A Full Week of Eating: Intuitive Eating + EASY Home Meals

[@natachaoceane]

The biggest thank you to everyone who messaged me on Instagram after my accident this week ♥️ Luckily I only needed a few stitches in my hand, and everyone at the hospital was amazing at helping me calm down and deal with the shock 🙌 Mario and I are going extra slow and extra careful at the moment while we heal up but we're ok! 😂 Love ya!

[@sarahdowney6697]

Love your Channel 🥰

[@tessakrebs7048]

Wait can someone tell me what happened, I don't have Instagram. I didn't see that :( that sucks

[@jahnavigulati9092]

Love you

[@xomuahriku]

I hope that you are doing well, Natacha. 😇🙏

[@camillab8830]

@@tessakrebs7048 she cut her hand cutting food!

[@chiaracarissimi6950]

You should write something like a cookbook. I'd buy it. Immediately. Absolutely.

[@saraferrandina8669]

There are three recipe ebooks that you can download from her website! Best money ever spent! I'm loving every single one of them 😍

[@chiaracarissimi6950]

@@saraferrandina8669 tried them all already😂😂😂 I'm such a fan ahahahahahah I love her

[@MochiB4mbi]

YESS

[@areejkhan1243]

YESSS

[@miljal1483]

@@saraferrandina8669 I have a question, do they take long to make the recipes and are they fancy or normal so my broke ass could buy the ingredients (vegetarian/going vegan btw)

[@biancabao]

do you think you could take us on a "grocery shopping day" or smth like that ? i feel like you have a never ending supply of really good ingredients

[@haileyhudson4157]

yes!!!

[@onwards.and.upwards]

Yesss we need this!!

[@user-jy9rq8nj7q]

!!

[@eryniel3585]

Yes please! I’d love to see this or a grocery planning thing, just to see what they keep in mind when shopping for food. I never know what to get haha

[@paulasepulveda2694]

Yessss please!

[@titaxx05]

OKAY BUT THE STOP MOTION! Let's give that the credit it deserves!

[@natachaoceane]

🙏🙏🙏🙏🙏

[@thekingofrko7020]

dont give up xavvispass

[@wafaaelmahraoui2423]

Natacha Océane فخجهفصض

[@shayrain2000]

Time stamp?

[@thekingofrko7020]

@@shayrain2000 good evning 🌹where are you from

[@elsemr]

Ok but honestlyyy, "a full week of eating" >>> "what i eat in a day". This was 10/10.

[@michelle4519]

Her meals are always so appealing

[@natachaoceane]

ahh thank you Michelle 🙏 I make sure they're easy to make too, the recipes are in the description box 😘😘😘

[@michelle4519]

@@natachaoceane thank you so much for replying, I will have to check some of those recipes out

[@VASIGTravelingLifeinLondon]

Omg YES!! dont know how she does that

[@IHEARTAIRBRUSH]

Right!

[@Cara-sb2fs]

That stop picture animation thingy for lunch the second day was rlly cool

[@natachaoceane]

thank you so much Cara!! I was so excited to see how it would turn out in the end and I'm pretty proud of myself ☺️🙏

[@Cara-sb2fs]

Natacha Océane u should be ! 😊😘

[@veionellaspaine]

Was legit just thinking "I really miss Natacha's videos" and here you are fulfilling my emotional needs 😭thank you ❤❤❤

[@natachaoceane]

ahh thank you Veionella! I hope this helps put a smile on your face (: sending you lots of positive vibes!! ♥️♥️♥️♥️

[@alimakingmyway3006]

Saaammmee lol

[@carol-gz6nc]

Same

[@georgaisobel6959]

So relatable 😭💕

[@jeanelles]

Yesssss exactly

[@meadowleaf5424]

Dear Natasha, I know you most likely won't see this but in the rare case that you do I wanted to thank you for everything you do! Throughout my life I have struggled with my autism, ADHD, Depression, Anxiety, and most recently my eating disorder. But while I was struggling with that I would always watch your videos and they never failed to put a smile on my face! You have been a HUGE part of my health journey and have helped me so much to get started on my health journey! You have helped me learn that it is okay to eat and that it healthy is TRULY about mental AND physical health! You really can't have one without the other but mental should always come first! You have helped me so much on my journey and I just want to thank you for that! I have been subscribed for around a year now and I always love watching your videos! I used to heavily restrict and over exercise but when I watched your videos it would encourage me to actually start being healthy and start loving my body!It has been rough start but I am excited to continue working on my health both mentally and physically! Thank you so much for getting me through my worst times! Without you I don't think I would even be hear right now! So just thank you for everything that you are doing and know that you just helped save my life! Have an absolutely wonderful year although currently this year isn't looking too great I hope you do something nice for yourself this week!

[@natachaoceane]

hey!! Thank you so much for your message and for sharing a part of your story and life (: it means a lot to me that my videos put a smile on your face and helped you on your health journey too! You're so right that mental health is unquestionably important and I'm glad that you've started to love your body and what it can do for you! And I'm also so grateful that you're still here - you have so much ahead of you and I'm just so excited for your future! I will do something nice for myself this week and I hope you get to do the same too, I'll be thinking of ya (: All my love, Natacha xxxx

[@meadowleaf5424]

@@natachaoceane Thank you!! I am so glad that this put a smile on your face! Just thank you again for all you've done for me!!

[@VASIGTravelingLifeinLondon]

This is the cutest message ever😭

[@TheNDofUO]

Did I write this?

[@damnkudi]

26:35 minutes of pure entertainment AND POSITIVITY???? I’m sold.

[@loganbaker7784]

AGREED😫

[@jamieking1331]

Right?!

[@thekingofrko7020]

⁦❤️⁩⁦❤️⁩from jordan i love you

[@thekingofrko7020]

⁦❤️⁩⁦❤️⁩from jordan i love you

[@Laurenpclarke]

I really like this girl, and I literally dislike everyone.

[@mpdg11]

yep. The only youtuber I follow for workout vids and legit, real, health/fitness info.

[@NicO-mb2hz]

Haha agreed and Mario is a bonus gift 😂

[@Danger_Kitten_30-06]

Same 😂

[@hannah6yearsago683]

Nic O yessss

[@gabrielacluciuniuc3451]

Same here

[@miriamschmalz4694]

you're straight up just the best fitness KZbinr out there. the vibe in your videos is immaculate and just so welcoming and heartwarming. i truly aspire to have the relationship with food you have. this community is seriously the best, so positive and so encouraging. you're also so incredibly hardworking, which inspires me personally a LOT. natasha, you never fail to make me laugh and make me feel good in my body. so, thank you so much for being you, inspiring so many people and putting out your content, which never fails to cheer me up and is just giving such positive vibes. forever grateful xx

[@natachaoceane]

hey Miriam!! Thank you so much for your comment it means so much to me you have no idea! I will continue to make content for you and know that I am so so grateful for you as well 🙏🙏🙏 all my love xxx

[@helinayazgun5684]

Uiuffg. 😊👌🏻😊😊😊😊😊😔😔😔😔😔😔😭😔🥕🥕🍓yygft🍍🌹

[@emmakilburg9221]

I love how kind Mario is about your period, and how talking about it doesn’t make him too uncomfortable. Idk, to me it’s just more proof that you guys are not just perfect as a couple, but you are also best friends. Just makes me happy☺️

[@lolsxd8433]

yeah. I think it is important to speak about these things with men. And men should also be comfortable to speak about their sex-related problems with women too. We must learn to not only see members of the other sex as potential partners but also as friends...

[@fructifer4502]

Girl... if you view NORMAL behavior as kind and admirable and goals, then I'm sorry about the men you've had in your life.

[@emmakilburg9221]

Fructifer sorry😂 I’m a teenager so I’m not exactly around guys who are in any way mature for the majority of my day. This comment gives me hope though

[@avery9879]

Hey, I’m 12 (almost 13 🥳) and I have Anorexia. I am so insecure about how I look, but yesterday I looked in the mirror and I saw how boney my back was. My muscles were gone, something I used to take pride in. I am insecure about my thighs and hate how big they are, but I’m DONE. I’m recovering starting today. I don’t give a f about how my body looks. I miss feeling strong, and happy, and having energy, and being good at sports, and enjoying food. I know sometimes I’ll feel bad about how I look. But hopefully I can push through and remember this is best for me. Just an edit for everyone: I’m now 15 (almost 16 🥳) and doing so so much better. I went through the Emily program, gained healthy weight, and sought God to help me heal. If anyone wants a more detailed explanation lmk.

[@throughhellfire20yearsago4]

Yeess girl. You are beautiful, when you feel beautiful! Keep us updated, we are all here to support you! Much love ♡

[@annak.6182]

How are you doing so far? :)

[@gaiapicchetti8557]

Good luck Darling! I know how it is to be there and I can assure you recovery is absolutely worth it. Wish you all the best from Italy :-)

[@avery9879]

@@annak.6182 I’m good, I’ve been in recovery at a program for about 6 months now. I was technically in recovery when I wrote this but I wasn’t fully committed. :) I am happy to say I’m doing MUCH better.

[@hverlinde100]

@@avery9879 I’m very proud of you!

[@serena5268]

I started lifting weights and trying to eat more since I was undereating for a very long time and even lost my period. I'm still a little bit scared of gaining weight but I just want to be healthy and happy like you. I wish food wouldn't control my life so much..

[@katymcgee4254]

When you’re on your deathbed some day, you’re not going to give a shit about what you did or didnt eat. Live your life.

[@una5136]

Same here! I started eating more and more gradually (currently at around 2200, trying to eat intuitively) and I actually haven’t gained any weight ever since...? But I haven’t gotten my period back yet aswell

[@serena5268]

@@una5136 that's amazing, thanks for sharing! That really helps

[@carolinejackson2572]

I’m feeling the same way rn😭it’s rly hard. You’re not alone

[@serena5268]

@@carolinejackson2572 we can do it though! I send you lots of strength and love

[@LittleSadSister]

Natacha is like the first fitness youtuber that makes realistic faces while working out :D

[@ashabmodan3907]

Yes Natacha! Killing the editing game. I love them all!

[@natachaoceane]

thank you so much Asha!! ♥️♥️♥️

[@ryanluttman1519]

Who said Monday’s were boring? Especially not when there’s a Natache Oceane content 😃❤️

[@natachaoceane]

you're too kind Ryan 🙏🙏🙏

[@ryanluttman1519]

Sending yourself, Mario and anyone reading this a virtual hug! 🤗

[@Barnes247]

Please do a science explained video on sugar substitutes and how they might trick the body into thinking you’ve given it regular sugar which could result in insulin resistance. Therefore, it might be better to eat regular sugar. Thank you! 💕

[@natachaoceane]

hey sweetie!! I love that video idea! I'm going to keep it until the new year however as this is when people are most interested in getting healthier and looking for substitutes so making a video at that time will help the most people (: I really appreciate the video suggestion xxxx

[@AnushkaMehra24]

Yes please, that sounds like a great video idea and something I've been trying to make up my mind about, but couldn't because of so much division of information out there. Also, can you please consider doing a video on the Carnivore diet and the claims that people are making that how vegetables are actually not good for us.

[@emilyjohns529]

PLEASE DO MORE OF THESE!! i love these and watching you eat GOOD AMOUNTS of NUTRITIOUS FOOD makes me feel better about ED recovery. it is so calming. these instantly make my days better.... or any of your videos tbh

[@robynbrown1549]

Mario : if you go through it , I gotta go through it with you 😭❤ that was the sweetest thing .

[@natachaoceane]

I don't deserve him tbh! xxx

[@kazm9669]

Woah. Natacha KILLED it! The editing was on point, the food looked sooooo good, not to mention she wrote out all the recipes in the description box for us. She went above and beyond, I really appreciate the content!

[@jenniferetp]

Love you both but not using your hands to eat a taco IS A CRIME

[@alexserrat4777]

Straight facts

[@vanessajabbour4659]

Lol i literally had tacos yesterday and 1 bite and everything fell out of it so then i just used a fork to eat the insides and my hand to eat the shell. 😋

[@mayam2479]

I was just waiting for her to get arrested 😤

[@jonah4069]

sssss'British to eat tacos with a fork.

[@elizabethandazola1143]

What’s interesting is that I watched a ted talk today talking about how eating with utensils, no matter how silly it is, is good for you... slow digestion. I wonder if that’s what she’s thinking or she just prefers to do it that way lol

[@yamelgorrie8847]

You genuinely help me redefine what my definition of “health” is in the best way possible. Thank you for being so open and genuine

[@MamaSwole]

“Good morning beautiful” I literally said “aweee🥺❤️” out loud🥰

[@bananahead31]

I love how you two are still so flirty and bantery with each other after being together for so long.

[@MaddieMagdalene]

“I just have to keep reminding myself not to do stupid shit”.. mate, that’s a whole mood!

[@christinali6447]

Natasha’s aesthetic is the most aesthetically pleasing aesthetic I’ve ever laid my non-aesthetic eyes on. It’s so beautiful :’))

[@oldsof69]

I love how she has meat as well as vegan/veggie stuff!! Like, you don't have to be vegan to eat vegan things

[@naomixxx6465]

Wow. It is so refreshing to see a fitness influencer eating normally(intuitively) and being honest and relatable. Having a good relationship with food is something I've always struggled with and I feel I can learn a lot from you 😄(I love crunchy nut as a treat some of the time too)😃

[@vivianamargarit7200]

I had had a really unhealthy relationship with food until I have discovered your channel and everything has changed for me since then- you inspire me to train and eat healthy in order to get stronger and I can’t ever thank you enough for changing the way I live. You are amazing, I wish the best for you and it would mean the world to me to meet you one day! You are literally my fitness goal. Lots of love, Natacha💞

[@subhechcharay9167]

Hi Natacha, I was dealing with eating disorder. I was doing weight training and i used to eat very less. I was not having my periods properly. Your videos gives me a lots of motivation and it has made me realize how important food is. Whenever i feel bad for eating any food, i watch you video. Thank you so much. Lots of love from India.

[@amyvaldez7195]

I’m so curious how do you shop for your groceries? Do you shop everyday or just have all the amazing food ready to cook? I’m so impressed by the variety and range of cooking that you have. Loved the video ❤️😊

[@talakh9951]

I love how honest and authentic you are, you and sarah days are my favorite fitness influencers very real and not restrictive

[@kawsisukumar1519]

The perfect 26 minutes of positivity I needed 🙏🏽

[@natachaoceane]

sending you all those positive vibes 😘😘😘

[@HeyItsBonnieBee]

Absolutely trying every single one of your recipes this week!

[@natachaoceane]

enjoy!!!! 😘😘😘😘

[@SofieWade]

Anyone else jump straight into Natacha’s videos as soon as the notification appears? Also uploading this video just before dinner has made me feel very hungry rn 🙈🥰 love your vids! Literally binge watching them rn 💕💕

[@natachaoceane]

I hope you love your dinner even more now!! All my love Sofie!! xxx

[@SofieWade]

Natacha Océane aww thank you so much! I’m sure I will 🥰💕 Hope you have a lovely rest of the day too xx

[@totally_a_spy]

On my period and this is genuinely the first thing to make me smile all day. Thanks Natacha. And I am taking notes on everything that looks good - I really want to expand my go to meals

[@MomoCocoa]

Natacha uploads = skin cleared, debt paid, depression gone, day made 😍❤️

[@amyhill7797]

Your loving relationship with food and your body inspires me so much ❤️

[@oressa]

This is dope. Monday = improved

[@natachaoceane]

🙏🙏🙏🙏

[@kaitlinruth86]

Thank you so much for this video. The interaction between you and Mario made me smile. It’s also so reassuring to see someone talk honestly about being hungry and not restricting when they are hungrier-it’s so healing for me!

[@sadiestoner1223]

Yes!! I religiously watch your what I eat in a days and so this is the ideal video for me 💗💗💗

[@natachaoceane]

ahh thank you Sadie 🙏♥️ all my love and hope you enjoy this one too!! xxx

[@erizt.8285]

I love how Mario has become more comfortable talking in front of the cam!! Also, that new gym seems really nice. gym tour? yes? haha!

[@keepupwithliv]

Okay all your food looks delicious!

[@t.201]

Did anyone else sense a little sadness inside her?? I know she has spoken about her back injury and how it’s impacted her a lot but I hope you’re okay & things are improving 🥺 we love u so much!!! xx

[@mon4945]

My first comment ever, I just had to say THANK YOU. Seriously, you helped me start to heal and build a much better and healthier relationship with food and exercise. It would have been so easy to slip back into old habits of dieting, restricting and over excersing during quarantine without the knowledge you have provided us and you being so real and raw with us in your most recent videos. I never comment, but I just had to say thank you. You literally changed my life for the better 💛. I also wanted to say that I like to soak about a cup of cashews in boiling water for at least 20 minutes and add them (drained) to my pesto sauce. They add a really nice creaminess to the sauce ☺️.

[@sophiecampbell2040]

I have officially joined the family!! 😄 Your videos and all the amazing work you put into them is truly appreciated. You and Mario have such a lovely relationship and I love watching you guys together- you're both hilarious. Thank you for all the recipes you've included! 💕

[@anitagoli9792]

I feel like this platform was made for people like you. I always loved the beautiful camerawork, and creativity with the editing, music, etc. But this stop motion salad. It blew my mind. Your videos are not only beautiful, but they have a meaning, they are funny and they teach the viewers something too. I also like that you are very real, and you keep the bs diets and fitness tips out of your chanel. I hope your back, and Marios' knee will get better soon!

[@mariafleming9490]

I'm trying to recover from an eating disorder currently and I love to watch what I eat in a day videos while I'm eating to keep me distracted but keep me eating and honestly, this is a god sent. Thank you for making them so much.

[@tessa3260]

I really love how you showcase that a nourishing diet can be so varied and delish!! You are such an amazing role model for me. Can't wait to hear more from you. Love you and love yourself ❤❤

[@mingzzis]

I really love how you eat. It’s the most balanced and realistic which I can absolutely relate to.

[@AnushkaMehra24]

I swear to god, your's is the only channel I come to if I need some positivity in life. You're the best❤

[@shiela2349]

My food has never been so tasty ever since i started my intuitive eating journey. And you are my inspiration. I love this.

[@mezzonie20]

Finally your charming personality and incredible food has returned. As always giving me new motivation. You're so inspirational and positive and I swear your positivity rubs off on people, or at least it does on me. Love ya 😘 💗 xx

[@nikakozar832]

i love your eating videos! finally someone who's eating habits don't feel obsessive. great meal inspo!

[@musicisthewindowtothesoul1674]

Love the energy between you and Mario! He’s a lucky guy , most women take way longer than 5 minutes to get ready ! Also , your meals look amazing 🙂

[@natachaoceane]

this is what I keep telling him 😂 imagine if I had to curl my hair we're at least talking an hour more!! 😂

[@musicisthewindowtothesoul1674]

Natacha Océane so true 🤣

[@annemaisuld8559]

Love how real and raw you are!!! I come from a family where food is celebrated and we eat a big variety of food, cuisines and meals so it's nice to see someone in the health and fitness industry to the same and be relaxed around food but still get excited about it!!💛

[@roozzzzie]

I wish I could hire you as my personal chef. Everything you make look sooooo amazing

[@kaziadsouza4476]

THIS IS ONE OF THE BEST VIDEOS EVER POSTED ON KZbin. I honestly love you natachea and your vlogs and all your food videos. Mario is the best and i love that he supports you.

[@queeny5613]

These are so helpful as I'm now moving over to intuitive eating after being underweight thanks to a fixation on my fitness pal. These recipes are going to be used this week I cant wait to try. You are so amazing m!!!

[@wegofilm]

I stopped by this channel for fitness videos and I'm getting SO MUCH MORE!!! Your videos are sooo informative and your filmmaking skills are impressive 😍👏🤍

[@jessicap5027]

You guys are couple goals. This and all your food videos inspire me to make simple but creative meals at home. We’re working on our recipe repertoire and you are seriously a great source of inspiration, and pull influenced from so many different cuisines. Maybe one day I’ll get there :)

[@svjetlixoxo2648]

I just wanted to leave a commet saying how good it feels to have videos like these on the internet. These days I felt like I was overeating and failing at maintaining a "healthy" diet. Feeling generally discouraged and unmotivated. But seing you, video after video, being so loving towards food and joy it brings, and focusing on importance of fueling your body with food that truly makes you feel good, is so refreshing. It's not about eating junk food because it tastes good or just living off of salad and protein every day, but about understanding what your body needs and why it needs it. To treat your body with kindness and nurture your soul. Thank you so much for reminding me of that.

[@petraporta7832]

I was just scrolling through some of your old videos to find inspiration for my grocery shopping, so thank you! 😃

[@natachaoceane]

hey Petra!! I read your mind!! All my love xxx

[@ddow9928]

Hey girl, whilst very bored at work I did a deep dive into so many of your vids for workout inspo and I gotta say, your range and variety never fails to impress. Thank you for being endlessly talented and creative and sharing your gifts with us all whether that’s training, cooking or a good laugh. You’re such an inspiration to me!! I know how tough it must be physically and mentally with your back injury so keep your head up gal. I’m sure I can speak for us all when I say your subscribers love you no matter what!

[@katypie]

LOVE THE VID! Question: You talk about how your eating changes with so many things, how is it for Mario and his eating? Do you decide what you feel like and you both eat the same? Would be so interested to hear how hormones etc affect males and whether their “intuitive eating” has the same fluctuations as females.

[@florafatalis]

Always love these intuitive eating vlogs, especially since you share your recipes with us. Your meals are always such aesthetic (and I'm sure flavor) goals!! Watching you prepping meals and eating, and just being unafraid of food (which I used to be, before I started following you), it makes me feel so happy and relaxed, and also makes me feel good about practicing intuitive eating myself (thanks to you!!). Love you and so grateful for you, Natacha!

[@AnaRivera-vp7ot]

Oh Natacha!! As a Mexican I was like WTH when you started eating your tacos with a fork ahahahaha... But they looked badass and tasty though and also like there are no comments about this I am just amazed lol. Loved your video as always

[@natachaoceane]

I've had a few comments about the use of a fork 😂 haha I'm so sorry, it's just a habit I guess because it usually all falls apart! Next time I will ban the usage of forks around tacos (: xxxx

[@carlaguerreroalvarez4991]

hahaha same

[@itserjka]

Thank you so much for your content Natacha, it helped me a lot to overcome my eating disorder. I used to eat between 400 and 800 calories on a daily basis. I always felt tired and even when I reached my lowest weight I still felt awful when I looked in the mirror. Now I’m increasing them, I’m up to 1500/1600. Sometimes I fall into my old habits but I know it’s a long journey. I’m also starting to love my body and myself regardless of how much I weight and your video always give me a lot of strength to do so ❤️

[@T7d534]

Iknow i'm not Natacha but omg i'm so proud of u girl, it can be hard sometimes but always get yourself back up . Good luck on your journey❤

[@doragrafakos3592]

Love that feeling when you're scrolling around KZbin unsure of what to watch and then Natacha uploads!!

[@natachaoceane]

ahh thank you Dora!! xxx

[@joannaheese1901]

YES love this video! Love that you always address how eating varies everyday. You’ve definitely helped me form a healthier relationship with food.

[@chaybennani8164]

That is so much more food than I allow myself to eat lately because I'm inactive during the quarantine, and I feel like the calorie restriction science is pure bullshit. How am I supposed to function with 1200 calories a day, this is barely one meal and a snack. You gave me inspiration to start eating intuitively instead of counting

[@cparada106]

As a latinamerican, this is like a diet por us. Se are used to eating more of rice, potatoes, pasta and more fried food. If it makes you feel.better eating like her would not make you fat becuase this is a very very healthy not so high in calories diet

[@strawberryred3379]

I appreciate that stop motion sequence, as always your videos are filled with effort and I'm always so happy after watching them

[@saphiaer]

Mario saying “hey beautiful” every time 🥺

[@AskBobnFran]

Excellent video! We are both in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! We are doing research for our new tiny KZbin channel and learned a lot here. Thank you and keep it going!

[@issypamment5806]

Amazing video, that stop-motion was "chefs kiss" x

[@bvb995]

I recently bought your Build + Cut bundle on your website and girl we are literally 4 days in and I’m so incredibly sore. I’ve been working out some but it’s totally different when you’re following a plan rather than just me randomly deciding what to do! I love it so far, thanks for making it affordable 😊

[@RheaMellow]

So glad you're healthy and well especially after the recent palavas! much love to you both! The vid was a joy as per - God bless xx

[@emilytheleaper7773]

You literally have the most wholesome diet everything looks so yummy!! Thank you so much for the food inspo x

[@annabelleb2526]

I have just discovered your channel, and I wanted to say thank you. Really, thank you so much for showing that you can eat big portions of healthy food. I’m 30 and have struggled with binging and dieting since I was 13. I have never had any balance in my eating pattern: it was all (binging on junk food almost everyday) or nothing (healthy food in ridiculously small quantities). I’m on a journey to find balance and leave obesity behind, and your video is very inspiring. Thank you ❤️

[@AmyBunnageWellness]

Okay I NEED to try blending my raspberries like that for a breakfast parfait - SO BEAUTIFUL!

[@ournextclimb]

it's amazing how you can make a "what i eat in a week video" this lovely to watch

[@nadiary7991]

I love how you edited this! you and mario are so funny :'D

[@natachaoceane]

ahh thank you!! It took me a long time as I had literally 8 hours of footage!! But it was really good fun to edit!! All my love xxxx

[@nadiary7991]

@@natachaoceane it really shows how much work you put into it (:

[@lucytaylor8689]

We need more positive role models like you Natacha! You’re so inspiring to just do what makes you happy in life 🥰 Please can you do a video on gut health and how it has been linked to diseases? Keep doing your amazing work!

[@flynnstelfox2661]

"I thought it would be nice to pick out some baby clothes for her" aka Mario's ovaries explode as he checks out all the baby clothes hehe - Literally been smiling throughout the whole video I love these two!! EDIT: Natacha until you press whichever option you want to use for audio when you join a zoom call nobody can hear you and nobody can hear them just to give you a little peace of mind haha

[@niamhmahon343]

I LOVE YOU AND MARIO YOU BOTH HAVE JUST MADE MY DAY THANK YOU 😭😭❤️❤️❤️ your videos around science and food and especially being so accepting and flexible with foods is helping me with my ED Recovery thank you ❤️❤️❤️

[@numinuminixstix]

How do you eat intuitively when you live with someone? I'm finding it difficult now that I live with my boyfriend. So for the sake of closeness and togetherness, we have to agree to cook the same meal, and we eat at the same time.

[@elisa4708]

9:00 is literally the most laborious scene I've seen from a fitness/health youtuber. LOVE your aesthetics, great work!

[@alwaysandforever3260]

If u thought baby clothes was cute wait till u see baby shoes ! They can't even walk and its just SOOO CUTE!

[@natachaoceane]

I think I would crumble honestly 😭😭😭

[@kellyhorvatin]

I told my husband I was pregnant by getting him some baby Nike's 🙈

[@alwaysandforever3260]

@@kellyhorvatin awww so cute!

[@alwaysandforever3260]

@@natachaoceane totally! I was in academy sports and I saw a pair of baby cleats and I totally almost screamed on the top of my lungs because they were LITERALLY the cutest thing I've ever seen lol the shoe was ony 4 or 5 inches 🤯

[@hannahbebber5508]

I'm also currently dealing with a lower back injury and struggling to not return to my usual fitness routine. It's nice to have some camaraderie at the moment and feel better about having to find some alternatives to stay active. I'm currently rollerblading and doing yoga for the foreseeable future! Love your content ♥️

[@Haruka_Power]

Currently having tacos as well, feel great that I’m having meal with you, especially after working out with your video as well 🥰🥰

[@natachaoceane]

cheers to that!!! I hope you're enjoying your tacos!! 😘😘

[@hilalpektas]

I love cooking but I feel lazy when it comes to finding recipes and your eating vlogs are literally my savior so thank you Natacha

[@madisafriend4388]

The way the video opened with hello beautiful was lovely sending love to you both xx

[@hanastly]

Really refreshing having you take us with you in recovery phase. I've been so hard on myself for not giving more after a back injury but you've reminded me to allow my body to heal and to be kind to myself during this healing process. Love watching your channel friend

[@Mariannedamaaa]

Im sorry THIS EDITING? wowowowowow! We missed you & hope youre doing better with the injury!

[@marietz9579]

I love love love this video! Real, enthustiastic and honest. So much respect to you and mario, you guys are putting so much effort and thought in every single video. Hopefully you back injury will get better soon! lots of love, a dear fan

[@amelie8006]

"I just have to keep reminding myself not to do stupid shit" oh what a line 👏👏 sending love

[@cayosopi720]

You guys ! You were my piece of peace tonight ! I feel really grateful that I get to know that there are people like you in our world ! Love you very much !

[@glowrhinox1348]

Would be interesting to see you try being vegan, what you’ve learnt from it etc.