what i eat in a day plant based.

[@Fastedstate]

From a guy who weighed over 700 pounds, was bed bound for almost 6 years in the same room, you have inspired me on my weight loss journey Phil. I’ve lost over 260 pounds so far and I’m only halfway there. I hit a plateau a few months ago and I’m back at it, but thanks man for inspiring me. Keep them videos coming. I’ve been walking now and out of that old hospital bed for over 2 years now. Still rehabbing my body, but im getting there! Peace and one love, Matt Entizne

[@matt200x3]

WWW KEEP GOING BROTHER

[@MAHOSHTRAHOSH]

KEEP IT UP! YOU'RE AMAZING

[@Ali-yw3pt]

Never give up brother, we're rooting for you!

[@LibraVibesSnice80]

Keep it up!!! You can do it!!! ☮️❤️🪬

[@hannahjflowers]

NEVER GIVE UP!!!! YOURE DOING AMAZING

[@TheAlreadytaken24]

I love this... his cleanliness.. his discipline..he seems so calm.. and about nature and working out hard also how he is taking care of his body by his food choices.. much respect..👏👏👏

[@MallDidItGaming]

Bros nails are clean af too!

[@MallDidItGaming]

@@S___________ don’t matter we could still give the man props

[@S___________]

@@MallDidItGaming nah I mean I agree but like my guy is rotting away his spinal cord and brain . It won't last long there's tons of examples of men and women rotting away. He needs meat to stay strong healthy and all. Trust me I'm benevolent in my action although it may run ppl wrong

[@TURTWIG094]

bro need to get a job

[@TheAlreadytaken24]

Damn most y'all are some haters and need to seek help.. what is wrong with y'all... disgusting.. the man is just being chill and showing how he takes care of his body and health but y'all are angry because y'all are suffering with internal issues.. thats why y'all can't give this man his props.. if you disagree say that and keep it moving.. if its difference of opinions .. okay..but we all know it is not.. it's hate.. insecurities y'all clearly have.. lack of something missing.. no normal healthy man would take time to insult if his life was all together.. get it together and stop hating

[@letakeokuk5446]

In my 60’s and tired of hearing people telling me I don’t eat enough food. Trust me your body will tell you….love seeing this guy preparing healthy meals! 🥂🥂

[@Yiriyah]

@Granny Norma ...it gets worse. I worked 13 years in the medical field and watched several coworkers and doctors die-avid exercisers, raw vegetable diet, vegetarian...TMH gave me revelation of what's going on kzbin.info/www/bejne/nqWki6qGhax0l6s

[@paulb8251]

@Granny Norma You can survive on water…

[@kungfukenny8098]

@@paulb8251 no you can't

[@paulb8251]

@ Kung fu Kenny Your right you also need to drink a liter of soda a day and a glass of milk or your body will shut down. My mistake.

[@kungfukenny8098]

@@paulb8251 I didn't realize you were trolling. My apologies

[@TheRT.]

Another thing that is SO great is that is seeing young dudes take time to cook their own food and do it responsibly! Much respect!!!

[@DevotionsWithDemarcus]

I think I speak for everyone when I say we love you, Phil! Thanks for letting God use you and setting a great example! Know that you are loved!!🙏🏼💯

[@philcofer55]

man appreciate y’all fr ! 🙏🏽🙏🏽🙏🏽🙏🏽

[@DevotionsWithDemarcus]

@@philcofer55 anytime, fam! Huge fan of your content! I be making the smoothies and everything! Lol!

[@divinemajesty5600]

Yess!!!!! He gives us so much hope 🙏🏽💙

[@olegjunker2958]

@@DevotionsWithDemarcus there a no meat on the table what are u talking about bro :)

[@feliciajohns4148]

AMEN

[@brianadixonb]

The amount of self care that went into everything done in this video is very refreshing.

[@ashleighjohnson3274]

This was amazing from the cleanliness, calmness not rushed, no talking, music and workouts great video

[@kyrieyanaroberts3862]

This is how the LORD has been instructing me to eat lately. I’ll take this as confirmation! Thank you for sharing.

[@tempest_2222]

same for me. spirit directs me away from animal products and some veggies that are no good

[@SupaBlessedAries]

Me to

[@stefanothegr8138]

SAME idk why, but something in my spirit is telling me "if you don't eat clean, something will happen"

[@kddblove9773]

Me too 💪🏾💯🙏🏽🙏🏽

[@martinleon3145]

And all ya back to eating pizza and pig feet now😂😂😂

[@bernitahaynes6875]

One safety tip, when using your cutting board place a damp cloth under your board to keep it from moving around while cutting . Love your videos, glad it popped up in my recommendation

[@kenosabi]

Thank God I wasn't the only one.

[@floinc]

Glad

[@thegetupprayway4622]

Learned something new. Thank you ❤️🙏🏾😇

[@yayo0]

as an anorexic trying to recover, this actually inspired me more. i want to become fit, but i fear the amount i have to eat, seeing this and realizing i don't have to recover by eating just about ANYTHING is so helpful. thank you phil

[@yayo0]

i can maintain my plant based diet while still gaining some weight and muscle.

[@drlea1573]

Hi love I want to say to you that you are a brave person and you should be really proud of yourself because anorexia is not an easy thing to deal with but as you are recovering I do not recommend you to follow a plant based diet Send you a lot of courage🫶🏻

[@thirst4wisdom]

eat meat only

[@SAINTxSZN]

@@thirst4wisdom Too much of one thing is nasty after a while.

[@Isitmorningalready2]

You can do this !

[@NMBF2DOPEtv]

Whoever is reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

[@BeautifulCrazy2023]

Amen 🙏

[@sevengibson4832]

Amen, you too!!! 🙏🏽💕

[@shanice8078]

Amen

[@yviedee9069]

Amen!

[@jalaysiaa]

amen !

[@angeljaia4792]

Going vegan changed my life. not only in physical health, but mental and spiritual health as well. it’s so worth it. I’m a high raw vegan. I haven’t had sweets in a while and i haven’t had the urge to eat animals products at all. I’ve only been vegan for a short time. one month. my energy levels are amazing! and I’m glowing like never before.

[@sonyalambcomer1369]

@jimini Yes, going Plant-based has been a Huge Benefit for me. I do Not miss adding Sugar to my food. Knowing it feeds Cancer is more of an incentive to Avoid it. I definitely do Not miss Animal products. Depending on where you live, there are so many other more Healthy options.

[@annejames890]

I am caring studying out nutrition , becos I want to go vegan . Going vegan if you don’t eat the right foods to get the right supplements you are doing a disservice to your body. But thank God you are seeing some results.

[@andreadoolan416]

Going Vegan changed your life in one month?

[@artistmama7]

I'm trying! It's hard for a type O

[@andreadoolan416]

@@artistmama7 I'm type O and I've been Vegan for almost ten years without any problems. It can be done if you keep processed rubbish and pretend meats minimal and eat plenty of beans and lentils.

[@drippydreya4817]

As a 16 y/o alkaline vegan people always say how do you do it. I always tell them the feeling that comes with being vegan becomes an addiction and I always want to feel that way so I keep going, treating my body like the temple it is.

[@socialmediawisdom22]

Not sure why this popped up in KZbin but I’ll take it as confirmation that I need to return to my plant based lifestyle! ❤❤❤ 🙏🏽

[@ashunt29]

I was thinking the same thing at first but I do watch videos for new food ideas. I was curious of the plant based lifestyle. It looks very doable.

[@prepperjacob9991]

Same

[@SometimesIdream333]

That was what I was thinking too

[@dorenjackson1166]

Right. I feel like a goofball eating this greasy gyro 🤦🏾‍♂️. I keep telling myself I want to have a cleaner diet, especially as I get older. I’m slowly feeling the difference between being a teen versus entering my late 20’s😅. I’m in the gym consistently but I know all of this red meat, preworkout drinks, etc aren’t good. It’s good to see a brother spreading good info. I still have Dr. Sebi’s “foods we should eat & why” in my notes & now it’s time to apply. 🥙 🗑

[@greatest599]

why

[@Lavender_Roseee]

You can tell by someone’s energy through a video or pictures, if they’re at peace within themselves. He definitely is at peace and it is a beautiful sight to see/feel. 😌😌💜 idk how this video came across my feed, but I’m glad it did. Blessings to you. 💜 All these low-vibrational beings are upset at my comment bc they aren't at his level of peace😎 I love to see it. maybe stay off the manosphere channels and take some pointers from this guy. 😌

[@Cbd_7ohm]

You literally know nothing about him lol. If he was making a carnivore video you'd probably be talking crap even though its more evolutionarily consistent.

[@neweye8447]

@@Cbd_7ohm along with diseases and weak immune systems... "sonicblast" yeah ur definitely not 14💀

[@Cbd_7ohm]

@@neweye8447 You don't even know how to check how old a KZbin account is. It really isn't that hard. I don't know if you know this but time doesn't stand still, or at least we don't perceive it that way.

[@cammac2753]

Yes!! And not to mention those hands are well manicured! 🙌🏾

[@Berserk1Manga]

@@neweye8447 Diseases and weak immune systems? Where are you getting this? 😂

[@JBeautyNFashion]

I love seeing a refrigerator with nothing but greens and fruits.😊

[@staceywilliams9276]

It’s the healthy lifestyle and jazz music for me! A vibe! ✨🙌🏽

[@licia432]

Yes, I agree! The whole video is a vibe.

[@marianb2530]

Love water 🍉 To reduce aluminum foil usage, you can get parchment paper from Dollar Tree or the dollar store...up to 450° in oven What a nice video!

[@jennyv0a]

I saw your channel in my recommendations a few days ago your content is very motivational and positive keep posting💫

[@philcofer55]

man i appreciate it and the donation man fr ! wow that’s love 🙏🏽🤍💯

[@lexisevans1438]

How do you give donations?

[@TrillVinity]

@@lexisevans1438 Where you see the like and dislike options scroll all the way to the right and you’ll see another icon labeled “Thanks”

[@realnigga2348]

@@TrillVinity thanks beautiful ❤

[@TrillVinity]

@@realnigga2348 np ☺️

[@eleashaeatman]

I’ve been plant based for 2 years and I absolutely love it! Every meal is an experience. Thanks for sharing!

[@thelegendarysweendog3171]

I’d switch out the Morton’s for some pink Himalayan 👍

[@TootsKing101]

try animal based! its healthier :)

[@luxejohn]

@@TootsKing101lies

[@Tyler_255]

@@luxejohn it is literally a fact that it is and if you truly believe that its not you are getting bad information that is wrong

[@Tyler_255]

@@luxejohn actually though everyones body is different and has different genetics and ancestors so if eating plants only works for you then you do you i aint gona argue

[@johndavis5250]

Sometimes I question why certain videos pop up in my recommendations but this one I’m glad I clicked on. I felt so at peace watching this video. I guess cause I’m on a journey towards being plant based as well. It has been a challenge coming from the (SAD) Standard American Diet but this video really motivated me. Thanks for posting! You look very healthy by the way! Oh and I peeped those Yahki bitter herbs in your fridge. Lol… can’t wait to get mine. Definitely earned a new subscriber!💪🏾

[@philcofer55]

i appreciate it! and man those herbs not the best taste but it definitely does work! Keep taking step by step, that plant based lifestyle a journey but it is worth it!

[@ramg5780]

@@philcofer55 how is it worth it

[@snowblo1]

@@ramg5780 Just like at the man. Should be easy to see.

[@ramg5780]

@@snowblo1 he says he barely even started but yeah eatin just veggies and fruit sounds nice but after a long time you'll be lackin certain nutrients and vitamins you can only get in meats I've seen it happen to people close to me and they had no choice but to eat meats and they did everything by the book even I made the change to cut meats. It's just one of them things you have to learn the hard way.

[@S___________]

A former plant-based former vegan here I promise you the worst decision you can make is trying to go plant-based the standard American diet is awful but that's because it's mainly crap that shouldn't ever be eaten now that being said you need to have a balanced diet that includes fruits very few vegetables and animal foods from healthy ruminant animals like beef and raw honey I promise you this is coming from someone who has been down that road if you care about your health then take heed to what I'm saying

[@yao052]

I don't think I have ever seen a video more relaxing as this one. Awesome content.

[@kimberlyb6522]

This is a perfect example of eating to live vs living to eat ❤

[@stevannasingleton2755]

Thank you for saying that!

[@monaymonay7446]

If I could have a lil taste of him I'd live the rest of my life healthy and happy 😁❤️

[@kimberlyb6522]

@@monaymonay7446 chi, I thought I saw a ring so you know that’s off limits.

[@shinedest4943]

@@kimberlyb6522 I don’t think he’s married

[@sonyalambcomer1369]

@Kimberly B Yassss!

[@reneecoleman946]

Young man your home is immaculate. Can you please make a video on your cleaning routine? I have a son your age who swears he just doesn't have the time. I told him , people make time for things that are important to them. Then he says you probably have a cleaning service. I said no he probably has a Mom who taught him . Thanks for setting the standard. Edit...just saw your cleaning video! Thanks!

[@debbietaylor5149]

My first time seeing your video ; I’m so grateful it showed up on my feed. Thank you for being a living testimony on not just telling us what to do but showing your wisdom. This is a lifestyle I’ve been researching for a while now and your essence in purity spilled all over this video without you ever uttering a word. Thank you again King for sharing your truth.

[@DriveAustra]

Phil is the most zen brutha I have seen on KZbin. The way he finds calm and peace in his life is admirable.

[@Mrs.Bryanna_McCorkle]

I love love love how simple the refrigerator is set up!!❤ I think oftentimes we complicate things which causes us to stay confused about how to go about eating plant based, which then pushes us out of the thought of doing what's best for us. Seeing your refrigerator was all I needed to see to keep me focused. Keep doing what you do❤❤❤

[@PAPERCHASERCH47]

This recommendation video made me so calm like it was like meditation to me watching it🙏🏾 I'm definitely gonna try this out and see if I can stick with this lifestyle. I workout twice a day too! loving how simple he is living. This is what Peace looks like

[@jadenddudley]

I’ve been trying to find black male content creators and I finally found one. I’m on a spiritual journey that has led me to eat more plant based. your videos bring a lot of comfort, reassurance, and inspiration. thank you ♥️

[@Student0Toucher]

whats the difference

[@tylerchapman3999]

It’s sad how racially divided people are. That’s exactly how they want you to think and you’re playing right into their hands

[@kungfukenny8098]

Please keep eating animal foods. Human beings don't have the enzymes to fight off plant toxins

[@popscola2574]

Juicing is actually bad for u. Eat food whole and ppl need meat

[@SAINTxSZN]

@@Student0Toucher people like watching their own race. Plenty of whites actively avoid black content creators unless its a Republican channel.

[@himthesun]

bro i can’t believe that i’ve only found out about you last friday evening when you just popped up on my screen. in this short space of time i’ve worked on a lot. this past weekend was the best weekend in my life and that was through your influence. i’ve just been able to do things in the pace that i want and man i’ve connected with God in a way that i never thought was possible. as of right now i’m going through a lot of ups and down but your content keeps me going. i appreciate you being out here fr.

[@wristkiiwristkii]

Ive been vegetarian for 5 years but im looking to transition into a vegan lifestyle..... this incredible its something unique and high quality about those who are mindful with what they put inside their bodies 🙏🏽

[@naturesown1807]

What you can also do after rinsing your mushrooms is throw them in the pan without any oil or anything and dry sauteed them to get all the excess water out. It helps to prevent them from being too watery. I also recommend throwing a little salt on top before you do it.

[@Iamsophiagibson]

Thanks for this!

[@naturesown1807]

@@Iamsophiagibson No problem💪😎

[@latonyadavis3134]

Great Video. I just wanted to add that I learned about 2 years ago that eating that Table salt is horrible for the body. Try using Hymalaying Pink Salt, Redmond, or Celtic Sea Salt. Good luck and Thank you for the awesome videos.❤

[@ChristinaPistone]

I've been vegan for 14 years, love this! Watermelon is always a good way to start the day :P

[@binnybrand2563]

REALLY?? Was that what he had for breakfast??

[@freespiritedaquarius913]

@@binnybrand2563 I drink watermelon pineapple smoothiesfor breakfast

[@thirst4wisdom]

vegans have high stroke risk.. you should look into an all meat diet and switch from glucose to fat for energy before it's too late.

[@deniseeugene1852]

I can eat watermelon for breakfast lunch and dinner.

[@Divine_ness022]

@@thirst4wisdom please stop spreading false information

[@austinholman3]

Former college basketball player, kind of let myself go after I graduated with not having the same motivation not hoopin anymore. Found this channel and has completely changed my outlook on a healthy lifestyle. Thank you Phil

[@Cbd_7ohm]

Eating plants all day isn't healthy for homo saipens. We didn't evolve to eat a crap ton of plants like gorillas or chimps or austrilopithicus(forgot how to spell) robustus which died out.

[@Forthecause411]

You had a wack jumper probably

[@austinholman3]

@@Forthecause411 you can’t guard me bum

[@Forthecause411]

@@austinholman3 you gotta wackkkk jumppperrrrr

[@austinholman3]

@@Forthecause411 you can’t guard a rock bum

[@citlallilozano6586]

I usually don’t comment on KZbin videos but wow. The calm energy n pure intention in this video was so felt.❤truly relaxing n calm barely any words spoken n it’s yet so inspiring n motivating. Funny how you run into things in ur daily life when u least expect it not knowing that’s what u needed. Blessings to this young man 🙏

[@Asneeded]

Look at you brother, I’m so proud of you!! eating good, taking care of yourself.. good for you👊🏾!!

[@bemored]

This is my first time watching your videos and I just wanted to say thank you. It reminds me of how simple it is to just focus on me and the small things. You may have set out to share your meals for the day, but you truly did much more than that. Thanks for the share!

[@Divine_ness022]

🙏🏽this is so inspiring. Very disciplined & intentional. I’m in the process of transitioning to a fully plant based diet

[@josethevegan8923]

I wish you the best... you'll love it! Don't forget your B-12. JoseTheVegan on KZbin

[@elzzbyASMR]

Good luck! ^-^ it gets soooo much easier with time, you’ve got this

[@ThePeacePlant]

@@elzzbyASMR that's soooo wrong. She's starving bro, stick to meat Vanessa this dude is weak, he can barely to a pull up without struggling. I don't even work out and this man is struggling, he looks chill but he is actually depleted of energy because he doesn't eat meats. Dont fall for this, please. I can see you are gullible but you can tell he has mental issues, the way he acts and eats, he's depressed for sure and has no energy and obviously has other mental health issues where he puts his body through this. Don't do it, do your research before you believe everything on KZbin. Veganism is another form of anorexia, a lot of women hide that by eating vegan food that has very little calories and nutrients. Read the comments of people who knock down vegan diets, they aren't haters they care about you. You just need to start eating better and stop eating out as much. Look up Hello Fresh, they have good meals and it comes with everything you need including instructions

[@andreadoolan416]

Same.x

[@Etta319]

Congratulations ❤. Welcome. It’s great over here. Happy for you

[@mlinnie]

Appart from the delicious meal prep process, One thing that stood out to me is your cleanliness, King. Most men are very messy. Keep up the good work.

[@MoneyWiseMOM]

Nice to see a guy who can cook and take his health into his own hands kudos to you. You seem very organized and structured, it's shows. Keep u the good work.

[@atilovez]

I became plant based in April. It truly is a lifestyle change. In love with everything about it

[@sikoabamba1590]

🫀

[@arjunvaja2948]

this video randomly showed up on my feed and im glad i clicked it. The positive chill vibes are immaculate and I just feel you are at peace and I love it. Gained a new sub for this man.

[@auracalwisdom]

Am I the only one who didn’t want the video to end lol. So soothing & inspiring❤ Keep it coming

[@Deezy-rz4mf]

No cuz I could watch this all day lol

[@Deandrax]

a nice clean simple wholesome video and i eat plant based too! It’s nice seeing a male KZbinr that’s genuine and that everyone can enjoy watching.

[@Chyyyyyyyyyyy]

You have the best content fr. So calming, encouraging, inspiring! KZbin recommended your page randomly and I’m so glad I came across it.

[@babycakie]

I’d never go plant based or vegan but this video is relaxing lol. No long unnecessary intros, no unnecessary talking, no annoying music. Keep it up👍🏽

[@carmay3600]

Babycakie I only watch plant based meals as side dishes. I prefer a balanced diet of lean meats, fruits and vegetables. To each it’s own but I think our bodies need natural protein to build lean muscle. I like everything Phil made. I would just add a side of chicken at dinner and eggs with turkey sausage at breakfast. 🙂

[@babycakie]

@@carmay3600 me too!!! I also enjoyed the juiced watermelon he made even tho I hate watermelon it looked oddly delicious for some reason😭😭😭

[@nah6492]

Your Ph is off

[@keepyourmanhappy]

Never say never mama.. you could get struke w a Cancer and plant based would be the only thing that could save you.

[@babycakie]

@@keepyourmanhappy the farthest I go is a pescatarian diet with no dairy or eggs. I’m not going full vegan🙅🏽‍♀️research shows even a pescatarian diet has benefits of decreasing risks of cancer. Fish is good for you 👍🏽

[@keilonnn]

Your channel is the first thing I come to when I feel like im losing motivation, you inspire me to keep pushing thru! I appreciate you phil 🙏🏾

[@ShaniceBrown-g9s]

I told my son your story from a previous video and I show 4:25 to him. I said to him you need to get your body looking like this. I want him to be healthy and I want him to work out daily. Nice job Phil.

[@gigiFLOWER2023]

You've learned and done very well here. Leaving the peel on some parts of the potato while cutting also adds a good catch to your health.

[@riotenbrink7941]

This was a phenomenal video and I love what you made, as a fellow plant based person, you opened my eyes even more! Please do more plant based eating or what you eat in a day videos!! I would love to see more!

[@briannatayl0r]

yesssss. we love a wholesome healthy man! i can watch your videos all day without you saying a word, so peaceful ✨🥹 thanks for sharing your days 😇

[@iamlovingmenow]

Gratitude for showing me HOW TO give my body what it needs!

[@melaninmagic8742]

I’m on the peaceful and healthy side of KZbin and I’m so happy. I haven’t been in the best place lately, but slowly getting the motivation and hope for life and better things again. I just recently got stood up and ghosted by someone I was very fond of, and it should have been a big deal, but it was lol. Anyways, thank you for this video.❤

[@adamgelaev8716]

do not use aluminum foil because it emits toxic metal, but it would be better if you use parchment paper - it is useful bro 👍🏻

[@1TeamTaboo]

Man I have prayed to God and asked him to fill my heart and every since I cannot forget what I asked and have been yearning for better. I am a single mother of 3 and all my kids have parent wise as their Dad passed away at the end of March this year. I want better for them and for me. And I know I’m not running into these channels by mistake.

[@brandykenoly6532]

This is how all videos should be straight to the point. Great editing and good detail. Loved the cleaning too. Great video. Definitely subscribing

[@AlienVisitor777]

This just popped up on my feed. I'm grateful. I loved the vibe of the vid with the music selection, the nature, and of course the nutritional ideas.

[@LashusJourney]

I just switched to plant based a month ago, and I love it. My body feels way better, I only eat twice a day and let my intestine rest. Love your video.

[@sikoabamba1590]

🔥

[@souriini9016]

I find this very soothing...It seems so casual, honest, and comforting unlike other videos which feel somehow forced. Respect👌

[@Jstcree]

This is amazing! You’re one of the chosen ones❤ you understand how important food of the garden is & all of the powerful benefits! I loved seeing this.

[@dv.harris]

i don’t eat meat or drink whole milk since 2017, I still eat cheese, starch, fish , etc. but all the food u were eating looked so good in this video, love eating fruits they are so refreshing and naturally sweet! new sub :)

[@tyreck9835]

You just like me w/ the diet, I was on it for a year, now I might dibble and dabble with some chicken every once and a while or have some cows milk when I run out of oat

[@dv.harris]

@@tyreck9835 that’s good whatever works for ur body is all that matters.

[@alexisdeckard13]

This was everything and more . I really appreciate this well put and elaborate video . You inspire me to keep on my journey of now 6 years vegan . Thank you 🌱

[@ladyc9188]

This calming video just popped into my feed and it’s a gem. So, this is what low key plant based meals look like. This is so chill. Thanks for sharing.

[@DLAWREALESTATE81]

I’m digging this! Wouldn’t mind incorporating more plant based days into my meals. Thanks

[@IlkaAzize]

the word is..INSPIRING. Thank you YT for recommending this for me. I feel so calm and relax. this lowered my blood pressure so much lol. I love the energy and the vibes. thank you. NETFLIX WORTHY

[@butterfinger41]

5min into the video and I had JUST realized you didn’t say a word lol you had me so entertained the whole video. Loved this!

[@monicakelly6838]

this was so relaxing to watch. I enjoy cooking, especially batch cooking and have been binge watching folks who are doing the same for inspiration

[@nattigabrielle]

This was such a relaxing a beautifully filmed video. And such unique and healthy meal options. Definitely gives me ideas. Loved this!

[@sosow6519]

I have been attempting to transition to a plant based diet. Your videos make it seem so effortless. They are also very relaxing! Thanks for sharing!

[@Cbd_7ohm]

We weren't meant to eat a plant based diet. Our gi tract is most similar to dogs and bone isotope analysis shows we have been primarily eating meat for the last 5 million years until the agricultural revolution.

[@Berserk1Manga]

Don't do it. Listen to Sonic. Go carnivore or at least animal based. Unless you want to fart all day and have inflammation and brain fog among other problems.

[@RouteRethinker]

Excellent content! Your're routine is similar to mine lol. I love papaya & fried Oyster mushroom chicken. I make oyster mushrooms tacos with spelt flour tortillas top with key lime, chopped avocado, red onion, & roma tomatoes. Its also one of my go to dinners.

[@philcofer55]

that sound fireeee! lol

[@philcofer55]

and thank ya!

[@RouteRethinker]

You’re welcome & I forgot I also add cilantro & use warm/hot spring water when making the tortillas so they can turn out soft 👌🔥

[@bellastar1299]

Dang I’m ready to try this lmfaooooo

[@Student0Toucher]

those are not tacos💪

[@sengerholloway4216]

I love the healthy choice you make. Much respect on how you take care your body working out and eating healthy. And much props on how you clean as you go. Yess

[@JessicaDejesus60]

Wow it’s so rare to find someone else who eats plant based food, let alone a male vegan. Love to see it!👏

[@Sagefrakrobatik]

You never heard of Vegan gains? he is one of the most popular vegans on youtube

[@spoonman73]

@@Sagefrakrobatik I think she means someone who is not a complete tool.

[@Sagefrakrobatik]

@@spoonman73 MictheVegan?

[@JessicaDejesus60]

@@Sagefrakrobatik No, I haven’t heard of vegan gains. I’ll check him out.

[@AyeJye]

Yay !! You’re such an inspiration to us all ! As a woman you definitely helped me ! I found your channel when I had Covid ….and when I got better I definitely stepped up my game ! Whenever I need motivation I come here !! 💯

[@Berserk1Manga]

You shouldn't have to have motivation to keep this up. Your body will know it's bad or good. If your body dosent like it, it will give you signs to stop. Go carnivore or at least animal based. You won't have issues staying on it. You'll thrive.

[@tsarina24honolulu87]

@@Berserk1Manga quit trolling

[@tsarina24honolulu87]

Follow what dieticians say. Not some hater.

[@paulb8251]

@ Devin Morris Why go carnivore when you can live a perfectly healthy life off of plants and not Contribute to unnecessary slaughtering other sentient beings?

[@MsMyaB]

I must say I’m loving how neat & organized your kitchen is and thank you for sharing your day with us, we eat fruits & veggies 🥗 all day as well 💚Namastè

[@Becky_Cal]

What he made here for BF is called “Agua de Sandia.” It’s something Mexican people have been drinking since Mexican food was invented…we also make them out of every fruit you can think of! But we add water, so it stretches the drink…My only complaint is we feel the need to add sugar when it is unnecessary, unless the fruit it not very ripe and even then, just a little bit of natural sweetener would be needed. Either way, well done! You can make the same drink with cantaloupe, pineapple, strawberries, lemonade w/chia and on and on.

[@diamonddandy8271]

I am 42 seconds in and this is already the most wholesome, masculine content I’ve seen all year.

[@avocado_seeds]

It's good to see your channel grow so fast. Continue the positive energy you are giving to us, you are loved and appreciated. 💯🔥

[@megannorthouse4606]

God bless you Phil. You are setting the example and inspiring so many. Thank you for sharing your lifestyle and encouraging us all to do the same. Also the music was fabulous 😊

[@rubysundae134]

This is amazing. To see a man cook like this! So healthy, patient, and clean.

[@fmfsean]

Please make more of these 🙏🏽 i need ideas for healthy plant based meals and this helped so much

[@TWW-20]

🤤🤤 love how simples it is. Mushrooms are a great substitute when trying to come off meat.

[@rashadberry1986]

That looks amazing Fanny. I just told my wife I wanna start doing this for us. Healthy life, long life

[@rashadberry1986]

I meant fam my bad lol idk why it typed fanny

[@basicqweenheremsp5727]

Lollll

[@stephcurry9398]

FANNY LMAO

[@Iamkrystamarie]

This was my last sign to start my fast. Three days on watermelon then transition to the prolonged one I've been preparing for the last SIX YEARS lol🙏🏾

[@kolterveras00]

One of my favourite notifications 🙏🏽 these videos so calming and always inspirational. Appreciate u bro

[@alexandria3736]

I love this , you take care of yourself and eat well… idk how you’re freezing the bananas for your smoothies but there’s an easy way, you can find some reusable freezer bags and place each banana in there whole and they come out frozen individually and you don’t have to cut the bananas out

[@truthseeker5941]

You can also just freeze them whole in their skin. The skin turns dark, but the bananas are perfect on the inside. I learned this from a cooking show 20 years ago, been doing it ever since.

[@Berserk1Manga]

He eats all junk food. He's clearly a sugar addict.

[@monajones9568]

Thank you for sharing.. this is my first time watching. Thank you for mentioning the white salt vs using Himalayan Salt... I noticed it😊.. just a suggestion replace the aluminum foil for parchment paper. That way you don't have the metal transfer into your food to body. Another, suggestion, replace your Telefon pans with Iron pans. Telefon is a non-stick man made material vs iron for earth. This is a friendly comment out of love. Thank you for showing me different ways to enjoy my plant based journey!

[@neshiacoralynn]

Alkaline is totally the way to go❤️🌱 It’s gonna make a year for me in September. Best thing I’ve ever did for myself!

[@philcofer55]

the best way! and that’s fire 🔥🔥🔥

[@neshiacoralynn]

@@philcofer55 thanks! Enjoy your journey 🥰

[@bane8305]

Alkaline water? like 9+ph type water? I drink crystal geysier but i add electrolytes to it

[@againstthegraingolf301]

@@bane8305 I think they meant eating alkaline foods..

[@bane8305]

@@againstthegraingolf301 hell nah i aint eating no tofu or soy.... im a man i eat meat

[@sandraatueyi81]

Phil, thank you for sharing plant based food. You have inspired me for eat healthy and remove the sugar from my system.

[@CieraLevelsUp777]

I made a plant based meal yesterday and have been eating at plant based restaurants and even purchased a vegan alkaline book and have committed and following through on exercising 30 minutes daily and this pops up on my feed, alignment. Keep inspiring and I will do the same 👏🏾New subscriber!

[@josethevegan8923]

How's it going? Loving it? Been 2 months. Plant based is awesome! JoseTheVegan on KZbin

[@brittanyangelina_]

I am smitten at the “I save the papaya seeds”…. So fire. I love this vibe. It’s like a warm fireplace and cozy slippers 🔥 ❤

[@omarioneen]

I’m here big dawg thanks to you I have been loving vegan meals tbh it’s week 5 on all organic and vegan foods and etc

[@philcofer55]

that’s big! keep that going🙏🏽, big respect man!

[@LadyALCO]

I loved this. Very motivational! My biggest setback is not making the time in my busy work schedule to workout & prepare my food. You're really disciplined!

[@benjaminclarke3322]

Phil you’re an inspiration man, keep up the great content 💫💫

[@gwendolynforest9610]

Stop hating on this young man, You are what you eat, I wish i had ate healthier when i was younger, I wouldn't be having stomach issues and taking medication. Now i am eating healthier. I do the smoothie and ceral for breakfast. But i do eat meat. Grill or bake chicken, bake fish, turkey, and beef very seldom, also fresh veget, and fruit andi drink plenty of water and green tea. We have to watch what we put inside our bodies. Cancer is on the rise and well as heart disease and other illness. The young man is doing the right thing.

[@susanb326]

First time seeing this! So relaxing, and healthy. Plus, everything was so emaculant! The food and drinks looked so delicious and refreshing. You know how to do it! Thanks for helping other folks get on the healthy train!!

[@allaboutmookie3688]

This video is what made me start wanting to go plant-based and start on my new lifestyle and thus far though it’s only been a month I been doing pretty good

[@momapprovedchannel3043]

Love this! Many men can learn from this. Love the music and his determination. Amazing 👏🏾

[@MsArleeneE]

Your parents would be so proud of you🕊 I just started watching your videos and have been inspired, Thank You☝️🏼

[@mvllysvbr]

all of your content is so therapeutic and relaxing

[@lizard1971]

I love how you do very slow controlled movements in your workout. I need to try that. And Papaya! YUM! 😋 Thanks for the inspiring video!