What I eat in a day - TIPS TO MAKE HEALTHY EATING FUN -no more junk food

[@Jaderoselima]

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[@Jaderoselima]

Making my food more colourful is my favourite tip for motivating healthier eating. A plate of all green can be a bit boring… 😅

[@kelliejenique6552]

I’ll definitely try this!! Btw I love your videos!!!🥰🥰

[@Jaderoselima]

@@kelliejenique6552 Thank you 💕

[@junheal]

Your videos are not only helpful and inspirational but also very relaxing, your voice is very soothing!

[@stefans.6979]

Your timing was spot on, some inspiration for the upcoming week! :)

[@ajdoeneodicn]

Liver is going to be the best for iron. You can find some really nice pate recipes. If the taste is too much for you, you can soak it in milk. Steak is also great. Just make sure it’s more on the rare side

[@Ama101LA]

🌸💜✨😀 loving these what I eat in a day videos.

[@AriesMoonTarot]

I went to a model open call and it went really well but I swear I was too big at the time so idk if I’ll get it but your videos are really helping me because I’m built thick too and wanna slim down!! Subscribed💕

[@faye7199]

What did you do with the celery juice that you didn’t like? When the leftover tea is really bitter i just throw it in a plant’s pot ☺️. Also, be careful with tofu..its phytoestrogenic effect is potent and can disrupt your hormone levels.

[@Jaderoselima]

Awww thanks for the celery tip! And yhh actually I’ve heard this about tofu, I switched from soya milk to almond for the same reason actually

[@faye7199]

@@Jaderoselima thank you for replying 😊

[@matrixpingui]

What a lovely video!! You are so inspiring!! Thank you so much for making this video.. i always get new recipe ideas when i see your videos ❤️ one question: where are you beautiful plates and cups from(the ones you used for breakfast spread) 😊

[@Jaderoselima]

Thank you 💕 They are actually from my boyfriend’s grandmother so I have no idea but I did find these: amzn.to/3Db0GLm They don’t have the flower pattern but are similar colour and shape

[@bubble_gum_witch]

Do u have a daily calorie limit or something similar?

[@OlympianOfficial96]

Good video, beautiful voice

[@AngelaWood-cv5jp]

Love your channeĺ

[@Jaderoselima]

@@AngelaWood-cv5jp thank you lovely!

[@LetThereBeLight1111]

Please ignore those plant suggestions for iron. You need to eat some steak or best yet some beef liver, even liver capsules are great.

[@PettyBlue1]

It doesn’t always absorb better, my grandma ate meat with every meal, but was still diagnosed anemic twice in her life (once in youth, and another time at an old age). I’m vegan for 10 years and I’ve never had low iron levels even though I don’t use supplements. Variety is a good thing

[@mayacolliier08]

DARK CHOCOLATE 85 precent has more than spinach!!