What I Eat In A Day | Keto | New Cardio Stepper!

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[@yvettegon4403]

Keto not keto, it’s called living! ❤

[@Sammyrose281]

Exactly ❤

[@katpowell]

I meal prepped one of your old keto recipes yesterday. The breakfast casserole with sausage and cream cheese..ugh! So good!

[@nancydunn2620]

Love your keto/low carb meals. This one looks great !!!!

[@tabitha1275]

I thought I loved a kitchen gadget, but you have me beat. I love it! Anything to make our lives easier. And tell him to chill with the short jokes...😂

[@donnastone8611]

Thank you so much for this video I really enjoyed it and I'm definitely going to get me one of those steppers next month hopefully. I always enjoy watching you please keep the videos coming so much appreciated❤

[@dayd7892]

These kinds of videos are so helpful. Thank you 🙏🏽

[@Panda-nc9mo]

Awesome! I just received a mini stepper as a gift so now I’m ready for ur summer challenge!!!

[@countrygirl6003]

TY, Sammy. All the best to you and family!

[@hollychatterton6983]

Love your what i eat in a days! Youre the one thats got me mixing protein drinks and iced coffee😊

[@nytonyacox7731]

Will be doing the cardio challenge. Excited and Thank you☺️💪

[@ariislayyyss]

Woohoo Me and my daughter will be in Houston tomorrow for a concert Thursday! So excited to go to HEB for my first time and back to Bucees! Love your videos been watching for about 3/4 years!

[@victoriariley7490]

"Go ahead and drink that coffee." "Go ahead and mix it and "Go Ahead and try it"and "Go ahead and eat it".."Go ahead and go shopping" 😝

[@GigiGallegos31]

Definitely gonna be joining the challenge, i have a runner so ill be running and walking. I like too put a waste trainer on to help me sweat plus my runner is out on my indoor porch so ima be sweating 😅💪

[@lisalynch373]

I will be joining your challenge!!❤

[@carmensahad1487]

Great dinner idea

[@carmensahad1487]

I bought the chocolate creamer taste pretty good

[@leonardohernandez6464]

Great job I try staying off the scale

[@TheChulaqueen]

What app do you useto track calories and protine?

[@user-ic5ck4yq9w]

And I have the same stepper is the best but because I knew issues I have to wait till I get a brace

[@BraeGrensky-wb7jx]

I love that Vitamin Water. Very refreshing!

[@Sammyrose281]

It's so good!

[@Panda-nc9mo]

Ok now I wanna try that taco truck.. we live kinda near by.. but there are so many trucks it’s hard to find a good one!

[@patibarrera2874]

Sammy have you tried the Tillamook no sugar Jalapeño Beef sticks? They’re really good. I buy them on Amazon.

[@Sammyrose281]

I have and they are good as well!

[@83npat]

Keto! 🎉🎉

[@christinenoall5384]

The spaghetti looks delicious 😋

[@Sammyrose281]

It was!

[@carmensahad1487]

I like the video u did zoodles with ranch nd the chicken what video was that again

[@PatranyaPlates]

Hi there! Love following you and that you are keeping us accountable: we have similar body types .. do you mind sharing your current weight and height so I can keep up with your progress?

[@monica78586]

I like slim Jims too 🤣

[@failingsnooption6215]

Hey girl,hey😊

[@Sammyrose281]

Heyyyy 🥰🥰

[@joyceedwards9652]

It looks so good, I'd use pickled jalapenos

[@kaylawing9214]

What happened to the calorie counting? 😂 Even on keto are you tracking all ingredients? Just a cup of heavy cream alone is probably almost 1000 calories lol. I guess I’m just wondering bc keto is so high fat and I’m back and forth between low cal and keto and stalled hard, it just doesn’t work for me doing both or I think I need less than 1500 calories… :/ #strugglebus

[@Sammyrose281]

I tracked throughout this whole video. And fit all meals into my macros.

[@user-vb3jv5oi9j]

the food looks yummy .like ur tatoo.

[@Sammyrose281]

Thank you 😋

[@user-ic5ck4yq9w]

Gm yummy

[@anaysesancho3260]

Keto..? I thought you were not keto anymore

[@Sammyrose281]

I been trying to watch My carb intake as well , & that consist of Alot of keto foods. I label it for people to enjoy and for them to know , this video does contain keto recipes that they can make if they do keto