I’ve been having a hard time. Some depression and weight gain and medical problems. I just watched Ur and Chris keto chow box video. Love u both
@lindaleclair8938Ай бұрын
So interesting about your husband! I had just ordered the book the other day and then I see this!
@SouthernKristiАй бұрын
It was meant to be😉
@justpassinthruАй бұрын
Little sea salt and fresh lemon is always good for you in water. ❤
@SouthernKristiАй бұрын
Great idea
@AJ-ng6jsАй бұрын
I use lemon as well, but I also put frozen berries in my water sometimes because I love flavor without the sweetness. I'm assuming berries are allowed based on some of his videos... What an inspiring video for healthy living, both with physical health and your relationship❤
@brandiroberts7377Ай бұрын
Thank you for all the hard work you do to help me and others get healthier ❤
@preserving_the_pastАй бұрын
Thank you for sitting through our rambling and antics. Lol
@kathyherman7079Ай бұрын
Good for you guys
@user-lq2is8fx8sАй бұрын
Hi Kristi and Chris! Wishing you both a blessed day 😊😊
@SouthernKristiАй бұрын
Thank you Renee🤗
@preserving_the_pastАй бұрын
Thank you. 🙏🏻
@mlvc621Ай бұрын
Congrats Chris ! Very inspiring!👍🏻❤️
@SouthernKristiАй бұрын
I'm so proud of him
@preserving_the_pastАй бұрын
Thank you I hope it helps someone like it did me. I haven't felt this great in years.
@janed3863Ай бұрын
Amazing! Chris looks like a new person.
@SouthernKristiАй бұрын
I agree!
@rachellerice1991Ай бұрын
He looks younger
@preserving_the_pastАй бұрын
I feel like a new person.
@sgray4995Ай бұрын
Chris bounced back and looks great!
@SouthernKristiАй бұрын
I agree
@sgray4995Ай бұрын
@@SouthernKristi it's a great motivation for us all.
@preserving_the_pastАй бұрын
Thank you.
@christieborchmann10Ай бұрын
Just ordered the book. Dinner looked delicious. Thanks for sharing.
@AnnN1124Ай бұрын
My husband was sort of watching along. After it was over he said, did he lose weight? Chris, it's obvious! Good job. I just put the book on reserve at our local library.
@preserving_the_pastАй бұрын
Thank you and good luck on your journey with the detox or reset.
@stephikarolyi8706Ай бұрын
How is the iron treatments treating you? I've been worrying about you two. I'm truly happy to see you both vibrant.
@cindydemanche3839Ай бұрын
What amazing results Chris has had, that is awesome! He looks fantastic, glad he is feeling better!
@michellemorris4530Ай бұрын
Great job Chris, I purchased this book began reading however hadn’t started the program, I was doing okay until Beryl the hurricane hit Texas (Houston), lost power for about 6 days, had to stay at night with my daughters best friends my adopted children, anyways I started spinning out of control with the fast foods whatever I could find and drinking more zero sugar ginger ale. I am currently waiting for my doctor to get me a CGM , the insurance company is waiting on her office, anyways Kristy I am really looking forward to getting back on track and getting things back under some control. Take care Chris and keep up the fantastic job. 😊
@purplekat9685Ай бұрын
Chris, you've been very disciplined! I commend you! Good to see you both and hope y'all have a blessed week 💜🙏✌️🎵🌞💐🪻
@preserving_the_pastАй бұрын
Thank you for the support. Great to hear from you.
@Jules0229Ай бұрын
Love your bangs!
@SouthernKristiАй бұрын
thank you!
@teresabaechtold236Ай бұрын
Just reserved the book at my library!😁
@SouthernKristiАй бұрын
Great 👍
@sgray4995Ай бұрын
Suffering with the best and humidity here in Central Florida too!
@SouthernKristiАй бұрын
Stay cool friend!
@batgirl1fulАй бұрын
Kristi I can't wait for you to share the 10 Day detox with us. I think this is something that will help me a lot. Tell Chris he looks like a new man, also you look great as well.
@erikagoerner22Ай бұрын
Geez Chris, you look great! First time I saw you in awhile and I said wow he lost weight. Congrats
@cominghomewithsusanneАй бұрын
Congrats on your weight loss Chris. Very inspiring. :)
@SouthernKristiАй бұрын
I'm so proud of him!
@cominghomewithsusanneАй бұрын
@@SouthernKristi 🙂
@preserving_the_pastАй бұрын
Thank you!!
@stephaniefox9701Ай бұрын
Wowzers! Chris, that’s fantastic news! You look amazing! Kristy, I hope this detox helps regulate your health issues too. I don’t know why, but this book sounds familiar and I feel like I’ve purchased already. I need to get my book box out and go through it and see if it’s one of those mini that I’ve picked up fully intending to read my way through but I’ve never been back out of the box. If not, I think I’ll pick one up using your Amazon link All of your food and snacks looked absolutely amazing. Always gives me fresh inspiration on things. I can put together for myself and my family and them not even know it’s anything more than a yummy lunch or dinner. Great to see you both and thank you for the amazing video 🫶🏻
@preserving_the_pastАй бұрын
Thank you for the support.
@mariannebrowne7398Ай бұрын
Wow, Chris looks fabulous and healthy
@SouthernKristiАй бұрын
I agree 👍
@preserving_the_pastАй бұрын
Thank you. 😊
@susanmorris5520Ай бұрын
Hi Kristi and Chris😘❤️🙏. First I want to say congratulations to Chris for the weight he’s lost.👏🏻👏🏻👍🏻 Great job there. Kristi, will you be getting on the bandwagon too and do the Detox journey too? I also wanted to tell you that I absolutely love love love Bison burgers and they are so very good for my hemoglobin too. Definitely tastes so much better than ground beef. However, I’ve only had bison burgers at a restaurant. In the soda department, there is no way I’m giving up the one thing that I truly enjoy. I love either Pepsi or coke. I do drink ginger ale but it has to only be Canada Dry Ginger ale cause I grew up on it and I literally can’t stand the taste of the others. But anyway, I’ve cut out a lot of sweets and my glucose went down below 100 and I can tell I’ve lost weight cause I wanted to and also I feel better too. Definitely feel so much healthier too which is great. So anyway, I hope you do awesome Kristi👍🏻☺️ and, congratulations to Chris too. God bless and love you both. Sue M. In very hot Clearwater,Florida 😘❤️🥰😺🙏👏🏻👏🏻👍🏻❌⭕️
@preserving_the_pastАй бұрын
Thank you Susan. Congratulations on your accomplishments. I definitely feel better myself.
@stephaniebishop9569Ай бұрын
Wow! Chris looks fantastic! Keep up the good work! 🎉
@SouthernKristiАй бұрын
I agree 👍 I'm so proud of him. He's worked hard
@preserving_the_pastАй бұрын
Thank you Stephanie.
@janetfisher599210 күн бұрын
Hi Kristi. Just watched your grocery haul but can't find it on tablet KZbin so answer questions in this blog. I am in Northern Alberta in Canada. Our temperature has been between 28 to 30 degrees Celsius not sure conversion in upper 90's. Today and this week we are sort of in lockdown due to forest fire smoke. The air quality rate is 11+. That is the highest and has been that for 2 days 24 hrs a day. Recommend seniors like myself and those with lung etc issues. I am super healthy due to keto for 3 years. I have followed you since the pandemic. Chris is looking so good too. Sure wish he could spend more time home with you but the bills need to be paid right. Nice to see you. Keep healthy and keep us up to date. Adore you girl...❤️ 80 year old grandma.
@sgray4995Ай бұрын
Yes, eliminate those things and save money as well.
@marlenebruce9321Ай бұрын
I love water.
@SouthernKristiАй бұрын
Tell me your secret o'wise one?!
@judithschneider6202Ай бұрын
I am so like you Kristi. The only time I want water is if I am really thirsty. It is something I have to force myself to drink. Chris has filtered water. What does he do to get that? Is that dumb to ask? Some bottled water is filtered. ❤
@TheCallyjeanАй бұрын
I’ve been following you for ages! I still LOVE they way you speak 😊
@amydavis7951Ай бұрын
Chris has certainly done an amazing job. What a difference a month makes. Keep up the good work. 😊
@missiris1234Ай бұрын
Lots of keto snacks are expensive and not healthy. Never liked anything with caffeine. At 70 years old my blood pressure is 110 over 60, no diabetes, no cholesterol meds. I need to get that book anyway!
@carolrollema3892Ай бұрын
💯 agree on energy drinks 😟... How I got hooked on them I don't know? how I even got started on them 🤷 All I know it's i am addicted 😮🤦
@preserving_the_pastАй бұрын
Thank you Michelle. Hope you get everything back on track.
@janimcglaughan5962Ай бұрын
Wow congratulations! You look great Chris!
@catemaclean9579Ай бұрын
Great job Chris! Kristi, you got this!
@AguaAbigailАй бұрын
Good Job Chris, you look great!👍 I started drinking energy drinks and in a week I got heart palpitations, I stopped the energy drinks and I was fine.
@janmoss9008Ай бұрын
Great job!
@donnielledonaldson99610 күн бұрын
Gonna get that book!!!
@SouthernKristi6 күн бұрын
😉
@charwright2687Ай бұрын
He looks AWESOME 😊
@artkeepsave7206Ай бұрын
I started a sport challenge and restarted a more strict keto regime for the time being stating with a 3-day fast . I almost hit my blood pressure back to normal - I hope the last step can be achieved by getting my weight in order again. You both look great - love y’all 😊🙏🏻🍀💕
@sgray4995Ай бұрын
I'm joining in too!
@SouthernKristiАй бұрын
Yay, I need the motivation
@sgray4995Ай бұрын
@@SouthernKristi I look forward to your posts regarding this. I'm going to my library tomorrow to pick it up.
@preserving_the_pastАй бұрын
Yeah!! Keep us posted please.
@shirleyfranklin3608Ай бұрын
Chris you look anazing i am so proud of you taking care of yourself ❤. Best son in law ever i love you
@destinyw8318Ай бұрын
Chris looks amazing! I ordered the book last night and I will be starting my journey in about a week, what did Chris eat on his detox diet? Can you add lemon to your water?
@SouthernKristiАй бұрын
yes, lemon is fine. A complete list of foods is in the book.
@denise_singsАй бұрын
🦋 Love your videos. My son drinks energy drinks. They don't boost his energy but they focus his ADHD it seems to him.
@sistasonga343110 күн бұрын
Your channel is so inspiring! God bless😊
@SouthernKristi6 күн бұрын
AWWWW....Thank you so much!
@ericahensley0Ай бұрын
I love your hairdo Kristi!
@SamIAmJamАй бұрын
I mix club soda with stur flavors
@Michelle-dg8oiАй бұрын
Hi Kristi and Chris. I just ordered the book and will be doing it along with you! Can you do the detox for as long as you want? Can you have Keto Chow with this detox? Thanks for the info!!
@SouthernKristiАй бұрын
Yes, Dr Hyman says you can do it as long as you want. After the detox you can add Keto Chow back in but it's not on the approved food list.
@preserving_the_pastАй бұрын
Good luck. No keto chow till I get all my numbers under control. I can't wait to have it again. Lol
@milbwkАй бұрын
Wow! that's amazing!!! That got me interested lol Does he do the smoothies at all or just eggs and veggies for breakfast? I'm not sure I could do those smoothies (at least until I'm off of sugar for a while).
@SouthernKristiАй бұрын
He hasn't done a smoothie yet.
@ruestogsdill7538Ай бұрын
Can’t wait to get started on this Thank you so much 😊
@HallieShepardАй бұрын
I’ve cut back as well! I found some sparkling waters that taste like cherry so I kind of still have the flavor 😋
@jodilynnmodelАй бұрын
I've had this book in my Amazon cart. Also you need to state if Chris did any keto chow during this, as we all know he loves Keto Chow!
@SouthernKristiАй бұрын
He did when he was in New York & trying to gradually cut back on caffeine, processed foods, water enhancers, etc. When he got home and start his official 10 Days... he stuck to only detox approved foods, no keto chow.
@jodilynnmodelАй бұрын
@@SouthernKristi I was going to mention before about the energy drinks they affect blood glucose. Most people don't realize that. This in its self will help worth glucose levels.
@judithschneider6202Ай бұрын
So I am excited to try this with you. Chris you are amazing. Kristi must be so happy about your numbers now. If you can't have caffeine can you have decaf? Strange things happened to me when I cut down carbs and sugar. It's weird. I gained weight. I cut down because I find out I was diabetic. I think I have no metabolism. Like you Kristi I can't take a lot of pain medication. I hope we can all support each other. I would love to lose 20 pounds. Have a wonderful week. Love and blessings to all of you. I really mean it with all my heart. ❤❤❤❤❤
@marilynmay8375Ай бұрын
I appreciate this video. I have ordered the book. Perfect timing because it's Amazon Prime days, so there was a significant discount.
@gloriathompson423Ай бұрын
ITS 35. HERE IN CANADA ON AMAZO N
@bgwalthneyАй бұрын
Just discovered your channel and I love it
@SouthernKristiАй бұрын
Thank you so much😁
@KswicklessАй бұрын
We raise bison and love it better than beef
@gerrimcgrath6878Ай бұрын
Using pickle juice or olive juice as an ingredient in your salad dressing. 👍🏻
@carolrollema3892Ай бұрын
Looking good Chris Good job but you both always look good 😉❤
@johannafluegge2597Ай бұрын
Plain water... only when nothing else is available, lol. I wish I could love plain water like my husband, but alas... no.
@gerrimcgrath6878Ай бұрын
Add a pinch of salt and a squeeze of lemon to each glass may help. 👍🏻🫶
@patriciacolbaugh9261Ай бұрын
Ordered detox book...starting few wks
@SouthernKristiАй бұрын
Good luck hon, we can do it together😉
@deneicebreedlove1Ай бұрын
So I just got the book. Been reading and the artificial sweetener he speaks of is it also truvia? Also did Chris do the 40 minutes of exercising a day. And did he also follow the plan to a tee?? Thank you for the answers. Live watching your channel.
@reneelucero2240Ай бұрын
You go Chris you did awesome. However you look good at any weight. We are all trying to get our health better to be around for our families
@cynthiaanderson14Ай бұрын
Did you do the July Keto Krate unboxing?
@SouthernKristiАй бұрын
It's recorded.... but I've not uploaded it yet🙄 I'm so far behind on everything, sorry. It should be the next video to go up.
@cynthiaanderson14Ай бұрын
@@SouthernKristi Thank you! I may be surprised by mine this month. Chris looks great BTW
@cw1626Ай бұрын
Hi Kristi and Chris. Will you or have you been using Keto Chow in the detox? Or will you be using it after the detox?
@gloriathompson423Ай бұрын
DOES HUBBY TAKE THE PBX SUPPLEMENT
@immune_vitality867024 күн бұрын
Sorry to ask this question on here but are you an amazon affiliate? Im curious about doing this and was wondering if you have any advice. Thanks
@SouthernKristi18 күн бұрын
Yes, I have affiliate links in the description box & discount codes to help save money. As for advice, Im still struggling to start it myself but Chris is going great!