WHAT I EAT IN A DAY realistic simple meals // No Tracking

[@NeishaSalasBerry]

I was pregnant in this video and had no idea......

[@teresagottshall362]

I guess that's why you were sooooo hungry!

[@lalstio1015]

Explains everything 😂

[@shellmotmranchwife]

Congratulations and also could you please list the cookbooks you use

[@Holli_Sassafras]

Explains the excess hunger!

[@Holli_Sassafras]

I like my hamburger Patties a little rare, as well. Y’all are the sweetest family.

[@joanmaynard7142]

Put a light and timer in your coop that goes on at 4 in the morning and you will have eggs all winter, been doing it for over 20 years.

[@janekiceniuk1578]

I put a light on in my horse's stall. She will keep a shorter coat for the winter. Yes, I blanket her.

[@MM-hm2wy]

That works. We do it too.

[@jefdby]

@@fastrivers812 I tried a heat lamp but my electric bill was through the roof. My friend recommended christmas lights instead since they don't need the heat. Only the light.

[@gdawg4ever119]

I have had chickens for little over 15 years now. Usually yellow Buffs and RIRs. I get eggs all year round. Now it seems to slow a little in winter , but I have never used the light trick. Now I do live in Georgia so not sure about up north or other areas but here in west Georgia I don’t really have a big drop off in winter with these birds.

[@YeshuaKingMessiah]

May work May not

[@ChuckCanada1]

Thanks for the videos Neisha and Ken. Since the second week of July I have lost over a hundred pounds of fat and put on a lot of healthy muscle going full Carnivore. Nearly Lion Diet actually, but I do eat bacon ''as long as it has zero total carbs'' and I do eat pork as well as all ruminant animals I can get my hands on. I only use salt for a spice and use LMNT for my electrolytes since here in Canada I can not get the right Keto Chow that Ken has his helped design. ''For some reason we can only get the one with less minerals here?!'' I recently ate cheese and had some cream and guess what, my eczema that was gone is back! So now I'm fasting for a few days to detox and I will never touch dairy again. Thanks for all your hard work, thanks for the great people in chat that leave helpful comments on both Ken's and Neisha's videos! Merry Christmas!

[@musicluvrlaurie6827]

Fabulous! I've lost 70 since June 15th, but you are doing amazingly well!

[@CarisaRae]

Merry Christmas and congratulations!

[@ChuckCanada1]

@@musicluvrlaurie6827 Congratulations on losing 70 pounds! That's HUGE!!! I don't even have to ask, I know you feel better!

[@ChuckCanada1]

@Sandy Shines Kicking carbs 100% all at once was hard for a while but then my body got used to not having them. After a month of no carbs I no longer even wanted them. And the truth to that matter is that they aren't even food anyhow. We were lied to all of our lives and told that cereals and sugar and other crap that causes inflammation is food, when in reality it isn't. After two and a half months I noticed my eczema was gone, the itch was gone and my skin was clearing up. My bowl movements got better. My depression and anxiety were manageable ''first time in a decade''. My inflammation went down to a point that I was able to go out and walk again. I was literally stuck to the confines of my house being unable to go out for extended periods for the past two years. Nothing in changing my diet has ever been as hard as dealing with PTSD, Anxiety, Depression and the physical pain from inflammation. I'll never go back to the standard american diet.

[@ChuckCanada1]

@@CarisaRae Thank you and Merry Christmas to you too.

[@blessedat309]

Hi Neisha & Dr Ken, please don’t ever change!!! You guys are quickly becoming my favorite on the internet... Just thought I’d let you know how much I appreciate you!

[@JadeMaria1982]

Right!!! I love them too 😅❤ it’s funny because I love Dr. Berg, but I’m not too much of a fan of Karen. 😵‍💫

[@mable552]

Love your videos. No shouting, no drama..it's like we're sitting at the table with you. Thank you for all you do. 😁

[@IndigoNili]

I do my airfryer chicken skins the same way! (325 for 15 minutes) A sprinkle of Redmond season salt and they are perfection 👌🏼

[@katreyes6358]

I do that too, soooo good

[@jeannedigennaro6484]

To die for, haha!

[@julieklie2344]

Are just skins available anywhere?

[@sheilabright2091]

My husband sees the ads on tv and wants me to get an airfryer. My countertop space is very limited in our little retirement condo. What do you think? Is it worth it, considering the sacrifice of countertop space???? Thank you for any and all opinions in advance.

[@MissyMe42253]

I do just love hanging with you for a what I eat in a days vlogs, its nice having another carnivore/ketovore to listen to and hear talk, helps me feel normal(;💕💕

[@sarahlatello9701]

Neisha, because of you and your hubby I just got diagnosed with hoshimotos. I found you guys when I started researching why I was gaining an insane amount of weight simply from stress. I wish I would have known about this years ago but it is only because of you guys that I knew to ask for the complete thyroid study. Thank you so much and please tell Dr Berry thank you too. I wish I could give you guys a hug for helping me get answers. Congratulations on baby Berry!

[@About36Greekss]

The first part of this made it seem like you were blaming them for your diagnoses but then I kept reading

[@carolinagurl22]

Just want to say I love both of your and Dr. Ken’s videos. The down-to-earth southern drawl is a winner in my book. I’m a Carolina Keto gurl!

[@mary-ellenbrandt5233]

I would love a video over essential oils, I know nothing about them and would like to learn 😊

[@katherines.3767]

Hey Neisha, have you ever filmed or would you consider filming a What's In My Fridge/Freezer/Pantry type video? Would be fun to see.

[@bronspencer7815]

I am in full support of this idea. ❤️❤️❤️ Thank for reading, Carrie Spencer

[@Lorraine152]

I third this idea

[@NuclearCarnivore]

I thought you wrote “what’s in my panty?”

[@tiffanye6893]

I think this is an excellent idea!!!

[@gretchenluda4592]

Yes! I’d love that! Along with what Beckett eats in a day/week.

[@lauriespiker5952]

Love this video! Not only is it informative from a health perspective, it's beautiful and calming, as well! You rock, girl!

[@captainofmysoul6162]

Love your COOL attitude, your hubby had /has good taste, you are an ORIGINAL!

[@ashleycerullo1456]

Start posting the names of the songs you use while cooking! Love them! ❤️

[@junehouge1276]

At age 70 my hair is growing! Hairstylist is amazed. He has to cut/trim every five weeks. All about this diet!

[@maisie6904]

70 too - losing years - 😀 yay ! Hair and skin - better than umpty years ago ❤️

[@olivevandewalle3350]

I'm having the opposite problem, losing hair so I take a Hair, Skin and Nail supplement everyday. Doing the Page 4 Keto but try to eat some veggies everyday as I just feel more satisfied when I do.

[@junehouge1276]

@@olivevandewalle3350 I eat fresh low carb vegetables everyday also along with my meat or eggs. All fresh (no packaged/processed). Am able to get eggs and some vegetables at local farm. No gluten, no dairy, no sugar. Ghee occasionally. Meat is a must and main focus! Only supplementing with a probiotic daily for gut health and Actonel once a month for osteoporosis. I also go to PT three days a week to help with osteoporosis and osteoarthritis and to avoid hip replacement surgery. Have requested several times for Dr. Berry to advise how to get off Actonel! Hey, aging is so much fun!!🤪

[@Richerja9]

@@junehouge1276 you might want to check out Mira and Jayson Calton who wrote the book Rebuilding Your Bones. They’re amazing and do support Keto. Looks like there’s an Osteoporosis Summit (a series of interview videos) coming up later in January for free viewing.

[@junehouge1276]

@@Richerja9 This is interesting. Looks like a lot of supplements/supplementation on their website. I am thinking like Dr. Berry in that if I eat the PHD, I will get most of the nutrients I need. Dr. Berry has a video on osteoporosis/bone loss and PHD. I also go to PT 3 days a week. I am like Tim Tebow, I do not waver. Thank you for the Carlton’s info. Will check out osteoporosis summit. I am fortunate to have a great local doctor and have participated in some of their studies. A lot of research needs to be done. Everyone is still learning.

[@ckn9503]

When I was a little girl I wouldn't eat anything else but chicken skins. Ha. Guess I was on the right track back then. Also, I noticed while raising my six children they would gravitate towards protein, meat. They didn't want much else. Interesting. They eat what they need

[@corinnegeddings4667]

I just started carnivore a week ago and fried chicken thighs in lard....yum!

[@gibsonguitarplayer]

Thanks for inviting us into your home! This was so relaxing, like hanging out with you guys. I also eat direct! We are empty nesters, no one else is eating…so why waste another bowl to clean. I take a few bites…usually with the fridge open, close it up, close the door…and done! Lol

[@pamelaswain558]

Thank you for the what I eat in a day videos. I know you said they are boring at times, but not to me. I tend to overthink everything! So your videos let me remind me to stop over thinking just eat real food and you’ll be OK.❤️

[@possible1911]

60 year old man, I am grateful to you guys, and Doc Cywes. Neisha, Ken, what a relaxing informative vlog. I am blessed with a good woman in my life as well. Down 146 , 18, months, morphed from 16-8 and chest day kept fails , to here now omni carnivore OMAD . Alert, almost 85% reduction in inflammation. And finall just started to exercise as my bad hip allows. Thank you!

[@4Stanzas]

Good for you! Congrats.

[@TheUAChica]

Please do more of vids like this!!! Made my evening!

[@ladycarolyn5545]

I just have to say this . I am so happy about my weight-loss . I feel good and like wearing clothes again no more tight clothes . Thank you to you and your hubby. 😁

[@f.c.6819]

So helpful to see this today. I have been trying to switch from keto to carnivore, started Monday. Only struggled once yesterday. I’ll eat freely on Thanksgiving. I set up reminders on my phone for Friday to get my butt back in gear. I would never make it without you and your husband!!! Thank you more than you know!!!

[@Mrs_Canary]

" you look very handsome today" so sweet. Thank u for the simple recipes

[@YeshuaKingMessiah]

U can fry the skins in a cast iron pan, takes awhile but they’re so so so good. Like, crispy crack! Salt them while frying. Plus U get a ton of schmaltz rendered. I freeze them till I have enough. Then we devour them as I cook them, burning our mouths whole time.

[@commonsense246]

Watched this again today...love your observations. I have a year before I can get to maintenance...maybe next Christmas I could relax, I hope so. I'm hangin in! Thx Ya'll are so cute guys!!!!!!

[@brendaleverette]

Well the chicken skin crisps looked quite interesting. I may have to try that, didn’t know that they crisp up like that 🤔👍🤗

[@252palo]

LOVE LOVE LOVE the bit of gray hair! It 👏🏻looks 👏🏻so👏🏻good. Thanks for representing!!

[@michellenicole3305]

Just started watching your videos “again” and I feel euphoric or out of body experience feeling… If that makes any sense! I love 💕 watching your videos and have missed them. I am glad to be back watching again. Note…..old enough to be your mother and love love love your content! Will be watching more for sure. I have been way out of touch with myself and your videos. 💖

[@earthangel6268]

You’re so real and down to earth!! I love visiting with you!! I’m from south Louisiana! Down here in Cajunland carbs a way of life!! But it’s a way of life I don’t need!! Love ya,Neisha!!

[@redsage5954]

I would love to meet the two of you. Have you ever consider coming to Columbia South Carolina for a keto event? We need some local help with the way South Carolina eats. LOL! I started my journey 11 months ago with Dr. Ken Berry. Thanks

[@connieallen2010]

Yes! I can relate to Dr. Berry’s ADHD hack! I have used similar hacks through the years: hang items in bag on inside front door knob, place items on floor where I will be leaving (like Dr Berry) etc! Have a great day everyone! ❤️🎄

[@traceyanntracey2917]

Lol I thought I was the only one with the plastic bag on the front door handle. Or items directly in front of door. I feel so normal now.

[@mazterplumber2549]

Smile could light up a room . Your knowledge will keep the light on

[@Storesdavidal]

Thanks Neisha & Dr. Ken Berry For All Your Informative Videos.

[@beckywest7722]

I found you through a friend who told me about your husband Dr. Berry. I am so excited to find you & get female input as well💞💞And you are such a doll!! Classy Beauty🌟

[@judyweber960]

Neisha I just love the way you decorate so beautiful!! 🎄

[@janedavis8690]

I just Love your videos. You are so honest and that is so refreshing now adays....... Blessings.

[@SportsSimp]

DAMNNNN!!!!!!!!! Man, I started doing pushups and immediately went out to Costco for all of my keto/carnivore needs after seeing that thumbnail lol. I have to seriously step up my game lol.

[@Christ_in_Christy]

I use YoungLiving lemongrass in a rollerbottle diluted with a carrier oil and rub on my nasal passages when I get sinus congestion as often as necessary. Opens me right up. Anytime we get a bug bite, we apply Purification straight to bite and I rarely have to address the bite again.

[@cytomegaloviruscmv9054]

I weaned off soda like 11 years ago, it was soooo hard, but worth it!

[@Mamadeemartinez]

I can also relate to Dr. Berry’s ADHD hack. When I was working at the office BC, if I had leftovers or had grocery shopped during my lunch break and put them in the staff room fridge, I would put my car keys in the fridge so I didn’t leave without them! ☺️ Loved the video! I grilled chicken thigh skins last night! 🤤❤️🤗

[@judyfarmer2962]

Keisha, love your video. I’ve been watching Dr Barry for some time. I then started watching your videos as well. I’ve been on Paleo and then went to Keto for about three years. I’ve managed to lose about 55+ lbs and have kept it off. I really would like to lose another 20 lbs then I will be set. I’m 68 yrs old and have always had a wt problem. I’m 5’ 1” and another 20 lbs will put me where I need to be. Thanks for sharing your channel.

[@jacquelines3685]

Thanks! I'm going to put my chicken skin in the air fryer from now on!!👍🏾 You always have such GREAT Tips! ❤️

[@camerine2998]

Please share Dr. Berry’s sauce,looked delicious. Yes,please share how you eat,it’s very helpful. Appreciate everything you do.

[@lindarichardson1874]

No criticism, just observational! What gets me is you guys don't cook and eat together! Each cooks their own... family plan? I love you guys... I'm also a RN retired eating carnivor/keto. YOUR little family is precious! Blessings...

[@sunflowers6172]

Just got back from my doctor appointment. I gained 6 pounds. Then she told me my cholesterol numbers are too high, and my blood pressure was up. 🤦‍♀️ ugh. Need to get back on track with the holidays, oh my goodness!! You look fabulous, so jelly 🥰, still luv you girl!!

[@fuldagermany]

I've seen you before with Barry and I'm looking at you and you're just absolutely beautiful. And I noticed that you did that ombre coloring on your hair and it looks fabulous. So what I'm trying to tell you and ... I'm a senior and I'm critical ... so I'm telling you straight up that whatever you're doing it is working very well for you. Happy holidays to you and your family.

[@PatriotCoder]

Yeah, and your growing a new person. That takes energy!! You look fabulous darling!

[@charlottejet4338]

I've just fallen off the wagon and I need to get back on it. What I enjoyed about your video is that it gives me ideas about basic easy to cook delicious recipes. My Keto cookbook is excellent. Although the recipes are all a bit involved and there are times when I can't be bothered... I am the only person eating keto here so, simple is good. Thanks to you and Dr Berry for your hard work. It has made such a difference to so many lives around the world xx 🇬🇧

[@Unsensitive]

I've been telling my wife about what she should and shouldn't be eating and why for quite a while now, but not too aggressively. She's been doing fairly well with fasting 12-16 hrs a day for the past 2 years but has been struggling a little bit, probably due to some of the things she's been eating. She finally came to me and asked what she should avoid, and if I can make healthy alternatives for some of her favorite condiments: Mayo, ranch dressing etc She's looking to drop about 50lbs. I think her main issue is anxiety/stress.. I'm hoping she'll start learning about meditation again, and get back into her old routines of excercise. She was doing great before the past 1-2 years events, better sleep, energy, and mood.. Here's to hoping we can get that back :)

[@KP-ej7gc]

What are your mayo and ranch recipes?

[@zephyronfire3821]

Oh my gosh, Neisha, it cracked me up when Ken said his hack was leaving his water bottle by the door that way, as I’ll actually put my hubby’s water bottle or important papers ON his shoes in the early a.m., just so he won’t forget to take them to work. 😂 See....I’m thinkin’, “whatever works” and same for your one-user containers! 😂

[@HowdyHandbags]

You have the Butterfly cut that’s popular now. Very cute! I found this video most helpful in my keto journey.

[@alfie2885]

Nice work Neisha! Bacon and eggs yum. Crispy chicken sensational ! Dr Berry's burgers plus mayo too die for and the Memphis keto outing wth all the various products on display . Loved it. Thankyou so much Neisha !

[@granny58]

She had steak and eggs

[@melissag171]

Double dipping in the dip cups is not a crime!!❤️😁Thanks Neisha

[@RRW_HomeGrown.Keto.Cookin]

Worst case of food poisoning my husband had was from salsa we double dipped in (then ate as a leftover on another day)!

[@YeshuaKingMessiah]

It’s just the saliva left in the tub from ur pre-bitten chip, etc breaks down the food That’s why u spoon out baby food if u don’t think he ll eat it all. Otherwise it’s starting to decompose in the jar.

[@IndieBloom1]

I’ve just found your channel recently and you make me so happy. I feel like I’m hanging out with a friend when I watch you. Thank you for sharing.

[@darlene2861]

Thank you Neisha for sharing your day, your gorgeous home and the food you eat. I love your outfit and your fur babies.

[@shestudios]

That event looked amazing! Thanks for the intro. I have to check her out.

[@kennixox262]

Glad I discovered your channel and nice to see what you eat in a day. We've all been conditioned over a lifetime to think that "fat is bad" and what truly is bad in the standard American diet is good. So, for a few months will try a more strict ketovore diet to get rid of the last bit of fat around my midsection and see how it goes.

[@TheoryofSimple]

I grow a veg garden and I eat what I grow too! I know it's organic and I don't care if there are carbs in them...I love the fiber, vitamins and minerals that I get from what I grow!

[@MRS.SammeK]

Mom life 😂. I love how real you both are! Very refreshing!

[@generationx9294]

You're a doll... just an absolute sweet, down to earth, sincere, beautiful gal 💛💐🤍

[@SharonHurst56]

Are you still singing? I loved Mary Did You Know but would love to hear you sing O Holy Night. You did! It is out there, found it. Beautiful ❤️

[@annygraftenreed9126]

Girl! I jgot my Nespresso pods today and can’t wait to try! Peppermint Pinwheel, vanilla custard pie, chocolate fudge 🥰🥰

[@SharonHurst56]

Carmel Cookie is great also.

[@annygraftenreed9126]

@@SharonHurst56 yes! I have that one!

[@DeNeiceSmith]

I don’t think double dipping is a problem when the only other people who would eat after you is your husband or your son. Now, if you were at a party, double dipping is a different story. 😉

[@lovingitonketo]

(Harry here) There is so much to this video, Food, Decorating, and more that there is not just one thing to comment on. Think your doing a great job on the decorating and I really get what you said about the steak. Man I'm hungry now... Think I'll talk the wife into having steak tonight. We shall see. Fun Video Neisha, the place is very homey and ready for the holidays.

[@PandaLAG]

I'm catching up on past videos... congrats on the new baby girl that's soon to arrive - but yes,I too love these what you eat in a day videos!

[@crscr9474]

Haven't eaten yet today and that steak and eggs looks soooo good! My husband and I went out to breakfast Sunday and I had steak and eggs. :) I cooked pot roast last night, so I'll just throw some of that meat in my eggs (from my chickens) today.

[@rebeccaantram7279]

Just ordered my first bags of Carnivore Crisps. I picked up the chicken and the brisket ones.

[@brianhiltz1307]

Everything looks delicious. I’ll have to try carnivore crisp.

[@karenmiles9822]

Chicken skins are so awesome! I had to buy 40 lbs. from my butcher. It was a lot of work slowly defrosting them and peeling them apart while they were still semi frozen to refreeze in gallon bags for the freezer

[@shellygarza9364]

I just started my new come to life food journey. 😋 I can't wait to eat out of my own containers and enjoy. I am barely 1 month in on March 10th..can't wait. God bless all

[@paulettehasty5334]

young living! love❤️ ty & dr ken for your help & inspiration!👏☮️

[@kims3431]

Thanks for the video … good stuff ps: was thinking how nice your hair looks … before you said you trimmed yourself. So great job 👏

[@catw5294]

@4:21 I LOVED the curly cat tail. Absolutely love pet video bombs. Thx for the video and the smile ....

[@deloresrobinson1958]

Missed the live but just watched!💕 I'm the same,on holiday,Keto as close as I can! Just for Thanksgiving dinner and Christmas dinner! Then back to getting this body got again! Lol

[@johnsonandjohnson7298]

Love to see you be so real !! Who cares if you eat out of the tub.. You are eating it.. LOVE YA MEAN IT !! BYYYY. Love to your family 👪👋👋👋

[@MissyMe42253]

Bet those sweet potatoes will taste freaking amazing especially bcs you grew them yum!!! 🥔🧡

[@lydiasjourney]

You just made me crave chicken thighs! I was wondering why you were removing the best part: the skin! Crispy skin is the BEST!!

[@camillecali22]

Lo e that you decorated so early. I decorated for Xmas on Halloween night. I love Xmas too. This yr bc of keto I can wear my Michael Kor's babydoll purple wool coat. Can't wait!!! Merry Holidays!!!

[@ArlinAmelia]

LOL I can relate to Dr. Berry’s adhd hacks. I often have to leave things out so they’re in my line of sight so I remember. Never thought about doing the chicken skin crispy separately that’s such a smart way to eat dips!

[@ilovebutterflies8181]

I'm the same way!

[@gardeninginthedesert]

I have to try this. I don't even need dips, just eat them like chips. They could be flavored the same too. Salt, paprika, garlic. Yum!

[@ilovebutterflies8181]

Is it easy to find chicken skin to do yourself at home? Carnivore crisps are so expensive.

[@gardeninginthedesert]

@@ilovebutterflies8181 I live in West Africa, keto products don't exist here so I would just buy whole chickens and pull the skin off.

Neisha you make it look so easy.

[@cindyeastbourn7642]

Loved the Kirkland’s church! Love you, your channel is new to me. I will be following!!

[@tiffanibaker3433]

I'm so grateful for these videos! I purchased the Carnivore Crisps to try and they are my new fav!

[@L4JRapture]

Where do you buy those??

[@lorriehusker1252]

You always find such nice things. I would love to see a video on unique Christmas gifts for like your secret Santa, grandma, Bookclub, teachers.

[@harveysmith3738]

:My first view after subscribing to your channel (I've watched DrBerry for two years). Very nice recipes and very lovely home and family. God bless you from Taichung, Taiwan.

[@luccabetta5238]

Hey Neisha, I cut my own hair too! I love doing it and save heaps 😃

[@mariamalik8448]

Dr Berry’s condiment looks yummeh! gonna make one for my feast today.

[@thesafetyrealtor352]

I LOVE that you are an 'eat out of the tub' girl - me too! You're right - if no one else is eating it - who cares! Thanks so much for all that you and Dr. Ken do!

[@olivevandewalle3350]

I just love this video. I love all of them but the music and the Christmas decorations really added a lot. You are so pretty to look at too Neisha. I am going to take the skin off the chicken pieces next time and cook them separately. Great idea.

[@sharonbackos4975]

Stop the madness! I don’t think I’ve ever seen you looking so beautiful! Love the hair!!

[@tcslife4794]

I put things by the door all the time so I don't forget it and will step right over it and forget it anyways. Those chicken crisps you made looked good and I don't normally like chicken skin.

[@lesliedawn93]

Love it! These always give me some good ideas to switch up meals.

[@debbieherrick9414]

I love the way you arnt shy about eating to beat the band neisha your so real!!!

[@marcysikes]

I love steak and eggs! I grill a ribeye and make 2 meals of it. One meal is always steak and eggs. I don’t get hungry again till late afternoon if at all!

[@leahlaya]

I eat the same way Neisha! I love eating with my hands and directly out of containers... lol the silverware gets in the way 🤷🏾‍♀️

[@Ruouiji]

The coolest, smartest couple on YT!

[@brendakemp9060]

The bangs look great!

[@renyfornow9570]

Okay, I just realized why my keto is not going as well!!! I'm not eating nearly as much fat as I should!!! Wow!!!

[@alma12102001]

I eat out of the tubs/vessels too😁 Yesterday, i came across your video while watching Dr. Berry😜 And I have been watching quite a number of them after that!!!!

[@relaxlove.3678]

She's so perfectly slim. I can't wait to be like that.

[@jeannedigennaro6484]

Is there anything better than crisp chicken skins?! Crispy Salmon skins are good, too. I had steak and eggs for breakfast, too. (Leftover rare marinated flap steak.)