WHAT I EAT IN A DAY KETO *32G CARBS* | LOSING 15 LBS + 10 MIN AIR-FRYER MEALS

1,300 calories + 32g net carbs today!
---------------------------
Amazon:
$13 GEL X Kit Amazon: amzn.to/45yTBS1
Amazon Gel kit : amzn.to/3rNYQhK
$15 Bond & seal glue: amzn.to/45aOvv1
$10 Eyelash clusters: amzn.to/45n7MJo
Motivational water bottle: amzn.to/3Ymz6oF
Square bowls: amzn.to/44QicBm
THE TOTE BAG dupe on Amazon: amzn.to/3qdbSVG
Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
---------------------------
[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-library.net
Video Link: www.youtube.com/watch?v=WHi_x...

[@ashleighsmith1474]

I grew up in the south. We always called them fireflies, they come out during the summer when it’s hot.

[@ExclusivelyCee]

I want you to know 50% of the reason I’m on KZbin is because of you!! You’re so inspiring and realistic about the meals. Keep them coming 🔥🙌🏾❤️

[@AllThingsKhem]

Omg stopppppp😭😭😭😢😢 you made my entire night. Thank you so much! ❤️❤️

[@ExclusivelyCee]

Aww! You wrote back ❤️🥺 yes! Ugh love your channel ❤️❤️

[@ExclusivelyCee]

I’m working on my own channel and hope to be inspiring like you one day. I recently lost 40 pounds and want to share my story

[@AllThingsKhem]

@@ExclusivelyCee aww! Please start filming and posting 🫶🏻 I’ve already subscribed! ❤️

[@ExclusivelyCee]

Omgggg!! No way. You definitely have given me the motivation to start. Thank you Khem😊❤

[@jackie23g]

So nice to sprinkle a little low carb in the mix. This is why having a calorie deficit lifestyle can work with any diet needs or choices. Stay blessed 💕

[@AllThingsKhem]

Yes mama! That is so true!!! Thank you! ❤️🫶🏻

[@robinhoward474]

I love mixing Premier shakes into black coffee with a little skinny syrup in either vanilla or carmel.

[@AllThingsKhem]

Ohhh I have to try this on a cold day!

[@Lyssa0711]

Yess I’ve missed the keto videos!! But regardless low carb/keto I’m here for it.🫶🏻

[@AllThingsKhem]

Alyssaaaaaaa!! I love uuuu🫶🏻🫶🏻❤️ thank you!!!

[@Ad_2000]

Yummy!! Todays “what I eat in a day” looks amazing 💯 I’m going to copy all the meals and try them for myself 😂 thank for sharing ❤

[@AllThingsKhem]

Yay! So happy to hear that 😆 thank YOU for watching! ❤️

[@blessed2400]

Hi Khem!! Thanks for sharing another great video 😊 Loved the shrimp and broccoli air fryer recipe ❤ Will definitely try this recipe!

[@debram9592]

Hi Khem! Love your channel! I can't wait to have this coffee tomorrow morning after my 8:00 a.m. water aerobics class. Thank you for sharing! 😊

[@AllThingsKhem]

Hi!! Yay!! I also can’t wait to have in the morning! 😆 thank you for watching 🩷

[@debram9592]

The coffee was amazing! I noticed Walmart has the Premiere Protein shake in Pumpkin Spice!! FYI 😊

[@mdketzer]

The nails look great. I love that cafe latte premier protein but the carrageenan tore up my stomach, something fierce.

[@megdoyle305]

Love your keep videos!!!

[@kathyw605]

I like that coffee drink for my afternoon"snack" because it's so hard to get my protein in for the day and that definitely helps and taste good. Thanks for doing a keto day, that was the main reason I started following you. Love how you keep your recipes so simple. You definitely opened my eyes to staying in a deficit. Never thought about it. Thanks!

[@JesusLovesYouSoMuch1]

I need to get on these protein shakes! Great video and you did a wonderful job on your nails. Girl I bought a gel kit off Amazon too and it has saved so much money. It’s almost therapeutic doing diy nails for us moms..I think lol

[@Ladyfee56]

Keto with Sammy drinks those all the time. I wish I could drink cold coffee

[@carmencatalina9086]

I love protein coffee. I use the caramel protein shake.

[@AllThingsKhem]

I love it!! I love the caramel flavor too!

[@elizabethr2303]

Happy Friday

[@AllThingsKhem]

Happy Friday!! I hope you have a beautiful weekend ahead ❤️

[@kiffanyshorts]

I LOVE YOUR COOKING ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉

[@AllThingsKhem]

Thank you for watching!! ❤️❤️

[@carmencatalina9086]

I need airfryer paper and make shrimp and broccoli in air fryer. Looks good.

[@kuntrygyrl2493]

Your meals looked delicious.

[@AllThingsKhem]

Thank you! 🫶🏻☺️

[@86peaches]

Yum :)

[@beckycortez7102]

😮Lantern flies all over NY one just smacked me in the face and landed on my shirt, I was yelling and running away. I think i killed it with my bare hands while trying to get it off me 😡

[@AllThingsKhem]

🤣🤣🤣🤣🤣 omg I’m so sick of them! Ughh!l

[@debiwillis9045]

That drink has been aroud fir years...cant beliee you never heard if it...i cant do it though...those drinks are so gross to me...i make mine with protein powder, collagen abd almond milk creamer

[@katrinabryant9873]

That protein shake has a ton of disgusting ingredients.