What I Eat in a Day - Starch Solution Staple Meals. Easy Weight Loss Meals for Starch Solution.

[@PlantBasedDads]

Hi everyone. Thanks so much for watching my latest What I Eat in a Day video. It's my last day of summer action. I have to report to training on Thursday and then work on Monday. The kids start school Aug 9th. I am very excited for the new school year. Teachers, leave your thoughts below. Leave a comment as you know I love reading the. - Joey

[@georgannecollett8047]

did you spray the pan or use oil? I'm SOS free and am yet to cook pancakes that don't stick to the best non stick pans?

[@PlantBasedDads]

No, it's an oil free channel. I said in the video that I was leaving out the oil. I showed you exactly how I cooked the pancakes on camera. There is no oil whatsoever used in this video or any recipe since 2018 on this channel. What you saw in the video is exactly how I cooked it. I have made multiple pancake recipes on this channel and have never used oil. Its all about the temperature of the pan and a non stick pan.

[@thescrapbookguru]

Good morning Joey & Tim☀️ I spied with my little eye, my card on your shelf! 🥰✂️ Great video and recipe share today. I know you mentioned your a math teacher... you should consider being a home economics teacher. You’d be awesome teaching young minds healthy the plant based lifestyle! 🍌🫐🥞

[@PlantBasedDads]

This year I took a job as a Computer Science Teacher which is where my background is. Not sure I could cut it as a culinary teacher but I guess I do kind of do that every Monday, right? Hmmmmm, interesting idea. Yes your card is in my view at all times when I am in the kitchen. I love it so much because it came from people who are really caring. :)

[@karen6778]

Great to see you feeling well enough to make another video. You look awesome! I honestly never thought you needed to lose weight in any of your videos I’ve watched over the years. You always look fit and handsome to me. Unless my eyes are playing tricks on me you look leaner. Your neck and face seem slimmer and your arms look more defined. Good on ya!! I hope you are fully recovered from your surgery and that you are feeling super energised and full of life. Thank you for your content and for all the work you put into your channel. Lots of love xx

[@karen6778]

P.S. I appreciate you muting the chewing, but unless you’ve had a million complaints about it don’t bother. Nothing wrong with a bit of sound effects while you are enjoying the fruits of your labour xx

[@PlantBasedDads]

Hi Karen. I had one complaint about it a few years ago. I think the issue is that I wear a lapel mic which is right up against my throat, so you can hear every bite. I may need to look into one thats battery powered and that I can wear lower. But I do hate having to mute each of the parts where I try the food.

[@laurenmeyer42257]

I agree! I thought he looks thinner in the face as well!

[@MirandaHorger]

I just love your channel. I watch KZbin as I get ready for work and your positive vibes make a great start to my day. Glad you're doing so well post-op!

[@betha2396]

What's not to like?! Great video, Joey. Thanks for taking the time to put this together for us, and best wishes for a great school year.

[@rickiriegert2002]

I really enjoy this type of video. Actually I enjoy all the PBD’s videos. Have a great school semester. I am glad your surgery was so successful and your recovery so fast. 🥰

[@PlantBasedDads]

Thanks Ricki. Yes I recovered well and I'm back to being myself. I am very excited to meet the new students next week. Thanks so much for watching as always.

[@andreawalker7138]

More great meal ideas, thanks. I hope you have a great school year!

[@PlantBasedDads]

Thanks Andrea. I am excited to meet the kids next week.

[@katievdbshsh757]

Hello Joey - good to see you today. I love, love, love all your videos. You are such a good teacher. I never have trouble following your instructions & all recipes turn out great. Have a great 1st day at school& thru out your semester. Enjoy those kids. God bless you from grandma Katie in Oregon

[@momcaregiver]

I blend half ripe banana with maple syrup and then I use only half syrup and its just delicious :)

[@PlantBasedDads]

Sounds great!

[@moniquem9609]

Joey I love how you have such a passion to help everyone eat healthier. Your students are so lucky to have you . I love helping my 8th grader doing home school😊❤️

[@PlantBasedDads]

Thanks so much. When I was teaching math, I would make study videos for the parents the weekend before the tests so they could watch and learn the lesson and then make sure their kids were doing it correctly. I loved having the parents involved.

[@phillippinter7518]

The bowl at the end looked really good. I made similar bowls to that every days usually with avocado(s) as well. The only thing I'd do differently is use a whole intact grain as opposed to pasta (couscous)

[@karenmiyasaki8298]

Great video! I also love the “Cafe Rio” dressing. I need to try your vinaigrette! Good luck with your school year!

[@PlantBasedDads]

Thank you!! 😊. I am looking forward to meeting all the new students next week.

[@KathleenMurrayShadeQueen]

Yummy! You’re looking so great!

[@PlantBasedDads]

Thank you 😋

[@pattibricker4380]

Love watching you cook! So fun. You used a glass measuring cup for liquids for your dry ingredient. Surprised you didn't use a measuring cup for dry ingredients. Just an observation. Glad your surgery went so well!!

[@susankessler867]

Hi Joey, your meals looked delicious! So far today I've had steel cut oatmeal and two plums. For lunch I'm going to have veggie soup and dinner will be chili 😊

[@PlantBasedDads]

That all sounds amazing!! Thanks for watching

[@barbaraliston5959]

great pancakes, vinegarette and dinner buddha bowl, very similar to how we cook now for 5 whole years. the flax mix for oil is a must-try vs cashews or olive oil. thanks for another awesome vlogg.❤

[@LauraCastillejos]

Your dinner bowl looks delicious! I hope the first day at your new job went well! Thanks for the video, Joey!

[@PlantBasedDads]

Thanks so much Laura. Yes I am so excited to meet the new students next week. Thanks for watching as always.

[@mariaalvarezviera8777]

I love your recipes! In the Mediterranean we have several types of wine vinegar: red wine, white wine, sherry... also cider... Bianca Modena it's a kind of white vinegar, made with white wine. Bianca= White. Greetings from Spain!!! 💚

[@suzyq6767]

Watching you is like swapping recipes and homemaking tips with a neighbor. When I made pancakes once, I was out of flax. So, I made them without it. It does just fine without the flax. I got light, fluffy pancakes with only whole wheat flour, baking powder, and oat milk. Then another time, I was out of oat milk. I got light and fluffy with only whole wheat flour, baking powder, and water. Yup. they were a little light in color, but they tasted great. Have a great school year, my friend. YOu're right! I never get tired of my plant-based food. So good. So Good! So many choices!

[@suzyq6767]

I only eat twice a day at 8 and 2. My first meal was a power green bowl with baby greens nice cream, granola, soy milk, and fresh berries. My second meal was brown rice, whole beans (black, pinto, soy), romaine, red bell pepper, green onions, carrots, asparagus, and salsa with black grapes and watermelon for dessert. Yum. I love this woe.

[@PlantBasedDads]

I agree.

[@kiwifeijoa]

Hi Joey, your meals look delicious. You might like to try my 1 ingredient buckwheat pancakes. Soak 1 cup half a of untoasted buckwheat groats for several hours, I use a sprouting jar, makes it easy to pour off liquid and rinse. Pour out the soaking liquid and rinse a couple of times until the water is more or less clear, a little residue won't be a problem, then add enough fresh water to blend into a pancake batter. You can blend in the soaking jar with a stick blender. Pour batter onto nonstick frypan, these pancakes stick together very well, and the soaking takes away any bitter flavour from the buckwheat. These make nice wraps too. Try them plain at first, surprisingly tasty for 1 ingredient. Add baking powder and sweetener, salt etc. if you want fluffy sweet breakfast pancakes, also if you press the flat pancakes in a panini press they turn into crackers. My recipe, so feel free to try them. Thanks for your great tips.

[@CoachCarolAnn]

Thanks for sharing. I’m trying those pancakes and the balsamic dressing for sure. All the best for work!

[@jmoore9157]

You can mash up your banana and incorporate it into your wet ingredients. Maybe save half for slices on top since you like them that way! I always have a six pack of single (1/2 cup) servings of organic unsweetened applesauce in my panty. When I want to bake, then I use one serving as my fat substitute. Thank you for balsamic dressing recipe! The flax water is brilliant! 🏫 Ah, the first day of school! Enjoy!

[@PlantBasedDads]

I usually do mash up the bananas for pancakes, but I wanted it to look good for KZbin. But really, I just mashed them into the mix. Looking forward to meeting the kids next week. Thanks for watching

[@vickiewatson6152]

How long did you do the potatoes in your air fryer? Thank you

[@DianneRawGirl]

Hi Joey silent viewer here but I surely enjoy your videos,and I’m so glad to hear you made it through your surgery. I was actually wondering where you had been. I live in Az also when not in second place of home. :)

[@PlantBasedDads]

Hi Dianne. Yep, I am alive and well. Ha! Thanks so much for watching

[@SB-000]

The pancakes look yummy!

[@PlantBasedDads]

They came out amazing. Considering I never made them before, it could have been really bad. Thanks so much fore watching.

[@bchurchill816]

Love Dr. B. Need to get his book.

[@evag5041]

Great day of food! Going to try your salad dressing. You’re so right that eating wfpb, the options are limitless.

[@PlantBasedDads]

Eva, right? People tell me that eating plant based and giving up meat is so limiting. Umm, its just the opposite. It's very freeing. It opens you up to so many more good options. I love it so much.

[@imperfectvegan5724]

Good luck with your new school year!

[@Danny42725]

Mr world Wide

[@cherylshort5005]

Ok I DO add a half teaspoon or less of blackstrap molasses, not for sweetness but because it boosts my iron! Not tablespoons!

[@ashleamendelson1414]

Hi Joey, just got back home from the pool 🏊‍♂️ and I’m starving!!! Just got done with the spring rolls btw that peanut dressing is SO GOOD lol that stuff would be good on just about anything in my opinion. I love your recipes and videos. Those buckwheat pancakes looked delicious 🤤

[@PlantBasedDads]

Those spring rolls with that dressing are aways a good choice. Thanks so much for watching

[@user-cs1xz]

everything looks delicious! beautifully done video thank you so much

[@PlantBasedDads]

Thank you so much 🤗

[@BluegrassGirl]

So glad you are doing something out of that cook book since I recently bought it! All I have done so far from it is the trinity oats. I don’t keep buckwheat flour around… I wonder if I could use whole wheat flour??

[@PlantBasedDads]

You can use oat or whole wheat flour for sure. Thanks so much for watching.

[@catherinehackett7769]

Those pancakses look amazing. Tempted to buy the cookbook but have spent so much on books I don't use in the past. Do find the recipes useful? Thanks for your videos!

[@BeckRD1]

Cilantro hater here! 😊

[@PlantBasedDads]

My friend Lisa hates it too which is why I said her name. HA! Thanks so much for watching.

[@tofutuesday]

OMG I laughed so hard 😂. You know why! Can you get Tim to create a creamy not cilantro dressing?🤣

[@PlantBasedDads]

I knew you would love that! HA!

[@tofutuesday]

@@PlantBasedDads I'm going to make KZbin videos so I can talk about my weird friend Joey who hates mushrooms and cucumber 🤣

[@PlantBasedDads]

@@tofutuesday Ummm, everyone hates mushrooms and cucumbers, hello! HA!

[@tofutuesday]

@@PlantBasedDads 🤣🤣🤣 I love mushrooms, they're one of my favorites. Except shitaki. Those are just gross and rubbery like eating bandaids

[@jillponce7]

What is your cooking time and temp for potatoes in the air fryer? Golden, sweet, red …?

[@PlantBasedDads]

Hi Jill. Good to see you again. I do medium sized yellow potatoes in the air fryer at 400F for 20 mins, rotate and then another 20 mins. They should be fork soft after that. Thanks so much for watching.

[@LovingVeggiesWithErin]

❤️

[@hidden909]

I’m allergic to flax, sadly, can chia seeds replace for the salad dressing? Do they need to be ground up? I was curious whether your vision has improved yet?

[@PlantBasedDads]

Hi Karen. Yes you can replace with chia seeds. You don't have to grind, but the seeds will be whole in the dressing. Use less chia seeds than flax seeds. I wont know if my vision has improved until I go for my next eye exam in January. I will let everyone know for sure.

[@scienceislove2014]

Add in some more Beans and lentils??? Tofu and tempeh?? These are realSuperfoods.. Don't forget turmeric..

[@PlantBasedDads]

Those are some good options for sure

[@lilysgram5886]

I HATE cilantro. 🤢

[@abbygailhavel3655]

Looks so good, simple is best🥕🥬🍠🥔🧄🧅👍🏻

[@PlantBasedDads]

It really is!