✨Realistic what I eat in a day to lose 10kg + simple tips and motivation

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Күн бұрын

A look at my simple and realistic meals for my fat loss phase! Try Squarespace and receive 10% off ➡ squarespace.com...
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Пікірлер: 42

@kkikaf 6 ай бұрын

Hi Rachel. Can you do a video about your PCOS? Something like an update? I was recently diagnosed and watched all of your videos from the series 😅 sending love ❤️❤️

@RichelleHaines-xf8no 6 ай бұрын

With how fast paced and focused on ‘instant’ gratification the internet/world feels, I really value your guidance and education. I’ve been loving my Sculpt sessions to get back into training after my injury and your Mindset Coaching has really stuck with me, especially when it comes to the patience part! Can’t wait to start working with you again soon (I go back to work Monday!!) I appreciate these videos so much in the meantime for reminders~ AND you are looking amazing!!! 🔥🔥

@corriespapertrail 6 ай бұрын

you mentioned your inflammation after your mould experience can you elaborate a little on the protocol you used for that? thank you for always sharing such great information on your channel 🥰

@renasiegel 5 ай бұрын

Yes, I would appreciate that too 🙏🏻🥰

@malaynastevens3800 6 ай бұрын

"Consciously choosing empowering language." Love this!

@justathought1971 5 ай бұрын

Thank you for always being honest with it all … healing begins with self honesty . It’s the hardest part

@tashthewriter 6 ай бұрын

Really needed this video today. I've gotten my healthy eating down to a tee EXCEPT for snacking before bed. It has become part of my bedtime routine, so I eat really well until the hour leading up to bed. And that is what I need to break.

@realmoffreyja 6 ай бұрын

Exactly what I have been needing and has helped so much! Love the videos as always x

@kimapts 6 ай бұрын

“Whatever you think, you do.” So true!!!!! 💯💯

@lauravargas164 6 ай бұрын

I am loving your cat in the background, lol

@mini_plante 6 ай бұрын

Hi Rach! Happy to hear from you! Happy to see you! Have a lovely week ahead 💚🌻🤗

@liz-tastic. 6 ай бұрын

Love this! Slower is definitely better. I know you mentioned upping your cardio during this phase - do you change your training quantity?

@raychl6463 6 ай бұрын

Always look forward to your videos. You are so motivating and inspiring 🌻

@mayblue8567 6 ай бұрын

Thank you so much for this video. I will definitely re watch it to motivate me and put me back in place. 💖

@Teganwinters1 6 ай бұрын

I definitely need to be more consistent I hate eating the same thing each day but I am working towards only eating the same meal every day so I can put myself in a consistent schedule instead of under eating than over indulging over and over again

@simini1837 6 ай бұрын

I would be interested to hear why you eat so little carbs? My diet is predominantly whole foods plant based and in my case that means huge amounts of carbs. Have a nice day!

@szpaqus 6 ай бұрын

from her other videos: first would be the prioritization of protein to not loose too much muscle in the cut and second is she has PCOS and carbs can be a trigger for hormones imbalances and other symptoms. there might be more a specific reason as well but those things also play a factor, I am sure of that.

@MagisterialVoyager 6 ай бұрын

Thank you so much, Rachel!

@boyandcatmum 6 ай бұрын

Toastie is so adorable 😍

@MarieLifeInWords 6 ай бұрын

So motivating, thanks ❤❤❤

@summer8291 5 ай бұрын

Why did you stop keto?

@FrootKat 6 ай бұрын

I’m trying to listen, this is super interesting but the kittyyyyy 🤩😍😭😂

@yEyA017 Ай бұрын

What to do if I can't really have the same food every day? It's really a pain, I prep my food for 1-2 days, but the next day I just can't stomach the same food, even when I absolutely loved that exact food the day before 😩

@francesdelarosa7881 6 ай бұрын

Another great video, with a lot of great content and ideas!! 🫶🏼🫶🏼

@15welcometomyworld 6 ай бұрын

Your hair is just stunning! What products do you use?

@indi7466 6 ай бұрын

open to tips to make overnight oats without yoghuat or milk... food. i love food, but im lazy to the point i'll eat some plain bread and that will be it.

@GaiaGuarda 6 ай бұрын

That cat is so adorable my god

@MagisterialVoyager 6 ай бұрын

Yes, OMG. ❤❤❤

@narutosd8178 5 ай бұрын

love it so much

@ghostymeow 6 ай бұрын

I wondered if you could share what protein powder you use? I’m struggling to find one that doesn’t taste sickly sweet! I guess I’m a bit of an anti sweet tooth but I feel like it’s getting to be an expensive guessing game when buying blindly! Any suggestions or recommendations to try please 🙏🏼

@movaab 6 ай бұрын

I wish I lived in Australia or a similar time zone so I could be one of your clients 😢

@cath1895 6 ай бұрын

I deal with the fluid fluctuations as well, really sucks. Not mould related tho.

@SiriGull 6 ай бұрын

Love it❤

@MrsKillers69 6 ай бұрын

I am overweight and I would love to start fat loss/muscle gain. I was hooked by your sentence: you should do this maybe twice a year..." I would love to get more tips how to start as a overweight person. Have a nice day!