What I eat in a day / healthy vegan, plant based diet

[@HealthyVeganMama]

Thanks for watching. Make sure to subscribe and stick around for more :)

[@themcgarrahs]

You are my very favorite plant based influencer. Thanks for keeping it simple and real! These are my favorite videos!

[@jammymommy]

According to studies cited in Dr. Gregor’s new book, How Not to Age, protein RESTRICTION is better for a longer life😉, so don’t stress about the protein, kids! I love your videos, Tia!😍 I too am the only WFPB person in my house!

[@HealthyVeganMama]

Great point.❤

[@skline44]

Lotus Foods also has a good oil free and sodium free ramen. 😊

[@patriciastone6389]

Debbie Chew “Chew on Vegan” a great utube channel makes a Great avocado toast ! It’s mashed with chickpeas , chopped arugula,she uses red pepper flakes,I use cayenne pepper instead and nutritional yeast . Its delicious ! Love your channel and content 💗

[@HealthyVeganMama]

Sounds great!

[@Corri.dr.K]

I agree, why wait, do it now. I am going to walk 4,000 steps and speak 3 things I'm grateful for everyday. I went plant based 3 years ago. I feel great but the weight is not moving. I feel bad but I'm not giving up. Thank you, I know it's a lot of work but I believe you are helping many of us. I love your honest content. Life comes first, we appreciate anything you can do or share with us.

[@pbsjones]

To help with your weight loss, cut out all added fat and processed foods, even the vegan ones. That really is the trick to plant based weight loss.

[@ruthhorndasch5244]

I’m the only wfpb eater in my house too 😊 I can do it almost effortlessly lol I make 2 dinners at night one for me and one for my hubby and I batch prep and make one full dish for myself on Sundays and have things on hand that are easy 😊 it’s definitely doable 💃💃

[@HealthyVeganMama]

That is awesome! Thanks for sharing how easy it can be.

[@bonniedavis7498]

I ❤ savory for breakfast. I am make cheesy chickpeas for my avocado toast. Just put some chickpeas in a little frying pan with some tamari sprinkled, cover with nooch, and onion powder, and just a little water to simmer. On medium high heat bring to a bit of a boil and move around until cook till the liquid cooks away and all the chickpeas are coated. So good! And lots of protein

[@HealthyVeganMama]

Sounds great!

[@kiaraperez1363]

I get so excited at Dec and Jan looking for the sumo oranges 🍊. They are so delicious!

[@HealthyVeganMama]

🥰

[@Spurz166]

I'm more of a savory person in the morning but some days (like today) I enjoy a big bowl of steel cut oats with flax seed, sweetened with a date and fruit. (Apples, blueberries or banana) I also add almond butter or peanut butter some days.

[@HealthyVeganMama]

Yum

[@cindy7702]

My goodness, that avocado toast looks yummy.. thank you

[@HealthyVeganMama]

It really is!

[@gaylawatson6969]

Happy 2024…we make your ‘Savory Oatmeal’ recipe almost everyday. It’s our go-to IP 2 minute breakfast. Love your remodel.🎉🎉🎉

[@BettyHorn]

And I don't do resolutions. I like the idea of starting new every day.

[@ErikaLucas-wv1ub]

I love avocado on wholemeal toast with a scattering of pumpkin seeds on top. I love this for my lunch; yummy

[@HealthyVeganMama]

Sounds great!

[@tanyaparker6296]

Savory in the am! Sweet in the pm!

[@HealthyVeganMama]

Sounds like me 😊

[@robinhart1390]

I’m glad you’re showing ways to up the protein. Thanks❤When I up my protein I’m not as hungry for longer.

[@HealthyVeganMama]

yes im finding the same goes for me too. This is new for me - I'd say the past year.

[@Lydia-Richardson]

Hi Tia, I came across your channel through the Thrive Bundle. I love your recipes and how simple they are! Everything looks amazing! Thanks for sharing:)

[@HealthyVeganMama]

HI thanks for being here :)

[@BettyHorn]

Savory all the way! And you just gave me an idea for tomorrow's breakfast!

[@HealthyVeganMama]

Yum

[@andreahart442]

I might be silly here but for your banana bread at the end it says one capful of banana? I’m a bit confused 😂 looks delicious I’m definitely trying the ramen!!

[@HealthyVeganMama]

oops - ill fix. lol thanks

[@kathystoner5239]

I love sweet for breakfast! Im so glad there are sumo oranges to have in January and February!

[@susanmejia2653]

Hi Tia! Happy New Year to you and your family! I love your chats they are so relaxing for me. You can blend edamame with the avacado or peas also work to boost protein. I love tomato slices on my avo toast and sprinkled with Trader Joe's Grean Goddess seasoning.❤

[@HealthyVeganMama]

Great idea!! Happy New Year!

[@juliepashby5731]

I like savory better and you are giving me some ideas. I usually have fruit and oatmeal. Trying to figure out what else to do besides maple syrup and flours. Pinterest helps

[@pamdoherty723]

definitely a savory breakfast girl. One of my favorite recipes is oatmeal risotto with mushrooms . so yummy!

[@HealthyVeganMama]

Ohhhhh I love me some savory oatmeal. Yum

[@unapologeticallynikki]

I’m a savory girl tooo. & I have a hard time with setting way too many goals then get too busy and burnt out and fail on all of them. My only goal this year is to lose some weight.

[@johnilions7319]

Savory for me!

[@GH_SW]

Happy new year Tia!

[@gwenroireau6203]

Savory girl here 😊

[@terrahmock9545]

Savory! It’s very hard for me to get a sweet breakfast down 😂

[@HealthyVeganMama]

Same - I have to be in a mood

[@juliehoffman841]

Savory sister!

[@bettymaugeri7316]

I was sweet now savory for breakfast

[@davidthescottishvegan]

Yummy 😋 simple vegan meals in this awesome video of what beautiful & gorgeous Tia ate in a day. Love 🥰 your channel and video's. Love 💞 Tia.

[@silverhoyden4178]

My resolution for the past few years has always been to do the Yoga Challenge with Yoga by Adrienne….Yoga with Adrienne? Do what feels good? I can’t remember, but she’s an awesome online yoga instructor who does a 30 day yoga program on KZbin every January. It’s great for beginners. And by January, every year, I’m always a beginner:)

[@lisapagliaroli8532]

Love your videos! As far as protein I believe its like what you said-Every body is different 😀 For me its very important because I am 56 and was diagnosed with osteopenia while being WFPB. It really scared me so I stopped eating WFPB and of coarse felt like crap, gained weight, had inflammation, etc. So I went back to eating WFPB again and I am extremely happy that I did but I have to admit that I am very worried about getting enough protein. I am in menopause and have no hormones left which helps with your bones and a whole lot more. I come across most people saying we get enough protein by just eating plants but I really have not come across anyone talking about a woman of my age needing more and how to get it. I do eat more beans, lentils, tofu, etc but I still feel like I dont get enough because I am one of those people who gets full fast and can not eat huge portions. I am always worried about protein because I dont want osteoporosis. I am sorry this is long, lol, but I love watching your videos!😀 Oh and what I want to focus on in this New Year is yoga and meditation. I weight train but I need to relax more and stress less. Unfortunately I am very good at stressing out lol

[@mcurit857]

I'm the same age, and although not diagnosed with osteoporosis, it runs in my mom's side of the family, so I worry a bit too. I eat mostly WFPB and but don't really worry about getting enough protein. My understanding is that strength training is very important for maintaining not only muscles but bones. Chef AJ did a video with a woman who reversed her severe osteoporosis with strength training and of course a plant based diet. Definitely worth looking into. Also Brenda Davis has a new book about protein with a focus on aging (at least my understanding listeningn to an interview). I haven't read the book but did find it on Amazon. Hope this helps!

[@lisapagliaroli8532]

@@mcurit857 Thank you so much. I will definitely look into those! 😀

[@HealthyVeganMama]

Love all of this. Thanks for sharing 😊

[@mahonsa1970]

I’m team SAVORY for breakfast !

[@consciousobserver629]

I like doing a baked good after a salad, too! I've been going hard for mug cakes made with spotty bananas lately! With cocoa powder and a bit of date syrup or coconut sugar (oat flour and baking powder, too). Great with chocolate chips or chocolate frosting on top. 🎉 So easy and fast! And hits the spot. ❤

[@thecleanveganista]

Savory all the way!!

[@daniellebraga2880]

My (late) resolution is to do a Mary’s Mini. I’m starting it tomorrow!!😊

[@HealthyVeganMama]

That’s so exciting. I’ve always wanted to do one of those 🤔 best of luck

[@BornAgainVegan-gp4iw]

it is easy to eat healthy and not support murder

[@silviaavila594]

Happy New Year's 💕 Thank you for all that you do❤

[@HealthyVeganMama]

Happy new year!🎊

[@user-xq9gy4ob7l]

Sweet

[@vegan_winegoddess1400]

I'm definitely a savory gal!!!😋

[@robinhart1390]

You forgot to add your Amazon link for the Caraway pans.🤗

[@kristal_a04]

Hi Tia! My New Year’s resolution is to cut out meat. I enjoy seafood but I’m trying to do 30 days vegetarian for starters.

[@longlildoggiegarden]

Listen to audiobooks while walking. Two birds...one resolution!

[@angiekay321]

Savory in the morning for me.

[@silviaavila594]

Savory❤

[@ErikAndAllie]

Hey Tia! Thanks so much for posting these videos. I am also the only family member who wants to do WFPB... how do you know you're "getting everything you need" nutrients-wise? I want more than anything to make this sustainable. It just doesn't seem like it is based on my past experiences. I end up eating the same stuff over and over (e.g., quinoa, some type of bean, and 1 green [broccoli usually] + some salsa) and I burn out. I tried nutritarian and ended up in the kitchen, 1 weekend, batch cooking for 14 hours straight! YIKES! Please let me know your thoughts! I'd be extremely grateful for any guidance and practical advice you can provide. P.S., additionally, we live out in the boonies, so no whole foods, etc. nearby.

[@HealthyVeganMama]

hey there - sorry for the delay. if you want, head to my website healthyvm.com and click the contact button and message me that way. i can get back to you there :)

[@marileigh9913]

Team savory breakfast:)

[@SPEAKSB]

I like to have a healthy sweet breakfast because then I don’t crave dessert after dinner

[@lindag5076]

I usually have in my bowl a smashed banana with cooked oatmeal then maple syrup, blueberries and walnuts….So Good wish I liked avocado but I don’t.

[@HealthyVeganMama]

Yummy! So you’re a sweet person in the morning? 😁

[@isabellapuertorico2976]

Hi, love your videos… but this might be the 1st time I hear you say you’re the only one that eats this way in your family… how do you do it? What has helped you stay in the wagon? After I finish cooking for my family, I usually cave in and eat what they prefer (or a huge bag of family size chips) since I have no energy to cook/clean a second meal just for me. Trying to find my final aha moment and stay on track… everyday I start and fail… 😢. Thanks

[@ArtyAntics]

I’m confused, I thought flour was not whole food so no bread or noodles?

[@Pinupred21]

I’m a sweet gal 🍰