What I Eat In A Day On Keto & Fasting | BIG Health Updates😮

[@Davinebush]

Prayers for Quincy ❤

[@cw1626]

Praying for you and Mr Quincy! So sorry for all his health issues. Glad you are sleeping so much better! That is great. Have a good weekend with your family. ❤️

[@MsDee_777]

Hi Kristi. I haven't been on here in awhile. So so sorry about Quincy. He is probably one of the cutest little pooches I've ever seen! I will definitely keep your fur baby in our prayers ❤

[@karenmanning5915]

Oh Kristy, I'm praying for sweet Quincy. I know our fur babies are everything to us. May God bless him, you and your family.

[@exposingdarkness5351]

Quincy and your family will be in my thoughts and prayers

[@Renee-n9y]

Hi Kristi wishing you a blessed weekend ahead 😊. A few days ago here we got down to 48 degrees today its 94!

[@christinenoall5384]

I’m so sorry to hear about Quincy 😢. You have been in a tough position with your health but I do agree with your doctor about relaxing mentally trying to be perfect is way too much pressure. ❤

[@jeanniedorsey6772]

Prayers for all of you & especially little Quincy.

[@julieburns7973]

Thank you, I’ll pray for you and Quincey

[@beckyberrett2415]

Thanks Kristi for all the research you do for all of us. Well I started the 10 day detox this morning..Wish me luck. Take care and I am praying for Quincy!

[@smwrig4]

You got this❤

[@SouthernKristi]

good luck🤗

[@andrewreyna5081]

my sister started suffering from brain fog and memory loss a few years ago and saw a neurologist and he said her brain was fine, it was the beginning of menopause. I have been suffering from brain fog since i had covid 2 years ago.

[@SouthernKristi]

Hmmmm😮 that's interesting

[@StevePerryisthebest]

Thoughts and prayers for poor little Quincy 🙏🙏🙏🙏🙏🙏🙏❤

[@cindydemanche3839]

Kristi, you are not the only one that has issue with noises! Unnecessary noises drive me crazy, ask my husband, he is full of noises..........lol My husband has issues with the numbers on his pump too, but it's being worked out for sure! Good luck with your brain fog. So sorry to hear about Qunicy! ❤❤ Prayers for him and I get it!! We have a 14 year old Tibetan Spaniel who is mostly blind, hard of hearing, is on meds for an enlarged heart too. Breakfast for dinner is the best!!!

[@smwrig4]

Prayers for you to find some comfort and consistently better sleep kristi. I believe that you will do great with the detox, trust yourself. Youll have a great person to support you along the way with your husband. ❤ prayers for quincy. It's hard when our furbabies arent doing their best.

[@MrHONEYBEARjr]

prayers for you and Quincy

[@JaniceZ-e3f]

Prayers for Quincy

[@TimeforchangeStacy]

I found the FlavorGods everything at Walmart a couple weeks ago! Praying for you and your pup! ❤️

[@marilynmay8375]

I will keep Quincy in my prayers. I have had Yorkies...they're the best.

[@pattygreen915]

🤸‍♀🤸‍♀I love tea! I will be trying that 💕

[@susanr2379]

I'm so sorry Quincy is having so many issues. Prayers for you and your baby. Our little guy had crystals in his urine so he's on some pretty pricey meds and special food., but at least it's controlled. My heart goes out to you. 🙏

[@tamarizona-13]

Just be glad it's not 90 degrees by 8 am like it is here lol Hello from Arizona

[@lnaault]

I drink on an empty stomach either hot water with a half lemon or I juice celery and drink it.

[@dianawardrip5171]

Prayers for sweet Quincy.❤

[@Romans12.2]

I was getting ready to ask about the detox, 😂 but seriously! You are gonna feel like crap at first but you will feel so good in the long run

[@SouthernKristi]

Fingers crossed!

[@Sherimichelle711]

I hope Quincy gets better soon. Poor little guy. 😢🙏🏼

[@SouthernKristi]

Thank you

[@debiwillis9045]

Ive used dandelion tea for 8 years. Sometimes 2 or 3x a day

[@MarieSmith-yi4pe]

Praying for you and Quincy.

[@SouthernKristi]

thank you

[@Iamwithspirit]

I’m with you on noises! 😅

[@angieprice9190]

Prayers for Quincy. I just lost my 10 yr old Yorkie 2 weeks ago today to sudden kidney disease. I’m still devastated. Cherish every moment. Prayers for you too.

[@SouthernKristi]

Im so sorry😟

[@mlvc621]

⭐️⭐️⭐️ how does the tea taste ? sorry to hear about Quincy :( 🙏🏼🙏🏼

[@SouthernKristi]

earthy, lol......but I dont think its horrible at all

[@quixoticcriss8574]

My love to you and yours, Kristi! Dandelion tea is really just the plants that we call yard weeds. If you don't spray your yard, when they bloom again this fall, you can dig them up, wash them well, cut up the leaves and roots, and dry them out. Then you have your own, homemade dandelion tea that didn't cost you an arm and a leg. It's fabulous for liver support and is GRAS (generally regarded as safe). If you're interested in more information from reliable sources, I can hook you up. I'm glad your endocrinologist tells it to you straight. I'm even more glad that the new settings are working better for you. As someone who suffers chronic lows, I know how horrible it feels and how long the damage lasts. It will be good for you to have Chris home over the long weekend to help get you started on the detox. Plus, the detox will give you something to focus on when your brain is angry with you. Quincy is a little darling, and it's always hard for us to stand by when our babies, two-legged or four, are hurting or sick. You're a good mama and I know you'll take excellent care of him. Sometimes, knowing the answer can bring a sense of peace, even when it's bad news. I'm sending healing thoughts for both of you.

[@debbieplechaty704]

Sending prayers for Quincy! 🙏🙏❤❤

[@SouthernKristi]

thank you so much

[@1lif2liv]

Have you looked into oxalate overload? It can be insidious. Sally Norton wrote a book about it.

[@SouthernKristi]

no, but i will be now.....thanks

[@melissasamples8733]

Will take the cooler weather in Texas if you don’t want it! 🍂 🍁

[@SouthernKristi]

sending it your way😉

[@peachhipgirl75]

Love you, friend! 💕

[@SouthernKristi]

❤ u too hon

[@HollyGeee]

Oh Quincy, poor BABY 💗💗

[@yvettemacarthur1590]

I just got the book so yes please have some videos on it. You can do it just start.

[@SouthernKristi]

🤗

[@dianawardrip5171]

Praying for Quincy!

[@SouthernKristi]

thank you

[@annettemonty7350]

Praying for Quincy ❤

[@SouthernKristi]

thank you

[@Renee-n9y]

I hate the cicadas too

[@sgray4995]

52 degrees?! Hell here in Florida at 92!

[@dianaBerrybanks1143]

Beautiful sunny 79 in North Idaho today, yay it was in the 60’s all last week.. Florida sounds wonderful!

[@sgray4995]

@@dianaBerrybanks1143 guess it's relative isn't it!?😜

[@tracyandrirs8863]

😂 It was 99 here in AR yesterday. 97 today. A cold front is coming in next week. 84 degrees. Wooh!!

[@nicholewilder7066]

Praying for Quincy ❤🙏

[@SouthernKristi]

Thank you

[@donnabeach1250]

FYI it is no longer the middle of summer; fall starts in a few weeks. Are you taking iron supplements everyday? If not you should be because it should help to maintain your levels.

[@SouthernKristi]

I dont absorb iron supplements unfortunately

[@debiwillis9045]

​@SouthernKristi have you tried floridex? The liquid type...or liver capsules?

[@niksiever3135]

Brain fog is one of the perimenopause symptoms as well.

[@Moderationisamyth]

Okay, that’s my kind of weather! ❤ The noises…my kids call that “old people syndrome”. 😅 But I feel your pain there. I’m curious…does the brain fog have anything to do with T1D? Your insulin sensitivity? What woman doesn’t feel a bit ocd? Aren’t we the ones who deal with EVERYTHING from kids to home and everything in between? Awww…may you have the peace you need and deserve where your sweet and precious baby Quincy is concerned (in all you do really, but I know your heart is heavy right now where Quincy’s concerned). And I wish you peace.❤ Take care. 😊

[@hughesassociates2103]

As my Endo would say … trust the pump … easier said than done !

[@SouthernKristi]

Yessss! It's hard to explain but I'm just not comfortable letting a machine be in charge of my life🙁

[@Tri-tipTim]

Listening to this makes me think of Makayla Peterson. Have you ever tried the lion diet?

[@SouthernKristi]

noooo, but i'll look into it! 😊 thanks

[@SJB25]

I've been following you for a while. I have commented before about this, and I truly believe some of your symptoms are from perimenopause. We're the same age and I've been going through it for years now. I have horrible brain fog from it. You're already seeing an endocrinologist. You should talk to him about it.

[@SouthernKristi]

oh believe me, i have talked to all my doctors & even had my hormones tested. Oddly enough, they say those look fine

[@SYRSALLY]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼for Quincy.

[@SouthernKristi]

thank you

[@shirleyfranklin3608]

Quincy is precious and such a cutie. I love you Quincy. Quincy is my little doddle bug

[@SouthernKristi]

he loves you too!

[@lisakumin1910]

maybe apple cider vinegar can help quincy... it softens the stones

[@Adentalgrl]

Try “Stone Breaker” by Herb Pharm to help break up his stones.

[@SouthernKristi]

Just wrote it down, I'll look into that..... thanks

[@debiwillis9045]

I agree natural all the way around

[@purplekat9685]

Crazy weather up there!🤪 Just said a prayer for y'all 💜🙏✌️🎶🌞🪻

[@karenmewis4375]

Are you peri menopause? Cause I'm diabetic and as I went deeper into menopause I had the brain fog. So it might be something else than the blood sugars bothering you.

[@SJB25]

I just made a comment about this and I've commented before about it. She and I are the same age. I'm going through perimenopause as well.

[@SouthernKristi]

I guess I need to look into that😮

[@brendafaye100]

I've already gone through menopause but I've also had brainfog since covid. Concerning Quincy have you investigated his diet, its just a thought.

[@Lynnsmith1510]

I live in east Tennesee and need an endrocolgist and cant find one. Could you give me your doctors name.

[@SouthernKristi]

I see Dr. Marlar In Asheville

[@maxeclan3430]

103 in Missouri

[@SouthernKristi]

😮

[@sugarfreevsg6407]

Have you considered the Carnivore Diet ? Maybe you can try it for a month and see how you do?

[@SouthernKristi]

I went carnivore right after i was diagnosed with T1D. It was not pleasant 😕

[@julih2674]

Kristi, I joined your group years ago, but just went to post something for you to look into with hematologist…. And find I am no longer a member… so asked to join again. Anyway, I think I have info you might want to research. Have anyone ever suggested Mast Cell Activation Syndrome? It’s newly figured out, my immunologist says 99% of docs never heard of it. Until I can post a couple links in the group to the info my doc told me about. Dr Lawrence Afrin is hematologist and a leader in the USA on MCAS. He has a book, many online lectures etc. When you mentioned sound sensitivity and brain fog… it hit me that after watching your videos for several years, you have many MCAS symptoms. Although it’s newly figured out in medicine, they think 17-20% of people have it to some degree. My doc said think of it as the root cause of multi symptom inflammation. I know you have mentioned your headaches, fatigue, pain, brain fog, diabetes, and now sound…which is multi system inflammation. I am 66, weird health issues all my life that seemed unrelated. Diagnosed with MCAS a year ago, still do keto but only low histamine foods. I follow the SIGHI Low Histamine food list. Have been more stable the last year than any time in my life and only change was being treated for MCAS. Sorry long, but I think it’s worth looking into for you.

[@julih2674]

I just looked up and low iron level and iron level issues are also a symptoms of MCAS. I might sound off the wall… but look up Dr Afrin. I know you like research :-) MCAS is fascinating, it can affect so many health issues.

[@SouthernKristi]

I just wrote all that down & will look into ASAP! Thank you🤗

[@debiwillis9045]

I have this as well

[@ms.t8313]

So many women in your comments have suggested that your brain fog is possibly caused by PERIMENOPAUSE and I agree….brain fog is one of the top symptoms of perimenopause and menopause and you are definitely in that age range……a lot of women start perimenopause as early as age 35, so hopefully you can research perimenopause as well because women suffer from 35 different unpleasant symptoms once they reach perimenopause…..

[@SouthernKristi]

its on my list of things to research 😉

[@miasgirls3]

💕💕💕

[@SouthernKristi]

❤

[@sharonlee8229]

Hello Kristi praying quincy❤

[@SouthernKristi]

thank you

[@meaghanstrayer1701]

Did Chris stay on the detox longer than the 10days? Is he still doing the detox?

[@SouthernKristi]

He's eliminated ultra processed foods

[@meaghanstrayer1701]

Thank you!

[@angelabow3198]

Noises have bothered me since I was about 19...its like fingernails on a chalkboard

[@denise_sings]

🙏 🐾🙏🐾🙏

[@SouthernKristi]

Thank you

[@moonbleu8858]

💝🙏🏼

[@SouthernKristi]

❤️

[@beverlyrucks8193]

😅

[@susanmorris5520]

Hi Kristi. Sorry to hear about Quincy. I wanted to talk about Brain fog and blood levels. That has nothing to do with Brain fog cause I have low Hemoglobin now and I’m exhausted but definitely no Brain fog. For you it has to be something that you’re low in (vitamins, minerals) I’m just gonna say this girlfriend, this is how your life is now and how it will be for the rest of your life too and you’re gonna have to accept it and definitely go to the doctors to have your blood work done and also when you need to have those transfusions too cause they will help you as long as you stay consistent. Are you sure that since you’ve been doing Keto for sometime that it’s not causing you to be low in vitamins or even nutrition too? Could the Brain fog be caused from maybe dehydration or the Diabetes could be causing that and the reason I say that is because I have a neighbor who is a diabetic and she doesn’t do very well in taking care of herself but she is always off balance to and dizzy and Brain fog too. Good luck to you and Quincy and maybe you need to journal to just get your thoughts out and clear your head so maybe you can be more focused and happier? God bless you and hugs to you too. Sue M. Florida PS: we are going into September so I would think that it is normal for Tennessee to get cooler now. I’m originally from Ohio and September into October is when it starts getting cooler too. We here in Florida are still melting away and I can’t stand it too. I do want cooler temps but not freezing temps. 🥰🦋❤️🙏😺❌⭕️. How is Myra the kitty doing too? Also Kristi, OCD is exactly what you’re talking about with having to be perfect and having everything in a certain way. OCD has many meanings and not just one. So, your doctor just might be right.❤️

[@rjoyec]

Kristi plz research nicotine. Dr. Ardis is a great start, may help your brain fog.

[@SouthernKristi]

Really?! I've not heard of that helping but I'll look into it! Thanks

[@rjoyec]

Dr. Bryan Ardis, nicotine KZbin start there, hopefully will help. Much love, Rebecca Joye

[@decolonizeEverywhere]

That problem that you have with loud noises and brain fog could be related to whatever pathology you have going on...... be it OCD or maybe some ptsd? You didn't happen to grow up with a narcissist did you? It definitely messes up your microbiome and influences your brain.

[@SouthernKristi]

Really? I need to look more into that😮

[@decolonizeEverywhere]

@@SouthernKristi it's all about the gut brain thing and hormones, and will give you a full-blown case of tinnitus

[@gchris5799]

I find your snack and chats depressing. I'm sorry for your troubles but I have depression myself and I can't handle this. When you get back to food prep, I'll be back.

[@SouthernKristi]

I understand, good luck

[@SheriMorgan]

Kristi.. You’re an Angel to share your life with us! You’re being honest and transparent… I just don’t understand why people comment like that… if you can’t handle the truth then go watch a TV show… thank you for being real!!! Love&Light from California 🤍🤍

[@donnabeach1250]

Don't you find though she is very negative and down about everything? I understand she has diabetes but everything seems to be a negative to her. Honestly she should be very happy and proud of herself for weight maintenance and be grateful to be alive everyday!!

[@bridgetlynn6953]

People, if you don’t like what she has to say, find another channel. This is real life and I happen to love it! I’ve learned so much from Kristi. ❤❤❤

[@SheriMorgan]

@@donnabeach1250 honestly no, I don’t even eat the keto treats as I’m mostly high fat carnivore… I think she is her real self and helping so many people in so many different ways… Kristi if you read this please know you have so much love and support! I’m grateful to have found you and your channel!!! Big Higs 🤍🤍