what i eat in a day plant based.

What’s good y’all! I would definitely recommend using the pink Himalayan salt over this one I used!
alkaline "honey mustard dressing"
• Salad Dressings Dr. Se...
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[@Fastedstate]

From a guy who weighed over 700 pounds, was bed bound for almost 6 years in the same room, you have inspired me on my weight loss journey Phil. I’ve lost over 260 pounds so far and I’m only halfway there. I hit a plateau a few months ago and I’m back at it, but thanks man for inspiring me. Keep them videos coming. I’ve been walking now and out of that old hospital bed for over 2 years now. Still rehabbing my body, but im getting there! Peace and one love, Matt Entizne

[@matt200x3]

WWW KEEP GOING BROTHER

[@MAHOSHTRAHOSH]

KEEP IT UP! YOU'RE AMAZING

[@Ali-yw3pt]

Never give up brother, we're rooting for you!

[@LibraVibesSnice80]

Keep it up!!! You can do it!!! ☮️❤️🪬

[@hannahjflowers]

NEVER GIVE UP!!!! YOURE DOING AMAZING

[@TheAlreadytaken24]

I love this... his cleanliness.. his discipline..he seems so calm.. and about nature and working out hard also how he is taking care of his body by his food choices.. much respect..👏👏👏

[@MrGreenScreenMan]

Bros nails are clean af too!

[@MrGreenScreenMan]

@@S___________ don’t matter we could still give the man props

[@S___________]

@@MrGreenScreenMan nah I mean I agree but like my guy is rotting away his spinal cord and brain . It won't last long there's tons of examples of men and women rotting away. He needs meat to stay strong healthy and all. Trust me I'm benevolent in my action although it may run ppl wrong

[@TURTWIG094]

bro need to get a job

[@TheAlreadytaken24]

Damn most y'all are some haters and need to seek help.. what is wrong with y'all... disgusting.. the man is just being chill and showing how he takes care of his body and health but y'all are angry because y'all are suffering with internal issues.. thats why y'all can't give this man his props.. if you disagree say that and keep it moving.. if its difference of opinions .. okay..but we all know it is not.. it's hate.. insecurities y'all clearly have.. lack of something missing.. no normal healthy man would take time to insult if his life was all together.. get it together and stop hating

[@brianadixonb]

The amount of self care that went into everything done in this video is very refreshing.

[@TheRT.]

Another thing that is SO great is that is seeing young dudes take time to cook their own food and do it responsibly! Much respect!!!

[@ashleighjohnson3274]

This was amazing from the cleanliness, calmness not rushed, no talking, music and workouts great video

[@bernitahaynes6875]

One safety tip, when using your cutting board place a damp cloth under your board to keep it from moving around while cutting . Love your videos, glad it popped up in my recommendation

[@kenosabi]

Thank God I wasn't the only one.

[@floinc]

Glad

[@thegetupprayway4622]

Learned something new. Thank you ❤️🙏🏾😇

[@Lavender_Roseee]

You can tell by someone’s energy through a video or pictures, if they’re at peace within themselves. He definitely is at peace and it is a beautiful sight to see/feel. 😌😌💜 idk how this video came across my feed, but I’m glad it did. Blessings to you. 💜 All these low-vibrational beings are upset at my comment bc they aren't at his level of peace😎 I love to see it. maybe stay off the manosphere channels and take some pointers from this guy. 😌

[@Cbd_7ohm]

You literally know nothing about him lol. If he was making a carnivore video you'd probably be talking crap even though its more evolutionarily consistent.

[@neweye8447]

@@Cbd_7ohm along with diseases and weak immune systems... "sonicblast" yeah ur definitely not 14💀

[@Cbd_7ohm]

@@neweye8447 You don't even know how to check how old a KZbin account is. It really isn't that hard. I don't know if you know this but time doesn't stand still, or at least we don't perceive it that way.

[@cammac2753]

Yes!! And not to mention those hands are well manicured! 🙌🏾

[@Berserk1Manga]

@@neweye8447 Diseases and weak immune systems? Where are you getting this? 😂

[@kyrieyanaroberts3862]

This is how the LORD has been instructing me to eat lately. I’ll take this as confirmation! Thank you for sharing.

[@tempest_2222]

same for me. spirit directs me away from animal products and some veggies that are no good

[@SupaBlessedAries]

Me to

[@stefanothegr8138]

SAME idk why, but something in my spirit is telling me "if you don't eat clean, something will happen"

[@kddblove9773]

Me too 💪🏾💯🙏🏽🙏🏽

[@martinleon3145]

And all ya back to eating pizza and pig feet now😂😂😂

[@socialmediawisdom22]

Not sure why this popped up in KZbin but I’ll take it as confirmation that I need to return to my plant based lifestyle! ❤❤❤ 🙏🏽

[@ashunt29]

I was thinking the same thing at first but I do watch videos for new food ideas. I was curious of the plant based lifestyle. It looks very doable.

[@prepperjacob9991]

Same

[@SometimesIdream333]

That was what I was thinking too

[@dorenjackson1166]

Right. I feel like a goofball eating this greasy gyro 🤦🏾‍♂️. I keep telling myself I want to have a cleaner diet, especially as I get older. I’m slowly feeling the difference between being a teen versus entering my late 20’s😅. I’m in the gym consistently but I know all of this red meat, preworkout drinks, etc aren’t good. It’s good to see a brother spreading good info. I still have Dr. Sebi’s “foods we should eat & why” in my notes & now it’s time to apply. 🥙 🗑

[@greatest599]

why

[@yayo0]

as an anorexic trying to recover, this actually inspired me more. i want to become fit, but i fear the amount i have to eat, seeing this and realizing i don't have to recover by eating just about ANYTHING is so helpful. thank you phil

[@yayo0]

i can maintain my plant based diet while still gaining some weight and muscle.

[@drlea1573]

Hi love I want to say to you that you are a brave person and you should be really proud of yourself because anorexia is not an easy thing to deal with but as you are recovering I do not recommend you to follow a plant based diet Send you a lot of courage🫶🏻

[@thirst4wisdom]

eat meat only

[@SAINTxSZN]

@@thirst4wisdom Too much of one thing is nasty after a while.

[@sashane01]

You can do this !

[@NMBF2DOPEtv]

Whoever is reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

[@BeautifulCrazy2023]

Amen 🙏

[@sevengibson4832]

Amen, you too!!! 🙏🏽💕

[@shanice8078]

Amen

[@yviedee9069]

Amen!

[@jalaysiaa]

amen !

[@angeljaia4792]

Going vegan changed my life. not only in physical health, but mental and spiritual health as well. it’s so worth it. I’m a high raw vegan. I haven’t had sweets in a while and i haven’t had the urge to eat animals products at all. I’ve only been vegan for a short time. one month. my energy levels are amazing! and I’m glowing like never before.

[@sonyalambcomer1369]

@jimini Yes, going Plant-based has been a Huge Benefit for me. I do Not miss adding Sugar to my food. Knowing it feeds Cancer is more of an incentive to Avoid it. I definitely do Not miss Animal products. Depending on where you live, there are so many other more Healthy options.

[@annejames890]

I am caring studying out nutrition , becos I want to go vegan . Going vegan if you don’t eat the right foods to get the right supplements you are doing a disservice to your body. But thank God you are seeing some results.

[@andreadoolan416]

Going Vegan changed your life in one month?

[@artistmama7]

I'm trying! It's hard for a type O

[@andreadoolan416]

@@artistmama7 I'm type O and I've been Vegan for almost ten years without any problems. It can be done if you keep processed rubbish and pretend meats minimal and eat plenty of beans and lentils.

[@johndavis5250]

Sometimes I question why certain videos pop up in my recommendations but this one I’m glad I clicked on. I felt so at peace watching this video. I guess cause I’m on a journey towards being plant based as well. It has been a challenge coming from the (SAD) Standard American Diet but this video really motivated me. Thanks for posting! You look very healthy by the way! Oh and I peeped those Yahki bitter herbs in your fridge. Lol… can’t wait to get mine. Definitely earned a new subscriber!💪🏾

[@philcofer55]

i appreciate it! and man those herbs not the best taste but it definitely does work! Keep taking step by step, that plant based lifestyle a journey but it is worth it!

[@ramg5780]

@@philcofer55 how is it worth it

[@snowblo1]

@@ramg5780 Just like at the man. Should be easy to see.

[@ramg5780]

@@snowblo1 he says he barely even started but yeah eatin just veggies and fruit sounds nice but after a long time you'll be lackin certain nutrients and vitamins you can only get in meats I've seen it happen to people close to me and they had no choice but to eat meats and they did everything by the book even I made the change to cut meats. It's just one of them things you have to learn the hard way.

[@S___________]

A former plant-based former vegan here I promise you the worst decision you can make is trying to go plant-based the standard American diet is awful but that's because it's mainly crap that shouldn't ever be eaten now that being said you need to have a balanced diet that includes fruits very few vegetables and animal foods from healthy ruminant animals like beef and raw honey I promise you this is coming from someone who has been down that road if you care about your health then take heed to what I'm saying

[@Divine_ness022]

🙏🏽this is so inspiring. Very disciplined & intentional. I’m in the process of transitioning to a fully plant based diet

[@josethevegan8923]

I wish you the best... you'll love it! Don't forget your B-12. JoseTheVegan on KZbin

[@elzzbyASMR]

Good luck! ^-^ it gets soooo much easier with time, you’ve got this

[@ThePeacePlant]

@@elzzbyASMR that's soooo wrong. She's starving bro, stick to meat Vanessa this dude is weak, he can barely to a pull up without struggling. I don't even work out and this man is struggling, he looks chill but he is actually depleted of energy because he doesn't eat meats. Dont fall for this, please. I can see you are gullible but you can tell he has mental issues, the way he acts and eats, he's depressed for sure and has no energy and obviously has other mental health issues where he puts his body through this. Don't do it, do your research before you believe everything on KZbin. Veganism is another form of anorexia, a lot of women hide that by eating vegan food that has very little calories and nutrients. Read the comments of people who knock down vegan diets, they aren't haters they care about you. You just need to start eating better and stop eating out as much. Look up Hello Fresh, they have good meals and it comes with everything you need including instructions

[@andreadoolan416]

Same.x

[@Etta319]

Congratulations ❤. Welcome. It’s great over here. Happy for you

[@JBeautyNFashion]

I love seeing a refrigerator with nothing but greens and fruits.😊

[@jadenddudley]

I’ve been trying to find black male content creators and I finally found one. I’m on a spiritual journey that has led me to eat more plant based. your videos bring a lot of comfort, reassurance, and inspiration. thank you ♥️

[@Student0Toucher]

whats the difference

[@tylerchapman3999]

It’s sad how racially divided people are. That’s exactly how they want you to think and you’re playing right into their hands

[@kungfukenny8098]

Please keep eating animal foods. Human beings don't have the enzymes to fight off plant toxins

[@popscola2574]

Juicing is actually bad for u. Eat food whole and ppl need meat

[@SAINTxSZN]

@@Student0Toucher people like watching their own race. Plenty of whites actively avoid black content creators unless its a Republican channel.

[@Asneeded]

Look at you brother, I’m so proud of you!! eating good, taking care of yourself.. good for you👊🏾!!

[@letakeokuk5446]

In my 60’s and tired of hearing people telling me I don’t eat enough food. Trust me your body will tell you….love seeing this guy preparing healthy meals! 🥂🥂

[@Yiriyah]

@Granny Norma ...it gets worse. I worked 13 years in the medical field and watched several coworkers and doctors die-avid exercisers, raw vegetable diet, vegetarian...TMH gave me revelation of what's going on kzbin.info/www/bejne/nqWki6qGhax0l6s

[@paulb8251]

@Granny Norma You can survive on water…

[@kungfukenny8098]

@@paulb8251 no you can't

[@paulb8251]

@ Kung fu Kenny Your right you also need to drink a liter of soda a day and a glass of milk or your body will shut down. My mistake.

[@kungfukenny8098]

@@paulb8251 I didn't realize you were trolling. My apologies

[@Mrs.Bryanna_McCorkle]

I love love love how simple the refrigerator is set up!!❤ I think oftentimes we complicate things which causes us to stay confused about how to go about eating plant based, which then pushes us out of the thought of doing what's best for us. Seeing your refrigerator was all I needed to see to keep me focused. Keep doing what you do❤❤❤

[@austinholman3]

Former college basketball player, kind of let myself go after I graduated with not having the same motivation not hoopin anymore. Found this channel and has completely changed my outlook on a healthy lifestyle. Thank you Phil

[@Cbd_7ohm]

Eating plants all day isn't healthy for homo saipens. We didn't evolve to eat a crap ton of plants like gorillas or chimps or austrilopithicus(forgot how to spell) robustus which died out.

[@41510ciscokid]

You had a wack jumper probably

[@austinholman3]

@@41510ciscokid you can’t guard me bum

[@41510ciscokid]

@@austinholman3 you gotta wackkkk jumppperrrrr

[@austinholman3]

@@41510ciscokid you can’t guard a rock bum

[@MoneyWiseMOM]

Nice to see a guy who can cook and take his health into his own hands kudos to you. You seem very organized and structured, it's shows. Keep u the good work.

[@citlallilozano6586]

I usually don’t comment on KZbin videos but wow. The calm energy n pure intention in this video was so felt.❤truly relaxing n calm barely any words spoken n it’s yet so inspiring n motivating. Funny how you run into things in ur daily life when u least expect it not knowing that’s what u needed. Blessings to this young man 🙏

[@DriveAustra]

Phil is the most zen brutha I have seen on KZbin. The way he finds calm and peace in his life is admirable.

[@Deandrax]

a nice clean simple wholesome video and i eat plant based too! It’s nice seeing a male KZbinr that’s genuine and that everyone can enjoy watching.

[@himthesun]

bro i can’t believe that i’ve only found out about you last friday evening when you just popped up on my screen. in this short space of time i’ve worked on a lot. this past weekend was the best weekend in my life and that was through your influence. i’ve just been able to do things in the pace that i want and man i’ve connected with God in a way that i never thought was possible. as of right now i’m going through a lot of ups and down but your content keeps me going. i appreciate you being out here fr.

[@mlinnie]

Appart from the delicious meal prep process, One thing that stood out to me is your cleanliness, King. Most men are very messy. Keep up the good work.

[@babycakie]

I’d never go plant based or vegan but this video is relaxing lol. No long unnecessary intros, no unnecessary talking, no annoying music. Keep it up👍🏽

[@carmay3600]

Babycakie I only watch plant based meals as side dishes. I prefer a balanced diet of lean meats, fruits and vegetables. To each it’s own but I think our bodies need natural protein to build lean muscle. I like everything Phil made. I would just add a side of chicken at dinner and eggs with turkey sausage at breakfast. 🙂

[@babycakie]

@@carmay3600 me too!!! I also enjoyed the juiced watermelon he made even tho I hate watermelon it looked oddly delicious for some reason😭😭😭

[@nah6492]

Your Ph is off

[@iLoveMiniThingz]

Never say never mama.. you could get struke w a Cancer and plant based would be the only thing that could save you.

[@babycakie]

@@iLoveMiniThingz the farthest I go is a pescatarian diet with no dairy or eggs. I’m not going full vegan🙅🏽‍♀️research shows even a pescatarian diet has benefits of decreasing risks of cancer. Fish is good for you 👍🏽

[@arjunvaja2948]

this video randomly showed up on my feed and im glad i clicked it. The positive chill vibes are immaculate and I just feel you are at peace and I love it. Gained a new sub for this man.

[@keilonnn]

Your channel is the first thing I come to when I feel like im losing motivation, you inspire me to keep pushing thru! I appreciate you phil 🙏🏾

[@Chyyyyyyyyyyy]

You have the best content fr. So calming, encouraging, inspiring! KZbin recommended your page randomly and I’m so glad I came across it.

[@riotenbrink7941]

This was a phenomenal video and I love what you made, as a fellow plant based person, you opened my eyes even more! Please do more plant based eating or what you eat in a day videos!! I would love to see more!

[@MsMyaB]

I must say I’m loving how neat & organized your kitchen is and thank you for sharing your day with us, we eat fruits & veggies 🥗 all day as well 💚Namastè

[@jennyv0a]

I saw your channel in my recommendations a few days ago your content is very motivational and positive keep posting💫

[@philcofer55]

man i appreciate it and the donation man fr ! wow that’s love 🙏🏽🤍💯

[@lexisevans1438]

How do you give donations?

[@TrillVinity]

@@lexisevans1438 Where you see the like and dislike options scroll all the way to the right and you’ll see another icon labeled “Thanks”

[@realnigga2348]

@@TrillVinity thanks beautiful ❤

[@TrillVinity]

@@realnigga2348 np ☺️

[@wristkiiwristkii]

Ive been vegetarian for 5 years but im looking to transition into a vegan lifestyle..... this incredible its something unique and high quality about those who are mindful with what they put inside their bodies 🙏🏽

[@alexisdeckard13]

This was everything and more . I really appreciate this well put and elaborate video . You inspire me to keep on my journey of now 6 years vegan . Thank you 🌱

[@briannatayl0r]

yesssss. we love a wholesome healthy man! i can watch your videos all day without you saying a word, so peaceful ✨🥹 thanks for sharing your days 😇

[@megannorthouse4606]

God bless you Phil. You are setting the example and inspiring so many. Thank you for sharing your lifestyle and encouraging us all to do the same. Also the music was fabulous 😊

[@avocado_seeds]

It's good to see your channel grow so fast. Continue the positive energy you are giving to us, you are loved and appreciated. 💯🔥

[@DLAWREALESTATE81]

I’m digging this! Wouldn’t mind incorporating more plant based days into my meals. Thanks

[@IlkaAzize]

the word is..INSPIRING. Thank you YT for recommending this for me. I feel so calm and relax. this lowered my blood pressure so much lol. I love the energy and the vibes. thank you. NETFLIX WORTHY

[@souriini9016]

I find this very soothing...It seems so casual, honest, and comforting unlike other videos which feel somehow forced. Respect👌

[@sosow6519]

I have been attempting to transition to a plant based diet. Your videos make it seem so effortless. They are also very relaxing! Thanks for sharing!

[@Cbd_7ohm]

We weren't meant to eat a plant based diet. Our gi tract is most similar to dogs and bone isotope analysis shows we have been primarily eating meat for the last 5 million years until the agricultural revolution.

[@Berserk1Manga]

Don't do it. Listen to Sonic. Go carnivore or at least animal based. Unless you want to fart all day and have inflammation and brain fog among other problems.

[@kolter00]

One of my favourite notifications 🙏🏽 these videos so calming and always inspirational. Appreciate u bro

[@nattigabrielle]

This was such a relaxing a beautifully filmed video. And such unique and healthy meal options. Definitely gives me ideas. Loved this!

[@brittanyangelina_]

I am smitten at the “I save the papaya seeds”…. So fire. I love this vibe. It’s like a warm fireplace and cozy slippers 🔥 ❤

[@LadyALCO]

I loved this. Very motivational! My biggest setback is not making the time in my busy work schedule to workout & prepare my food. You're really disciplined!

[@neshiacoralynn]

Alkaline is totally the way to go❤️🌱 It’s gonna make a year for me in September. Best thing I’ve ever did for myself!

[@philcofer55]

the best way! and that’s fire 🔥🔥🔥

[@neshiacoralynn]

@@philcofer55 thanks! Enjoy your journey 🥰

[@bane8305]

Alkaline water? like 9+ph type water? I drink crystal geysier but i add electrolytes to it

[@againstthegraingolf301]

@@bane8305 I think they meant eating alkaline foods..

[@bane8305]

@@againstthegraingolf301 hell nah i aint eating no tofu or soy.... im a man i eat meat

[@rashadberry815]

That looks amazing Fanny. I just told my wife I wanna start doing this for us. Healthy life, long life

[@rashadberry815]

I meant fam my bad lol idk why it typed fanny

[@basicqweenheremsp5727]

Lollll

[@stephcurry9398]

FANNY LMAO

[@1TeamTaboo]

Man I have prayed to God and asked him to fill my heart and every since I cannot forget what I asked and have been yearning for better. I am a single mother of 3 and all my kids have parent wise as their Dad passed away at the end of March this year. I want better for them and for me. And I know I’m not running into these channels by mistake.

[@gif24gt60]

Love the food and the open design kitchen! Lots of cabinet and counter space. The music is making me so chilled. Like a chilled watermelon.😎

[@aleciasweetheartlong7102]

This is overall amazing! Even just to see nothing but plant based in his fridge & huge jug of water drinking under the bars ❤ I’m enjoying this!

[@fmfsean]

Please make more of these 🙏🏽 i need ideas for healthy plant based meals and this helped so much

[@ladyc9188]

This calming video just popped into my feed and it’s a gem. So, this is what low key plant based meals look like. This is so chill. Thanks for sharing.

[@momapprovedchannel3043]

Love this! Many men can learn from this. Love the music and his determination. Amazing 👏🏾

[@benjaminclarke3322]

Phil you’re an inspiration man, keep up the great content 💫💫

[@MsArleeneE]

Your parents would be so proud of you🕊 I just started watching your videos and have been inspired, Thank You☝️🏼

[@scorpi173]

I lost 140 pounds in a year doing a plant-based diet (and exercise). Thank you for these amazing videos!

[@superslyfoxx1]

Congrats to you! You lost an adult off your body. Well done!

[@amberd.8027]

You should start making KZbin videos about your journey and the things you ate

[@Aritul]

Congratulations!

[@emmakate2376]

dang congrats i’m trying to lose 50lb that i gained in a mental hospital shit killing me no progress in a year but people like you motivate me

[@susanb326]

First time seeing this! So relaxing, and healthy. Plus, everything was so emaculant! The food and drinks looked so delicious and refreshing. You know how to do it! Thanks for helping other folks get on the healthy train!!

[@rosequartz7939]

Loving the background music great choice 2nd on my fast after the 3rd ima going straight plant based 🌱 no meats no dairy products , no grains , no fish….Only thing I will be drinking is almond milk I love to drinking turmeric mochas 😬

[@kenniwhite3775]

Love how this man ain’t said a word and finished this vid

[@JessicaDejesus60]

Wow it’s so rare to find someone else who eats plant based food, let alone a male vegan. Love to see it!👏

[@Sagefrakrobatik]

You never heard of Vegan gains? he is one of the most popular vegans on youtube

[@spoonman73]

@@Sagefrakrobatik I think she means someone who is not a complete tool.

[@Sagefrakrobatik]

@@spoonman73 MictheVegan?

[@JessicaDejesus60]

@@Sagefrakrobatik No, I haven’t heard of vegan gains. I’ll check him out.

[@elviremerrelle]

This is why I want to get into farming It feeds my soul seeing such videos 😊 P.s it is possible to make ‘kimchi’ with the part of the watermelon we don’t usually eat

[@ShaniceBrown-g9s]

I told my son your story from a previous video and I show 4:25 to him. I said to him you need to get your body looking like this. I want him to be healthy and I want him to work out daily. Nice job Phil.

[@omarioneen]

I’m here big dawg thanks to you I have been loving vegan meals tbh it’s week 5 on all organic and vegan foods and etc

[@philcofer55]

that’s big! keep that going🙏🏽, big respect man!

[@dezidc]

I love this🤸🏾‍♀️... I use to live in Dallas and a good friend of mine has a holistic family business he did drinks and his girl did food! Over the Summer they would sell watermelon juice. When I moved to DC I, had to start making it myself. Watermelon juice is LIFE! THANK YOU FOR SHARING YOUR JOURNEY 🤸🏾‍♀️

[@allaboutmookie3688]

This video is what made me start wanting to go plant-based and start on my new lifestyle and thus far though it’s only been a month I been doing pretty good

[@monicakelly6838]

this was so relaxing to watch. I enjoy cooking, especially batch cooking and have been binge watching folks who are doing the same for inspiration

[@EricaVain]

He's back!!! Thanks for the dope upload and a few new things I'm definitely gonna try... those fried oyster mushrooms with honey mustard look like they taste BOMB!!!

[@ITSCHANELSWAY]

I love this, I’m trying to transition more to a plant based diet. Thank you for sharing ♥️

[@philcofer55]

appreciate it🙏🏽, and it’s all going to come together, just keep taking the steps!

[@juniorbeckham2928]

Don't do it lol, don't see any real benefits to it, at least be vegetarian

[@liamkucht]

Don't

[@Berserk1Manga]

Unless farting all day, inflammation and brain fog appeals to you then go for it.

[@shareefk9039]

@@ITSCHANELSWAY telling truth is not rude.

[@keanuparker1436]

Wow love this soooo much. I’m definitely going to try this. It’s something about being plant based that makes you spiritually one within and cautious🌱🍄

[@naoedouard4422]

What does being spiritual mean?

[@nordionisio1722]

Don’t do it, fruit is ok but vegetables are not sustainable. Look, we need meat for optimal nutrition!

[@haute03]

@@nordionisio1722 Not true.

[@tsarina24honolulu87]

@@nordionisio1722 false information

[@paulb8251]

@ Nor Dionisio Love the jokes!

[@Jaygee167]

Jazz music soothes the spirit.... Great video bro...

[@TrueStoryTia]

This was so soothing to watch 😌 Thanks for sharing 💙 As someone who’s seeking to transition , I definitely needed to see this

[@rubysundae134]

This is amazing. To see a man cook like this! So healthy, patient, and clean.

[@daniellenicole6989]

What a relaxing AND inspiring video to watch. I’m currently on a fruit and vegetable cleanse to reboot my body but am really thinking about becoming vegan. My body has never felt better ✨

[@crissy8274]

This was so calming! I love your discipline and cleanliness. A man that takes care of his body inside & out 👌🏾👌🏾👌🏾

[@ceeceebrownn]

You really inspired me to go plant based ..I’m overweight and I need to loose weight so I need to change my life style .. tired of feeling sluggish and lazy

[@justinlawrence4658]

That last meal cooked looked 🔥🔥🔥!!! Thanks for the content Phil as always.

[@NaturalhairwithTati]

This music in the background literally sparks so much joy within me 😩

[@taylorangel7700]

I love to see more black men promoting the vegan lifestyle because you are the head of the household arrangement as the man. You are the true leaders! Show us. Thank you so much. God bless you 🙏

[@sleeperboi8701]

Tryna be white so bad

[@taylorangel7700]

@@sleeperboi8701 huh?

[@mmk9480]

or you can start thinking for yourself

[@pamlayyevette]

I don’t know how this video found me but, I’m so glad it did! You inspire me to keep pushing and doing what I do. I instantly subscribed after I saw that second workout 😂I thought I was doing something with my once a day workout. Thanks brother!!

[@dd470_]

That’s literally what I said!

[@IntellectuallyAstute]

I 👀see some ideas I can NOW incorporate into my daily regimen! Thanks for sharing!! 👊🏾

[@sengerholloway4216]

I love the healthy choice you make. Much respect on how you take care your body working out and eating healthy. And much props on how you clean as you go. Yess

[@twinusiy]

This is such a peaceful video. So calming to watch.

[@PositiveMotivationWins]

I came on KZbin looking for something else and ran across this video and immediately said, "I am going on and get what I need and get off." I became mesmerized and am here for it. This was great! Thank you for sharing - I too am on my way to changing how I eat and that is what caught my attention the "plant base." in the title. Thank you for sharing.

[@kayyoung444]

Thank you for helping me prove my brother wrong…he tried telling me I’d never find a plant based fine Christian man who’s fit…listen 😂 and you frying mushrooms! This all the confirmation I needed 😂

[@naomia1862]

😆😆😆😆😆😆😂😂😂😂😂😂

[@naomia1862]

Halleluyah! :D

[@marquishabarnett4598]

Lol 👏 amen

[@laurenlocd3180]

He meant one wanting to be with you lmao

[@pecksaydee]

@@laurenlocd3180 I doubt she has an issue finding men that want to be with her.

[@muskies22]

Man we need another video like this. Love the day eating. See what you have changed since then !

[@sunnni_]

These recipes look so good, definitely going to have to try them. I've been trying to switch over to plant based diet but I definitely love my watermelon, raspberry, & strawberry w. sea moss juice. I have to try yours (watermelon and lime)

[@Only1Jayy]

This definitely was helpful and cool too see. I just started my vegan journey not to long ago and it’s definitely been a learning experience

[@FoodTrucksForDummies]

Phil is such a kind and caring soul. I know he's trying to do his best.

[@Becky_Cal]

What he made here for BF is called “Agua de Sandia.” It’s something Mexican people have been drinking since Mexican food was invented…we also make them out of every fruit you can think of! But we add water, so it stretches the drink…My only complaint is we feel the need to add sugar when it is unnecessary, unless the fruit it not very ripe and even then, just a little bit of natural sweetener would be needed. Either way, well done! You can make the same drink with cantaloupe, pineapple, strawberries, lemonade w/chia and on and on.

[@mrmoe110]

One thing I remember about being vegan is just how much food I had to eat to feel satiated. I had to eat and cook ALLLLLLL day. Now eating a more paleo/ancestral (meat and fruit) based diet I eat when I’m hungry and can fast for 12-16hrs at a time and be full of energy

[@minavamp2811]

that's how animal live including humans. they eat everything that they can get their hands on. and they don't hunt or eat 3 times a day. they eat and hunt only when they are hungry.

[@tsarina24honolulu87]

You still cannot provide a credible source for the multiple claims you have made. Have a nice day.

[@mrmoe110]

@@tsarina24honolulu87 I’ve literally told you to start with the work of Weston A Price. Have you went to research his work?

[@tsarina24honolulu87]

@@mrmoe110 American dietic association Mens health Oxford Physicians for responsible medicine NIH Mens health All stand by a vegan diet. What you spew is false. Just go away. Leave us be. We want to be healthy.

[@tsarina24honolulu87]

Mens health published research that vegan men live longer. Many studies show an average of nine years longer.

[@andreaanonymous5474]

The easiest way to cut a watermelon is to cut it in half, put one of the halves, flesh side down and just cut off the skin that way. Then cut it into 3 or 4 slices laying flat through the side, depending on the thickness, then cut strips through the top to bottom horizontally all together, then vertically into cubes. You can cut the whole watermelon up and store it in a big container with a lid for several days. It won't go bad as long as you put a few paper towels on the bottom of the bowl to absorb the water. Hope that helps :)

[@Tzippi]

My struggle is the prep work. I am glad I found you!

[@Jurnee2me]

This video popped up on my feed out of nowhere. I throughly enjoyed your content. Thanks

[@tempesttmars]

Love the consistency and how positive you are. Definitely inspires me to do the same. 🤝🏽

[@YahawahsChild-sw6vc]

If i could just do this for one day....the discipline and persistence is crazy hard for me, but only as hard as i make it. This is extremely motivating

[@Queen-wh4yf]

love your videos man 🫶🏽

[@Hfc467.]

Whatever it is that you are battling with whether physically or mentally ..i wish you great strength and perseverance phil❤

[@stevannasingleton2755]

Thanks for this video. I've been doing a lot of research on a plant based diet. I tried to go vegan. It lasted for 3 weeks.... but I want to do it again. I have a tugging in my heart ❤️ that's leading my this way again. This video have helped me a lot. You never know who heart you can touch or inspire. This video did it. Thank you

[@fivestar000]

😂 you don’t just go vegan overnight you take baby steps and cut things out slowly until you are comfortable eating just straight vegan food

[@andreadoolan416]

Lovely food. I personally though couldn't go a day without something green, I love my greens and love veg more than fruit but I manage to get my fruit in through nice cream and smoothies. Peace to you brother 🙏