What I Eat in a Day on a Simple Plant-Based Diet

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
What does a simple, plant-based, vegan, full day of eating look like? Hi, I'm Healthy Emmie! This is how I eat in a day on the Slim on Starch Program. I'm eating my FAVORITE foods today and keeping it VERY simple. No recipes - just food! I talk about how much I eat, hunger and fullness cues, breakfast, lunch, and dinner, supplements, and more!
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0:00 Meal 1
2:43 How Much I Eat
6:32 Supplement
7:36 Meal 2
11:16 Snack
12:00 Meal 3

[@HealthyEmmie]

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching 🍃 Get My Cookbooks: healthyemmie.org/cookbooks 🍃 Free Meal Plan: healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: healthyemmie.org/b12

[@monikakress3867]

I love that you are normalizing not making a fancy recipe. So often, I’ve given up because it was too complicated and used kitchen tools I did not have, or weird spices I could not find. Tonight’s dinner for me was a big bowl of green beans, boiled with a little salt in the water. Also a few small white potatoes. They are delicious as is, nothing on them. I certainly get weird looks, but I don’t care because I feel great.

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@jenniferschaffer1625]

Loved this vid👏🏽💚ok question Emmie~do you EVER crave a vegan pizza or maybe vegan cookie etc??? I will eat super healthy for weeks and then all of the sudden a craving hits and I fall off the wagon for a week. Advice please and ty???!!!

[@lazylazenbyproductions]

Potato Queen! Great video as always. I'll definitely be trying your new french fry recipe very soon!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Mandylovescatz]

Have my box of Hawaiian sweet potatoes! But I’m challenged with getting the goey texture. Overnight fridge then but mine still seem dry and sometimes hard. I’ve cooked them a shorter time but still dry. I’ve got to get this technique down as I had a goey one once and it was amazing! I do find it easier to bake the Japanese sweet potatoes from Trader Joe’s. Consistently creamy and vanilla pudding-like after just cooling a few hours.

[@HealthyEmmie]

I've found that every Hawaiian sweet potato comes out different! You are totally right - the JSP are more consistent!

[@faythvargas]

Hi Emmie ❤ Can you make a potato talk about how to choose your potatoes? Gracias 😊 potato queen 👸🏽

[@maryjoymath3545]

Potato Queen. U are definitely royalty in the potato family!!! 💞💞🙃💞💞

[@HealthyEmmie]

Thank you so much! ❤️😻

[@tracyvann8322]

Potato Queen!😊 Great video. Thanks for all the tips on making potatoes!

[@paruvo9968]

Eating how Emmie says is how I am no longer overweight (it seems counter intuitive, but her Slim in Starch method works).

[@paruvo9968]

Slim 'on' Starch (dang auto correct)

[@HealthyEmmie]

Thanks for watching!

[@davidthescottishvegan]

Another awesome video from the Potato Queen Healthy Emmie and love 🥰 it. Love 💞 the Potato Queen.

[@HealthyEmmie]

Thanks David!

[@leannehollenbeck2549]

Definitely Potato Queen! I’ve started having potatoes everyday! Yum.

[@HealthyEmmie]

So good!

[@KristinaJohnston-mk4hb]

Red grapes!! My absolute favorite too. 🍇

[@HealthyEmmie]

Thanks for watching! 😊

[@meishawilberger7483]

I’ve always baked my purple potatoes. My Asian friend said to steam them..trying that today. 😊

[@HealthyEmmie]

Sounds great!

[@angelaajryan5199]

Hey potato queen! I said grapes, so half right! I'll never forget you showing the costco box you had already been snacking from and feeling so free. I often held myself back from eating too much fruit. I think it was about making the cost worth it but, of course, fruit goes bad! Strange, the blocks we can give ourselves. I like your approach to fries. Did you boil them for 5 minutes after cutting? I have this bag of potatoes that were gross when we tried mashing them so I figure, why not try fries. I think they are a yellow potato.

[@kathy7027]

Potato 🥔 Queen!😊

[@HealthyEmmie]

Thanks for watching! 😊

[@charitypratt2042]

Your Favorite fruit- grapes!

[@HealthyEmmie]

Thanks for watching! 😊

[@debrawhobrey1625]

Potato Queen, thanks for sharing.

[@HealthyEmmie]

Thanks for watching!!

[@ashleyschultz6217]

I love tater talks! That's adorable!!

[@judeannemcintyre2112]

Potato Queen!!❤

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@judeannemcintyre2112]

@@HealthyEmmie 💗

[@kelliwolfel9741]

Love! Curious....when you eat them the next day do you heat them or eat them cold?

[@HealthyEmmie]

Both :)

[@christelleruperti6120]

Potato Queen

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@lorenzom30]

Beautiful potato queen 👸

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@theresaking183]

Do you eat the skins of your potatoes?

[@HealthyEmmie]

Absolutely!

[@debseyler2817]

Potato Queen!!!!!

[@HealthyEmmie]

Thanks for watching! 😊

[@erichardson8811]

Hi Potato Queen..I love your K.I.S.S. meals..Thank you for sharing..SIDE NOTE: I really thought your favorite fruit was bananas 🍌 especially in your Oatmeal from your previous videos..😂❤😊

[@HealthyEmmie]

Awww thank you so much!!! :)

[@ashleyschultz6217]

Your favorite fruit is definitely dates!!

[@nwinning]

You ARE the potato queen!

[@HealthyEmmie]

Thank you!❤️😉

[@janetsimon2445]

Potato Queen!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@StarchWithPlants]

Go by the Hobbit life: Breakfast and Second Breakfast 😀. I love meals in the morning 😋

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@mariafortson6930]

Potato Queen❤

[@HealthyEmmie]

Yessss!

[@jenniferschaffer1625]

Grapes!

[@HealthyEmmie]

Thanks for watching! 😊

[@christinetestoni3703]

Grapes

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Helga-K-78]

Potato Queen 😊. I also love potatoes 🥔 😅

[@HealthyEmmie]

Thanks for watching! 😊

[@peggylagrange7525]

Potato Queen.

[@HealthyEmmie]

Thanks for watching! 😊

[@simonedenouveau6365]

Red grapes!

[@HealthyEmmie]

Yes!!!!!

[@natalieherdoiza4044]

I love sweet potatoes! However, there are no organic sweet potatoes available where I live. Are your sweet potatoes organic?

[@HealthyEmmie]

They're not

[@franriccardi8649]

Good questions below. Yes do you eat the skins of the potatoes? Also do you ever eat oatmeal, I believe thatyou did so in the past. Love my oatmeal in the morning along wit blueberries and bananas. YUM YUM!!!!

[@HealthyEmmie]

Yes and yes!

[@debbiemulherin1336]

Should you have more protein?

[@HealthyEmmie]

The Caesar Salad ALONE is at least 30 grams of protein between the hemp hearts, nutritional yeast, and dressing. 💪

[@kimsisneros]

Potato queen

[@lizconnor8454]

Your favorite fruit is grapes.

[@janinedance102]

Can’t find these potatoes on the Gold Coast Australia 😞. Is B12 the only supplement we need? Is your B12, 1 a day?

[@Sarah_AS78]

You’re on the wrong coast Janine, we have all 3 sweet potato varieties at a fruit n vege barn on the Sunny Coast 😜 I got some today that I’ll cook tomorrow

[@janinedance102]

@@Sarah_AS78 oh bummer. So unfair 😞

[@janinedance102]

@@Sarah_AS78I’m going up there in a week. Where is it?

[@Sarah_AS78]

@@janinedance102 sorry just seen your message now. It’s called The Fruit Shed - 181 Nicklin Way, Warana. It’s between Caloundra and Kawana

[@janinedance102]

@@Sarah_AS78 thanks. Found some purple ones at the Asian supermarket. What about white one, yams?

[@bonniedunne8486]

Potatoe Queens! ❤

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Mandylovescatz]

Spud Speak !

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@AddieV1984]

Apples

[@HealthyEmmie]

I do love them😂

[@jillianvanliew]

potato queen

[@HealthyEmmie]

Thanks for watching! 😊💕

[@alykatbuttercup836]

Red grapes

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@oceanmermaid3700]

As a type 2 diabetic, doctor told me not to eat potatoes or rice....😢

[@HealthyEmmie]

Read dr barnards book!

[@oceanmermaid3700]

@@HealthyEmmie yes, I have read it but feel that I should follow my doc…don’t want my blood sugar or A1C get higher. Thanks.

[@memetastic01]

Thank you for today's video Emmie! Would you consider taking a Japan trip? Edit: Potato Queen!

[@HealthyEmmie]

I totally would!!!!

[@RonGrattan]

...and then there are those of us who are overweight...

[@HealthyEmmie]

I highly rec you watch all my videos :)

[@user-on7of4mv4k]

Potato Queen

[@paruvo9968]

Potato Queen!

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@shawnykennedy4250]

Grapes!

[@HealthyEmmie]

Thanks for watching! 😊

[@ArtsyCupcake]

Grapes

[@HealthyEmmie]

Thanks for watching! 😊

[@stephaniew8192]

Potato queen

[@HealthyEmmie]

Thanks for watching! 😊

[@Alyssa-cd7el]

Grapes !

[@HealthyEmmie]

Ding ding ding!!

[@debseyler2817]

Potato Queen

[@annemariereynolds3231]

Potato Queen

[@HealthyEmmie]

Love ya!!!😍👑

[@LesliePipkins]

Potato Queen

[@HealthyEmmie]

Thanks for watching! 😊

[@annabethelliott5017]

Grapes

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@krisvaughan1531]

Potato queen

[@HealthyEmmie]

Yesss👑👑👑👑