What a Nutritionist on the Starch Solution Eats in a Day

[@carlamhaight]

I have watched so many of your videos..... listening to you pronounce the word "drawer" is just special. I love listening to people from other parts of the country.

[@benpacky]

Tortillas! I was getting worried about your oats getting cold, I appreciate your reassurance 😂 also your kitty playing with the bag sticker and the avocado is the cutest thing ever. Thank you for another great video :)

[@Laura-yo3nf]

You could get a lemon squeezer for a mason ball jar if you have one, it's just a small metal lid and won't clutter your cabinets. There are many ways to make your jars multi purpose and I think that's an amazing way to use the same jar for many things. If it's long lasting (stainless steel, no plastic), you'll probably be less wasteful than with buying the canned products.

[@jenniferschaffer1625]

I love your focus on gratitude

[@AngieMtinyfruitlover]

Can you please make more minimalism videos?? I'm curious to see how you have so little appliances in your kitchen! Your wardrobe! Your everything 😂 much love! ♡

[@bynro7]

Tortillas! I love Mexican too, but living in northern VT there aren't any. I love the way you pointed out that hunger cues mean you are healthy. Thanks for another informative (and entertaining) video!

[@liviawhittaker1485]

Tortillas…I could be wrong but I think most people use the Silken Tofu for desserts and sauces because it blend up extremely smooth.

[@HealthyEmmie]

Yes you are right!!

[@czmama6932]

I bring all of my paper bags to my local farmers market and give them to the vendors. They are always so grateful and I feel like at least the bags will get one more use before going to be recycled AND it saves the vendor from using a new bag of any sort. Win, win!

[@HealthyEmmie]

Thanks for sharing! ❤️😉

[@Tiye4]

Great video….would love to see a video on your minimalist lifestyle!

[@sharalynmorrison-andrews6692]

Tortillas! Another GREAT video! Thank you, Emmie! Sparkles, joy and blessings! ✨🎉🙏💕

[@bernhardthomas]

Best channel ever, very helpful! Thank you!

[@HealthyEmmie]

Happy to help!

[@dwoodall3066]

Tortillas!! Love your videos & wisdom! I’ll be singing your intro song all day! 😘

[@jenniferweiss7000]

This was the exact video I needed to hear and watch today. ❤️

[@happyc3789]

Emmie Please talk more about having a minimalist kitchen and house

[@janeanson8520]

You are getting free cat toys!! 🤩🤩🤩🤩 Cats love to play in open paper bags. 🤣🤣🤣

[@wfpb_molly8379]

Tortillas 💃🏻💃🏻 🤍another nice video! You are a genius…shelf stable tofu when traveling 🤯

[@susanweiler4948]

Tortillas!! Thanks for the boxed tofu ingredients info. I always purchase the refrigerated tofu.

[@dancinghappily3591]

Tortillas! By the way dear Emmie, I love the color of your hair, It looks great on you🤗🥰❣

[@carlacookingvegan]

🤣🤣 I was looking like omg 😵‍💫 her oatmeal is getting cold. Then you put me at ease 😆.

[@HealthyEmmie]

HAHAHA you are hilarious carla

[@tophat5870]

Thanks for the falafel brand. I love it but haven't eaten it lately because of the oil. I order the same in the Mexican restaurant. When possible, I order the toppings for the fajitas minus the cheese and sour cream. That usually includes cabbage slaw and guacamole. I've found that they sometimes put cheese on top of the vegetarian black beans so it is best to order them without cheese just in case.

[@HealthyEmmie]

omg awesome! How do they prepare the veg for you?

[@tophat5870]

@@HealthyEmmie I have ordered the veggies for the fajitas with mushrooms instead of meat either uncooked or warmed on the grill without oil. They put them on the grill with a bit of water under a lid. Our local restaurant does special orders. Most often I just order the "side plate" that includes the beans, shredded cabbage, pico de gallo, guacamole, rice, tortillas, salsa, cheese, and sour cream. I get that with black beans, plain rice, no cheese or sour cream. It never hurts to ask :-).

[@chickpeachick]

I’ve been making some killer tacos with corn tortillas, hummus, salsa, fresh greens and lentils! So yummy 🤤

[@lisaferrin362]

Love my " healthy dad " cook book!!

[@nicolershae]

Did I miss it? What did you use for a salad dressing

[@davidthescottishvegan]

Another awesome what beautiful, cool & gorgeous Emmie ate in a day with yummy whole plant foods. Also enjoyed the mindset aspect of the video. Thanks for sharing this information & video. Love 🥰 the video & love 💕 Emmie.

[@kristinburke5849]

I buy the Santa Cruz Organic lemon juice from Stop and Shop because I hate squeezing lemons. It’s 100% lemon juice!

[@reneepelletier3021]

Oh my gosh I just bought that shelf stable tofu and had the same reaction. I was rushing - because normally I always read ingredients! 😥 Lesson learned! I’m also think JSP’s are the best. All great stuff here. Thanks love💓

[@reneepelletier3021]

Tortillas!

[@chantalconto2742]

I didn’t see a dressing in that salad. Do you eat it dry? I’m not sure I could do that!!

[@eatplantswithme]

I feel seen! I totally filled out the application to work with you so many times before I hit send!

[@HealthyEmmie]

Awwww I see you. I hope to ACTUALLY see you verrrrry soon! Maybe even next week!

[@normalopez7543]

Tortillas! Thank you for showing us that u can eat out on plan Love ur kitty so darn cute with 🥑 😍

[@froggydale67]

Tortilla! Thank you for the mind shift reminder!

[@FermentedHomestead]

Air fried tortilla chips are so good!

[@patriciastone6389]

Love Tortillas 💕 super video,Thank You 🙏

[@adenae7852]

Tortillas! Love watching your video when food preping 😄

[@Sabrina.LC17]

When I started eating plant based my hair started falling out. Do you have any suggestions on what I can do?

[@sammakesitsimple]

That's the best brand of tofu! Love it!

[@TriaVeg]

Please make more what I eat in a day videos. ☺️

[@tanyaschmith9737]

I feel like a lemon squeezer would be better for the environment then bottled lemons? Love your channel ❤️

[@carolwickstrom1069]

Tortillas! Amazing mindset talk!

[@aurora_wolf]

This mindset change she speaks of applies to all areas of life. 1. Recognize your thoughts and/or behaviors are not healthy. 2. Decide you WANT to change and have a different mindset. 3. Pray. Ask the Lord to renew your mind. Through Him all things are possible.

[@HealthyEmmie]

Yes!! Thank you so much for watching! 💕😊

[@sweetpotato1357]

Just oatmeal and water as the base? I'm sorry but that's really bland. Starch solution is not that restrictive. I add mashed banana to sweeten, plus some vanilla, lots of cinnamon, sometimes a little cacao powder, berries... the options are endless. If I'm trying to get someone on board with changing their diet, water and oats is not going to sway anyone. I've been plant-based and starch solution for 20 years, it can be delicious people, I promise!

[@sandrakerbaugh2127]

She did add cinnamon among other ingredients and the title reads what a nutritionist eats…and if you watch any of her other videos she shows adding bananas and other fruit.

[@carlaamory7449]

What is it about the soy protein isolate that you don’t like? I use this tofu regularly and would like to make a better choice. Thank you.

[@fitmomma1966]

Love this video!

[@vegan_winegoddess1400]

Corn TORTILLAS are my fave‼️

[@Prplbtrflies]

Tortillas! Loved this video. Maybe not spend so much time showing us your bowls? Thank you! 😁

[@Kavita_826]

Tortillas 🇲🇽🌮 I love Mexican food as well ❤

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@racheg5421]

LOL I love the into song

[@rochellepfeifer5752]

How was the tofu?

[@GaliaReal]

Tortillas de maíz! ☺ abrazo Emmieee ♥

[@cindynolen5181]

Use that brand extra firm tofu for mcdougall mayonnaise recipe

[@tiffanycornish9230]

Do you help people lose weight with hypothyroidism? I haven't been able to lose weight.

[@pamelabbartol978]

Tortillas!!❤

[@HealthyEmmie]

Thanks for watching! 😊

[@jenniferc.5422]

Tortillas. Love Mexican food too😍

[@HealthyEmmie]

The best!!!

[@Cie_Cie444]

TORTILLAS.. I will be trying these recipes. BTW, I love you videos

[@nicolemitsi]

I would rather buy a lemon squeezer than buy god knows how many plastic bottles of lemon juice a year... It's just a lemon squeezer... no need to be minimalist at the cost of the environment.

[@sweetpotato1357]

I was totally thinking that, minimalism can become a bit obsessive and turns into doing anything at the cost of being more minimalist. I am a minimalist myself and I see this all the time. I have a lemon squeezer and it's been such a great addition to my kitchen arsenal!

[@robindifabio3619]

Tortillas! Love Mexican food 🎉

[@SpringFlowers537]

Lol! I do the same thing to get the Jsps!

[@donnamchugh6258]

Tortillas! 🤗

[@lv2724]

Tortillas! 🥰

[@yvonnebyers8094]

Tortillas😊

[@ltz7938]

love youuu

[@HealthyEmmie]

Thanks for watching! 😊

[@Ravedoll_210]

Tortillas yayyy

[@Isabella1714_]

What are your reasonings for adding overt fats back into your diet?☺️

[@HealthyEmmie]

A lot! I could make a whole video about it if people are interested :)

[@Isabella1714_]

@@HealthyEmmie I would definitely be interested! I’ve been struggling with this for awhile!

[@HealthyEmmie]

@@Isabella1714_ what struggle are you having with it?❤️

[@Isabella1714_]

@@HealthyEmmie I’m worried about gaining weight and/or clogging my arteries and causing insulin resistance

[@dr.stefanithreadgill]

Same!

[@joannefortman1979]

Tortillas!

[@cmkirn]

Whole Foods puts freezer and non freezer things in separate bags😖

[@paruvo9968]

Tortilla!

[@karenhicks7816]

Tortillas.

[@michelequinn2043]

Tortillas

[@jillianvanliew]

tortillas

[@aprilhutchens2105]

DRAWER.

[@TaylahLouiseBudgets]

TORTILLAS

[@oceanmermaid3700]

Tortillas!

[@JElliott5190]

Tortillas

[@karenhicks7816]

Tortillas.

[@stephaniedavison9459]

Tortillas!

[@tracey2477]

Tortillas

[@AnnaMariaEriksson]

Tortillas!

[@anettejoubert1870]

Tortillas

[@SpringFlowers537]

Tortillas!

[@kayteeleeslifejourney]

Tortillas

[@svetlanacarnicka1656]

Tortillas!

[@applesandoranges8079]

Tortillas!