What I Eat in a Day | Intermittent Fasting

[@TheDailyConnoisseur]

I hope you enjoyed today's video! Thank you to LMNT for sponsoring. Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'd love to know what meals you have in your rotation lately. Let us know in the comments below. Thank you for watching! Love, Jennifer

[@dawntrudeau]

Jennifer, I love that you have a great relationship with food! That shows through your videos. Sometimes we eat really healthy. Sometimes we are busy or we just have a craving. That’s real life and it makes it fun to watch your videos. ❤

[@tistheseasonforpoetrybyvan239]

Teddy Bear Toast for breakfast: Ezekiel bread toasted in a pan with butter, topped with Almond butter spread to the edges, circular drizzles of honey, with sliced bananas in 2 corners for ears and 1 in the middle for a nose, and finally, 2 raisins for eyes and 1 on the middle banana to complete the nose. Yum.

[@TheDailyConnoisseur]

That sounds delicious and cute!

[@jeremybailey8162]

Jennifer, would you ever consider compiling a Daily Connoisseur cookbook? I know my family would certainly enjoy and benefit from one! Your meals always look simultaneously healthy, nourishing and mouthwateringly enjoyable! Thank you!

[@lauragb3677]

Your videos are so authentic and unapologetic- fully embracing your day and the joy it brings. The way you played and sit down to eat reminds me to use my best dishes and slow down to enjoy life more. Thank you.

[@jennifersmith9892]

I love how realistic your approach to food is. And the end with your kids voices was so cute! ❤❤❤

[@manuelathames]

Such a realistic video! I appreciate that you eat healthy but also enjoy dessert and even fast food. Everything in moderation and for enjoyment. I love it. I started intermittent fasting about one year ago, and it has helped so much with hormonal balance and mood during PMS, but I also feel so much better overall. I eat everything in moderation (no diet!) and feel like I can enjoy food so much more. It’s one of the best decisions I have made.

[@BonnieSchindler]

I love how real these videos are! Some days you are super fancy and we all enjoy that, but some days, like for all of us, things are just too busy or we haven't made it to the grocery store or the kids just have a hankering for something particular or we are just not in the mood for a lot of bother! Thats life and its pretty nice. Thank you for your videos!

[@TheDailyConnoisseur]

Thank you, Bonnie! I miss you! Hope you are well ❤️

[@moteljames8032]

Can I eat my dessert at lunch or should I wait 2 hours after lunch to eat it. What time is bed time❤. Thank You❤

[@dionnakiernan525]

KZbin videos and Taco Bell! This was a wonderful real-life peak into the Daily Connoisseur! Love it, thanks for sharing!

[@evelynbrown5978]

I love this relaxed video!😊 Thank you for sharing... sometimes days don't always go the way we plan, so we just go with the flow! Love it!

[@TheDailyConnoisseur]

So true!

[@jodiekelly6600]

Your approach to eating and finding joy in each meal while still putting food in its right place in your life is beautiful ❤

[@smaira2759]

A lovely video with many ideas! I would love to see your cornbread recipe and minestrone (once you make it) please :)

[@jackiebowen6239]

Jennifer, your huevos plate helped me with stretching a small amount of left0over posole into a great meal for my husband and I. You're such a good cook; your meals always inspire and look beautiful on your dishes ♥

[@tquirkyt7118]

✨❤ These are my favorite of all your formats‼️ Thank you for another great video and I actually love seeing meals when you are getting close to grocery day😊❤️✨

[@21972012145525]

Same

[@yolandasilverio1205]

Hi Jennifer, thanks for this video. Thanks to you I started Intermittent Fasting almost one year ago. I am down to only two meals a day. I love this lifestyle. You are amazing!!!!!

[@TheDailyConnoisseur]

I'm happy for you!

[@lacitemplet632]

I love that you still put the Taco Bell plate on your pretty plate 😂❤

[@TheDailyConnoisseur]

Had to! 😅

[@MissBabalu102]

I can't say how delighted I am to have found your channel this week. This will be a fun new journey. I started doing fasting two weeks ago. I started with prolonged fasting and now doing intermittent, with some good results I can see and who knows the healing going on inside. Once I got started it wasn't so intimidating.

[@TheDailyConnoisseur]

I'm so happy to hear this. Welcome!

[@sunflowersseeds_]

I just bought your cup! So excited about receiving it 😁 the flowers look lovely 💐

[@TheDailyConnoisseur]

I hope you love it. Thank you!

[@sunflowersseeds_]

@@TheDailyConnoisseur Thanks a lot! I’ve been following you for years 🙏💗🦋

[@Karen-c3d7i]

Jennifer, You sound so much more relaxed as the years pass by. I truly enjoy your videos, especially with the kids. Of course, I am an ‘old’ nana myself 😂! ❤

[@Nicole_elizabeth1561]

Another lovely video, Jennifer. I'm going to make some minestrone soup, your plating made it look so good. I'm glad to see classy ladies like you still eat TB every now and then.

[@vitalityseeker6193]

I'm so thrilled for you and the merchandise offerings you have created! So special, as you are!! I appreciate you making all food possible in your daily choices, instead of omitting things. So much more calm and enjoyable. 🥰

[@kristenbalogh5356]

I love your videos and you are adorable, but I would literally be so heavy. If I ate all this food, I don’t understand how you do it, but you go girl.!!

[@stefaniaaghadi1524]

I missed these videos so much! 😊

[@21972012145525]

Same! Ty for bringing them back Jennifer

[@debbiesutherland7212]

Thank you Jennifer...it is so refreshing that you show us a day in your life...not all planned and ready for the camera, but rather a normal day as anyone else would have...such as, the pantry is empty so let's use such and such...love it!!👌

[@katiaruffin4906]

Great video! I am loving oatmeal with peanut butter and blueberries/banana for breakfast and chili for dinner 😊

[@kellieliacopoulos8005]

Hi Jennifer! The END!!!! Oh my gosh!! ADORABLE!! Please do that a bit more often!! :) I am malking the pears tomorrow, so I will let you know how that turns out! Have a great day, and see you tomorrow! :) WIth love, Kellie

[@joankaderli4167]

I love your whimsical mug! Must have! So creative!!

[@meredithkaliszbaldwin1505]

GREAT VIDEO! i love that you plan but also go with the flow of the day. we enjoy oatmeal in the instant pot too! my husband and i work the weekends and so on the thursday before, we make chili or soup for the weekend. Works so well in the fall. I love your tea time. i working to incorporate that into my day more often!

[@Cielyassen]

I was so excited to see this pop up on my notifications!! Your WIEIAD are some of my favorites videos!! I get so many good ideas☺️

[@brittneyrussell1766]

I know what you mean about the Ryan Trahan videos! I love watching them with my boys. Poached eggs and toast is a favorite of mine too. I eat it every morning for breakfast with Simple Kneads gluten free bread. I've done this for years and don't really get tired of it and it keeps me full till lunch.

[@21972012145525]

Who is he?

[@lauraellen189]

Hi Jennifer! The baked pear looks just delicious! I get a Taco Bell nachos craving every once in a while myself. I really want to try your huevos rancheros with black beans....yummy!

[@GOTKiDZ]

Absolutely Love That Look! Shirt, Hair, Make Up! I Love It! 🥰

[@cgridge]

I read “The Only One Left” a year ago and really enjoyed it. Your channel is very beautiful and inspirational to watch!

[@lesliecarnes8775]

Hi Jennifer! Thank you for sharing such interesting content. I have appreciated your elegant life style inspiration for several years. Your merchandise looks beautiful. I have just started the book Fast Like a Girl by your recommendation. Thinking of your journals, do you keep track of your fasting time window when you change your fasting routines?

[@vivianes.84]

What a beautiful notebook!! I was wondering what do you usually do with your old notebooks? Do you keep them or do you recycle them? ❤

[@JunkJournalTreasures]

Great video! I loveeee Riley Sager books, Ive read several but not that one so I will be looking for it! Thanks! xx

[@MsBackstager]

Luv your creative yet healthy meals.

[@ericafowler8085]

Love your well balanced meals. Would love to see how you meal plan or what inspires you for meals?

[@mariaroyval9646]

Hi Jennifer. I have been doing the 16:8 for a few months now. You did inspire me to try it. I had a question, is there a reason why you usually have a sweet treat during tea time and not later on like after dinner? I do have a sweet tooth and I usually have my treat after dinner. Thank you for sharing you what you eat in a day, it had been a while. I still make the salads you shared a few years ago. My daughter and I enjoy them very much.

[@heatherwieler726]

I think it really depends on when your feasting window closes. Her window closes after she eats supper.

[@mariaroyval9646]

@@heatherwieler726 thank you

[@malikab.m4693]

Hi Jennifer! I’m a new member here and I’ve only recently just discovered your channel. I absolutely admire your content. Thank you for sharing your 16 to 8. I do enjoy a little bit of Taco Bell myself every now and then. I was wondering if you would be open to making videos about your beautiful dish sets. I noticed them in your videos and would love to know more about them, perhaps a miniseries? Looking forward to your next video always. xo M

[@marianalvarado4193]

Everything looked so good! Especially the baked pear! You looked extra pretty too; your hair and lipstick were perfect!

[@dawntrudeau]

I’m using the slow cooker more now that it’s Fall. Chicken stew and chilli are a family favourites.

[@pizzagirl3225]

Oooh love the steampunk mug! Ive been hooked on Riley Sager too! I can't put them down.

[@Thekatedelaney]

Aww your boys are so cute. I just found a recipe for stuffed acorn squash that I can’t wait to make for fall. Thank you Jennifer!

[@crterwil]

Lovely video. I love those tops! They look so chic. I really like the sleeve length.

[@LB-ku6ry]

I am ketovore with 20 grams of carbs per day, so my meals are pretty boring since it’s meat, vegetables, and bacon fat and olive oil. No grains. No dairy. No sweeteners. No eggs. That being said, I enjoy the “what I eat in a day” videos very much. That taco bowl look so good and you looked beautiful!

[@carolthomas8528]

It’s a modern luxury to be able to call oneself a ketovore or , for that matter, any other kind of “vore” . People living in poverty eat what they can get .

[@heartsandmindsathome]

It can actually be less expensive to be a kind of “vore” because they don’t have to buy as much food, and it is quite limited, which they probably wouldn’t consider a luxury. So that would be more like something someone living in poverty would experience, rather than the standard american diet on which most people engorge themselves.

[@LB-ku6ry]

@@heartsandmindsathome It is. 😊🙏🏻

[@Smango3451-vw4lp]

Do you have recipes for this video? Especially the carrot cake!:) thanks so much and love healthy eating and recipes!❤

[@21972012145525]

Missed thes videos thanks for bringing them back. Im going back to toast and a runny egg now after seeing this 😅 Can you share if the rao's minestrone is good? Costco?

[@ReneeHemp]

Excited to try those new LMNT flavors. Wonderful fall video.

[@pattyconnelly8823]

Struggling over here and wondering if you could offer some advice. I’m curious before you were intermittent fasting did you struggle with any type of body aches or pains? The reason I’m asking is because I am so tired of trying to decide the best way to eat to optimize my health. I went to culinary school. I love cooking all types of food, but now I feel like I have to limit so many of them. I want to enjoy food again and wondering what your thoughts are? Thank you for taking the time to make these what I eat in a day videos. 🙏🏻❤️

[@andreiadetavora8471]

HI Patty, I'm not Jennifer. So i'm sorry in advance for being "nosy". But I would say that - as someone who also struggled in the past with inflamation, sometimes doing an alergy test may be helpful. Also, try to see your gut health. To relieve my inflamation, with great GREAT success, i cut for a month: milk/butter/cheese, sugar, gluten, processed foods, sugary drinks. What I did eat: almond butter, rice bread, oats (without gluten), eggs, fresh fish, fruits and lots of veggies, lentils and roots: sweet potatoos, carrots, etc. Also, pumpkins and tea! For sweetner: honey, mapple syrup. That said: today I still eat some gluten (not much, one day per week), some butter and cheese (moderate, like 2 day per week). And i still maintain my good health. I got really better. Oh, I also do intermittent fasting, which helps with weight and healing. But each person is different. You may have to find your own body needs.

[@pattyconnelly8823]

@ thank you so much for taking the time to respond to me. 🙏🏻

[@sarahtrinh3236]

The merch!!! 😍😍😍😍 So cute! I watch with my four young daughters, so we might shop your site for Christmas gifts!

[@Dulce_Domum]

Dear Jennifer, I hope you will share that pear dessert on more detail. It looked scrumptious 😊

[@erinfoley9965]

I think I know the answer to this already, but I'm going to ask...do you focus on hitting nutrition goals? Meaning getting certain amounts or protein/carbs/fats daily? I swear, I was happier and healthier when I didn't think about those things. The more I have to think about food...the more I think about food! But its not in a good way. I need to retrain myself. I eat naturally very healthy, but now I overthink everything because I've been told I need to hit certain goals

[@annamesa5138]

Finally finally))) my favourite content which attracted me to the channel🤗🌈🧡🌾💚👋

[@gw22]

Are you using salad plates? They're absolutely beautiful. Thank you for taking the time to make everyday events special.

[@kimberlyvieley973]

I love these videos, and especially love how you shared real life and being low on groceries. Oh, how often that’s happening as my kids are getting older and eating more!! And the nachos!! For whatever reason, nachos (specifically that fake cheese sauce lol) were my pregnancy craving with my first 😂❤

[@ashley.hulsey]

I just finished The Only One Left last week. It isn’t my typical book pick, but it was the perfect fall gothic mystery read.

[@elizabethreese9854]

Do you need electrolytes supplements when intermittent fasting?

[@ABeautifulHorizonTV]

I watched Ryan's Penny Series with my kids because it was so inspiring! 😂❤

[@gailtester8749]

I make the Olive Garden copycat Minestrone. I make a big pot and freeze it in smaller servings and enjoy it often.

[@21972012145525]

OMG plz share. I have never tasted a canned minestrone soup that comes even close to olive garden! It's One of my favorites! Love my unlimited soup, salad, and bread sticks 😅😂😊

[@GOTKiDZ]

I really enjoyed the video 💞and I’m realizing that you have a lot more carbs at this time of year than normal. From tortillas a few times to rice to taco chips and things like that. Do you find that those things are no longer spiking your blood sugar? I’m so curious to hear. Thanks 🙏

[@ady_home]

I love your videos! They are very helpful! 💐

[@magdalenelim8179]

Thank you Jennifer..has been awhile no post on your 16:8 foods..👍 However I am not doing 16:8 currently cos I just undergone Total hysterectomy surgery last week🙏

[@TheDailyConnoisseur]

I hope you heal well and feel better soon!

[@jodrew1845]

I'm actually going to make some lentil soup today and i also will make some braised cabbage. Also, this fall season, one of my favorite grocery stores in my neighborhood makes a pumpkin scone that just checks all the boxes, screaming "FALL."

[@soulieobelissevan]

Real and yummy!!! Did you make the bread??? I really want to be making breads like this!!! Butter flat bread you say?

[@21972012145525]

They're tortillas. I don't think she made it, but not sure.

[@theresaarnold8911]

I’m enjoying Philly Cheesesteak without the bun. I don’t eat grains at all.

[@magdalenelim8179]

Thanks

[@TheDailyConnoisseur]

Thank you!

[@AliciaGomez-pp8re]

Love ur content ❤❤❤

[@Maranatha99]

How long is your tea break?

[@nirvanabesai128]

Hi its Thursday 10th October and its about 90clock and i just done looking at your vedio. Am having its in the pm so its night time. Yea am having oats with apple and cook in the micowave fir 3min. Then i added some home made yogurt and cinnamon powder. Its yum so yea thats what am eating enjoy your week❤❤❤you look beautiful as always.

[@heartsandmindsathome]

I’m curious if you can share more on how you incorporated the tips from Dr Mindy regarding different fasting patterns at different times of the cycle. Or does it really not differ much from 16:8, besides the week before cycle time? As a recovering perfectionist I have trouble with wanting to follow rules *exactly*, and if I can’t quite grasp how to do that, I’m more likely to avoid trying lol. It’s ridiculous, but if I’m not sure what day it is and what the rules are for that time, it all goes out the window. Do you make notes in a calendar or are you just used to the rhythm since you’ve done it so long? (Sorry for the super long question!) I hope that makes sense.

[@lesleedennis8614]

Jen you must have a very high metabolism. If I ate 1/4 of what you eat in a day I would weigh over 200lbs. You are so lucky. I have to really eat very carefully, only two meal a day at most. My problem is the late night munchies when I should just go to bed lol.

[@cindykoehn955]

Kate Deering’s book “How to Heal Your Metabolism” is a great resource when looking to increase metabolism.

[@21972012145525]

I genuinely think it's the meal spacing, timing, portion sizes, mindful eating, early dinner, and no snacks. Also helps that dessert is in the middle of the day. I too struggle with the midnight munchies 😅/😢

[@cindykoehn955]

It’s also possible Jennifer has never embraced the low carb/keto lifestyle so her metabolism hasn’t suffered and is running optimally…

[@21972012145525]

@@cindykoehn955 how and why does that impact metabolism

[@lesleedennis8614]

I have thyroid disease which I take meds for. It virtually doesn't work and therefore slow. I have always had to watch what I eat.

[@katiestevenson8920]

The pear dessert looks delicious!

[@TheDailyConnoisseur]

Thank you. It was so good!

[@kittykaykat]

What plate do you have your pear on?

[@judymagazine2965]

Jennifer, I love these videos. EVERYONE is pushing TONS of protein and counting macros. I'm thrilled you aren't doing this. Are you 'worried' about getting enough protein?

[@Stephanie-cq8mf]

I read from many different genres, and I have read that book “The Only One Left”. It was great! I recommend it to everyone looking for a good psychological thriller/murder mystery.

[@TheDailyConnoisseur]

I'm finishing it this weekend😅

[@karenejkleinfineart]

Hi Jennifer, All your meals looked delicious. Your presentation is always so pretty. I ordered the Alice in Wonderland mug. I'm looking forward to having my morning cup of tea with it. Have a wonderful day! xoxo, Karen

[@kdahlgren8219]

Thank you for sharing! I've done the 8 hour eating window for over 3 years. Its so hard not to now! When you do a shorter eating window, do you still sit at the table with your family for meals?

[@TheDailyConnoisseur]

I basically can't not do the 8-hour eating window too haha.

[@debbiewood3819]

Jennifer what a beautiful smile!... simply a beautiful lady.❤

[@TheDailyConnoisseur]

Ah, thank you! ♥

[@joankaderli4167]

I never can figure out how to grt to your merch and websites for buying clothing etc.

[@21972012145525]

It's linked in the description box

[@Protect-Privacy]

I really appreciate your IF videos. ♥You've been a wonderful example to me, showing that consistency wins the race! I lost a lot of weight doing ADF, then gained it all back because I didn't adapt well to not doing ADF. I've been doing 16:8 (five days a week) since July and have lost 30 lbs. This is sustainable and adaptable to my life. I do not feel restricted in any way and am fine to continue eating this way in perpetuity. It's so easy and forgiving.

[@21972012145525]

What's adf? Congratulations on your weight loss. Do you take supplements or just if?

[@sujonso]

Everything looks great, now I'm craving Taco Bell.

[@Ready4Raw]

Too much "selling". Comes off a bit tacky.

[@odalysnocera8174]

You are so lucky. If I ate all this good food I would be even heavier. UGHH

[@21972012145525]

I genuinely think it's the if/meal spacing, timing, portion sizes, mindful eating, early dinner, and no snacks. Also helps that dessert is in the middle of the day. I struggle with the midnight munchies 😅/😢

[@odalysnocera8174]

Also I’m 63! lol

[@Bnl4e2010]

I love that you showed all the real side. 😂 Sometimes, you got to get Taco Bell.

[@CS-hy6es]

Is this with hormone therapy

[@tonyastairs8133]

Great question. I've been curious about that also. I am getting ready to start bio hormone therapy in patch form. I can't wait! I have been really going through it in premenopause.

[@laurawolf9613]

🥰

[@angiegunsauls1486]

You look so trim and fit!

[@marytimmons4398]

How old are you?

[@patriciashayes5929]

Do your children enjoy teatime with you, or is it your alone time?

[@TheDailyConnoisseur]

Sometimes with me, sometimes alone...

[@katniss4670]

Your meals look delicious, but I’m shocked that you remain so slim eating that many carbs .

[@leemarie7724]

This video is really about selling her merch. Not informative at all

[@1La2La3La4La]

Actually you eat a lot being a woman, don't you? :)D

[@annamarielohia8291]

U cant eat these foods without any form of excercise.

[@Susie-se4mv]

Gosh there’s no time at all between your meals, your blood sugar must be permanently spiked! And teatime at 2pm? Well, if it works for you…and no, I don’t enjoy your videos, with all the “merch” you’re trying sell.

[@shelleyviohl7876]

I love how you have afternoon tea time. 🫖