What I Eat In A Day Keto | Trying New Keto Items

[@kellysutherland3469]

It's hard for me to exercise because my non verbal autism son also have terrible seizures so I constantly have to sit with him so he doesn't get hurt but I want to follow the keto diet

[@Brian_Gonzales]

just remember a calorie deficit equates to weight loss Keto diet or non keto still a deficit is needed

[@BrendaKing-zs9tb]

Oh I love woodenspoon a

[@AngelsCrafty]

I love your videos because this is exactly what I do as well. I don't do the clean eating side of keto (although I should lol) , I only do the carb counts. I try to meal prep and I plan my dinners ahead of time around my family's dinners as well. I shop Tuesdays and Fridays only and always have a list prepped. It's helped me so much to stay on track. I am also getting in 15k steps every weekday. I have started keto again back in August so I am not on your schedule but following along

[@cruiseaddict2616]

You probably know this but just in case, high heat damages the non stick, so does the dishwasher- even if it says dishwasher safe. Learned this the hard way after going through two different sets of "ninja never-sticks."

[@keenahockey9682]

We have nothing keto in the shops here in the UK 😢 Except...bloody cauliflower rice K from UK 🇬🇧 xxxxx

[@childofgodtv3903]

We are under the UK and we don't have anything Keto either so I usually look at labels and substitutes. What I also do is order from Amazon. It's pricey but worth it for me

[@GodsArmy1988]

Hey mama... I was watching u on the TV but hoped on the phone to show u love and also ....that's the creamer I got.its pretty good.. I like that it doesn't really leave that after taste of the artificial sugar. Hugs n kisses 💋 😘

[@keenahockey9682]

I had a tiny chiawawa she weighed 3lbs Just like yours I've just seen in your kitchen Sadly she passed away recently And my heart is still broken 💔 I miss her so much K from UK 🇬🇧 ❤xxxx

[@shannoncampbell9018]

Hey Sammy, I know you love the Peak Tea. You need to try the Walmart great value sugar-free sweet tea. It is just as delicious but cheaper. It has an orange top and can be hard to find. It comes in a gallon jug. When I can get my hands on it, I get 2 (for just me😂). That tea is very popular.

[@kriswhite8645]

I'd love a video on label reading and keto basics!!

[@ashleylovesphotos]

I would LOVE for you to do a Keto 101: basics video!!

[@Mimi_G622]

Gotta dust off my treadmill this weekend and get it ready for the challenge!Great video as always babe 🖤

[@MsK_1111]

Cooking spray will cause that burnt buildup. Use barkeepers friend powder or baking soda.

[@patibarrera2874]

You can add a little cottage cheese to your beaten eggs and they come out fluffier and more protein.

[@leighmcdaniel]

I would love the link to your at-home exercises!! Please let me know!! I also love ALL your recipe suggestions!!! Please keep posting your one-pot recipes and slow cooker recipes ❤❤❤❤!! Love you, Girl!! Also, as a side note, I love Halloween as much as you !! I usually leave most of my decorations up year round!!

[@kayleighmilburn1099]

I haven't tried the Quest choc chip muffins but I did try the blueberry flavored. The blueberry were not dry and tasted just like a true muffin. They were delicious and I highly recommend that flavor! ❤❤

[@Gunthera1]

I haven't done a challenge yet but I am excited to join this one!

[@jazlynmusgrave8834]

Yass a video on nutrition labels!

[@Debra-g1q]

Hi Sammy, thanks for vlog. I enjoyed it. 😊

[@Sammyrose281]

Glad you enjoyed ! ❤

[@ronirony2122]

I had my wisdom teeth removed on the 27th, so I ended the challenge on that day, I guess lol, but today I ate my usual keto breakfast. I'll be fully keto again starting Monday ❤

[@sherikubishta7326]

Your own recipe for muffins would probably be better...maybe 90 secound stuff?...put butter on it to help the dryness maybe? I've been wanting to try the Mexican rice...now i won't...because I can't handle spicy😂😂😂

[@pizzyball7013]

How long have you been doing Keto? Ive been watching for a few years

[@joannewalker8219]

I have the Drew Barrymore toaster over/air fryer. It started making weird noises around 6 months as well. 😢 I’m getting the feeling that her products are pretty, but not so much on the quality.

[@lisaweisheit3086]

I have celiac disease and for some reason, the blueberry muffins have wheat in them but the chocolate chip muffins and brownies don't 🤔

[@Kitkats1]

Thank you for reading the ingredients and what it’s sweetened with ! And yes I would love for you to do a video on the basics of net carbs thanks !!

[@Sammyrose281]

You got it! ❤

[@pennybrawner2102]

Have you checked out Al La Madre corn tortillas? They would be good with the birria! I use them as an occasional treat, they have gotten me thru the chips and salsa at Mexican restaurants. I live in San Diego so Mexican food is a big thing. The birria at Trader Joes is great, what a time saver!

[@MsK_1111]

She hasn’t tried them. I highly recommend, they are the best low carb real corn tortillas.

[@patibarrera2874]

I love A La Madre corn tortillas. I make tacos, taquitos, enchiladas. So good

[@toniwalsh7317]

Looking forward for one pot and slow cooker meals 🎉

[@Sammyrose281]

Me too!!

[@lisaweisheit3086]

They have vanilla flavor in the coffees too I've tried both I thought they were a little too sweet

[@MargaretShane-p7f]

I wish the pre-made iced coffees would come in decaf too.

[@leonorgarza6967]

I've been having the pure protein bars. Love them

[@MsK_1111]

Slap some butter on that muffin. Imo most protein bread type treats are so dry!

[@91brittanyc]

I love the pure protein protein bars

[@tarshatrent3452]

The dinner looks delicious, I want to try it😃

[@HousewifeMamaLife]

i would love to join the challenge but i would like to know to join do i have to eat a keto diet?

[@HousewifeMamaLife]

i added a shot or two of espresso from starbucks to my quest drink. aww i just threw my pans away cause of the same issue

[@91brittanyc]

I have some of the Drew Barrymore pans and I’m disappointed in them for a couple reasons 😢

[@ericahensley0]

Me waiting for the sweet tea to get poured dying the taste test 😂

[@lauragibson847]

I got me a ninja pan it was 54 bucks but I'm love it those pans you got are junk I had them to only a few months and in the trash they went 😢

[@patibarrera2874]

I don’t have a Trader Joe’s where I live 😢

[@MrHONEYBEARjr]

your dinner looked good the muffin were ok

[@unicornvloggers50]

You’re back on keto ?

[@rn2ga2]

Yes she is

[@indierockspook]

You're so pretty

[@arlenedennis9446]

Your not missing anything with those cookies . They are undercooked and overhyped

[@cynthiagonzales6837]

Hi sammy ❤

[@Sammyrose281]

Hello 😊

[@carmensahad1487]

Ur black necklace so cute whats it cañled