what I eat in a day HIGH PROTEIN yummy food! 🍓 + M&S grocery haul

[@Al-mn3iq]

You can check if eggs are rotten by putting them in a jug of water (before you cook). If they float, they have gas in - meaning they’re off. If they touch the bottom of the jug and stay there - you’re fine to eat :-)

[@EmilyCanham]

yes I've actually heard this tip before! I'm gonna try this if I'm unsure, thanks!!

[@lowrivella8647]

I do this hack aswell. X

[@T_AK_]

You have THE best what I eat in a day videos!! More pls!!!!

[@mansoor3159]

Emily is so so motivating and every time she posts it puts a smile to my faces!🙂💗

[@EmilyCanham]

Thanks so much lovely!

[@kennianamonje2381]

I never miss your vlogs! Your vlogs always put a smile on my face. 🤗

[@chelsie-alvina2203]

I cannot believe i've only just found out you're from Kettering, me too girl!!! subcribed straight away, love your content!!!

[@kayineson4220]

M&S do the best Cronuts I have ever had! They are so so good! I love their food and so can’t wait to do a mini food shop when I have my new kitchen! Loved this video! So good

[@emmaweb2006]

Happy Sunday this is just lovely my first Sunday off in three weeks and a video from you what a nice treat thank you so much sending my love to everybody 🫶🫶❤️❤️x

[@EmilyCanham]

Shhh enjoy your day Emma, you deserve it!!🫶🏼🫶🏼

[@emmaweb2006]

@@EmilyCanham 🫶🫶🫂

[@cuzimjennthatswhy]

Do we normally get videos on Sundays or are we just extremely blessed by Emily today ❤

[@EmilyCanham]

blesssed 🫶🏼🫶🏼

[@aminahsxoxo]

Cool yummy meals. Especially the breakfast ! Also nice summer outfit to chill in ❤

[@EmilyCanham]

thank you!!

[@RALF0691]

1:31 Goodness that's the largest jar of peanut butter I've ever saw, great find. I wish i could buy peanut butter but i avoid doing so because i'll eat the whole jar in one sitting.

[@EmilyCanham]

such good value, honestly worth it!! but yes I know what you mean hahaha

[@Latte-girly90]

Omg I wish my country made those prepackaged dinners 😫They actually look really good and fresh

[@d26s10]

It’s so nice to see such a balanced, healthy day of eating and the quantity is really positive for other young women to see. You honour your hunger, workout, have treats... 👍 For the lemon water, it’s fine so long as you dilute the lemon juice with at least 100ml of water. Using a straw is also good for less tooth contact. Rinse your mouth with water after drinking and then don’t brush your teeth for a good 30 mins after. If you brush too soon when the acid is still on your teeth, that’s when the enamel is most soft and you will damage it.

[@EmilyCanham]

thank you so much for this info!! so useful to know! 🫶🏻

[@calvinliu6304]

Happy Sunday Emily xxx

[@EmilyCanham]

Happy Sunday, Calvin!

[@loishills89]

In your new house get a kettle that lets you choose the temp. We always have it to 70/80°C so that it’s drinkable!

[@EmilyCanham]

yesss i need this 🫶🏻

[@LuckyMarisa]

The protein bar soft in a microwave looked good. ❤

[@EmilyCanham]

it's a total game changer!

[@younisakram6424]

emilly your videos are so motivating

[@EmilyCanham]

aww thank you sm!!

[@katherinecollins4685]

Really enjoyed this

[@EmilyCanham]

🤍

[@Charlotte.Buckland]

I can’t wait for these videos in the new house! ❤

[@EmilyCanham]

Omg stop!!!! It going to be amazing 😭😭

[@sharlishajohnson9017]

Hey Emily Canham l hope you are having a good Sunday so far you are inspiration to young women & girls I can not wait to see your home finish having a wonderful day & Happy Father Day to your dad 🫶🫶🫶🫶🤗🤗🤗🌞🌞🌞

[@EmilyCanham]

aww thank you so much lovely, hope you had a lovely one!!

[@sharlishajohnson9017]

Emily Canham you are very welcome

[@deannayoung5311]

Hi yah Emily 💖 Good morning sweetheart Breakfast bar's are a must When you need something As a quick nibble... Ah yah I love the grocery haul Yummm great Breakfast.. Super lunch idea.. tku 🥰 I appreciate your sharing this Emily You actually give lovely ideas About meals to put together ❤ Sorry about your bad egg experience I love eggs as well my favorite is an egg over rice with just a pinch of Seasoning... What a wonderful video 💞 Sending biggest hugs Stay safe and well 🌻

[@EmilyCanham]

thank you for watching!

[@kaitlandoneill5512]

Coffee looks amazingly

[@EmilyCanham]

thank you!!

[@kaylheecarroll3186]

Nice seeing your video,I can't wait to see your video of Josie and Charlie's wedding ❤😊and the food looks delicious ❤😊!

[@EmilyCanham]

thank you sm! it was such a beaut day!

[@cuzimjennthatswhy]

12:54 I was wondering if people still use Dose and Co. I swear the Kardashians hyped it up and then I never saw anyone drinking it, saying that they’ve gone out and bought more. Dose and Co is literally on sale at pretty much every grocery store I’ve been to in the last year or so

[@EmilyCanham]

i still enjoy it from time to time!

[@jadespina2174]

Love this kind of videos xxx

[@EmilyCanham]

thanks lovely! glad you enjoyed!

[@ciaramcshane8426]

love this! where is your outfit from? x

[@EmilyCanham]

Thanks bby! The skirt is loveshakcfancy xx

[@supermanfan3806]

Love your channel lots Emily you always make me smile and always make my day your my inspiration wishing you a beautiful week ahead ❤❤❤

[@EmilyCanham]

Thanks for watching lovely!!🫶🏼🫶🏼

[@sineadryan4424]

Please do more foodie videos! ❤️🥜

[@EmilyCanham]

Will do!!

[@EmilyCanhamVlogs]

Next time you see one of these, it will be in the new house!!!! Subscribe to my vlog channel for moving vlogs🫢💭

[@EmilyCanham]

Can’t come soon enough!

[@gawaskitchen]

Just subscribed can't wait for the moving vlogs😊

[@_Aoife]

Where is your top from in 5.41? I loooove 💕

[@laurenbott6674]

Love the video Em! What’s your opinion on the hayfever injection? I had an appointment about it but was told it affected fertility so went against it, is that true? X

[@EmilyCanham]

i can't say for definite, but i think weigh up the pros and cons depending how badly you feel you need it!

[@natashamatisse]

Hi Emily great video really enjoyed this! 😊 I had a bad egg-sperience 🥚 (pun intended 😜) recently and I agree it does put you off! My friend told me that when you buy your eggs, put them in a bowl of water and if any float that means they’re bad. Let’s not give up on the eggs they’re an elite snack 😍 xx

[@EmilyCanham]

yesss I'm going to try this as a few have said the same! thank you so much!

[@jessicazoe1104]

I’ve never heard anyone pronounce Nutella like Noot-Ella before 🤣💕

[@EmilyCanham]

That’s how it’s supposed to be pronounced apparently!

[@anadujmovic__]

The entire Eastern Europe and Italy will pronounce it that way 😁 Ans I do believe it’s correct, I think it’s suppose to be Italian pronunciation ☺️

[@benedettajanniello1210]

that's how we pronounce it in Italy and nutella is Italian!

[@isobelkate27]

Hey where is your black dress from the intro from x

[@nicolashankaradasan5470]

Hi Emily love your vlogs how are you 💗

[@EmilyCanham]

so good thank you, thank you sm for watching! how are you? 🤍

[@esmep95]

Hey Emily, how do you find the hay fever jab? Want to help my symptoms but have read things about the negative long term effects of it. How is it for you? 😊

[@EmilyCanham]

It works for me! but deffo weigh up the pros and cons and do your research!

[@littlevoice_11]

Where was your lovely black skirt and tshirt from please 🙏

[@Afoodjunkieathlete0827]

Can you share what espresso machine is that?

[@EmilyCanham]

It's the Sage Oracle! - c.klarna.com/al/8sNR/

[@kareenasandhu.]

These are the besttt

[@EmilyCanham]

food food fooood

[@Nicole-rr6hp]

do you think you’ll ever get bored of doing short white nails em? i always get bored of the same colour on mine! i’d love to see you try long gel nails in different colours but at the same time it wouldn’t feel like you, i feel like you are set on having these forever and i kinda love that😂

[@EmilyCanham]

we all have our go-to styles that just feel like 'you' I think ahaha

[@thiannal3]

I have eggs as a snack all the time! Glad I’m not the only one haha

[@EmilyCanham]

honestly one of my all time favs!

[@erinoneill2194]

Emily I loved that you shoved that whole egg in your mouth! So real🥚🥚Have a great day ❤

[@rbbbbb9540]

You could crack the eggs into a bowl before cooking to check they’re ok 🙂

[@EmilyCanham]

good tip!

[@kims1941]

That is a huge kitchen. I've never seen a washer/dryer right inside the kitchen like that, though.

[@EmilyCanham]

oh really?!

[@wonderingstar1483]

Most British homes have washing machine in kitchen! Unless you are fancy and have a utility room!

[@kims1941]

@@wonderingstar1483 I figured she might be in the UK. It's not like that in the USA.

[@raquelmorla-hopkinson6229]

Me only hungry enough to eat this amount of food when I’m pregnant 😂

[@EmilyCanham]

🤣

[@nandafernanda8947]

Ameiii❤

[@kaseyrevell644]

If you had blonde hair you would be an image of holly willoughby!!! Even your voice is similar😮

[@EmilyCanham]

hahaha do you think?!

[@kaylheecarroll3186]

I love eggs 🥚 🪺 ❤😊!

[@EmilyCanham]

they're so underrated!!

[@melanieemertaylor]

how many time did we hear about cracked eggs LOL

[@EmilyCanham]

😂😂

[@cgvyapamaspirant2024]

I am from India ❤🎉

[@MaurizioCorti-l3m]

🍓❤️

[@EmilyCanham]

🤍

[@ashleighmackenzie8670]

You said you’d link the electro lights but you didn’t? Nothing more annoying than when KZbinrs say they will link something below and then they don’t 😩

[@laylajones3587]

Did I miss the electrolyte link in the description?

[@geetauberoi8428]

🫶🏻☀️🌷

[@EmilyCanham]

🤍

[@kdani3830]

❤🎉❤🎉❤🎉❤

[@EmilyCanham]

🤍

[@eln0rte]

When did you start getting the hayfever injection Emily?

[@blackswan8386]

Now I get why you have this beautiful body. My comfort food is rice and bread I can't stop eating them😅

[@EmilyCanham]

🤣 mine is def chocolate!

[@حسنمقدم-د3ص]

سلام حقیقت. چی بگم من دنبال همه چی هستم همسروهر چی منو سرگرم کنه

[@효중김-s3n]

넌내여자 너없이못살아 우리 애인하자