479.8 Cals * 2.9g Total Fat * 0.0mg Cholestrol * Sodium 585.6mg * Total Carbs 98.7 g * Dietary Fiber 6.3 g * PROTEIN 15.3. I increase the protein by adding a bit more Quinoa and more water. There is no oil, butter or fat added in the process. Thank you for sharing your healthy eating habits I would love to see more!

[@dominiquesachsetv]

Wow, this is wonderful! Thanks for sharing..

[@sheilakvale2001]

I love to see workout ideas!!

[@kevinparker2379]

You're hair is such an inspiration to me!

[@dominiquesachsetv]

Thank you :)

[@kimberlyhendren2097]

I just love her and her videos. Classy and informative.

[@jeanniec1009]

I love the videos with healthy tips, please do more!

[@karenrogers9117]

Thank you! I just found your videos and love them. Just got a bob cut yesterday and your lessons on blow drying I think will really help. Blessings to you

[@bissod24]

Hello from Canada. I just found your site and indeed a blessing to me, thank you for your service. You are indeed a woman after God's heart. I saw your wedding video and amazed that Joel did your ceremony. He is my favorite preacher, even better that you are a Christian and to take care of our temple every day🇨🇦

[@dominiquesachsetv]

Thank you so much and welcome!

[@staroliva6502]

Hi there just recently saw your videos on KZbin . Love your tips in makeup,Fashion and exercising to stay healthy. Just moved recently to Canada from NJ. You have become my friend with your videos!!! You are one classy lady ! Thank you for your lovely videos😀

[@mariateresa7403]

Thanks a lot of good tips! I know your a busy working woman! Can you share on how you stay so organized like menu planning, cleaning etc... Thanks

[@dominiquesachsetv]

Maria Teresa You got it!

[@liesbethwillems1439]

I love the way you explain everything so well, i live in the Netherlands and overhere it is a whole lot of a difference. But your basic food is very clear, we just have to tweek it a little. And i mostly prepare our lunch and dinner by myself. But the restaurant story is doable here. Thanks, Dominique, i'm a huge fan of you. Keep up the good work, i love you and be bold and blessed 🙏🏼

[@bronxgirltb]

I watch you all the time....you are so informative! Hair, fashion, makeup, diet...wonderful videos

[@wdbreezy]

I eat hard boiled eggs quite often as a snack or for breakfast on the run. I never thought to substitute hummus with paprika !! Thank you for this video, Dominique.

[@dominiquesachsetv]

+Suzy Whitten Absolutely!

[@dianabarrios2263]

IM CUBAN GIRL MY ENGLISH I NOT GOOD BUT I WAN SAY I LOVEEEEEE!!!! YOU ARE AMAZING AND BEATIFUULLL THANKS FOR YOUR TIPS

[@carolinetheberge4671]

I know fairly well the truth of foods that are healthy and great for the body, but I find it encouraging to listen frequently as it keeps my mind engaged on a positive note daily❤️ thanks Dominque!

[@barbaraallen6952]

I just started watching your blog. You are amazing love everything you do. Thank you for sharing. I can't wait to watch you everyday.

[@dominiquesachsetv]

I appreciate that, Barbara! Great to have you..

[@tdanyv8792]

same

[@cjoviac]

Hello from Alpharetta GA! Just stumbled upon your video and I just wanted to say that you have a LOVELY voice! Perfect TV/Radio voice. Would make a good audiobook narrator too. Let us know if you ever do that, I will look for whatever book you narrate on Audible I swear 😀 A+ on that makeup, lovely kitchen, superb presentation overall. LOVE those muffins, so filling. For a super breakfast, I sometimes add avocado as a spread, top with one egg and sprinkle some real bacon bits I get from Costco = not hungry for HOURS!! Thank you for this, loved it. Subscribed!

[@dominiquesachsetv]

Joyousj Oh, that sounds wonderful. I'll slice avocado next to my egg whites and put salsa on top :) Thank you for subscribing. Happy to have you here!

[@fc4660]

My healthy tip is oat bran to make porridge first thing in the day. Instead of porridge oats which are rougher and tough on the system, and I use a mix of water and lactose free milk around 3 parts liquid to one part oat bran.. Bananas and nuts or berries and a touch of honey on top can be great. I also batch hard boil eggs and they keep for a few days, I have one with my coffee later in the morning. The muffins are super for a touch of carbs.

[@TheJTBOUNDS]

Very nice. Thank you for sharing.

[@debbieadair4920]

Because of your most recent video Q & A, I thought I would look up some of your diet tips. You mentioned that folks knew your morning routine for breakfast. I didn't know but I figured you must have talked about it before. Thanks!

[@mariazuluaga8133]

Thanks so much for taking the time to share so many great things, you are lovely!

[@ursulamelia7136]

Dear Dominique, I really liked this video endorsing healthy nutrition, but love all your videos. Like Julia Kostas, I also really appreciate your positive energy. You are incredibly classy and look fabulous. Thank you for sharing all your tips and tricks! Sending many good wishes from the UK.

[@Callie3810]

I love your taste in everything!! Don't forget the water, and vitamins though!

[@nataliatitova7307]

You have been such an inspiration to me. Thank you for sharing the wisdom.

[@lorenaharo8681]

Hi Dominique, I love all your videos. Can you do more fashion lookbooks (work lookbooks preferred) please?

[@carolynbumgardner5273]

Dominique, I love your channel and the enthusiasm you put into all your videos. With that said I have got have the glasses in this video! Can you please tell me where you purchased them? Please continue to make videos for us more seasoned gals.

[@shantebarze1068]

Thanks for the video. I have learned a lot. Especially for whenever I start to work-out . I know how to meal prep.

[@ladyw605]

I am totally enjoying your channel. I also totally agree with you on the protein shakes....I limit myself to no more than two per week...usually one...and sometimes none. I much prefer food to shakes....it seems that the shakes just don't stay with me. Thanks for taking the time out of your busy life to make such meaningful videos. xoxo

[@Dreamweaver777]

Very watchable...I down with everything but the meat. To be reminded to be organized and thoughtful about food ...very helpful. Ty. Also ...thank you for the 411 on sprouted grains. I gave up flour and when my system settles may do a drive by them. ;)

[@RLMSteph]

I love the pot with the vine plant in the background. How did you set that up? I would love to do something similar in my kitchen.

[@lancomeist]

I saw this I wonder if its a herb?

[@sandigalloway3871]

Hi Dominique! I live in Northeast Florida. Our weather is very similar to the Houston area. Would love to see some classy, casual summer fashion suggestions for our hot humid climate. Thanks for any consideration. LOVE your channel!!

[@joanmckee3906]

going to try healthy food options. I'll give up the white carb options. very helpful video.

[@DARjessedana]

Very helpful and motivating. I also must mention that you have a beautiful kitchen!

[@dominiquesachsetv]

Dana Figueroa Thank you Dana :)

[@pamdooley9958]

I absolutely love your videos!!

[@Laryanka]

Hi Dominique. I love yur honest imput on everything you choose to talk about and find it motivating. My request is to talk about mingling between yours and your teen curfews. How do you handle their late movie nights (specially with friends or neighbors and significant others) while its time for you to sleep or leave home etc. Also other hangout limitations (for their protection purposes of course), and difference between age 16 and 18 curfews. Thanks.

[@AmyApornaBaroi]

Please do more food videos/what I eat in a day please! I really love those videos of yours. Love from Bangladesh 💖

[@Farahfoodie]

Try pasta just made of zucchini, its so delicious and healthy. I am doing paleo and feel amazing, never have eaten so much veggies in my life ans i am addicted to it. Please do a beauty tutorial

[@dominiquesachsetv]

Taayri Super! Shall do..

[@Grapesforbananas]

I have tried healthy substitutes! It's so healthyyyy! And yummmyyyy

[@KellyVWeber]

Video suggestions: home décor, evening skin care routine/makeup removal, nail care and your favorite Houston restaurants and shops :)

[@dominiquesachsetv]

That'll keep me going for a while! Thanks for your suggestions

[@juliepostlewaite300]

I have to tell you, thanks to your skincare & makeup tips, I truly now look at least 10 years younger! No exaggeration! I am beyond thrilled...thank you!! Also, I want to mention, you might consider investigating Einkorn wheat bread. It is the original wheat, never hybridized, with nutritional benefits that outweigh modern wheat. I do sell the bread online, but that's not why I'm posting this. You share so much with us, I thought if you haven't yet discovered Einkorn, you might enjoy looking into it. Thanks again for all you do, you're a true inspiration!

[@dominiquesachsetv]

I'll investigate! Thank you for sharing :)

[@Debmun]

Great video! Your health tips and suggestions were very helpful. Thank you so much!

[@phyllisbianchi2888]

Cauliflower rice is a great substitute!

[@tlanc1283]

Hair is so cute! I follow South Beach diet, and it is quite similar! Down 14 pounds and holding steady.

[@inabates626]

Hi I absolutely love how you cover the body as a whole inside and out as well as spiritually, thank you from Oz xxxx

[@teachingthepetites4614]

I love whe your older videos pop up.😊

[@aprilhernandez4840]

love listening you are such an enjoyable speaker. ....

[@pjhansen9060]

Wonderful suggestions! I find that cutting whites as much as I can are the best things for fat loss for me. I need to start paying more attention to my meals, I tend to not eat enough daily and then that leads to eating the wrong things and getting myself off track. Thanks! Have a great weekend!

[@dominiquesachsetv]

I understand how that goes! It really takes a lot of thought. Thanks for your note

[@FeliciaCrowe93]

I cut out all whites too. Why did you give up dairy?. The muffin you mentioned seem to be a good option for carb intake. I want to try that earth balance butter. I eat the happy eggs too.

[@tinaarchambault1748]

I just found your videos yesterday and I love every one I've seen. You are so nice and your delivery doesn't skip a beat! I guess that's why you are in the news business! Keep them coming. All the ideas I've thought of so far, you've already got a video for it. :)

[@dominiquesachsetv]

I appreciate that, Tina!

[@Grapesforbananas]

I have tried some of the food you have suggested! Let me tell you, it makes my world a bigger difference. I know I can't have some food because I am sensitive. I have been trying oat milk, soy milk and sugar- free candy and so much more! :) thank you again for another video!!

[@darlawear8390]

love all your videos

[@uparnaalexander8968]

Most inspiring videos come from you dear. You are awesome

[@ccadvisor489]

Hi Dominique, Another very informative video! Thank you. I too really like the hardboiled eggs with hummus! Yum! I was wondering if you could share tips on how you shoe shop. What do you look for in your shoes? Style, comfort?

[@dominiquesachsetv]

+CC Advisor Good idea! Thank you..

[@gaynellsimpson1027]

I'm still loving your videos. It is so nice to see you a real person rather than just someone on tv. I have a question in regard to your no dairy philosophy. Don't we as women need some dairy for the calcium? All of the commercials we hear about how great yogurt is for us. I'm open to your suggestions, insight. Thx!

[@dominiquesachsetv]

Gaynell Simpson I find all the foods that are touted as good for us because of calcium tend to have higher sugar contents, and excessive dairy converts to sugar in the body. We forget that green, leafy veggies give us calcium as well. I eat a ton of veggies, so I don't worry about the calcium too much. I also take a supplement :)

[@janreichard5511]

I just found you and immediately subscribed! I am going out to get those muffins pronto! Love your tips! Thanks for sharing!

[@jbone4170]

You have been so inspirational! I'm a stay at home mom and in the last few weeks after watching every video, I've cut my hair and spent a lot of $$$ with makeup and hair products. The old me is back! Thank you... my kids refer to you as "the pretty lady mommy is watching on the computer again". I'm only 40 and felt like a frumpy mom and I was so NOT before my first born 6 years ago. Anyhoo.... love you and thank you thank you. I'm back to my pretty self again... my hubby thanks you too!

[@dominiquesachsetv]

+Jill Voelker This is such a great note! I'm beyond thrilled that you've rediscovered yourself again, and it seems everyone important in your life is taking notice. Keep enjoying the process and thanks so much for being a part of my community :)

[@cristeabalcar6935]

Great video !! Very helpful and "do"able options mentioned ! You are always motivational and positive !!

[@dominiquesachsetv]

Cristea Balcar Thank you Cristea! Glad you found the information useful..

[@DaniellePotter]

Love your food ideas! Thanks for the helpful advice!

[@dominiquesachsetv]

DaniellePotter Thank you!

[@mrepme]

Thanks for all the recommendations and motivation. Totally off topic...love your glasses. Can you tell us what brand they are?

[@kimross4780]

Thanks for sharing! I'd like to see more nutrition videos, maybe even meal prep for a typical work day.

[@aprilrunquist7480]

Great tips thanks.

[@scruzchic8810]

I love learning about those sprouted grain muffins. While the other pre packaged foods have great food choices, we cannot all afford the cost. I make veggie/brown rice/ small protein meals the night before and take to work in tupperware. but I like to cook. Thanks for your inspirational videos!!

[@susansterler4805]

Love watching your videos. Makeup and hair are always perfect. I'm thinking of buying the Jentry Kelly brushes. Pricey but will last for me. I would love to learn how to professionally apply makeup. Will have to checkout Bluemurcery. Just saw your video to on your chiropractor. Mine told me about those pillows, but I was hesitant. I think I'll order on after seeing you. Thanks for sharing.

[@tess2626]

Wonderful video...thanks for sharing!

[@dominiquesachsetv]

tess2626 My pleasure!

[@theresaboyle5406]

I really like the eggs with hummus great idea more healthy foods I'm dietbic it's so hard to not eat sweets

[@maiden411]

Theresa Boyle hi Theresa I'd like to suggest seeing a nutritionist to help you figure out what's best for you. This person will be able to answer your questions. 😀

[@shaukatasghar1704]

Just started watching your channels your amazing! Thank you.

[@dominiquesachsetv]

Thank you!

[@kimberlyhoeffel9249]

I LOVE your eyeshadow ! Could you please share the colors you are wearing?

[@merryc9233]

I just found you and I'm thrilled! I have already recommended you on to my friends. By the way, I was born and raised in New Braunfels, Tx. Texans are the coolest but I digress. Many blessings to you!

[@amita1able]

Thank you, great video!!

[@valquarrie1036]

Loving Audry!

[@linasalim5925]

Dominique i really like watching your videos... the variety of topics and your friendly approach is what i like most about your channel. thank you for all your amazing videos and plz keep uploading more. love from the UK

[@dominiquesachsetv]

lina salim Thank you Lina from the UK! I appreciate your sweet note :)

[@marylebeau679]

Thank you your are so amazing to share all of your wonderful tips

[@j.elle912]

I just watched this video recently for some ideas & motivation. I bought the English muffins you featured and they are excellent! I'm always looking for ways to get protein and they have a good amount. Add peanut butter and they are delicious. Glad I went back and watched this. Thanks! Love your channel!

[@debzjde]

Another great video! Thank you!

[@dominiquesachsetv]

DEBORAH KAZMIR You're welcome..

[@CactusBaby]

Thank you so much! I enjoyed this video. You are so down to earth and a beautiful person. I am happy to say that we are blessed... we are already eating this way.... With these yummy foods!

[@robinrosevear8447]

Great video! Very good tips! If I were to suggest a video it would involve touring your home.....everytime you do videos in your kitchen or bathroom they look beautiful ....so would be interested to see the rest of your beautiful home!

[@dominiquesachsetv]

Robin Rosevear Thank you Robin... Good suggestion

[@amita1able]

Do you have a video on snacks? Do you do any snacking, and what do you snack on if so? I do a few (could do more) of the things you recommend, but I find it difficult to not eat eat something in between meals. Any tips would be great! :)

[@emilylara134]

Love your diet tips. I am always looking for tips to eat healthier as eating this way makes me feel better. Keep giving us your ideas. Your videos are inspiring and i love them.

[@SuperHoneyhive]

You rock, all your informative video's are wonderful

[@donnamahoney5492]

Hello Dominique, I just discovered your videos and absolutely love them. I feel like I need a new improved fashion look. I wondered if you have done a video like that for someone on a budget? Thank you, Donna

[@janedamato]

The decor around your stove makes it look like you never cook

[@barbaraholdeman7853]

High protein, low carb diet, yes... Healthy? Maybe? Fruit is very high in nutrients and antioxidants that are greatly missing most diets for fear of too much sugar. Keep in mind that your body converts all carbs to "sugar" since our body uses glucose for energy (not protein). Your body will also convert protein if need be. The brain runs on glucose and if it doesn't get it the body will make it. It is the processed carbs we need to stay away from, but eat in abundance fresh ,whole, organic fruits and vegetables (and yes, they are simple carbs). And don't forget to add some (very healthy) raw nuts and seeds to your diet. They are great for cardiovascular health, and a good source of healthy fats and amino acids! If eating animal protein, it is always best to keep them lean, clean, and organic.

[@dominiquesachsetv]

Barbara Holdeman I agree with everything you suggest! I do eat fruit, but mostly berries, and loads of organic veggies.. Nuts are my go-to snack, so it seems, you and I are in agreement :)

[@kathydowling9949]

Unless you are already insulin resistant. Then you need to add intermittent fasting to lower the insulin response. Then fruit in small amounts can be your friend again.

[@pjlewisful]

Thanks for showing these good suggestions. It gives us ideas on how to eat better but I'd like maybe a video for us gals in small towns that have to make it ourselves. Luv ya!

[@olgawall5722]

I love your eye make up. Do you have a video on how you do that? Thanks

[@natachaballager4406]

Bonjour,Je viens de vous trouver sur KZbin et WOW merci thank you. I leave in Canada and since a discovered what you do ...I talk to all my friend about you. (sorry for my English.) I will try to follow your recommendation about food....thank you very much Natacha

[@heathermc2916]

I've watched hundreds of your videos and have gained something from each one yet I don't think I've EVER commented on one until now. I must tell you that of ALL the hairstyles and hair colors you've worn, all of which you look beautiful on you bc you just can't look bad. Period. But THIS LOOK and color by FAR is the MOST beautiful, flattering, youthful, stunning, refined, natural etc on you. IMHO and 5 years after the fact. 😀

[@paulawhite2546]

I am a new sub and must say you are a joy to watch. Keep up the great work!

[@kathleenswenning9915]

Great ideas! Prepared foods can be so expensive though!

[@sharlicious123]

Since I have been trying to eat healthier myself I am delighted that you shared this with us. Would love to hear more about your suggestion/preferences.

[@sjperry79]

Love your videos Dominique!! And I love your hair it always looks perfect!!

[@dominiquesachsetv]

sylvia perry Thank you, Sylvia :)

[@luisaallman4711]

You are the best!!! My God sent. I love your elegant and simple way to teach instruct advice show ufff sooo much!!! Thank you heartily 😇😍

[@linamonreale1001]

I just discovered your channel today. I love the concept of mixing moisturizer with your RetinA. Going to talk with my Dermatologist. Love this Diet routine

[@dominiquesachsetv]

Welcome, Lina! Good to have you :)