What I eat in a day | *healthy & realistic* meal ideas (rushed and planned to everything in between)

[@brittanycamille5945]

...okay so the rice paper dessert is genius. The amount of combinations running through my head right now. Cinnamon apples and peanut butter. Nutella spread and mashed raspberries (or orange zest!). A Baklava-like filling (sub sugar for honey or maple syrup). Bananas and chocolate chips and peanut butter. 🤤

[@TheSilverwing999]

Remoulade doesn't have Avocado in it. It's made of mayo, capers, and pickled Cucumber for example. It's a danish word, but the sauce exists in many variations in other countries

[@FashionChaletNET]

You always have the best ideas that are not only healthy but I feel zen while prepping them and then finally, eating them! :) xx

[@LiezlJayne]

Thanks Erika ❤️❤️❤️

[@hannahbrown4967]

I had some homemade granola cereal for breakfast this morning. I called it Vanilla Almond Granola. So delicious. You have just made my day Liezl. Great recipes. Love you girl!!!!💕

[@LiezlJayne]

Ah that sounds so yummy!!! 😍🥰

[@noors4327]

Loved all the recipes, especially the dessert one. Very useful and healthy video. I always adore how you keep glowing with each new video. Thank you for the amazing video. I especially save your "What I Eat In A Day" videos to my playlists. They all are so motivating. Thank you again. ❤❤

[@loveyourlife2661]

I have been following you for years and your recipes are amazing and by the way you look gorgeous !! Thank you.

[@catekathy657]

Liz can't get enough of your content dear....... your such a soul💞💞💞

[@khalidajunaid9569]

I found your youtube channel yesterday and saw many videos All videos are just amaizing i loveeee them I am. Trying to follow all healthy food you told Thankyou soo much for your amaizing healthy and tasty recipes...❤❤

[@LiezlJayne]

Thank you! ✨

[@energyhealer39]

Just what I needed--something quick and simple! Thanks for the video.

[@LiezlJayne]

🥰

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰

[@oxcarmenxo]

Tipp for the best salmon (plus a smell free kitchen ) : put the salmon into the oven by 140 Celsius for 12-14 minutes ! It’s deliciously juicy and just perfect

[@leslieb4553]

Those little desserty crispies look so yummy especially with a coffee!!

[@leish_dee]

You are looking lovely, as usual! I think the dark hair is really popping!

[@amayramlew]

yay I love this! so happy every time your video is up!

[@lillymoreira5278]

Thank you Liezl !!❤️

[@LiezlJayne]

❤️

[@pinkimahanta5870]

Thanks a ton Liezl...loved all the recipes.

[@LiezlJayne]

❤️❤️❤️❤️❤️

[@evie516]

I love watching these, they're so helpful! I draw a good bit of inspiration from these. :)

[@heavenlychild9025]

I live in France and I love your videos 🤩🥗

[@temmietaft2552]

I really enjoyed this video. Thanks for sharing!!

[@fionaxdairy1297]

Really nice 💜💜💜

[@شمس-ط9ج]

Sooooo good 😊

[@amberallen4181]

I thought the almond butter wraps were chicken thighs at first 😆

[@LiezlJayne]

Hahahaha 🤣

[@courtneyfleischman2338]

Love these ideas!!

[@helenaemmarasmussen1073]

Where is the glass mug from? It looks really nice

[@شمس-ط9ج]

Perfect 🥰🥰💕.

[@lindakennedy4616]

Great video. I’m going to try the triangle crisps. Maybe they’ll be the answer to my desire for sweets at night.

[@peiching1363]

I am so gonna try these recipes... 🤤😘 You are so beautiful..😍😍💕. I am also gonna try draw my eyeliner the way you did. 🤩😍💃🏻 Your reddish shirt looks real good on you. Your two doggies 🐶🐶 are real cute too... 💕🌈🥳💋

[@LiezlJayne]

Thank you! Definitely try the treat it’s so good 😊

[@jamieashton7285]

Awesome 😎 🤩

[@RanziYasasvi]

I love watching your WHAT I EAT IN A DAY videos. They're motivating me to eat clean ❤️

[@tbakes1371]

I'm new....do you usually prep? Interesting way to make coffee

[@LiezlJayne]

Yes I often have foods meal prepped in the fridge that I can grab and eat when I’m busy 🙂 and the coffee is drip coffee ✨

[@marykeerasmus4817]

On a side note, your hair is gorgeous

[@haidynmilner2543]

I love u so much you are gorgeous, sweet, amazing, helpful, and such an amazing person keep being you ❤️

[@LiezlJayne]

❤️❤️❤️

[@darlenecain.]

You look great 😁😁😁💙💙💙

[@sophieschremmer6954]

Team gymshark😍🙋🏼‍♀️

[@olgaavramenko6551]

Very nice 👍

[@vadrcookingvlog]

Very nice sharing sister

[@Maggietheebaddie1948]

I had smoothie for breakfast and it was good and 300 calories. And i had some chicken vodka pasta with small piece of rib for dinner. And im hoping to try some of your meals and lose some weight. Its gonna come off I know its gonna come off. Thanks for posting these videos.

[@Morgan13579]

How many points/cal is the rye bread toast?

[@mijhuan19]

Helloooo 🤗 I've loved watching your videos for years now and it's so cool to see you grow and to experience your new ideas with you. I have a question, how do you stay on a healthy weight if you have roughly the amount of calories you said you eat? There are sooo many different opinions around weight loss and calories, how do you really know how much you can and / or should eat to lose weight and then maintain it? Lots of love from South Africa 🌼

[@aminemaravalo31]

Absolutely Beautiful!❤💞❤.

[@liamsendi4691]

Wraps it includes chocolate i love chocolate

[@109ReasonsWhy]

Hi, I have a question~ First of all, I've been following you since 2018, and I lost 20lbs because of you and now I'm back on this channel because so much happened and I just want a healthy relationship with food and my body - and to feel like I like my body again.. anyway, I want to use a planner starting out and writing what I eat, calories etc.. do you feel like writing down what you eat, calories and their points help track weight loss or do you just do that all in your head? I'm considering a planner for this sort of tracking but i'm not sure if there's one you use in your personal life. thanks!!!

[@philgary3426]

Damn you're looking fine af. I gotta start copying your diet just to get fit, just like you.

[@sandyvdh6226]

Really corn flakes ?however anny berry is great fruit choice ( fiberricher than other fruits) Your diners look great and are balanced but that breakfast ...oh no! Nowadays any "different" sort of bread is really too expensive...