What I Eat In a Day: Intuitive Eating + EASY Meals

[@natachaoceane]

Those doughnuts are a must try for anyone coming to London! Crosstown babbyyyy ♥️♥️ Love ya! 😘

[@lelia_lel]

I'm thinking of going there and if I do I will definitely try them!

[@paulinedelpup1717]

I love your videos!!❤😁

[@lelia_lel]

@@williamsmith8164 wtf what do you mean?

[@williamsmith8164]

Down to 22%

[@Diana02400]

YEASSS

[@michelleelash4984]

2020: The Year Natasha and Mario become a comedy channel. Cant. Stop. Laughing.

[@caitlynnvanwyk1252]

You and Mario laughing at each other after you finished your food was sooo cute and priceless 🥺🥺🥰

[@natachaoceane]

haha we mirrored each other perfectly and I wasn't even on purpose!! 😂😂😂

[@jesselise7027]

It's so rare to see someone who is as beautiful on the inside as they are on the outside. Such a lovely and genuine person. Loved the video! 💕

[@natachaoceane]

ahh that's so sweet of you Jess thank you 🙏🙏🙏 all my love sweetie!! xxx

[@jesselise7027]

@@natachaoceane You're welcome my love 😊 xxx

[@mary.rbrtyt]

Natacha saying "Don't interrupt me" and "Don't touch me" just to fully enjoy this chocolate bar is literally me with every person around me when I'm having fancy food

[@mariekelensink2682]

Mary2000 JUST LET ME ENJOY MY FOOD 🤣🤣🤣

[@va4lent]

I love seeing you train because the only word that comes to mind is 'beast', you're amazing! And i love the complicity between you and Mario, it's so sweet!

[@natachaoceane]

Hey Valentina!! Thank you so much!! And yes, we get along so well, he never fails to make me laugh xxx

[@Bo7bbsie]

BIG FACTS🔥

[@va4lent]

@@natachaoceane and that's what everyone should aim for in a partner! always able to make you laugh 💗 Have a lovely week Natacha :)

[@ericapearl04]

The word I think of with Natacha is ninja!

[@snjezanasnjezana8332]

RIGHT!!!!! Watching those 2 is like a vacation lol... So much fun and natural. 💗🥂✌

[@d26s10]

No you did not just do a single leg box jump!!! What the hell natacha?! You’re crazy athletic and so original with your workouts!! Your food always looks so delicious, especially the lunch. C’mon Jamie...no one actually wants to spend 1 hr per meal in the kitchen in this day and age. Who has the time?! Lmao @ Mario sweating eating the sour sweets! So many funny moments in this vid. All the best for the move. Ps your wavy hair looks great xxx

[@natachaoceane]

hey Debbie!!! I've been working on them, truth be told it takes a few times to get it 😂 the lunch was amazing, even if I did speed through it haha! Definitely doing that one again!! And yes, he was sweating so much - at first I thought he was being dramatic but those biological responses can't be faked 😂😂😂 lots of love as always and thank you so much for watching!! xxx

[@Diana02400]

I replayed her single leg box jump omg

[@nvcn86]

double box jump with single leg landing. single leg box jump would imply she jumped with one leg.

[@purrkinsox]

So refreshing seeing a couple as genuine & real as you & Mario! One of my favourite channels by far ☺️

[@natachaoceane]

ahh thank you sweetie!! we're pretty much like this all the time when we're together 😂😂😂

[@emabrulc6472]

You thought me how to eat intuitively again after an ED and I can't thank you enough! I eat ice cream, donuts, chocolate, etc. every day, but I never overdue it, I never binge, I am SO SO HAPPY and FREE from all of the rules. I crave a lot of fresh foods, but I never cut myself back from all the delicious desserts. I just eat it and move on. Not like in the past, where I would literally binge on sweet stuff, because I would only allow them for one day. I also fell in love with training again, when I saw your style of workouts and I am never looking back! :) I like to keep things interesting, so just strength and weights - I was very unhappy. With your workouts? 40-60 min seems to go by soooo fast (and I am FINALLY seeing progress in my quads girlll :D). Damn, I wanted to be short. :P :'D You are such an inspiration, love you girl!

[@marlotdevries8281]

Litterally crying over Mario's edit when he sais "It tastes delicious and I am very lucky" "Mmmm delicious"

[@micheg9989]

Please make a video with only fails, I laughed so much at this video, the editing was hilarious 😂😂

[@natachaoceane]

hahah ok deal!! thanks so much for watching Miche!! xx

[@shatteredbyeuu]

Me, a Singaporean: Honestly shocked by what Natacha shared about her family, and am now waiting for her to host a meet up in Singapore 😊😊😊😊

[@natashasturgess9311]

ME TOO

[@whyousofat]

ME TOO. NATACHA PLEASE!!!!

[@pxchia1]

same here! Natacha, know that you've got Singaporean fans! :)

[@lackadaisicalllama]

Me: NATACHA HAS FAMILY IN SINGAPORE??

[@jazx829]

I aspire to be like you natacha! Mentally and physically towards food and training

[@natachaoceane]

hey sweetie!! You've got it sweetie, it just takes time and can feel a bit up and down sometimes but you got it (: thank you so much for watching too!! All my love xxx

[@jazx829]

Natacha Océane ❤️❤️❤️❤️

[@snatchingstars]

truly have never witnessed a more likeable couple in my entire life

[@stephb5543]

drunk Natacha: Makes a healthy tofu dish drunk me: eats a grande meal from Taco Bell

[@natachaoceane]

hahaha this is priceless 🙏😂😂😂😂

[@TigerGamerGirl]

‘Do you know where your nearest exit is?’ ‘My arse’ Crying 😂😂😂

[@TanikaJaun]

Panda Pops hilarious!!

[@paigetheparty7864]

Who else has their notifications turned on?! ☺️ love seeing this pop up today!

[@natachaoceane]

thank you so much Paige 🙏 I hope you're having an amazing day!! All my love sweetie xx

[@lyssaawesome9512]

I honestly have never loved watching someone so much on KZbin! I feel like I finally found someone that’s real and someone who knows what they are talking about . I just want to say I love Natacha Oceane! Thank you 🙏 💛

[@cherries__718]

I used to see Natacha’s name a lot before on girls workouts and I wasn’t interested at all, but then I clicked in one of her videos, saw her working out and damn she’s a beast! I get inspired by her when I work out, I want to give my best, and then I started to watch more of her videos (actually binge watched her videos yesterday lol) and I’m so happy and inspired right now by her positive thinking and I laughed A LOT with her videos with her boyfriend. The best. I’m so happy i found her channel, she’s more than an “fitness girl and workout”, she’s inspiring, intelligent and gives such good vibes. The kind of people that is like the sun in a gray day. Also I want to enjoy food like the way she does 🙏. cannot wait to see more of her content 💖

[@loveXxx552]

Perfect timimg to keep me off studying

[@natachaoceane]

🙏🙏🙏 I hope it gives you the break you deserve (: xxx

[@belindasamantha6531]

Despite being a huge fan of you I just realized I never went through more than a few comments of your videos. Just did it. Wow! You really reply to all of them. That is amazing! I take this as a chance to say thank you! You are born to do what you are doing! You are such an inspiration. Especially being a scientist and seeing so much unscientific content out there, it is great to watch your videos and feel like, you read the papers and you know the science behind. People can trust you for a reason. It is so depressing how much fake, unscientific information is distributed around nutrition and fitness. Thank you for your great videos! I wish you all the best for your future projects and ideas! Also I love BUILD.!

[@natachaoceane]

Hey sweetie!! Thanks so much for commenting!! I spend about 1-2hours after every upload replying to as many comments I can because it means a lot to me that our community is so close 🙏🙏 Thank you so much for recognising the issue around misinformation out there - it is hard to go up against the miraculous claims these industries make when the truth and science isn’t always so glamorous but Know that i will keep trying and trying to spread that message and share scientifically backed information (: Your support really means a lot and I hope you have a wonderful week ahead! All my love! Xxx

[@camilalebron7557]

Your editing skills are so good! Nothing compares to this

[@natachaoceane]

ahh thank you so much Camilla! I'm still learning all the time but thank you so much!! xx

[@arthoefmann]

yay I love your what I eat in a days so much! You have such a healthy relationship with food!!

[@natachaoceane]

thank you so much Shani 🙏 all my love sweetie!! xxx

[@cathilee1286]

I really admire the way you workout, I can almost feel how you always put in the absolute best you’ve got. I also love how you promote healthy fresh cooking but also don’t restrict yourself and find a perfect balance, your relationship with food is truly inspiring💕

[@daniellaamsterdamer4865]

ugh my favorite videos ever! when you and Mario have a laughing fit im just laughing at the screen right there with you! 😂 always the best videos, both informational and vlogs!

[@natachaoceane]

😂😂😂😂 thank you Daniella!! I'm glad we have the same humour!! All my love sweetie!! xx

[@haylivingg]

Hands down, this was the best ‘What I Eat in a Day’ video I’ve ever watched!!!😭😫🤯🥵❤️ thanks Natacha & Mario for just being yourselves🥰

[@matylda5541]

Achieving your level of fitness is honestly my goal haha

[@natachaoceane]

you got it Matylda!! All in good time (: xxx

[@SarahAbplanalp]

"Do you know your nearest exit?" "My ass" hahahah

[@QuiteQuietASMR]

Your “What I Eat in a Day” videos are always my favorite! The food always looks AMAZING and inspires me to be more creative when cooking, but more importantly you and Mario are HILARIOUS. I laughed out loud at least 5 times watching this, and that’s crazy! Keep it up, Natacha. I will always support your channel!

[@rosefromiceland5037]

Your What I Eat In A Day videos are my favorite, they are so relaxed and you don't take things to serious

[@natachaoceane]

haha I'm really not that serious irl, I just put on a serious-ish face when I do my science explained videos because I found I'm really bad at mixing the 2 😂 xxx

[@nicholemccann5630]

Your lifestyle inspires me every time I watch one of your videos. It's definitely a level of physical activity and a relationship with food that I can get behind and strive for

[@lindaprovaznikova1323]

I love that I was just thinking in my mind "oh tonight I'm gonna cook tofu, but with what?" and then you announced you recipe and I was blown away and then I was blown away again because I'm Czech and no one knows what a Becherovka is! Great video, keep it coming ❤️

[@liapoteet8859]

Aqueous is a word!! "of or containing water, typically as a solvent or medium." ❤️

[@JessicaBurgo]

You’re such a badass in your workouts that I am so excited to work out every time I watch a video of

[@sienaporth6559]

Your videos honestly changed my perspective and relationship with food, which has been a constant battle for me for years. Thank you so much for continuing to be an inspiration!!

[@jennis1001]

Okay but like the quality, the editing, the food, the joy, everything is just WOW. Love your videos, workouts, humor, everything. ☀️ You are amazing Natacha 💕

[@okioioioioioioioioio]

That's what eating and living healthy looks like. You're an inspiration 💞💞

[@martue5514]

I love how you and Mario behave when you are together, always playing around and making jokes. The food looked amazing and simple at the same way! I can´t say the same about the workout tho haha

[@TheJoyshan22]

I love how you show balance and how donuts can be incorporated in everyday eating instead of eating them only as part of a 10,000+ calorie, once-a-week cheat day.

[@gabriellacouto]

Most genuine soul on KZbin!💕 Love all of your videos:)

[@natachaoceane]

ahh thank you so so much Gabriella!! All my love sweetie xxx

[@alexhendry2120]

Ayyyyyyyyyy it's my girl! I tend to talk about you to my friends like you are a personal friend 😂❤️. Thank you for always feeding us well

[@linaortmann5124]

I’m so consumed with school right now, but later in life, I can’t wait to afford time to train at the gym and try out your functional method. It seems like so much fun!😊 You’re looking so strong & lean, I hope you’re doing well.♥️

[@maristella6375]

Watching you and Mario just makes me so happy and gets me in a good mood every time.

[@kellylau6318]

Hi Natacha hope all is well. Awesome video. Love your attitude towards fitness, food, life. I'm 41 and pretty much my whole life I thought I could only maintain low levels of fat restricting etc etc which lead to binging and a bad relationship with food. I've been working on this for 9 mths and it's taken while but I have not restricted anything out of my diet. No low carb, no low fat, no 1200 calorie diet - nothing. Ive not counted macros. I've focused on eating nutrient dense food to fuel me and eating till I'm full and satisfied. If I want choc I eat it. I dont cut it out I just eat mindlessly instead binge on a blocks and feel guilty and starve the next day. For the first time I saw I was not eating entire bags of chips after dinner or blocks of choc or eating 3 whole desserts. I was eating till I had enough and putting things away and sharing my dessert opposed to screaming if anyone touched one of them. When i restricted I was like the most hangry person extremely protective of my food and eating as much as I could on my cheat day as I knew I couldn't have anymore till my next cheat. Having good fats, allowing carbs, plenty of vegetables and fruit I've eaten till I'm satiated even if its over my daily calorie amount. Its allowed me to stop binging on process junk cause I'm full now and when I do have that craving for choc etc I am not ravenous so I eat less. The above sounds simple but my relationship with food has been harder than any work out. Just re wiring my thoughts and learning to love my body more than aiming for a physique. Luv u ♥️😘😊

[@lauraa686]

These are serious relationship goals!! And training goals! And cooking goals also 💁🏻‍♀️ agh too much goals in one video!

[@pinkflower6010]

Thanks for this video❤️ I binge watched your old videos last month and I’m so happy that you uploaded a new video☺️ i love your humor 💓🙃

[@teresalin8877]

Seeing you eating so well and healthy but most importantly HAPPILY makes my heart so full... After watching your videos I feel like as long as I stay happily active and give my all during my training, I can eat however much my body needs and stop restricting myself! I love you, keep this up

[@gabimai3421]

i legit just finished your dumbbell workout and it KILLED me. but just can't get enough of your videos. you have the best attitude towards life and fitness and i just want to say that you've helped me so much in terms of my eating disorder and body image. love you!

[@ashlynsmith6218]

I just discovered your channel because I want to start eating intuitively, and I absolutely adore you. I have never loved a KZbinr so much!!! You and Mario are absolutely adorable, and you're insanely down-to-earth and relatable. Also, your editing skills are insane... I can't imagine doing what you do. Keep up the good work, Natacha :)

[@tarynmcnaught]

Loved this video!! Also the clip of Jamie Oliver laughing made me laugh out loud 😂😂

[@natachaoceane]

omg same, I just love how happy he is that the flipped food worked 😂 😂 😂

[@nicoleturner2559]

Natacha, almost crying from incredibly sour sweets: PAIN IS TEMPORARY

[@natachaoceane]

I kinda shot myself in the foot though, I've had sensitive teeth for days - not so temporary 😂😭😭😭😭

[@nicoleturner2559]

Natacha Océane ouchhhh!! sounds painful🥴treat yourself to another doughnut 😂💛

[@tessbrown3782]

I'm always so excited when you post!

[@natachaoceane]

thank you so much Tess!! I hope you enjoy this one ❤️ all my love sweetie xxx

[@salmachi9836]

Your videos letterly brings me happiness. I adore your simplicity.

[@carlieglaze7158]

This video made me smile for 15 minutes straight! You two are so hilarious! 😂

[@natachaoceane]

Thank you so much Carlie 🙏🙏 all my love sweetie - keep the smile going! Xxx

[@juanita_94]

You two crack me up 😂 I was about to search for an educational KZbin video about heating boilers for a job application but the timing was perfect and I clicked on your video instead. No procrastination regrets though, your videos never fail to cheer me up. Love from a Colombian living in Germany ♥️ ♥️♥️

[@viiviveronica9473]

I love your positivity, but especially your genuineness in all your videos! :)

[@Mik6ne]

I can’t believe you and Mario finished lunch at the same time. My husband is usually done eating by the time I grab my fork.

[@kshana]

Happy cry when I got the notification that you had a video out. You are so encouraging and such an example of fun, hard work, badassness, student lifestyle, love.... I could go on. Thank you. That's all.

[@minnatodd9023]

honest to fucking god you are such an inspiration and you are helping me with my relationship with my food/my body. Seriously, I was so obsessed with intake that I lost my love for fitness but now I'm feeding my body and finding fitness and health again. I don't know a single other fitness influencer with the rational, science based advice and positivity that you provide. You are an inspiration

[@kimmarklund4388]

The inspiration level is HIGH every time I watch something from you!

[@carolli8873]

quite possibly my fav youtuber! honestly the most wholesome videos which undoubtedly put a smile on my face...keep it up!!! xx

[@quietstride]

You and Mario. PERIODT. That flex contest made my entire night, oh my gosh

[@Catherine_McGuinness]

🤣 I just absolutely Frigging LOVE your videos. You and Mario are the best! So down to earth and really complement each other's personalities. Roll on next weeks video🤗❤ xx

[@natachaoceane]

haha thank you Catherine!! he really is my better half tbh!! And YESS !! I'm so excited for it!! xxx

[@sarahmaxey3485]

Your What I Eat in a Day videos genuinely make me so happy. Great content, great editing, great personalities. Thanks for making me laugh for the first time today! ❤️

[@95giugiu]

I am binge watching all your videos cause they're giving me so much motivation to work out and make healthy choices. Plus you are so pure, genuine, and very relaxing in a way lol love you girll ♥️

[@imtinyem]

Your videos together never fail to make me laugh out loud. Such a great pair ❤️

[@meganmiller7900]

I mean...it takes a lot for me to genuinely laugh out loud, and you guys get me EVERY SINGLE TIME. Serious couple/people goals! Love you!!!! xoxo

[@nothanks150]

The editing in this is gorgeous honestly.

[@thisisme9229]

I absolutely love this video, everything about it! The editing was amazing!

[@crystala007]

Mario and Natacha's relationship is soooo beautiful! Love watching your videos. You guys are hilarious!

[@maddydersch6594]

You and Mario and so funny when you banter 😂 I miss you guys! I love seeing your recipes, I can’t wait to try the dinner one it looks delicious! I can’t believe I didn’t go to Crosstown when I was there, i guess I just need to come back ¯\_(ツ)_/¯ 😂 Once when I was younger, I ate in insane amount of war heads (just like toxic waste) and basically burnt off the top layer of my tongue and could barely eat. ALSO, I spy a Chicago mug in the beginning 😉 that made my whole day

[@natachaoceane]

we use that Chicago mug all the time Maddy🙏 and yes!! That dinner is so so easy and quick I highly recommend! and yes, you need to come back so you can go to crosstown!! Also I can feel the pain of the war heads 😂 they sound even more sour than the ones we had!! xxx

[@tessa3260]

Wow you guys are just amazing! This video totally made my day. Thank you for showing us what true balanced eating means. Please, NEVER stop! Sending love ❤❤

[@heyhello6624]

This is super entertaining and I love how her and Mario have so much fun with each other Btw, I am loving the plant based meals

[@catchingfeelings2691]

i was here when you got around 100k now you’ve got around 620k i can’t be any prouder and you’ve motivated me so so much, love you💕

[@natachaoceane]

I appreciate you and your support more than you know. I’m beyond lucky to have it so thank you so much and I hope you’re so proud of everything you’ve achieved already and will achieve next ♥️♥️♥️ all my love!

[@ashlynblankenburg5168]

i’m so stressed out right now and i’m so thankful for you and this video natacha!! Can’t wait until i have some time to watch it, hopefully later today!

[@roxyvaldovinos9269]

OMG girl you are honestly my favorite person in the world.❤ILYSM. I love your contagious smile and all the laughs you have with Mario. You are such an inspiration to me!!!

[@NMakeup]

Your videos never fail to make me incredibly happy🥺 I always find myself smiling involuntarily all throughout 🥰

[@victorianix1177]

Seriously makes my day seeing your videos!💛💛

[@natachaoceane]

thank you so much Victoria 🙏❤️ all my love sweetie xxx

[@PixxiesPlanet]

Yeeess I'll watch ya eat while I eat 🤙 Just watched it all - that was such a fun and relaxing video. Looking forward to seeing the challenge vid!

[@natachaoceane]

enjoy your meal Zara!! All my love xxx

[@savannahmaulin5875]

Love you full day of eating video’s, workouts, and you & Mario!!! You guys are the best 😂👏🏼

[@TanyaGriffiths]

yall are the funniest couple, i love seeing you happy x

[@katyallison9030]

i love how real you are about things

[@biancainocencio8805]

Their dynamic is SO cute!!!! I love the video

[@kawtharbakhach5848]

Natacha, Thank you so so much for putting the recipes in the description box. It's so much easier than eyeballing the portions used in the video lol. Believe it or not I actually try out some of your recipes (the meatballs and spaghetti is my favorite, soooooo delish). " yes he is single" HAHAHHAHAHAHAHAHHA you and mario and always funny but I was nearly crying!!!

[@ggadams3452]

I just adore your relationship with Mario. I love you guys!! your videos make my day 💗

[@spencer62321]

Honestly I have seen a lot of KZbin of what I eat in a day and just her overall diet an I will say hers is the best one so far like her eating plan I would actually follow and I like her at home workouts.

[@dietitianandreaurizar]

Find yourself a boyfriend who is up to recording cute videos like this one aww💖💖

[@rachelwaite9490]

Aaah I love this style of video from you!! You and mario's banter actually cracks me up every time! Also your chef-ing skills are mad, much love XOXO

[@Vabbian1]

Natacha your upload timing is always perfect! Just finished 2 mock exams for my PT course and now i get to make food while watching this video 😊😊. Thank you as always for being so great and really really improve myself. Mentally and physically. ❤❤x

[@natachaoceane]

you're welcome James!! That's awesome about your PT course, I hope it goes really well for you and hope you're enjoying the course too!! Sending you lots of positive vibes!! xxx

[@Vabbian1]

@@natachaoceane thank you 😊. It's actually really quite enjoyable, it's been so long since actually studying something though i was nervous to take it on 😅. Thank you for the support and good vibes as always. Hope you've had a lovely day 🤗❤xx

[@sophie___1116]

OMG Natacha I'm just 40 seconds into the video and you already made my day! Your personality is just sooo amazing

[@natachaoceane]

ahh thank you so much Annoushka!! all my love sweetie!! xxx

[@sophie___1116]

@@natachaoceane And I thought today can't get better😍😍😍😍 Can't wait till next week❤️❤️❤️❤️

[@Hypn0p0mpic]

Natacha, I already loved you but after learning you listen to Tingting when working (same, girl!) I appreciate you even more! All my friends think I'm weird for liking ASMR.

[@gzemtuna]

Nat definitely you’re my bff anymore. I don’t know how did it be but I feel this. I feel like you are so close to me. I’m so happy with that. Glad to find you. Glad I have you. Love, love, lots of love my friend 💜💜

[@paromitaloha6576]

Most awaited video of the week, also was intuitive eating for the past few months. I am struggling but I am learning every day 🥺

[@FirebreathingVegan1]

Love seeing all the home cooked meals!

[@natachaoceane]

ahh thank you Amber!! All my love sweetie!!! xxx

[@carolinabound12]

Hey Natacha! I would love to see a science based video on carbohydrates! When is the beat time to eat them, how much should you eat, what does the science say about carbs and weight loss/fat loss. I love you and your videos!

[@EcstaticFortissimo]

I would have never guessed Natacha is a quarter Chinese! I love these videos, they refuel me with energy everytime

[@africa5884]

I sit here in Singapore laughing and loving these videos - you and Mario bring me so much joy! So I am overjoyed that you have family here omg!!

[@reyesespinosa7276]

Omg your what I eat in a day videos are my favorite! You and Mario are so funny and your vibes are amazing. Thank you guys

[@ViennaStorm]

omg I can't get over how much you and Mario crack me up! Love this vid girl, can't wait for more as always xxx

[@kristynnthorne3835]

I literally laugh out loud so hard watching you and Mario’s interactions 😂