What I Eat in a Day | Fasting and Non-Fasting Days

[@TheDailyConnoisseur]

I hope you enjoyed today's video. Thank you to LMNT for sponsoring! Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I would loe to know what meals you've been enjoying lately. Let us know in the comments. Thank you for watching! Love, Jennifer

[@cindyk8743]

You have the most eye appealing meals and i applaud you on your IF success.

[@wendylevy9266]

I love seeing when people listen to their bodies, preferences, and what works for them. I have been doing a modified fast for 14 years and am so grateful for this way of living. I fast until around 12 or 1PM, which lets me get to work right away and eat when I have more time. I'm not hungry late at night but I like the option of having a snack. On very rare occasions, if my body wakes up wanting food or if something looks good, I eat it. No big deal.

[@shannonfleming-wood476]

Ok, I know this is off topic but I am so inspired by your side part! I was pulled into the middle part trend, but realizing that a side part is so much more flattering. Thanks for rocking the side part:)

[@Cielyassen]

Happy birthday Ben!! Everything looks so delicious! So many great ideas🤩

[@tcb1672]

Dear Jennifer, I also love cream of wheat. It’s so comforting. I’m going to try making a berry compote, looks wonderful. I’d like to ask where the beautiful cream tray you had your tea in day 1 is from. It’s so pretty. Thank you and Happy Birthday to Ben

[@TheDailyConnoisseur]

Thank you! I believe that's from Home Goods... It was a good price!

[@DorisG232]

All your meals look delicious. Happy birthday to Ben!❤❤❤❤❤

[@gracefulhumble7248]

I have to say everything in your home is so aesthetically pleasing, such a beautiful home you have curated. I had to pause to look at those pretty books on your nightstand. You inspire me to make my meals more beautiful. Happy birthday to ben

[@TheDailyConnoisseur]

Thank you!

[@amberrr_v]

I love these videos. You got me hooked on IF, I had never heard of it until I saw one of your year recap videos. It’s helped me so much in postpartum. ♥️ thanks for sharing!

[@TheDailyConnoisseur]

I'm so glad it works well for you!

[@Miriam-qb4cr]

Delicious meals!!! Happy birthday to Ben!! 🎂

[@TheDailyConnoisseur]

I'll tell him! Thank you!

[@bethany45101]

Happy Birthday to Ben!! Your meals always look so delicious. Im also very impressed with how your children eat a variety of healthy things. Great job!

[@toniwadsworth7577]

I have been making a lot of minestrone soup lately. The recipe I use is from Salt & Lavender. I’ve also been enjoying fresh pink grapefruits and cannot get enough of them! I did stop eating sugar a few weeks ago so I’m finding that I’m craving pink grapefruit in place of sugar. What a surprise !! 🎉

[@kaiwindingwest]

you look amazing in that polo! style, color, texture, it works on you.

[@sherrynewland1699]

Happy Birthday, Ben 🎈🎈🎈🎈

[@donahazelwood9263]

Happy Belated Birthday, Ben! May your year be blessed!🎉

[@ursulaclarke6066]

The baked potatoes and salad looked divine, yum

[@dsmith9796]

I'm going to make the baked potato & salad!! yum. Happy Birthday, Ben! 🍰

[@janjentz1053]

Happy Birthday to Ben.🎂🍧, Your meals all looked delicious. Its cold in So. Utah, so a couple dinner favorites are pot roast with carrots and potatoes, and meatloaf, mashed potatoes and green beans.

[@maureencaldwell2975]

Happy birthday, Ben!🎉

[@emgrasso]

I love the Chia smash jam too!!!

[@annawhite5330]

Hi Jennifer! I have read all 3 of your books this month! I have been a long time follower of your channel and was excited to finally read your books. They are such great reads. I have quick question about Beam (I have seen you feature it on your channel before) - does it break your fast in the evening?? Thank you for the beautiful content!

[@TheDailyConnoisseur]

Thank you! That's a good question. It is under 50 calories so I am not sure if it breaks the fast. I assume that it might because of the ingredients and just consider those non-fasting days when I take it at night.

[@sheilarachal886]

Happy Birthday to Ben!🎉❤

[@christineward7146]

Happy birthday Ben. The meals all looked delicious 😋

[@surekhadeshamukh9003]

Hi Jennifer your skin so glowing because of this fasting method ❤? 😊

[@TheDailyConnoisseur]

Thank you!

[@MtHa-yu2sf]

Enjoyed this video. Happy 🎉to your husband.

[@lavenderperidot1359]

Hi Jennifer. I too am concentrating on my nervous system this year. My word for the year is present, because I have trouble being in the present moment. I too like mysteries, so I checked out a Freida McFadden book from the library. I had to laugh after reading only a few pages. This author DOES NOT dish out inner peace (which I think was your word for the year). Seriously though, all the authors I have read on calming the nervous system recommend staying away from disturbing material (the news, murder shows, etc.) I know all people have different likes, and some say That doesn't disturb me! Still, the nervous system picks up on things like this even more so than our conscious mind. Just a thought...

[@TheDailyConnoisseur]

I've always loved mysteries. Can't quit them! 😂

[@juliecarns]

I completely agree; each person is individual but also the music we listen to affects our bodies as tests show.

[@gypsy3314]

Hi Jennifer - really curious about the ramen. Is that the packaged Maruchan ramen that comes with the powdered seasoning and you just add tofu, egg, and green onion? Looks good and simple! I particularly enjoy your "What I eat in a Day" videos, they always give me new ideas.

[@TheDailyConnoisseur]

Yes, it is the instant ramen from the grocery store. I'm not sure of the brand but it could be that...

[@gabbyskitchen6640]

Your yogurt bowl, yum 😋 love coconut. Do you still vary your fasting since talking to dr Mindy or sticking to 16:8? Love these! Thank you!

[@TheDailyConnoisseur]

I mainly do 16:8 and vary when I need to for special occasions. Thank you!

[@rebekahsclassycanines]

Hi Jennifer! What did you use to style your hair? I really like it😊.

[@heather5926]

I used your link to try LMNT. Got the 4-box offer plus the free sampler from your bonus offer :) I was waiting to try as I had a Vega Sport electrolyte powder I was using and I'm almost out of it now. Thank you, Jennifer! xxx

[@TheDailyConnoisseur]

I hope you enjoy them! Thank you!

[@MsAnilakhan]

my favourite videos from you

[@MildredWilsonArt]

I love your videos, Jennifer. Many thanks for the great information. 🌷🌷

[@TheDailyConnoisseur]

Thank you for watching!

[@afroditigreekmom]

Thank you for sharing. I believe my issue lies more with portion control. I do eat fasting most days because I am not a morning breakfast person, however I believe my portions are off. How do you monitor that?

[@TheDailyConnoisseur]

I am not sure I can give proper portion advice but I just listen to my body. I often don't eat all that is on my plate. Sometimes I'll have seconds (but rarely).

[@juliecarns]

I am with you here; also, eating too close to bed so our bodies are done with digestion and can heal overnight.

[@Supernova-b1z]

I have the portion issue also , but mine is mostly snacking throughout my eight hr. window , trying to add more protein and fiber to stay full longer.eating . There does have to be a calorie deficit even on intermittent fasting .

[@juliecarns]

@ It’s the freezing winter temps, 4* now, that exasperates my pain; I’m unable to get outside and the I door exercise is stifling me.

[@michelecorwin2722]

Hi Jennifer 👋 love your videos! I've been binge watching your intermittent fasting Playlist videos. Question-- Have you considered interviewing Gin Stephen's? If you're interested, I can reach out to her. 😊

[@victoriaquezada]

Do you have an stove top grill or were the chicken and peppers done on an outdoor grill?

[@TheDailyConnoisseur]

I used a grill pan on the stove...

[@ruthpilkington9087]

Lovely video. I really like that your diet is rich, varied, and colorful. No deprivation here! I love it.❤

[@TheDailyConnoisseur]

Deprive yourself not is my philosophy ♥

[@lucilleturpin4991]

The cake you made looked so good. Your mashed potatoes looked too soft for my taste but that's not your fault, it's the restaurant. I like my mashed potatoes firm. Love your breakfasts. I vary my breakfasts. I like oatmeal with frozen blueberries, a toast and always my cup of tea. Sometimes, an egg with fried potatoes and toast and always tomatoes, cucumbers, and olives with just vinegar. For lunch and dinner, I always eat plenty of vegetables and either have chicken, pork chops, turkey patties. I also like a pasta dish and sometimes a bowl of hot soup when it's very cold. I live in Canada so we have cold winters here. It's minus 22 Celcius here today. Horribly cold and I need to go to Metro. That's my grocery store. Don't look forward to it. Happy Birthday to your husband.

[@olgashmtv1875]

Ha ha here I am having ramen with boiled egg and green onion and watching you having the same thing!

[@TheAndy0455]

Cream of wheat is glucose! Why not have oatmeal? I need more protein in the a.m.

[@michelecorwin2722]

Because it's delicious 😋 ❤

[@TheDailyConnoisseur]

Because I like Cream of Wheat 😀

[@dianaholbrook]

Oatmeal has 27g of total carbohydrate per serving vs. cream of wheat, which has 21g. Oatmeal has only 2g more of protein than cream of wheat so neither one is high in protein if that is what you are looking for. Oatmeal is definitely higher in fiber --- 4 gm vs. cream of wheat at 1gm. @TheAndy0455 I am one who needs the fiber so I personally would substitute hot oat bran cereal in a perfect world, but everyone's fiber requirements are so different.

[@jessicaperteet913]

I haven’t eaten cream of wheat since I was a kid! I need to eat some!

[@robinjohnson5113]

Since when is salt good for you? I really don’t understand it

[@victoriaquezada]

do you have non fasting days on weekends, (when you don't celebrate a bday?)

[@TheDailyConnoisseur]

Sometimes! It just depends...

[@kellieliacopoulos8005]

Hi Jennifer! Happy belated birthday to Ben! :) Also, when you eat late on a non fasting day, do you delay breakfast the next morning, or just eat at your usual 9-ish? After eating two sweets on your non fasting day, (I know the first one was a very small amount) do you feel different, physically? I tend to feel kind of heavy, but it could be psychological on my part, haha!! Have a lovely week and see you Thursday!! With more love, Kellie

[@TheDailyConnoisseur]

Hi Kellie! No, I don't usually adjust the next day unless I feel like it. Also, I could eat so many more sweets so I didn't feel any different haha.

[@kellieliacopoulos8005]

@@TheDailyConnoisseur SOO MANY MORE, hahaha!!!!

[@jennifers5778]

Whst scale do uou use?

[@TheDailyConnoisseur]

The Body Pod. I linked it in the description. ♥

[@theperiodplanner]

2:15 I'm glad you said it 😅

[@TheDailyConnoisseur]

😅

[@JourneywithCC23]

Are you the person from the Kelly Rowland video stole? If so do you miss those days being young and at your prime? I miss those days and wish I could get my body to look like yours did in that video. I've had 4 kids and have a hard time losing

[@TheDailyConnoisseur]

Yes, that’s me! I’ve had four kids too. I did love my body then but I also love it now too. It’s an evolution ❤️

[@JourneywithCC23]

@@TheDailyConnoisseur How amazing!! You still look good!! What keeps you in shape? Diet, genetics, healthy habits??

[@JourneywithCC23]

@TheDailyConnoisseur Also, what happened to those beautiful curls of yours?? Another random question, in that music video is the guy who died the father of your baby? Your character (mary) never died so it confused me!?

[@DiannaSadler-bz7er]

QUESTION: are you wearing a different watch?

[@TheDailyConnoisseur]

This is not a new watch but it's one of my favorites ♥

[@mommabear5059]

Am I the only person, when she said “I know it doesn’t look that good” thought “no way, it looks delicious!”?

[@tquirkyt7118]

❤❤❤

[@denisearonow4921]

❤

[@laurawolf9613]

🥰

[@joannek7447]

Great video demonstrating flexibility

[@Percykap]

😵‍💫

[@griffoc]

Ah yeah. The helicopters due to the fires are crazy. Huh?