WHAT I EAT IN A DAY VLOGMAS | martial arts workout + cooking all my meals

ITS DECEMBER 1ST! this yearsvlogmas is gonna be different, I will equally post frequently on Tiktok and here on KZbin!
♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
Tortellini soup recipe: www.tiktok.com/t/ZT8PQgbJ1/
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja, Moon & Wednesday - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

[@AaricaShukur]

Ayyyye a post from Mel everybody grab your popcorn the show is starting 🎉🎉🎉

[@butterbeantv]

boyfriend saying, "I feel bad for mugs. If they were alive..." - was the cutest thing ever ✨

[@BrinaPayal]

I looove how you guys are training together, power couple fr

[@CeceMEFit]

2 videos in 2 days🫶🏾 AHHH you're the best Mel💕 Happy Vlogmas🎄

[@carlie5850]

Wow❣️2 days in a row 🎉😊…thanks Mel! You are absolutely beautiful Mel…Love to watch you cook…if you had a cooking channel I’d be your number 1 fan🫶🏻👍🏼🫶🏻

[@nadiawieber4507]

lol, I love the whole emotional rollercoaster of choosing between the wintery or gingerbread coffee, and getting the autumn one in the end

[@annetteyadon878]

That lasagna soup you made looks delicious ❤ love how you decorated your apartment.

[@rosalinaperez4022]

Gracias por ser una inspiración para latinas!! 🤗🤗

[@teresacamp]

MEL, tyyy!!! 2 days in a row ❤💚❤💚

[@ChoppedLettuce420]

IM so HAPPY your coming back!!!

[@CLeidy1891]

Love the entire vlog looking forward to vlogmas. Love you decor 😍🥰🎄

[@celine1659]

Love the Christmas’ vlog theme 😍😍😍

[@SharonShanta]

Your vlogs are always 🔥🔥 I love them ❤️🙋🏾‍♀️

[@christinem7878]

i lovee your videos also you’re so pretty! 💗🫶🏽

[@rmaria95]

I love watching your martial arts training content!

[@jaylabean71]

Just what i needed to start my morning ❤

[@darieladelgado3338]

I just clicked on your video and now I'm subscribed! Love this content!

[@kimmy8608]

Beautiful and aesthetically pleasing video as always !

[@joviarice1633]

I need a hair tutorial on how you keep your hair so curly! My curls don’t stay and always falls out after an hour and yours looks great!! Love all of this vlog 🥰

[@jewelleelshea4031]

I absolutely love you n your content you definitely motivate me

[@user-yu1gc6lb5n]

Amazing , inspiring as always❤❤❤❤

[@Fmurshed5]

Girl you KNOW. I’ve been lacking on my nutrition lately 😿❤️

[@niasimmons12]

Vibessss❤

[@stephanienelson5055]

Your workout is amazing!! You and your boyfriend are so sweet.

[@angelschoetzow2080]

i loveee love your videos. i’ve been depressed really bad lately (not eating, not doing anything just sleeping all the time) and your videos help me so much! if anyone has any tips please help!!

[@fatima-qe6bs]

make a “work out with me” video!! would love to watch a video of one of your workout routines and follow along :)

[@DaughterOfTheKingdom16]

Yay! I love your videos

[@meganweis184]

Living the best life🎉🎉

[@xMarleigh]

Where are your jeans from!? The ones you're wearing after the gym when you're making breakfast they look sooo cute!

[@Julisa_Monique]

the cropped jean jacket🩵

[@nikitasohi4407]

Girl your fighting is sick what a G🙌💕🥰

[@girllikecintu]

She's that girl😍

[@lexiblesi7640]

Have you had the gingerbread sandwich cookies? I find the ones you got to bee to hard, but I LOVE the sandwiches!!!

[@sofiagonzalez-mn6ri]

where’d you get your wood candle from?

[@healnthings]

Where did you get the Jean jacket and pants set ?? Super cute !

[@khaliahwhitehead4198]

Do you do MMA or kickboxing? And can you do a full video on some combos or where to start?

[@nikitasohi4407]

Mel is the only KZbin vlogs I watch they are so good and entertaining so inspirational to watch I have ocd also so I love how she’s cleaning and organised ❤

[@kendrabajuelo9869]

He said "dayumm"

[@charmedkitten]

“If they were alive” I swear that’s how I feel. I make sure I never put silverware in a space by itself because I think it’ll be lonely 😩

[@benjiinthebag8624]

where is your jean jacket from love you! 🫶

[@WhitneyPatrice]

Details on the Jean jacket please 🤞🏾it’s super cute. And as always, Your content is lit. 💕

[@cierrabarron]

Yayyy

[@heartlessxworthless]

Oop 2 days from Mel??? ❤❤❤❤

[@suhasinimadhuryachennubhot9342]

where are you blue jeans and shirt from?

[@jessicabowen4818]

❤❤❤

[@appleagxx]

It’s keltic salt! Himalayan doesn’t do anything, most brands add fake dyes

[@kittibessenyei752]

❤

[@nnikkij7777]

You can keep your ripe Avos in a bowl of water stem side down for 2 months. I've done it. Never waste another Avocado 🥑 again. ❤

[@kim54321.]

How do you deal with the cat hair? I have a white cat and their hair is like needles and he sheds so much

[@dr_amalia]

Brush him with a wet brush every morning. And use a lint roller for your clothes. It doesn't completely remove it but it really helps

[@evelynoceguera3527]

When u were eating your bagel we seen the pills in the back that u didnt drink 😅😅😅

[@breathe-fun]

Free girl 😘😍😍🎉😊

[@rubihussain881]

First I was like thats so less for a lunch and then I saw two ppl sharing it and I was like wait whattttt. We indians eat a lot😂and if your goal is muscle building then I think you need to up for food game coz thats way less calories and also the protein intake isn’t enough at all

[@pagaemara]

I'm Sorry buy i'm italian and the pasta soup you made Is terrible 🥶🥶