What I eat in a day - to get summer ready (healthy + realistic)

[@hannahkabir7099]

Your videos inspired my weight loss journey! I've lost 10 pounds in a little less than two months. I really enjoy your videos!!

[@LiezlJayne]

wow that's amazing!

[@mariamangion21]

Liezyl, you truly are a lightbulb in my life. What I mean by this is that when I’m having a bad day, I watch one of your videos and your precious mindset with life instantly fills me with joy, happiness and hope 🩷Keep being the amazing person that you are 🤍

[@LiezlJayne]

That's such a nice comment!

[@oxanadc]

awwww that is so nice and so relatable tbh she motivates me so much to continue experimenting with cooking and be able to share it on my own KZbin channel 💜

[@simoneramos5678]

Thank you Liezyl. Im starting a weight loss journey and your eating style is such a model for me. High protein, whole foods, vegetarian friendly, realistic, simple, and affordable. I get inspired every time. Trying to lose weight can feel very lonely and isolating so you’re like my virtual buddy :) starting personal training next week. Wish me luck!

[@kataolah2672]

I'm on the same track, keep going

[@LiezlJayne]

Good luck with the training! Hope it goes well :)

[@olawilkinson2742]

How are you going to start? I need a week meal plan

[@sdlkfjsalf7577]

Whenever I want to get back on track, I always come back to your channel for inspiration. Thank you so much 💗

[@therealangelgirl1844]

You are so inspiring I love how you tell us exactly what the macros are I need to loose about 30 pounds and being in my 50’s is so much harder than before

[@shelly6176]

I truly love your videos. I have been watching them for years. I am so happy you stayed humble and true to yourself ❤❤

[@candacedawn357]

Yes, she seems down to earth, someone who would make a good friend.

[@susanburtonatx]

Liezl you poor thing. I too have had gum grafting surgery. I wouldn’t wish it on anyone! So happy to see you back doing your passion. I’ve been following you since you lived in South Africa. I have loved watching you evolve ❤

[@LiezlJayne]

Yeah it really is horrible - I think my recovery took so long cause I had so many teeth done! I think usually people just have a few done at a time. At least ours is done now :) Anyway good to be back!

[@thulaniful]

Your videos are dangerous-whenever I watch them, I have no choice but to get up and make your recipes! Always so inspiring and they are so delicious! ❤

[@Earthlynads]

hey Liezl so nice to see a what i eat in a day from you yippy....and now your getting summer ready where we are going well into winter here in South Africa wish i could be going back into summer specially watching this miss it already anyways have a good day and loving the content @liezljayne

[@HealthyforLife-nqp17]

😂😂😂

[@oxanadc]

omg I feel ya after watching her videos I cannot stop myself from cooking, I just find it so relaxing and that is why I love sharing my own recipes on my KZbin channel hoping that one day I can inspire others as she does

[@BellaGrl02]

Yay! I’m so glad you’re posting on KZbin again! It’s the only media I have lol thanks for a great video!

[@feliciagovender3083]

Your meals are simple yet so flavourful! Thank you so much 😊

[@ShirleysTailor]

Evetything in the video comes together so quickly, and looks so tasty🎉 Gotta try right away!

[@HealthyforLife-nqp17]

🥰🥰

[@christinapaone1443]

I just love your channel. You make food pleasurable yet healthy. I have been creating your recipes and meal prep from the beginning of the year. I love to cook but have to keep it light. That is what your meals live up to. Homemade with love and health in mind from beginning of the day til the end. I hope that you will continue to create lovely content. I am always looking forward to each new post. Thank you!!

[@oxanadc]

omg same like she is so inspiring, and I hope that one day my own KZbin channel can help others get inspired to cook and bake, cause it is such a passion of mine

[@Bunnylu62]

So glad you are back. Thanks for this.

[@meganpinkham1793]

So happy to see a new video come out! Looking forward to your summer series!

[@oxanadc]

same, she is so inspiring for my own KZbin content

[@saskaxxx4308]

I’m happyyyy you are back, I love your videos🍀btw haircut is super fresh and chic 😉💕

[@Jennie-lx2tj]

Love the tea cup at the end ❤

[@ReillyWilde]

Happy 10 years on KZbin today, 6/9! 🎉 I enjoy your healthy recipes & weight loss support.☘️

[@candacedawn357]

Has it been that long?!

[@mansoor3159]

Yayyy!! Finally Finally After a Long Long time Liezl and I am always always looking forward to your vlogs so so much and I wish you have a blessed weekend🥹🥹💖✨

[@LiezlJayne]

Thanks! Have a lovely weekend :)

[@FashionChaletNET]

Perfect timing to watch as I work on my grocery list for next week! 😇

[@candacedawn357]

Perfect!

[@beedlejuice2324]

Was watching your video as I was packing my lunch. Just as I was sliding my salad and sweet potatoes in my bag, it’s what you decided to make for lunch. Great minds think alike! Also just made something very similar to your noodles, but added chili crunch oil for a little heat. So good! Thank you for the video! You’re the best ❤

[@rachelenochs4685]

Welcome back! So glad you have recovered and looking forward to your summer series!

[@olalalala4302]

I hope you are OK. You seem a bit sad and down somehow, hope you rest well and have some time to recover. You made me loved meal prep and losing weight. Your recipes are not complicated yet so much more to my taste than those with like 20 different ingredients that can easily be overwhelming. Cheers and love from across the other side of the world❤❤❤❤❤.

[@rosemarygarza1695]

Thanks so much for the video! & welcome to TX where summer lasts 11.5 months.

[@lou15176]

Oh does it! ☀️ that sounds amazing. I live in the UK 🇬🇧 and we are lucky if we get 11.5 days 😂 x

[@BlancaAdilene]

I appreciate your videos so much❤ Rewatch them all the time and look forward to new ones. Thank you!

[@candacedawn357]

I absolutely love your kitchen with the neutral colors accented by your greenery! I have yet to try chia seed pudding. I also try to avoid ramen noodles due to the high sodium content but I understand your desire to prepare a quick dinner. (:

[@cozylexita]

I love watching this kind of video. Always so inspiring. Thanks for sharing

[@Ali-cn1du]

Really liking what you were putting in those pretty bowls and then .... This is for the dogs. 🥴🤣

[@zumracelik9483]

I hope you feel better now ❤ Really missed your videos, you are such an inspiration to me and I want to see more meal prep and loose weight content 😍

[@llamalianna]

Love the bangs!!!! ❤ 😊

[@RetroRose2803]

I love the cat cup and the salt and pepper shakers. I love cats. All your recipes looked good

[@Arnita536]

Am I the only one who can't just have a smoothie for breakfast? It's just not satiating enough, I get hungry 30mins later

[@memaal-269]

I misssed you am so gald that u did this video its was just what i needed 🎉🎉🎉🎉

[@TaytumWest-h7w]

Can you do a video of healthy desserts? I love making desserts and it’s one of my favorite things to do but I don’t know how to make healthy ones. Love your videos!🫶

[@gpatel5965]

Great video Liezl 😊

[@vk4297]

you are so inspiring and pretty. your home is stunning. can you do a house tour? and a morning routine and evening routine ? spend a day with me? basically , more videos please!!!!! xx

[@bolletjies01]

oooh looks so lekker!!! Glad you feeling better.xx🤗

[@pleng24]

I love love loveee you and your vlogs. You’re so creative! Keep up the good work please. I Will be waiting. A new foodprep from your journal please?😊❤❤❤

[@oxanadc]

yeah I love those since as a student it really helps me get inspire for meal prepping, which I then also love sharing on my own KZbin channel

[@eneidaesser566]

Love your videos. I make so many of your meals

[@candacedawn357]

Ditto! (:

[@Lfemme528hz]

I love noodles too! 🍜 Great video, Im going to try coconut aminos. Greetings from Fort Worth, have a great Sunday ⛅️

[@Renbacktome]

Hi love your videos. Can you do a tour of your house. I am obsessed with your kitchen and the lighting overall . ✨️ thanks looking forward to your future videos❤😇

[@Naomiling84]

Love love your videos Liezyl, i need that pusheen salt shaker haha

[@UltimateInnerGame]

Thank you. it's inspiring to see your routine and you telling it does not have to be perfect. You look amazing. Haircut looks good on you :) wish you the best.

[@omarytorres]

I love your channel!

[@LiezlJayne]

Thanks!

[@sharonh5399]

Hi Liezl, so glad your back and better. I have jotted down the stir fry sauce recipe with the chicken, onion, and peppers. My daughter and I love it, but her dad doesn't like soy sauce. Any suggestions on a recipe that would work for all of us?

[@gmatt2498]

Wish I could eat like that every day! But I do get mines in your doing great! More videos like this please 🙏🏼 really helps out.

[@oxanadc]

its all about balance, like I love reminding people in my KZbin channel, the only constant thing in life is change

[@PeepingUkulele]

I was looking at your plants and thinking wow I have the same plants here in Houston…didn’t know you were here! Ha! And yes this heat is something else.

[@amyjones4502]

Thanks for the ideas as always! Ugh I need gum surgery too and now like do I really want it lolol 😁💕

[@Beanshome]

Do you get cravings later in the evening since you have dinner early? If so, how do you manage?

[@angelwings2977]

Hi Liezel love your video content! Ty for sharing your healthy go to recipes. You’re truly an inspiration! Can you post link where you purchased your coffee pour over that is white ceramic. Ty 😊 Dulce

[@wackypanda7829]

When did you move to Houston?? Like Houston Texas??? Well congratulations girl welcome to the best city !!!! 🎉🎉🎉🎉

[@SandraLuz3]

I'm in Houston. Crazy weather right now. Hope everyone is safe during the storms

[@LiezlJayne]

I've been here for about 2 years, it's really nice! Still not used to the heat though!

[@HealthyforLife-nqp17]

I like your video. Thank you for sharing it.

[@jamieashton7285]

Yummy ideas 😊

[@TheCelestialhealer]

Lovely video as usual, it seemed like eating the whole day😂.What do you mean having new gums?

[@clairesingleton7399]

I love ❤️ your videos. Are you originally from South Africa - I can hear the accent. I was brought up in South Africa and moved back to the UK years ago. I do miss it at times I do love sweet potatoes. Im going to prep some to have with my lunch. Thanks ☺️ for sharing ❤xxxx

[@candacedawn357]

Yes, she's from South Africa.

[@eye_land_girlgt6113]

Just started watching the video and was thinking, “that lunch bowl looks like it’s gonna be really good and easy to make”…. and then you said it’s for your dogs 😂

[@olawilkinson2742]

Is there a playlist for how should I start??

[@allison21nosilla]

what brand protein powder do you use?

[@angelabarbara139]

Hi i love your videos. my question is, how many calories you eat in a day to maintain your current weight?

[@raniamohammed1437]

What the app that counts calories for you ??

[@MsSmallvillelover]

Didn’t know Gum surgery was possible ! I like the sweet potato egg salad idea but I’d choose spinach .

[@LiezlJayne]

Yeah it's really cool what doctors can do!

[@raniamohammed1437]

Can you please teach us how to count calories for the meals we cook at home please,? Like i got a scale and weight the food in it but then its in mm and didn’t find explanation for how to turn to calories

[@Cowboy-Laila]

❤❤❤

[@artikarna3377]

Hi Liezyl what is the smoothie glass you’re using?

[@LiezlJayne]

It's a double wall glass :)

[@joditrudeau1968]

What kind of noodles did you use? And where did you get them!

[@LiezlJayne]

I have them linked in the description box :)

[@roger-xh8ms]

Are your meal plans good for men also?

[@booklover555]

What in your opinion is more effective for weight loss? Journaling all you eat in a day or counting the calories? Thank you for your feedback.

[@LiezlJayne]

Everyone is different, so just depends on what works for you - both could be helpful. I find journaling what you eat is only helpful if you're looking to see a pattern - something that is making you feel sick, giving you a headache, or trying to understand why you might be gaining weight etc. But if you wanna journal and put the calories in there that could be helpful for keeping track. You could also use an app to keep track of calories. I usually meal prep when i wanna keep track or calories. I have done videos on both of those: kzbin.info/www/bejne/oGXMgp6Bjqt7Z6c kzbin.info/aero/PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG

[@Updog89]

Personally I think journaling can lead to excessive rumination and overthinking. I find the LoseIt app helpful because you can tell it what your priorities are and easily track calories, protein and fiber and not spend too much time on it obsessing over every last thing you ate. I also like that you can tell it if you want to lose extra slowly (which is helpful if you are a petite woman who can’t go too fast, or are someone who just get hungry easily and you’d rather just take it slow and steady). It doesn’t set the pace for you or tell you what to do, you get to decide. It’s very low pressure and helps me stay on track and stay true to my priorities without having to spend a lot of time over analyzing it. The app also helps identify patterns, so for example I have learned that on days I eat yogurt, tuna and berries I tend to do an extra good job of consistently meeting my protein and fiber goals while staying within my calorie target range. With that said if you tend to be overly fixated on calories and find yourself slipping into a restrictive mindset where you focus too much on what you can’t eat and not enough of what you can and should nourish yourself with, it’s probably best to consult with a register dietitian and mental health professional. At the end of the day this is a journey you need to take from a place of wanting to properly nourish yourself and make your life easier rather than adding extra stress.

[@jmd8338]

Hi Liezl! I've been considering a gum graft but it's so painful from what I have heard. :-/ Did you use tissue from the roof of your mouth or donor tissue?

[@LiezlJayne]

I used tissue from the roof of my mouth. Yeah I would recommend if you do that like me, then make sure you go to a dr that makes you a retainer that protects palate while it heals. Makes it much easier to eat. Also if you can take NSAIDS (anti inflammatory medication) it will make your recovery less better. I cannot take this and so it made the recovery more painful! Also - make sure you find a dr you like. I went to 3 before choosing one I liked. I had a lot of teeth done, so if you only do a few it will be much easier too! Even though it was painful I'm glad I did it, because it would have been more problems later on if I didn't do it! Hope that helps :)

[@wenzelaj]

What protein powder do you use, please?

[@LiezlJayne]

I have it linked in the description box

[@wenzelaj]

Thank you! I missed it when I looked. : ) Thank you so much for your videos. 💝

[@denisedermody3620]

what type of noodles does she use for dinner?

[@candacedawn357]

Ramen

[@fitfatkittykat1789]

You remind me of the South African version of Sarah’s day. 😊

[@sophyrules]

Anyone know where her accent is from! I am so curious

[@maremacd]

Your yard looks beautiful. Where do you live?

[@LiezlJayne]

Thanks! Houston

[@katlynmaldonado]

Since when do you live in Houston - I remember when you moved to Cali :) Fellow subscriber here & I’ve lived in Houston for 16 years now. I definitely have the same problem with my hair. Hope to run into you someday & maybe you could coach me on working out!?

[@NzNz-n9q]

May I ask where do you live ? Did you say hot in Noosa ?

[@Darkshade_01]

Lovely

[@300duoplus]

I'm confused....we are in winter in south africa. Do you not live here anymore?

[@LiezlJayne]

I'm currently in Texas! I move around a lot :) But I still go back to SA don't worry :)

[@300duoplus]

@@LiezlJayne so interesting. Please tell us more about your life😁

[@negareftekhar]

Sorry how much your weight and tall?

[@LiezlJayne]

5'2 and weight is usually about 110 to 120 lbs - don't weigh myself often though

[@lou15176]

You look a bit like the British actress Martine McCutheon in this video 😊 x

[@leilu9713]

Dinner at 5? 😮

[@LiezlJayne]

I've been waking up and going to bed really early lately haha!

[@Tkapz]

I eat my dinner at 2 or 3 pm 😅

[@Arzular.xeyallar_]

Who dont you do your hair??????

[@sonalikachru8603]

2 views and 12 likes...youtube is drunk again

[@eggasmonster101]

I mean it did just come out lol. But I agree, her view count should always be higher, such good videos!

[@oxanadc]

lol KZbin being KZbin I guess as a content creator the things that sometimes it does it is so weird to the point that it is just funny

[@evas1968]

You were hot for 5 minutes standing in the sun in your backyard. You had two dogs there that ignored you because they're twice as hot as you were....... Unfollowing

[@Natnat994]

Love your videos but don’t love the title of this video. It’s important to eat well and move all year- there’s no need to “prepare” for the summer. A summer body is just your body during summertime.

[@stayathomemomweightloss]

so do you freeze your meals or keep in refrigerator? do they stay fresh?

[@CeliaSpain130]

Do you work? It seems you are all day at home eating.

[@LiezlJayne]

I only show the eating part of my day in this video cause it is about what I eat in a day

[@eye_land_girlgt6113]

Just started watching the video and was thinking, “that lunch bowl looks like it’s gonna be really good and easy to make”…. and then you said it’s for your dogs 😂