Healthy Plant Based 10 MINUTE MEAL / Oil Free

[@HealthyVeganMama]

Make sure to like this video so I know to do more recipes 🎉 If you’re new here WELCOME! I would love to see you subscribe and stick around.

[@tenapit]

Just a tip I cook 5 pounds of potatoes at a time in my pressure cooker for 5 to 6 minutes depending on how big they are. Usually golden potatoes. I keep them in my refrigerator until whenever I want them

[@HealthyVeganMama]

Great tip. I’ve tried that and it was just too much for me 😂 but again, great tip for everyone

[@technolady9926]

Me too! Already-cooked potatoes become breakfast taters with onion and green pepper.

[@jaynerudkin6832]

I think some spring onion finely chopped would be nice in the potato balls. X

[@deecee8108]

Love that the curly hair is back

[@HealthyVeganMama]

Thank you. I like to go back and forth 😅

[@cathisalach4540]

Love that you’re showing potato dishes made from the flakes. Thank you!

[@HealthyVeganMama]

Woohoo - my pleasure 🎉

[@jmknudsen5357]

I would add green onions, maybe even red peppers, to the mashed potatoes.

[@itzmandy1099]

Yum! Bet you can make a pizza waffle 🤩

[@HealthyVeganMama]

Great idea!!

[@johnilions7319]

iHerb sells Bob's potatoes. I have been vegan , but I struggle with eating without the butter taste, (vegan butter of course) but still the flavor is so set with me. Any suggestions how I can get over it? You would think the fact of "weight loss" would be enough, but still, LOL

[@maggiedavenport8641]

Can’t wait to make the potato balls for the Chiefs game in Sunday!!!

[@bonniefuller6644]

Tia I LOVE what you make! Well let's just face it, I just love you! Your excitement for life and health is contagious!! I must get your cookbooks ordered! Thank you for sharing so so much with us and being so honest but especially being so down to earth and honest! Keep it up! You are truly the best WFPB person out there!!! My favorite anyway!

[@HealthyVeganMama]

You’re so sweet 😊thank you so much.

[@analuciasilva4364]

My thoughts exactly 💯

[@maggiezemanek9656]

I bet you could use garlic in the potatoes (minced, or garlic powder) in lieu of the nutritional yeast to save on calories, and they'd be yummy crisped up too. Both recipes look delicious!!

[@alidapc]

I'm one of those who loves & eats potatoes of all kinds regularly. Thanks for these recipes.

[@mollymeyer3129]

PS No need to qualify any shortcuts! I absolutely love them and always learn from you.

[@HealthyVeganMama]

Great to hear!

[@LegallyPlantBasedBlonde]

Recipes like this would make doing a “Mary’s mini” (eating one starch for a week to jumpstart) a cakewalk! Can’t wait to try! Love all your quick and easy recipes!

[@HealthyVeganMama]

Yes totally!!!

[@vegan_winegoddess1400]

These recipes are awesome!!! Definitely going to be making them. Potatoes are my favorite food😸 Also your hair looks amazing. Go with the curls always🫶🏻

[@elenaanderson8346]

OMG ! Running to Whole Foods for the box of potatoes now!

[@HealthyVeganMama]

Woohoo 🎉let me know how they come out

[@elenaanderson8346]

I made the waffles!!! they were to die for 😅❤❤❤ thanks so much!!!🎉

[@laurasoftheart]

Can’ wait to try the potato tots as I don’t have a waffle maker. I tried your vegetable soup from another video and simply loved it. Instapot recipes are always welcomed!

[@1auntievenom]

This will be dinner tonight for me. SOLD!!! I have done this before but mixed in broccoli. I never thought of doing it with instant mash and i do have those on hand. Thank you mam!

[@HealthyVeganMama]

Sounds great!

[@gailsannik9466]

I have also used ok leftover mashed potatoes. I had them with air fried zucchini for breakfast this morning.

[@HealthyVeganMama]

Sounds great!

[@scrane5500]

Looks great--love this is plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs. Thanks for sharing

[@annabethelliott5017]

Makes me wish I had a waffle maker! But at least I can make the tater tots. Yum! And I make your cheese sauce frequently

[@HealthyVeganMama]

Sounds great!

[@LauraCastillejos]

Rice is definitely my favorite starch! But I do have a couple bags of potato flakes that need to be used. Now I know what I'm going to do with them! Thanks for the video, Tia! 💕

[@davidthescottishvegan]

More 😋 recipes Tia and thanks 👍 for this inspiring video. I love 😍 potatoes. Have a good weekend and love 🥰 the video and love 💞 Tia.

[@mollymeyer3129]

This was great, I might try pancakes. Have you heard of potato candy? I might try to make this with date syrup.

[@lynnealexander1200]

I’m excited to try this. I bought those potato flakes about a week ago so I could make your cheese sauce which btw is delicious! Now I just need to get that waffle maker! 😁

[@HealthyVeganMama]

Hope you love it! Enjoy

[@christinescott441]

Your recipes are so great Tia thank you.... I am not great with coming up with ideas and you are so good at it !

[@HealthyVeganMama]

Glad you like them!

[@dawndixon2322]

I love your videos! Keep making them. More recipes please ❤

[@HealthyVeganMama]

Thank you! Will do!

[@cindy7702]

Yum... I'll sure be trying these... thank you

[@HealthyVeganMama]

Enjoy

[@DianneRawGirl]

Brilliant idea for left over potatoes. I have never tried this. However, I have done precooked smashed red potatoes in the waffle maker.

[@HealthyVeganMama]

Woohoo! I hope you try them and love!

[@LibraryTechAnna]

Both look delicious 😋 I'm going to try making a pancake with it and airfry for sure.

[@carrieg9232]

Nice to know WF carries those potatoes

[@susanweiler4948]

I can’t wait to try this! I have to say I do miss chick filets fries. I’ve been vegan for 3 1/2 years and been following you! I love your sauce recipes!

[@HealthyVeganMama]

I know! Every time my kids get their fries I cry a little inside 😂 BUT NOT ANYMORE! (Btw my husband is buying them that, but me! Lol)

[@patriciapalaroan1074]

Can try sleeping in a bonnet, seems to help with preserving the hair.

[@luisaleonardi666]

Loved the waffles and the tater tots. Very good ideas for comfort food without the calories. Thanks vegan mama❤

[@HealthyVeganMama]

You are so welcome!

[@patriciapalaroan1074]

Instant mash potatoes are great!

[@HealthyVeganMama]

Yes they are!

[@michellehineline7624]

Genius!! I can’t wait to try this!! Thank you for sharing!

[@HealthyVeganMama]

You are so welcome!

[@emiliejoshi]

Hi Tia! Loved this video!! Will make both this weekend! Love your recipe videos! Thanks so much!

[@HealthyVeganMama]

You are so welcome!

[@SheriAnne0711]

I think I want to make the tater tots first! Thanks Tia!!🥰

[@HealthyVeganMama]

It's so good!

[@belindaknowles7440]

Awesome video! I’m excited about trying these “recipes.” Thanks for sharing and your hair is adorable😊

[@HealthyVeganMama]

Thank you!! 😊 enjoy!

[@WolfWhite-kj1nr]

awesome idea! thank you Tia!

[@HealthyVeganMama]

You are so welcome!

[@peggylagrange7525]

These recipes look awesome. Can’t wait to try. Love your recipe videos. Easy and tasty.

[@HealthyVeganMama]

Glad you like them! Enjoy!

[@jaynemiller6763]

I got a waffle maker just to use for potatoe waffles.

[@erikamurray1818]

I seen you make these on instagram and I instantly had to try them! Omg they were so good! Now I am wondering what else I can put in the waffle maker lol! Thank you so much for sharing this! Will be eating this on repeat! 🥰

[@HealthyVeganMama]

Haha seriously. What else can we turn I to a waffle? 😂

[@Pinupred21]

I have this at home, can’t wait to make it. Thanks from the idea ❤

[@bw-414]

thanks for the recipes.

[@HealthyVeganMama]

My pleasure 😊

[@brendafarris7350]

Love recipe vids!

[@mindygeist7157]

Thanks so much for this,I can’t wait to try it!

[@babycakes8434]

I like both recipes, but I don't have either appliance 😅😭

[@PegsGarden]

Looks delicious!!

[@pamclyncke5096]

Um…yum!!!

[@ewaa37911]

Hmm… well, I thought, your hair has never been better🤭🤗 And I’m sticking to it!

[@HealthyVeganMama]

Thank you 😊

[@marys5612]

Just made them and the tots! Delicious! They do take a bit of a learning curve. Still haven't made the cheese sauce to where we like it but will keep trying...

[@abbygailhavel3655]

❤️❤️❤️Loved both💝

[@HealthyVeganMama]

Yay 🎉

[@dianajohnson6293]

Thanks I love potatoes

[@joannepigliavento7930]

Do you have a pantry list of everything that you regularly buy from Whole Foods? I would pay for that!! 😀

[@mimikuhlman2355]

Which cheese recipe are you using lately? The one with the flakes and cashew powder? Or the beans? Also, i just watched the easy vegan cheese video and i didnt hear you say how many potato flakes you put in? Is that shown anywhere? Thank you!!

[@HealthyVeganMama]

I’m using this one :) healthyvm.com/recipes/cheesesauce?rq=cheese&format=amp

[@nancywheat7233]

Can’t wait to make these! Thanks Tia!

[@HealthyVeganMama]

Hope you enjoy!

[@patriciapalaroan1074]

Yup, agreed on the potatoes. Not my favorite either.

[@cyndierositzke9691]

Great video 😊

[@michaelajoseph6856]

Thank you so much!

[@krisvaughan1531]

I love those potato flakes.

[@HealthyVeganMama]

They are really great! Especially as a waffle 😁

[@gracec6320]

So, I'm wondering if I could make a lot and freeze?

[@HealthyVeganMama]

Ohhh try that and let me know how that works

[@tereza5211]

I've actually tried something similar to this but it got stuck to the waffle maker. I think I didn't preheated enough and maybe the dough was too liquid and not as dry as yours. What do you think?

[@HealthyVeganMama]

That could be a possibility. I will say I used to have a different waffle maker and mine stuck. It wasn’t until I got this one where they didn’t stick at all! But try to preheat for a while first and see if that helps. Best of luck!

[@HealthyVeganMama]

I did link my waffle maker if you want to get a new one. Just fyi

[@tereza5211]

@@HealthyVeganMama Thank you. Will try it again and if it sticks, I might get a new one :)

[@MaryDavidson911]

ease help!!

[@YzaJoy2]

🥰😍

[@tarageering7375]

You look so different!

[@HealthyVeganMama]

That’s exciting. My hair is darker like my naturals color, that’s prob why 😊

[@abbygailhavel3655]

Not a real fan either Tia💕

[@HealthyVeganMama]

Haha - I’m a rice girl through and through. How about you?

[@abbygailhavel3655]

@@HealthyVeganMama definitely rice, Jasmine especially