What I Eat in A Day | Simple + Healthy Recipe Ideas

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[@AmyFritz]

Lose Weight and Feel Great 🌟 - with Fastic! Start your personal plan with Fastic today and take a quiz 👧🏼 tinyurl.com/Amy-fastic = up to 50 % Discount

[@phyllisanngodfrey6137]

Finishing my third day of IT. Doing an 18/6 (12-6) plan that works great for my lifestyle. Using the Fastic App and I love it.

[@lisamccoy123]

This did not come up free for me. Am I doing something wrong?

[@donnapinciottikiniry4648]

Thank you for the needed inspiration and great eating ideas. You’re the best in everything you share with us.

[@stacyrogers-tl2wg]

Yes , please more videos on meal planning. Love these videos.

[@cathywebster4311]

Yes please… grocery hauls and meal planning! I always like to see what other momma’s are cooking. Gives me new recipe ideas to try. And thank you for sharing today’s meals. They all look good and tasty!

[@rachellebrooke4614]

Yes

[@AmyFritz]

Aw, thanks so much!!!

[@trindakajans165]

I would love to see a grocery haul with meal planning. You are a breath of fresh air ..Blessings to your family!!

[@shianecrow4318]

I’m going back and watching all your videos for inspo for weightloss ❤❤❤❤

[@user-ix1sf9wm8k]

Loved the whole video. My son who is a Dr. told me about this. Raised my my children with healthy eating habits. Watching what goes into our mouths is a very good habit for a life time. Congrats on your new health journey and you are looking good as well.

[@AmyFritz]

Thanks 😊

[@elainemclaughlin9952]

Yes please weekly recipes are so nice. Thank you for sharing.

[@AmyFritz]

Thanks, I’m so glad you enjoyed it!

[@2012barb]

Yes please do a meal planning and grocery haul. Love the video Amy! You look healthy and happy! God bless!

[@AmyFritz]

Thank you so much!

[@jDl51015]

I LOVED THIS VIDEO, AMY! Maybe do a foodie one every week???❤🎉

[@AmyFritz]

Thank you so much!

[@jDl51015]

Amy...l was able to download the app, but then it wanted a monthly fee after l'd entered info. I hadn't entered payment info tho... Thx!

[@lindacox9477]

Thank you so much for doing what you ate in a day and letting us know your health changes. Very inspiring and I want to see more. Have a great day!!

[@AmyFritz]

Thanks so much!😊

[@bridgettecampeau2770]

I would love to see a weekly grocery shop with you and other meal ideas. I have struggled with my weight since my last baby was born (she just turned 15😮). I am very proud of you for taking better care of yourself and in turn have been able to shed weight. You are such a delight to learn from!

[@lnavelar]

Would love to see a meal planning, shop, and cook with me video! Thank you for encouraging us moms to make our health a priority❤

[@laurenzalar2939]

Amy, I loved this! I would love to see more like this , grocery hauls, etc! Very inspiring!❤

[@AmyFritz]

Thank you so much😊

[@beverlymurray6554]

Amy I love this!! I love healthy ideas and recipes. Please do more along with the grocery hauls and meal planning. Thank you so much!! ❤️❤️❤️

[@cbb_creationsceciliabaca775]

I was in intermittent fasting last year and I didn’t even eat really healthy and still lost weight❤I will begin this again and follow the app and try to do this the right way 😅thank you for sharing Amy! Please more recipe ideas!

[@AmyFritz]

Thanks 😊

[@laurierios6646]

Great ideas! Yes, I would love to learn more and see meal plans! Have a peaceful day! 🌸

[@stephaniebankosh3513]

Loved this video! Would love to see more like this and a week one too! I’m always needing healthy meal ideas 😀

[@AmyFritz]

Thank you😊

[@jaynemanning4913]

I’ve really enjoyed this video! We are all working on being healthier and it’s always great to get recipes, etc. I find myself getting caught in a rut where food is concerned! You look fabulous and thank you for all you do!

[@AmyFritz]

Thank you so much!

[@lesleythompson1824]

Everything looks so good and so easy to make! I would love to see more of your meals and snacks! I try to eat more of a lower carb diet and look for inspiration for meals and snacks all the time. You look great and can already see a difference in just a short time!

[@AmyFritz]

Thanks so very much!!!

[@curtshan3072]

Loved❤ and grocery haul is great!! I’m going to make the salmon bowl tonight! Thanks

[@joanvanbuuren3908]

Thank you so much for all of your inspiring videos! Loved this video…more please! Would love recipes down below.

[@AmyFritz]

Thanks!!!

[@rubycase6829]

Yes I would love to see a video on meal planning… it’s my struggle any tips would be helpful

[@jeanieturner5183]

Thank for sharing. Enjoyed your video.

[@ellaaltman2137]

Totally obsessed with the Seeds of Change Quinoa Brown Rice mix...BUT I am definitely going to try your Tahini dressing, as well as your breakfast and lunch. All whole and delicious looking. I too intermittent fast (so effective and easy) and consider it a lifestyle. Thanks Amy!

[@AmyFritz]

Thank you!

[@mdstyle]

Thank you for doing this video and the Fastic promo. I have been toying with fasting for about 5 years and trying to get serious with it and clean eating so this video just really spoke to me today. It is giving me encouragement! I am a seasoned Mom, a 15 year old and 2 year old. It’s time to take care of my health!!! Would love to see whatever video you have on food, eat in a day, hauls, whatever you want to do. Thanks again and keep up the good work! 😊

[@AmyFritz]

Thank you so much!!!

[@susanearle4088]

Thank you so much for this Amy. I am struggling and needed this positivity boost. You have always been beautiful, inside and out, but you are looking healthy beautiful! Keep up the good work! So proud of you.

[@AmyFritz]

Aw, thank you!😊

[@EarthAngeloftheForest]

I love this video content, Amy! So inspiring! My youngest is graduating after homeschooling both my daughters from day one (20 years of homeschooling). I am starting to finally take better care of me and your video is exactly what I needed to see. Thank you

[@AmyFritz]

Thanks!!!

[@michelechase4596]

Great video!! I agree one a week would be great!

[@AmyFritz]

Thank you!!!

[@icbs6444]

Enjoyed this video. Thank you.

[@jessicasmith307]

Really enjoyed this video Amy! Great ideas, especially the pesto eggs and sheet pan dinner and protein dessert!

[@susandavies1024]

Just love your fun videos Amy and would love a meal plan and shopping day with you 🇬🇧

[@AmyFritz]

Thanks😊

[@barbarannenns]

I love this so much. I love learning all about eating right and what you incorporate in your daily life to make a healthier lifestyle. It’s so Interesting. Thank you for sharing and keep sharing what you do. It helps me so much.

[@AmyFritz]

Aw, thanks!!!

[@christinec3729]

I just discovered your channel- I love all your healthy recipe ideas... thank you.

[@AmyFritz]

Thank you! I’m so glad🥰

[@mro4967]

Thank you for sharing this! I am doing intermittent fasting too! Thanks for telling us about the app. I’ll definitely check it out!

[@sharonrose2963]

Love this! My body does best low carb and very low sugar. My problem is nighttime snacking! And why does a salad always taste better when someone else makes it? 😁 Would love some meal planning motivation! Salad dressing and healthy sauce ideas in particular. We eat 1st with our eyes. Your meals looked so yummy! My main goals are clean eating, nothing processed and no white flour based. Ty for the inspiration, sweet Amy! Your kids are just precious. ❤

[@debbiesivertson817]

Thank you for the great meal ideas! Yes, please, a meal planning video would be great ❤❤❤

[@Sherimichelle711]

I just signed up on the Fastic app as I started fasting this week. Used your link! This will be so helpful!! Thank you so much! ❤

[@AmyFritz]

I’m so glad!!!

[@bethwheeler2638]

I loved this type of video. Please do more and looking forward to a grocery haul with you. Your channel is my fav hands down so peaceful to watch. I watch your videos as my quite time before bed. Loved it! I have been redecorating my house with your style but a bit more minimal. ❤

[@yolandatorres1015]

Hi Amy, you look amazing and healthy. Thank you for sharing these delicious meals. God bless 😊

[@Ginger_Odie]

Loved this very much! Thank you ❣️

[@AmyFritz]

Thanks!

[@cherylmiller7208]

I put the app on my phone Amy. Thank you for the encouragement and easy to follow guide! Fingers crossed and with God's help I will be starting in the morning!

[@sharonross9905]

Love the healthly eating ideas! More of these food videos please!

[@erikastanger7848]

I love this type of video. I always need meal ideas.

[@AmyFritz]

Thank you!

[@cyndigandy5611]

Amy thank you so much I’ve joined with the app.❤❤ I can’t wait to get started!!🎉 thank you for your encouragement!!❤

[@AmyFritz]

Aw, thank you!

[@sandraboyd1900]

Yes to all!! Seeds of change Makes a great salad. I make it then cool, add cucumbers, artichokes, avacado, olives, etc, skies the limit. So tasty. Fresh vegis, herbs, fruit, always adds the best flavors. Thank you again for your great videos!!!!❤

[@kimberlymayeux-maillet2363]

Would love to see the grocery hauls and meal planning please; you look great.

[@AmyFritz]

Thanks so much!

[@debrablodgett6172]

Thank you for sharing your journey! Please continue to share your meal plans and what works! So inspiring! I love how you “keep it real”!

[@AmyFritz]

Thank you so much!

[@marymattdyer2601]

I love when you can see the look of healthy eating on faces! You are glowing! Great work! I started my IF keto life style over a year ago! It’s life changing ❤

[@AmyFritz]

Thanks 😊

[@conuregirl007]

This was great Amy! I'm going to try this healthy eating starting today. You are such a doll. Thank you!

[@AmyFritz]

Thank you!😊

[@sharonpence6919]

Loved loved this video, would love a planning menu and what you eat in a week for you and the family. Do you husband and children eat what you eat...your my favorite

[@AmyFritz]

Thank you!😊

[@Kiley_and_the_Hendersons]

I’d love to see more grocery hauls and meal planning/prepping! I am getting back on the wagon after falling off about 7 months ago, and food is my biggest struggle!!! Thanks for sharing your story and information you’ve learned!!!

[@AmyFritz]

Thank you😊 I just shared a grocery haul and what I eat in a day, I hope that helps!

[@carriefry8847]

Love this!! Thx so much for sharing❤

[@wendyrumbel4354]

You are looking so healthy actually glowing. I’m so happy to see you taking care of yourself making healthier choices for you and your family. Thanks for sharing everything you made to eat looked delicious. God Bless your beautiful family.

[@AmyFritz]

Thanks!!!

[@mebutterfly17]

Always love these type of videos! Thanks for sharing!

[@AmyFritz]

Thanks so much!!!

[@barbaramadueno6288]

Thanks for sharing

[@AmyFritz]

Thank you for watching!

[@LaurendyeDye]

Would love grocery hauls. Lillys chocolate chips are a wonderful thing. I often make chocolate covered strawberries with lily's chocolate chips. Melt one half bag of chips with a tbs of good coconut oil and use 1 clamshell of berries. If you really want to be fancy you can drizzle white chocolate on top. Refrigerate for a while so they harden

[@Kathi-vx3sh]

Yes

[@monicapalafox3554]

Love the weight journey videos. They’re motivating and inspirational

[@AmyFritz]

Thanks so much!!!

[@rockymtnmomma2486]

Glad to see you are fasting. I started about 4yrs ago and have been successful. Looking forward to future videos.

[@AmyFritz]

Thanks!

[@taramoore2311]

I would love to see more of these type videos. So helpful to get healthy ideas of what to eat. Thanks!

[@AmyFritz]

Thanks!😊

[@laurenc7035]

Amy, you definitely encouraged me today🙂. Thank you for sharing your journey with us. Have a great day!

[@AmyFritz]

Thank you! You too🥰

[@chanelle7484]

Thanks for sharing the app. I downloaded it and I want to try this. My husband does it and has had great success. Love these types of videos! What you eat in a week would be awesome! Thanks for sharing with us ☺️🧡

[@rosalbatorres7203]

As always Thank you. So will be trying your dressing... I as well I'm doing Intermittent fasting & will try the app. So want to share with you (2) dressing that are two dye for well I love love love them.. 🥑 (Avocado Dressing) Ingredients: 1 whole avocado 🥑 1/4 cup raw cashews 1 jalapeno Salt & pepper 1 to 2 clove's of garlic 2 squeeze lime Hands full Cilantro Blend put in squeeze bottle and enjoy..🎉 (Ranch Dressing) 1/2 cup raw cashews 1/2 cup water 1 to 2 clove garlic onion power salt & pepper 2 table sp white vinegar Blend and then mix in chop dill place in fridge & serve with everything on everything... Cashews must be soaked at least 4hrs... Enjoy 🎉

[@carla_hogan]

I would love to see a meal planning/ grocery order video! 😊

[@AmyFritz]

Thank you😊

[@tinabonner6286]

I love this!!

[@AmyFritz]

Thanks!😊

[@user-tb5ml5mc9l]

Loved this video‼️

[@AmyFritz]

Thank you!

[@novamom1962]

Yes on the grocery haul . Thank you for sharing your day on what you eat . If y’all have more idea that was awesome 💗.

[@AmyFritz]

Thank you so very much!!!

[@maryannsosa3032]

I hope you do more videos like this. I've been trying to eat more healthy so loved getting recipe ideas.

[@AmyFritz]

Thank you!

[@patriciahagedorn5694]

You look fantastic! Yes, please video what you eat in a week or grocery halls. Trying to get healthy and this would give us some good ideas of what to cook. The desert looks good too. Thank you for sharing.

[@AmyFritz]

Thanks!

[@tamiwilliams5903]

Yes I would love to get some more healthy meal ideas!

[@melissamcdaniel7035]

LOVE all your videos! I would love grocery hauls and meal planning also! I began watching you probably 3 years ago and feel in love with you decorating, but also love this mixed in also. Also love the outdoor planting.

[@AmyFritz]

Thanks!!!

[@melissamcdaniel7035]

@@AmyFritz thank you for your channel!

[@annashelton8060]

Thank you for this video!!! You inspire me and I’m going to try to fast and eat better! Please post more videos like this but don’t stop the decorating ones!❤️

[@AmyFritz]

Thank you!

[@fromtheriverhomestead4871]

You are looking so healthy! All of your meals look delicious, and I love that they are simple, fast and health.

[@AmyFritz]

Thank you very much!

[@kristenm1516]

Thank you for sharing! I’ve really been enjoying the more personal content in your last few videos! 😊

[@AmyFritz]

Thanks so much!!!

[@cleanqueen75]

I love the sheet pan cooking! Have you ever tried chick peas on the sheet pan with olive oil? They are so good! Your kids eat the salmon? I’ve had the 90 second brown, white, jasmine and basmati rice. They are all good and so quick and easy!

[@carolynrose322]

Great video...enjoyed it very much. I am definitely going to check out Fastic as I have never heard of it. More videos like this would be great as I get in a funk planning meals. When you see what someone else fixes it gives you more ideas. Thanks for sharing😊

[@marystilwell9312]

Amy you are looking great!! I do 4/20 IF. I was stalled at 8/16 so I moved it up tighter and it jump started my weight loss! Thought it would be hard but I stay pretty busy and do not even notice the time! Your meal’s all looked so yummy. I may have to try your Tahini sauce! And that desert is one I do also.. I sometimes use plain greek yogurt with some PB, Coconut (unsweetened), and some berries! YUM!

[@shannonjohnson2105]

Yes love this video. I’m going to try all of these recipes this weekend. Also the app and the dessert . I love the Lilly’s baking chips; dark chocolate.

[@AmyFritz]

Thank you!

[@cherishlifewithjenelaine4263]

I've been doing it since Feb 1, 2023 and have really enjoyed learning all about it. I downloaded the Fastic App. I have been closing my eating window at 7 pm and usually don't eat until around 2:00 pm. I've been really enjoying eating salads (especially with avocados) I've lost 25 lbs so far and super excited to keep going. I love eating dates with a pecan for a sweet treat. I'll have to get the Lily's choc. I'm excited for you and to know that we are doing the same thing.

[@AmyFritz]

Thank you!

[@audreyplace3742]

Amy, oh my goodness .. I have started IF and learning about Keto.. I am doing 18/6 … 18 fast and 6 hour eating window . My eating window is 2 pm to 8 pm . I chose that in case we go out to eat in the evening . We sometimes go out with my son, daughter in law and my grandson . I love salmon .. I have a recipe for you .. I will leave it in a later comment .. it is chocolate covered strawberry yogurt bites .. . Wishing you all the best on your IF journey . The recipes look good ! See you in the next one and I’ll leave that recipe for you. ❤

[@lorimalcolm197]

Thank you for this video! I used to do IF but for some reason I stopped but have started again recently. I always feel so much better. You look great and your meals do too! 😃

[@AmyFritz]

Thanks!😊

[@LT-im6pj]

Amy! I LOVE this!!! Thank you sooo much for being honest and sharing what works for you!!!

[@AmyFritz]

Thanks!!!

[@angelaturner8722]

Thank you for sharing these lovely meals! May you have a great weekend!

[@AmyFritz]

Thank you!

[@staceyhood9037]

So proud of you and your journey, everything looks so good, and you gave me a lot of ideas.

[@AmyFritz]

Thanks so much!

[@Sarah_Kilmer]

I loved this video! Thank you for sharing food ideas & grocery tips. I appreciate this & you look wonderful!😊

[@AmyFritz]

Thank you!❤️

[@nancyvance2772]

I really enjoyed this video and have watched and cheered you on as you have lost weight! I have been eating similarly for several months and am going to start intermittent fasting. My husband and I are retired and tend to eat a later dinner, but I'm going to tweak it and at least try to be finished by 7:30!

[@kimm821]

You look terrific! And I love these recipes.

[@AmyFritz]

Thanks so much!😊

[@kathleenodonnell8355]

Hi Amy! Congratulations on your health journey! Just wanted to mention this wonderful device called The In Body Scale. It not only tells you your weight, but also your BMI and the really important stat of lean muscle mass. We never want to lose muscle when dropping weight bc it’s soooooo hard to build it back and the more muscle we have the more calories it takes to maintain them which is great bc we can eat more!!

[@AmyFritz]

Thanks😊

[@gingerspath3565]

Loved this video…great ideas.

[@AmyFritz]

Thank you!

[@ginnyevans1035]

Thank you for this video. Would love to see a "What we eat in a week" video.

[@AmyFritz]

Thank you so very much!

[@shirleykinney3777]

I enjoyed this so much. Simply cooking and healthy!! Thanks!

[@AmyFritz]

Thank you!

[@ikeyleishear6303]

Loved your healthy recipe ideas & would love to see more. Especially liked seeing some healthy brands to try out. Congrats on your new health journey and thanks for inspiring others - like me!

[@AmyFritz]

Thank you so much!!!

[@savanahf1772]

Loved this so, so, so much !!!! YES please to the meal planning and grocery hauls! That salmon dish looked incredible and loved hearing about your experience and journey with fasting! Also - the simplicity of sheet pan meals - like ahhh YES! Brilliant to keep it so easy! Lastly love all your cute T's!

[@AmyFritz]

Thank you😊

[@eileenmanes9003]

Great meal ideas yes I would love to see more of these. It was a lot of fun. The desert looked yummy as well. Thank you for sharing hope to see more of these. 🤗

[@AmyFritz]

Aw, thanks! I’m so glad you enjoyed it😊

[@tammylewis6296]

Amy, this was great! You look amazing! Yes, please more meal videos. Well, any videos from you are the best!!! Your meals look so yummy. The kids are cute! Thanks for the info on Fastic. I'm gonna try, more help with my health journey-yay!

[@AmyFritz]

Thanks!

[@abigailwilliams8252]

Yes to the grocery haul and meal planning ideas please!

[@cynthiapittard4086]

Loved seeing your recipes! Your children are precious...

[@AmyFritz]

Thank you!😊

[@dianejohnson7235]

Wow Amy, watching you make thies dishes has made me hungry!!!! They all looked delicious!!!! I would love to see your weekly meal planning!!!!

[@AmyFritz]

Thanks!😊

[@lmddavis7748]

Enjoy watching your videos while I exercise in morning. 😊

[@MuseMaribethh]

Love this! 💛

[@AmyFritz]

Thanks!!!😊

[@nancyduffer1808]

Thank you Amy...and yes please post your food for a week ..