Easy Meat Based Go To Meals | What I Eat When I’m BUSY!

[@NeishaSalasBerry]

This is a very real life, busy week of being a mom and manager. I don't follow anyone else's rules. Only my own. I follow a plan specifically built for me and my body. It works well for me :) ENJOY!!!!

[@suzannedextraze3521]

Thank you for being real. Love seeing the kids with you. Bonnie is so big!! Where has the time gone?

[@kellysmain6230]

Loved this! Just thought maybe next time for the creamy eggs a bit of butter, a little more salt, and slightly reduce before adding the eggs.... see what you think. LOVE YA NEISHA!

[@peacefulloveagain4124]

Do you eat 8 eggs for that day? TY!

[@ozamgirl]

She’s so bossy to her husband. Won’t last.

[@kellysmain6230]

@@ozamgirl trolling much?

[@nogames8982]

I’m so glad that you and Ken are realistic. So many of the channels now especially for carnivore are becoming very elitist. All of a sudden they are saying how they don’t eat this and they don’t eat that. Staples like eggs and bacon. They suddenly don’t eat anymore because it’s just not good for you. So tired of it. I don’t know what is happening in the last few months but It’s just a phase they seem to be going through. I’m so appreciative that you guys don’t do that crap. For those of us that can’t eat ribeye every meal of every day. It’s nice to know that a hotdog now and then it’s just fine. and I know that I am not the kind of person that’s going to make my own taco seasoning. I love the idea of doing it but I know that I won’t do it. Again, it’s OK.

[@NeishaSalasBerry]

❤❤❤ happy to represent the real life version 🎉

[@cathynazaruk4598]

My new favorite drink is plain seltzer with fresh squeezed lemon over ice! You’re right - it’s so refreshing!! I have the grapefruit seltzer too! I think I’m going to order the plain LMNT. I just can’t drink anything that tastes sweet anymore. We have other flavored Bubly and Lacroix and store brand seltzers too. I have them occasionally now. I keep them in for my older kids when they’re here. My kids can drink the sample flavored ones that come with my order.

[@cathynazaruk4598]

I just discovered Pedersons Farms when searching for Kielbasa. I ordered a four pack on Walmart site. It’s coming today!

[@daybyday2496]

I feel the same way. I just love them.

[@lisalyons5381]

100 agree.

[@Anthony-q1z]

Neisha: what do you stock in your pantry. Can you do a video on pantry staples on the Carnivore ketovore lifestyle.

[@lisabeeke7162]

Neisha, you keeping it real is what humanity needs..no smoke and mirrors...or bullsh!@#$.💕 society has been mislead so much, thank you.

[@MyMlittleFriends]

Ketovore since May 1st I'm down 7lbs and feeling great at 58!

[@aliyahp9969]

So awesome. I'm 39, starting since May. I haven't lost but 1lb but haven't been strict plus I have a few pre-existing issues.

[@katdoe192]

@@aliyahp9969 how are your cloths fitting weight loss is not the only way to judge your progress. The first 2 months I did not really seem to lose any weight. Then I noticed my cloths didn't fit the same.

[@robertnervi57]

Congratulations!

[@MyMlittleFriends]

@katdoe192 I look better in my bathing suit! I've been working out too.Tabbata over 50 with dumbells.

[@tennesseegirl5539]

You look like The Bomb since I've been watching AND YOUVE HAD ANOTHER BABY SINCE THEN!!!! You are beautiful! You are an inspiration! You go girl!

[@aliciabratton3832]

We need more realistic, real life stuff here in the inter webs. It really helps! THANKS!

[@MDWJS]

you are the Ketovore Queen. Your life looks crazy mad busy. Power to us women. We are amazing creatures. Bonnie mugging for the camera made me laugh so hard. Thanks for the inspo. Have lost my way, this is what I needed.

[@julienfroidevaux1143]

Women are so amazing they need affirmative action to crowd out men in male dominated professions like the police force ..🤢 Of cause men get no such privileges😢 .

[@elizabethharrell8707]

Neisha gets it! I also eat while standing because I sit at my desk all day. The fact that I can relate to her so much makes me really excited to try the meal ideas from her video.

[@NeishaSalasBerry]

Yes!!

[@lisalyons5381]

Single parenting with my little ones ( now 18 and 20) got me eating standing up eat and run out the door. Plus we ate dinner at the playground many many evenings in downtown NYC as our apt was small and they needed to run and climb.

[@daves5445]

I've followed you and Ken in the past and am back. I got diagnosed with hypothyroidism (after being vegan for 2 years) and have decided to go back to Carnivore/Ketovore to try to correct it. Thanks for the great ideas and inspiration. Such a cute son and daughter (and pets!).

[@NeuroJ12]

After watching you’re realistic diet life it makes me feel like I can do it too. I tried strict carnivore but my legs hurt so bad, couldn’t sleep, and felt weak. I love that you share the real stuff. I also love your occasional snark to the people who criticize YOUR life choices!

[@sandycarlos416]

Why do you think your legs were hurting? Just meat overload?

[@gladysobrien1055]

@@sandycarlos416 MEAT DOES NOT HURT…IT HEALS THE BODY‼‼‼

[@joan.nao1246]

NeuroJ12 same happened to me! I felt better after only 2 days of adding more eggs & butter, then restarting goat cheese, avocados & cottage cheese. I'm 'assuming' my body requires more fat/carbs than meat alone was providing??

[@jenniferbates7656]

Fat trimming and magnesium glycinate helped me leg cramp pain 🎉

[@deva190]

@@sandycarlos416 It may be oxalate dumping.

[@arizonajen7577]

Taco meat is the main dish that kept me on keto. So versatile!

[@cristinac.m.523]

Thank you for taking the time to make these fun and inspirational videos. It really helps those of us who are surrounded by non-carnivores non-ketos... lol. I start feeling like a freak but then I watch your videos and you make it seem so normal and easy. Thank you again! ;)

[@beencouraged6727]

I make a similar "gravy" for my eggs, I fry 2 eggs in a good amt of butter, sunny side up, plate into a warm bowl, while the butter is still hot, add about 2 TBL of cream cheese, Wisk a bit then add H&H or heavy cream, very slowly, add pepper, shake in parmesan cheese to taste, spoon over eggs. Use amt of cream, pepper, crm cheese you like for the amt of gravy you need. I also use this gravy over my meats. it is delicious in flavor and FAT. your kidddos are growing so much, good to see them in your videos . keep styling and smiling!

[@godloveskaren]

Sounds delish!

[@deniseblankschen5116]

Redmonds taco seasoning and chili season is the bomb

[@sixpackbinky]

It’s great!

[@Flynow12]

Love that you are not overly strict about ingredients all the time😊

[@michaeltherrien6006]

"Don't try to be perfect," says the girl who seems perfect.

[@NeishaSalasBerry]

lol 😂 ohhh no I am definitely not

[@michaeltherrien6006]

@@NeishaSalasBerry We find your videos inspiring. Mybe not perfect, but not afraid to admit it either, "to err is to be human."

[@Kasher18]

Thanks for posting some imperfection with this way of eating - makes it actually seem doable for people and not so intimidating 😊

[@dt9288]

I love your recipes and ideas to try to incorporate. Thank you so much.

[@erinhosler1675]

Thanks for sharing, these what I eat in a day videos really help especially for us full time working mamas! ❤

[@Fightandresist]

Thank you!!! This is so much more realistic than so many out there!!!

[@Ketovore-Karen]

Oh my gosh!!! Wayne Goss just named Dr. Berry as one of his KZbin crushes !!!! So kind!!! Lololol

[@susanstambaugh1086]

I do the eggs in a muffin tin with heavy cream, there called French baked eggs. There pretty good.

[@Rosielu-c5g]

Sounds good how long u bake

[@susanstambaugh1086]

7-8 min for soft 9-10 medium 11-12 firm. I also out a tablespoon of Parmesan on top.

[@susanstambaugh1086]

@@Rosielu-c5galso cook at 425

[@TidyWhitey]

@@susanstambaugh1086what oven temp do you use. Great idea, almost poached style eggs.

[@susanstambaugh1086]

@@TidyWhitey 375 ….6-7 min for soft, 8-10 med 11-12 hard

[@Alanaawaytoanisland]

Part of me wants to go back to keto because I know it’s good for health long term but since switching to macro counting this year I’ve finally lost weight and have had a better relationship with food 🙃

[@jbob1548]

Are they mutually exclusive?

[@Alanaawaytoanisland]

@@jbob1548 idk people in the keto/ carnivore low carb space seem to say so.. probably what got me in that mindset in the first place all the carbohydrate fear mongering

[@nancrist7022]

Thank you so much for this Neisha. I've switched to mostly meat and animal fat, but not 100%. After more than 50 years of eating a relatively clean/organic omnivore diet habits and taste is slow to change. I did/do not have chronic illness or disability. The worst symptom was urinary tract irritation and occ stress incontinence. While I did find a "natural" way to ameliorate those symptoms, cutting out gluten free high oxalate/toxin foods while adding lots of good animal protein was a near instant fix. No supplements or special exercise required. Just adding lots of meat and eliminating almonds, cassava etc. I always loved fatty meats and still have to remind myself its ok to "indulge" in them! God Bless you and your family.💖

[@michellemorrison8505]

Oh my gosh I just made the pico and it is so delicious. Neisha your approach is absolutely perfect, I adore you and just keep doing what you do. I’m so glad I found your channel as I was struggling to stick with keto, but found full blown carnivore too much. Your ketovore is the perfect fit for me. Ignore the haters, live your life and enjoy your health and keep giving us real, relatable and delicious content. Yum I’m off to finish my fajita bowl. Thank you, you’re a superstar ❤

[@kelseystanley4019]

Thanks for another great video Neisha! Just about a month into my carnivore journey and you and your husband’s videos have truly been invaluable and I’ve learned so much! Already feeling so much better 🤗

[@pamelasuccaw7214]

I love a hot dog from time to time. My favorite way is to stand at the gas stove with a weenie on a stainless skewer and char cook it.

[@NeishaSalasBerry]

Sounds great!

[@sjaron23]

This format worked great. Keep ‘em coming.

[@NeishaSalasBerry]

More to come!

[@daybyday2496]

You are the best. I adore you! Thanks for being real.

[@madsquishy3410]

I LOVE doing my own taco meat and I use the exact same ingredients as you do. It's so delicious!! I throw a handful of lettuce in the bowl for some crunch and then top it with shredded cheese and if I'm feeling froggy maybe some salsa or taco sauce. Like you, I eat "meat based" not carnivore or keto and it has worked wonders for me and my health. I probably don't honestly eat more than 20 carbs per day anyways so I guess it's keto but I hate labels lol so there's that. Love getting new recipe ideas from your videos Neisha. You are a genius in the kitchen 💜💜💜

[@tameikawilliams2778]

This is one of your best videos yet! Thank you for sharing and inspiring me 😊

[@NeishaSalasBerry]

Thank you so much 🥰 !!!!

[@donaglosser4272]

I love that sparkling water. My fav is the coconut and then the lemon cello

[@vso5189]

you can crack both ends of the egg and then blow on it to peel it much faster

[@laurenkochan960]

Just noticed the saying~picture above the sink 😂👏🙌

[@NeishaSalasBerry]

Lol it’s a nice touch I think 😆

[@lisalyons5381]

Immensely enjoyed this ! Ooh that little one smiling into the camera so so adorable ! As a former perfectionist addict I can say without a doubt no such thing and you just torture yourself unrelentingly So I love this and thank you for the pico and ice cream recipe. Have a great week ❤

[@sheilacostello3205]

I'm a make up your meals as you go kinda girl. I mix leftover dinner & eat for breakfast sometimes. Today is ground chicken w/sauteed vegs, chicken bone broth, redmond salt, white pepper & italian seasoning. Having a cup of ginger/peach herbal tea. I just cooked up a batch of bacon chips.😋 Love your videos Neisha!!

[@BonPearson]

Ice cream looks great. Love seeing the kids. My grandson is a few months younger than Beckett.

[@gaylegonzalez71]

Great video Neisha! I agree and I do things that could be sketchy too but sometimes when you work 3 shifts in a row ya gotta do what ya gotta do right :)

[@lynnshane8640]

I sometimes use store bought taco seasoning, but I always use Siete Brand . I love the spicy one because it’s all about the heat for me😊

[@cassandraleitao3218]

Another wonderful video thank you Neisha you look fabulous and the food you showed really really my type love ❤️ you Neisha you are great God bless you and your lovely family

[@heidineyra3515]

This is so great. I love the balance and showing something realistic. 😊

[@katiea.244]

It’s probably been mentioned but do you not have a standing desk?! If not you need one! It’s life changing, I would never go back to not using one.

[@Jenna-rl4cu]

Thanks Neisha, another terrific video😊

[@NeishaSalasBerry]

Thanks for watching!

[@tgawron2233]

Thank you for sharing what you eat in a day. I have to comment your children are so adorable! Enjoy them because they grow up way to fast❤ God Bless you and your family!

[@VeldaE12]

Hey Neisha! Always good to get your message.

[@bonniestroot9323]

This video is my saving grace. I have been struggling because I love spices and Pico etc. You made my day. I can do me!! Dr. Ken is my go - to for info on health.

[@theresahudson8620]

Loved the video, TY Neisha❤️

[@annboris9706]

Love your videos!! Keep them coming!!

[@MichelleArtist-u7n]

You're so natural. Love your content!

[@ChristinaHahn-w8l]

Great video! It’s been awhile since I’ve watched. I need to get back into the keto game! And remember to not make it difficult. It really was easy. I’ve been doing low carb but allowing a little too much slip by.

[@maryscapular]

Thank you! Love your blogs !💗🌻

[@jbob1548]

Loved this! Love the every day cooking videos

[@mariawiley356]

Precious little Bonnie❤❤

[@KZ-pt5qk]

I love using the prime protein powder for ice cream! I also use the lmnt chocolate packs too! 👍

[@gaylegonzalez71]

wow those creamy eggs look good, and your hair is amazing :)

[@LilCraftyNook]

Those kiddos are soooo adorable!! Beckett is going to make such a great cook! ❤❤

[@Michelle-sp3jp]

I have a hard time with gristle and fat so I may need to try this. Life is busy! I like the best you can do saying.

[@beth8678]

Love your pico recipe. Because I’m a household of one I freeze it in ice cube trays and take it out as needed for the week and it is delicious. Put that stuff on everything it is so fresh!

[@juneewashko4196]

Loved the video! I always enjoy what you share and it's so nice to see how your kiddies are growing! Thanks for sharing...luv ya! ❤

[@Driftwoodstarz]

I love taco meat too. Siete brand is a good clean brand. No sugar, no bad stuff. They also make chorizo seasoning, carnitas too.

[@TraceyJennings-c2x]

I got a Creami for Mother's Day and love it with Milk, Heavy Cream and Equip... Absolutely awesome!

[@colleenwirth2396]

I love that you say: don't complicate it!

[@carychiasson9834]

That's a wonderful cup, Book lover. I love reading as well. Then I also have books on the computer and my paper white kindle.

[@jeanettefujikawa]

I enjoyed the compilation 😊.

[@amydecker9952]

I love how real You are !!!!

[@stephanieabels1308]

Thank you for another great video!! Love you, always a friend! Have a great week!!❤

[@anitaprzygocki9350]

Just had plain in my grapefruit seltzer and it’s great! I need to place an order so now plain will be in my order.

[@Radtech2002]

Great video Neisha! I luv that you covered the basics and made it real. 💐

[@bwifey23]

I love your hair like it is when you are standing eating

[@966ducks]

Great vlog ! The meals and ice cream are so good . The kids are getting big and so adorable 👍🏻👍🏻👍🏻👍🏻👍🏻for this way of eating it’s saved me tremendously from Hashimotos pain ! Thank you your my favorite vlogger ❤y’all

[@carychiasson9834]

Hello Neisha, How does the lemon answer the phone? Yellow

[@HumesLittleHomestead]

This is my favorite food vlog I've ever watched of yours!! Thank you so much for sharing

[@tennesseegirl5539]

WHEN IS YOUR COOK BOOK COMING OUT? ❤❤❤

[@darrenhankner5282]

I love Tennessee. I think it was a town called Athens TNN I stopped at the TGI Fridays and the waitress bought and paid for my dinner. I was coming back from Jacksonville FL on th way to Chicago were I was born. I live in a house in Joshua Tree CA.

[@carychiasson9834]

Today makes 863 Days NO coffee or caffeine for me today. I know I am just bragging. I like to watch others drinking their coffee.

[@amykolstee5212]

For me, its almost 365 days without caffeine or coffee!! I drank it 30 years!!

[@GinaSpector-mz2uq]

I love my coffee

[@michaeltherrien6006]

@@amykolstee5212 Long time coffee drinker here, do you have any tips for quitting coffee? I want to stop drinking coffee mainly because I seem to be addicted to heavy cream, and because I want to improve my sleep.

[@michaeltherrien6006]

Any tips for quitting coffee? Coffee is the only caffeine drink I use and I'd like to see what life is like wighout it.

[@maryglover8283]

Fantastic!

[@casmithc2]

FIRST THUMBS UP and COMMENT for my Favorite Cook!!

[@NeishaSalasBerry]

hehehe :)

[@Sunny_Chronicles]

Awesome recording different shots and editing skills. It's true if you try being perfect you fall off the wagon. I've been struggling this year but I decided I'm not perfect and I'm ok with that. Beckett's ice cream looks DELICIOUS! Beckett and Bonnie are growing so fast! And have you noticed how expensive cream is getting? $5.67 great value quart size. I get it from Sam's Club 1/2 gallon $8.48 sounds like a lot but the date on it is far out. Love the video Neisha. Thanks for sharing!

[@NeishaSalasBerry]

So glad you liked the video! And yes the price of everything is getting INSANE!!!

[@mamatlacuacha]

I'm not stuck up about anything but my heavy cream. The only ingredient I allow in it besides heavy cream is gellen gum. Carrageenan, polysorbate 80, or mono and diglycerides could be what's causing your cystic acne. I'm not saying to switch up what you're doing. If it works for you, that's awesome. but if it ever stops working, that may be something to consider.

[@ams_tyquiengco]

I’m so grateful I found your page! I’m a New subscriber after watching this video. I really appreciate your realistic approach. Thanks for sharing your tips & tricks. Very helpful for me! 🥰😘

[@shimmerofadiamond]

Your hair is gorgeous!!!

[@carnigal4831]

I always prefer plain ground beef with salt and white pepper. I put the seasoning in my hubby's.

[@claudiaengel8624]

Ich fühle mich angekommen. Hashimoto und einfach essen. Perfekt für mich. Dankeschön 😘

[@DeborahCovarrubias]

I've been wondering about eggs in cream and not the fancy French ones that go in the oven w a water bath !!! Thanks! Gonna try soon !!!

[@paulettehasty5334]

that pico!!!🙌🙌🙌

[@KsoPlans]

Sketchy Ingredients - I can so relate. I don’t have time to be ‘perfect’ if I feel ok eating it, then it’s part of my journey, also why I call myself Ketovore. Today I had some ‘mingle’ gravy seasoning Australian brand. It’s supposed to a cleaner gravy than the store bought. Just added a tsp powder to my crockpot after pulling out my 3x porterhouse steak. It was yum and I don’t apologise for the few ‘carbs’ either 😂

[@tracirobertson9343]

You and I are so similar in so many ways😂! Another great video❤

[@alexisperlotte5089]

Hi Neisha, love the video and the one with Bonnie herding the sheep was amazing!!

[@NeishaSalasBerry]

She’s the cuties little helper !

[@hanko5750]

I use my Instant Pot for my "boiled" eggs, 3 mins HI, then 2:25 of slow release .. they turn out the way I saw yours. Chosen mayo is make with avocado oil ... no seed oils.

[@crystalprovance3423]

Omg, your kids are adorable & I can't believe how big Bonnie is already. ❤

[@NeishaSalasBerry]

Me neither! She’s so big!

[@rebekahdavis9052]

Girl did you say you have kinky curly hair?! Now I gotta see this! As a half black half white woman myself my hair texture has changed with my pregnancies and now I have way tighter curls. And I’m hating it during this weather because I don’t know how to manage it so I’m debating just straightening it! Also, I really want to try steamed savory egg “pudding”, it looks like it could be a healthier version of egg bites and my daughters and I LOVE the Starbucks bacon egg bites they just aren’t the cleanest to eat every day! Thanks for the video! Love it!

[@destinedtodevinespiritualc119]

I love getting large salami slices putting in the air fryer and making them into crisps also i will deskin chicken thighs and do the same, i will make a carnivore chilli with mince and i put that over steaks and chicken, i will add chilli sauce and garlic to cream cheese and a bit of cream and parsley for a dip, i love being a dirty carnivore with all the spices and easy options

[@yolandasilva1921]

Salsa looks refreshing

[@jamiepetersen4418]

Always love your videos Neisha. Love you mean it! ❤

[@catrionaanne4262]

I sometimes use Redmond taco seasoning, sometimes I use Siete’s, sometimes I make my own. I don’t really notice a difference in them, none of them bother me. I love the Equip protein! I need to try the ice cream recipe!

[@gabriellahsdancingheart8808]

Hey! This first time I've seen your channel and the first video that's come up in my feed. Thanks for sharing some of your easier go-tos and quick solutions type meals. That's something I really have a hard time with. I tell my husband I need things to be grabbable. That includes a lot of preparation at some point in time in the week or the month and sometimes it's just flat out insufficient. So, having other ideas is great! I was wondering if you have used raw milk. Especially for your cold things, like your iced coffee or even just having 8 oz of it before eating something else with dairy or cream that would typically upset your stomach. This would give your body the enzymes and everything to help digest everything else.

[@melodymulhall7860]

Neisha loved this. Can you tell me what kind of cookware you use? Love your pans!

[@maybesparrow99]

My 8 year old daughter and I love your videos. These meal ideas look great. 🎉❤❤❤❤❤😮😮😮😮🎉🎉🎉🎉🎉

[@NeishaSalasBerry]

I'm so glad! That is awesome!!

[@Mary_Hubbard24]

I love your hair!

[@Momofmany74]

Kids are so adorable Neisha. Thanks for the cute udpate.