WHAT I EAT IN A DAY COUNTING CALORIES | DOWN 14 LBS + MONDAY ROUTINE + BIRTHDAY EATS!

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Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@areliaguilar28]

Loving all these videos ❤❤❤ You are doing amazing!

[@mimishiroma2410]

Hope you had a wonderful birthday, Khem! Love your videos!

[@AguaAbigail]

Happy Birthday Khem!!🎉🎈🥳✨

[@blessed2400]

🎉 HAPPY HAPPY BIRTHDAY KHEM!!!!🥳🎈🎁🎂 Glad you had a wonderful day. Many blessings 🙏

[@bambithomas6094]

Happy Birthday khem!!!🎉🥳

[@nicolebarker5975]

Hey Khem, Good to see you and the Kiddos Loved this video Sis Happy Birthday! 🎊🎁🎈

[@AllThingsKhem]

Aww thank you so so much!!! 🫶🏻🩷

[@minaa6929]

Hope you had an amazing birthday!! That broccoli looked soooo good! 😍😍 Great job on your consistent videos! I love your content! ❤😊

[@AllThingsKhem]

Hiii Minaaaaa🩷 I love you for watching and commenting and replying back to others when I can’t 🤣 so so appreciated!!! Thank you!😚😚

[@margaritadoza80]

❤️ Happy birthday Khem ❤️

[@revorafarrah]

Happy birthday Khem 🎉

[@lindasanderson4829]

Happy birthday Khem! 🎂🎈🙂

[@tflorez77]

Happy Birthday!!🎉🎉 great video

[@tyara.collins]

Praying you had an amazing bday! Happy belated birthday to you! I thought my comment posted on your last video and it didn’t. Glad to see you posting again we all missed you ❤️

[@AllThingsKhem]

Hiii beautiful! Thank you so much! ❤️🫶🏻 So happy to see your face also!

[@maryweidner187]

Happy Birthday! Enjoyed your videos! ❤

[@AllThingsKhem]

Hi Mary!!! 🩷 thank you so much!

[@vanessajenkins5703]

Hope you had a good Birthday. Loved the video

[@tileshawalker2727]

I just love you! Happy birthday!!!

[@AllThingsKhem]

Aww! I love uuu more thank you! 🩷

[@carmencatalina9086]

Happy Belated Birthday. I been 16:8 intermittent fasting since August 10th.

[@crystalpasbrig8791]

Love the new haircut!

[@AllThingsKhem]

Thank you!! I’m loving it!

[@tonyaukakogu6262]

Happy birthday. May God bless u with many more years to come

[@AllThingsKhem]

Thank you so much 🩷

[@feliciaholloway1536]

Happy Birthday! 🎈🎂🎉🥳

[@AllThingsKhem]

Thank you so much ❤️

[@patriciaburns2223]

Happy Birthday Khem! I thought I was the only one that reversed sear... My steaks come out like butter... You cut your hair? It looks great... Mine is down to my waist and I'm trying to get the courage to cut it... The chocolate collagen in my smoothie sounds good! ❤🎉

[@ckjworldwide]

Happy Birthday 🎉

[@angelacarpenter9134]

Your so amazing happy happy birthday 🎉❤️❤️

[@latisaclewis342]

I really love your videos. I've just started doing the calorie deficit also. This morning, I had oatmeal, then for lunch I had baked chicken and mixed kale salad with sunflower seeds, cranberries, and poppy seed dressing. For dinner, I had protein pasta (Finally found it! LOL) mixed with taco meat, shredded cheese, and sour cream. And in between, I've just had watermelon and pears. Does this sound good for losing weight on calorie deficit?❤️❤️ And happy belated birthday 🥳🎂

[@MisUnderstood_Rose]

Happy birthday. 🎉😊

[@gloriamcfarlane3200]

Happy Birthday 🎂 🥳 🎉 🎈

[@AllThingsKhem]

Thank you! 🩷

[@drift4647]

Have you tried using the Asian chicken seasoning? Very similar to chicken bouillon but is thicker granules. Come in a yellow container with green lid. I use to to season meats, seafood and veggies

[@simplyme922]

Your lil dumplings are getting so big! They couldn't get cuter if yall tried 😍🤩

[@lauriedunn2709]

Happy birthday.

[@caterinacenaro5561]

🎉🎉

[@drift4647]

You could have made a sauce from the pan steak was cooked with soy sauce, black pepper, sugar and sesame oil

[@beckycortez7102]

❤❤❤

[@AllThingsKhem]

🩵🩵🩵

[@nataliemartinez2387]

Happy Belated birthday! Are you no longer following a low carb diet?

[@minaa6929]

No, shes following a calorie deficit now.

[@nataliemartinez2387]

@@minaa6929interesting. Was low carb not working for her anymore?

[@AllThingsKhem]

Hi! I wasn’t losing like I wanted to with keto. I was stuck in the 180’s. So I had a pcp appt and complained that I wasn’t going down to me Pre baby weight, she referred me to a nutritionist. The nutritionist told me if I wanted to shed fat and lbs, I should follow a low calorie diet.. for now. Once I reach my goal I’m sure I’ll be back to low carb 😊❤️

[@nataliemartinez2387]

@@AllThingsKhem got it. Thanks for the insight!! You look great!

[@EugeniaLovely]

First!!!🎉

[@AllThingsKhem]

I just love uuuuu🩵🫶🏻🫶🏻🫶🏻

[@EugeniaLovely]

@@AllThingsKhem luvvvv youuu moreeeee🤗🤗

[@Integrity-Speaks]

Second😂

[@AllThingsKhem]

😆😆😆😆💕🫶🏼🫶🏼