5 Ways To Get Back On Track Quickly (Vegan Weight Loss, Starch Solution, Plant Based Diet)

[@HealthyVeganMama]

Thanks for being here ad watching :) GET THE PLANT BASED BUNDLE before it's gone. Such a great deal! transactions.sendowl.com/stores/12774/242049

[@melanie.3837]

This is so true. Falling off the wagon, or getting derailed, happens for so many reasons (i.e. traveling, visiting family, attending someone else's party, approaching the holidays and baking more vegan, but calorie laden, desserts, change in seasons, etc). Small attainable goals is definitely helpful. Taking one day at a time and enjoying the journey, rather than looking for quick results, is the most important thing for me.

[@HealthyVeganMama]

So true! Thanks for sharing :)

[@Laineyslife]

Absolutely !

[@Mandylovescatz]

Love that your back! Always love seeing what hat you’re wearing. We get “taking a break” take one anytime you need it. We’all have your reruns! But we love seeing you when we can and your meals are SO easy and simple and I love that!

[@HealthyVeganMama]

Yes! Thank you!

[@taniaallan5702]

Nice to have you back Tia 😊

[@angiehenry798]

So glad your back! Love your quick put together meals and the idea of picking 2 meals and go from there

[@unapologeticallynikki]

Your kitchen is gorgeous!

[@HealthyVeganMama]

Thank you. We are loving it!

[@dawng540]

I like how you show quick meals by putting various items together when there really isn’t time to make a soup or a complex meal. I run into trouble when I’m hangry! I just bought the bundle through your link. This looks like a great bundle this year. 👍

[@HealthyVeganMama]

Awesome! That’s such a great deal! Make sure to download my 10 mins or less, it’ll be super helpful :)

[@MarathonMindy]

I am a Mom, plant based and I missed your vids!!! Glad to see your video tips and advice for healthy eating

[@HealthyVeganMama]

Thanks for watching and being here :)

[@MarathonMindy]

Ahh … thanks for the appreciation. Most content creators don’t do that

[@therunningrealtorpro]

Look at you in your new kitchen yay!!! It’s beautiful 😍

[@louiseburda3014]

Perfect timing for this video ❤

[@IsidoraSage]

Thanks Tia, after 3 days of thanksgiving meals I needed this

[@belindaknowles7440]

Thank you for sharing this! I have struggled to eat healthy even though it’s what I prefer. I have a big family, five kids (all grown) and six grandkids. It seems someone always needs me for something. Although I wouldn’t have it any other way, it has been hard to stay on track. Often even my pre-planning of meals time gets derailed, lol.

[@love4stamps]

Same here. Finally someone that gets it 😢 thank you for sharing!

[@alitt-d8c]

Glad you're back!!

[@Corri.dr.K]

Happy to have you back.

[@kristinbarrows7919]

LOVE what you did with the new kitchen 🤩 Appreciate the long soothing music interlude, I needed that!

[@HealthyVeganMama]

Thank you and good to know ;) I'll keep that in mind for the future

[@rubiarhart2984]

Thanks Tia, watching this video has helped me reset my mindset again and make the 1st steps to get back into healthy habits again. I need to prioritize my own health. Id done so very well in my journey, then my partner who was working away on rotation has returned to live & work from home. Which obviously is great, but as he does not enjoy my vegan healthy choices (50/50 plate) slowly ive moved to accommodate his meals 😢 and im not happy with myself anymore. You're so down to earth & relatable, thank you.❤

[@HealthyVeganMama]

So thankful you are here and finding inspiration. Don't give yourself a hard time, this is so normal. You got it!

[@franciscachesca]

Very good advice! So helpfull! Needed this! Thank you ❤

[@TheRobbieflower]

Thanks Tia - I'm in a constant state of failure at the moment (because of my own silly decisions) so this was really helpful.

[@HealthyVeganMama]

Glad it was helpful! I have faith in you 🙌🏻

[@arethacash6633]

I can so relate to this! I’m getting back on the wagon too! I’ve slipped so much in my eating. Thank you for the inspiration!!

[@michellemycello7338]

WOW! Thank you for letting us know about the plant base bundle. I just purchased it.... There are a ton of books and even access to online courses! ❤ Just discovered your channel recently. Thanks for what you do and share. I am learning so much!!!🎉

[@HealthyVeganMama]

HI - so excited that you are here and that you got the bundle! It is a steal!

[@lisaferrin]

Where would tia be without frozen rice?? Im using it too. I have a rice cooker but frozen is so convenient!

[@DianneRawGirl]

Yes, everything you say makes a big difference.Yet all of us fall off the wagon here or there.

[@HealthyVeganMama]

Yes it’s totally normal ❤

[@sjr7822]

I can't afford fresh food, except for carrots and potatoes. I did load up on squash at .49 cents a pound.

[@HealthyVeganMama]

Sounds like you are doing the best you can and making things work for you - thats excellent.

[@trishc.4913]

Tia, Hi! I just discovered your videos this weekend. I am trying to go vegan and must lose 50 lbs as soon as possible. Your video on reasons it doesn't work really made sense today. I don't drink or smoke but have been a true foodaholic. I also lost a son 30 years ago when he was 14 and went on Paxil for 25 years. I use food emotionally but now with excess weight up to 340 lbs and very sedentary due to bone on bone knee pain. I lost 70 pounds last year after bariatric surgery but not final 50. My orthopedic surgeon says to lose 50 more pounds and I will get first new knee and then 6 mos later second knee. If I buy your book, which one due you think I should start with and portion control is what I need also. I can't walk far. Walking in a grocery store is hard on me. As soon as warmer weather comes in March, I get in my pool to do gentle water aerobics. Please advise. Thank you. Trish in Florida

[@shaleiigavesti4601]

Awesome info on this vid!

[@randirosanikolajsen6372]

Late watcher here.... but want to thank you❤ This was so much needed. Great ideas and options to get back on track again. Especially the one "why did you fall off". Important knowledge to figure out, so I know what to do❤

[@silviaavila594]

Thank you Tia ❤

[@kathystoner5239]

Great tips! Where did you get those containers? I like them as they seem to have more room

[@-NKM-]

Great video as always - I will be investing in the ebook bundle this time around - side note question - where is the music from the intro from ??

[@HealthyVeganMama]

I get all of my music from Epidemic Sound. This particular song is called Picture Sleeves, by Dusty Decks

[@loriec.5035]

Thank you!!! I’m dealing with the same issue of remodeling my whole kitchen! Also, my family has been sick, one person at a time, and there’s a bunch of us! I have been frustrated and tired. Thank you for the kick in the pants! Also, your kitchen looks amazing and that’s exciting to me because I chose the same colors!!! Now, a request: I live in VA where it’s starting to get cold and salads aren’t cutting it for me. I need warm, comfort foods! Can you send some ideas my way please?! Thank you!

[@HealthyVeganMama]

I’ll put together a video like this for next week. So sorry to hear your family is sick. Hope everyone heals up quickly!

[@deecapps6637]

Hi 👋 Do you ever put your cookbooks on sale? I know you're in the bundle but I get overwhelmed with all of that information! Thanks for the videos!😀

[@HealthyVeganMama]

HI - yes they are on sale now :) healthyvm.com

[@deecapps6637]

I was hoping for a real sale. Like 20 bucks haha! I'm cheap! 😅

[@js.293]

Where did you get your meal prep containers from?

[@HealthyVeganMama]

Target. They are biodegradable and I LOVE them. I actually wash them and keep for a while before throwing away :)

[@1521CeCe]

Great tips 👏👏👏

[@hannahmitchell87]

Thank you for pointing out you fell off the WFPB wagon, not veganism X

[@Laineyslife]

Maybe you could answer my question ? Why are sprays like avocado spray or olive oil spray not allowed not even a spritz or two on air fried potato wedges. ? It says zero calories.

[@SPEAKSB]

If you read the back of those I think it says something like a three second spray is 0 calories. I have never sprayed it for three seconds so it’s definitely not calorie free. If you can do that though have at it

[@HealthyVeganMama]

Hi there - Oil is technically not considered a part of a whole food plant-based diet; however, if you choose I'm sure a little spray is fine. That won't ruin anything. When you say allowed, please know that you can eat any way you'd like and that works for you :) I chose to eliminate oil because of the high-calorie content and high-fat content, which is bad for my gallbladder. But a spray here and there is fine for me and for most people :). Just depends on your body.

[@jenmv3483]

In love your beanie hat, but how do you keep the makeup off your forehead?

[@HealthyVeganMama]

Thanks - oh I'm sure there was make up all over the hat lol. I just hand wash them.

[@melissashelton-ortner7938]

Nice talk, thanx. I was wondering what happened to you. 😊

[@lauralvegan2835]

I have to hit pause……what fridge do you have? I have been specifically looking for one with a freezer that has drawers.

[@HealthyVeganMama]

This is a sub-zero. It was here when we moved in, we just had the cabinet makers create panels to match the cabinets. This is no exaggeration - the fridge itself is 25 years old and this particular model isn't sold any longer, but they have a newer one for sale now.

[@kimsisneros]

Hi there, I’ve ordered the cookbooks but never received an email. Would it be coming soon?

[@HealthyVeganMama]

Hi there - Sorry about that. When you order you get an instant email with the downloads. Can you please email me email me so I can properly help you?

[@kimsisneros]

Yes what is your email address? Thank you checking on this for me!

[@kimsisneros]

@@HealthyVeganMama can you please send me your email so you can help me get the bundle? I paid for it but never received an email

[@kathystoner5239]

What was the other sauce you put on your meal?

[@shondaet]

It looks like Lemon Herb Tahini

[@Followtheyellowbrickroad123]

What was in the container that you sprinkled on your food?

[@HealthyVeganMama]

Hemp seeds :)

[@Followtheyellowbrickroad123]

@@HealthyVeganMama thank you 😊

[@andreahart442]

I’m so happy you are back!! 🎉 also wondering if you can help.. I swore it was you that had a really good simple pancake recipe.. I think it was just oats and banana and something else.. anywho I loved that recipe and now I can’t find it! 😂I thought I saved it, maybe it wasn’t you? I’m not sure, but IF you have a good pancake recipe could you direct me to it please 🩵

[@HealthyVeganMama]

🎉 yay! Hmmm I know I’ve done some easy pancakes…let me see if I can find the video

[@HealthyVeganMama]

I have this video where I make pancakes, kzbin.info/www/bejne/mXK0ipiia8-ip6Msi=1dZa9RvrkT-TMVJD There are no banana in there. Love these pancakes though. I know high carb Hannah has a recipe like that - maybe check out her channel

[@VUNINHIBITED]