What I Eat In a Day- High Fiber Edition!

Today's What I Eat In a Day video is focusing on getting fiber in and actually tracking it- We all know that eating enough fiber a day is super important, but are we actually doing it? It's made me super mindful now with recipes I develop and noticing which ones are high in fiber, too!
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[@micheleohmer4117]

1 cup of pinto beans is a whopping 15 grams of fiber! I like making bean burritos or a bean salad with red onion, garlic, olive oil, cucumbers, add anything, it's ao good.

[@TheBigMansWorld]

Thanks so much- what a great idea!!!

[@vanessarenee.butterflyreborn]

@@TheBigMansWorld yep yep.

[@elisabethcarns9337]

I just saw a really good bean burger recipe from Kevin Lee Jacob's the other day

[@scottwebster5873]

I recently had to start eating more fiber due to health issues. I also need to be gluten free so most whole grains are out. Garbanzo bean pasta has way more fiber than regular pasta and as a bonus it is gluten free. I will add beans to pasta dishes to really boost the fiber. I also add psyllium to my morning protein shake. Thanks for the video, the timing is perfect for me.

[@TheBigMansWorld]

No worries, Scott. Love the idea of adding psyllium to my smoothies!

[@Phantomstories1831]

Love your vegan desserts

[@vanessarenee.butterflyreborn]

I found oats online qi’a cinnamon and pumpkin seed flavor packets. Hot is the best but over night is yum. With blueberries or blackberries but protein powder. Especially if you blend the mixture. Creamy.

[@TheBigMansWorld]

Thank you that sounds yummy!

[@Phantomstories1831]

I love your vlogs we get to see who you are and ur awsome

[@TheBigMansWorld]

Thanks so much :)

[@elisabethcarns9337]

I do love to snack on fruit, mostly bananas, cherries, Berries, Oranges, and apples. I need to eat more veggies and I typically dip them in hummus or tzatziki dip. I enjoy making chia seed pudding. Do you have a favorite recipe???

[@mariekoch4259]

Why not flax sees or hemp seeds? I'm like you I need more fiber

[@TheBigMansWorld]

Great idea! Because I'm adding chia, I tend to ignore the other ones but I'll add it next time. Thanks for sharing :)

[@mariekoch4259]

The texture and taste will be so much better especially with the ingredients you are using. Good luck so love your content 🎉

[@TheBigMansWorld]

@@mariekoch4259 Thanks, Marie- looking forward to trying that next time :)