HOW I BUILT HEALTHY HABITS to LOSE FAT & BUILD MUSCLE

For a full guide to weight loss get
“The Model Body Guide”
www.jaderoseli...
Follow me on
Instagram & Tiktok: @Jaderoselima
Related videos:
How I lost weight and became a model: • How I Lost Weight & Be...
How I lost thigh fat: • How I lost Thigh Fat a...
The only diet that ever actually works: • the ONLY 2 “DIETS” tha...
I quit sugar for 4 years, here’s what happened • I quit sugar, here's h...
Get my look:
Ana Luisa Rope Ring shop.analuisa....
Ana Luisa Temple Green Ring shop.analuisa....
Urban Outfitters faux fur cuff and collar Cardigan bit.ly/3EPCVYj
I also have it in blue bit.ly/3JBw1te
Charlotte Tilbury Brow fix
UK bit.ly/3EBgO7V
USA bit.ly/3EBgO7V
DE bit.ly/3FCP3wP
Kiko creamy Lipliner in colour 321
Charlotte Tilbury matte revolution lipstick in M.I.Kiss
Disclaimers:
• If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
MUSIC CREDITS: Music by VALNTN - Mona Lisa - thmatc.co/?l=1... (I don’t own copyright to this music) Thank you so much for watching! Xx
Music by Lil Rags - Jalapeño - thmatc.co/?l=C...

[@Jaderoselima]

I feel like there is this ideology these days that self improvement means you hate yourself and are trying to be someone else. In my opinion, self improvement is about growth and becoming a better version of yourself ❤️

[@BelAge]

You are delivering real information. Healthy weight is a lifestyle that encompasses dietary, exercises, as well as mental and emotional strategies. People need to take responsibility for the things they put in their mouths and not blame others.

[@kyleegarcia5569]

I have been watching your videos this week to help me stay on track to lose the last 30lbs of the 80 I had gained. I have to say I absolutely hate my stomach. Diabetes also runs in my family and I’m fighting so hard to keep my health on a better track. I watched my great aunt die of kidney failure from diabetic complications and right now my other family members are all struggling with their health in big ways. I was doing really good but when the holidays hit, I got too comfortable with eating all the snacks and 15-20lbs slowly snuck back up on me! I can’t wait to get my normal body back. I’ve had 5 kids but I got my body back after the first 3 and was very close after the 4th. During my fifth pregnancy I hit a breaking point and gave up on my health for various reasons and I really regret that now! I lived on Starbucks, fast food, and soda pop. I eat way better now but I need to keep old habits behind me and move forward with the positive healthy ones 100%!

[@nolor8397]

Didn't expect the first tip. You are such a gem. I am trying more so to pursue health this year. Most people stay overweight because they let one bad decision ruin everything. I honestly have been one of those people who throws in the towel after one bad decisions but I am trying to be kinder to myself

[@Jaderoselima]

Yeahh I get you, the idea that it’s all or nothing might be holding people back. I found it easier to make changes one by one that suited my lifestyle. Once I felt the difference it made in the way I looked and felt, I made more changes and so on

[@ariannarahimian5663]

Dear Jade, as an heterosexual girl, I would like to express you how gorgeous your are, I could literally just watch your stunning facial feature for hours, the fact that you're also so informative, intelligent and super funny makes watching your videos even more interteining 🥰🥰

[@Jaderoselima]

Thank you, you’re so sweet! I’m glad you enjoyed 💕

[@lama7535]

Ikr! She is beautiful and smart!

[@linaloolclothing]

Dont listen to the haters! Love your content, helps sooo much! ❤️

[@idilde1567]

I have my SATs in 2022 so i've been studying a lot recently,, which caused me to eat really unhealthy food, stop moving and gain like 5-6 kgs. it's definitely affecting my mental health too so i started working out and eating healthy as well as my studies on january first. you really are motivating me to do so gorgeous ilyy

[@Jaderoselima]

I completely understand. Sometimes when you are so focussed on a goal you forget to also take care of yourself. Sending you love and wishing you the best for your SATs and on your health journey. You have my support and probably the support of everyone reading this, you got this ✨

[@abigailriddle8095]

This video was so beneficial; I love your accent you were so nice to listen to - you don't say um or hesitate, your fun to listen to and I loved this video. Your diet is everything and it affects your life so much.

[@Jaderoselima]

I always thought I had kind of a boring accent! But thank youuu 💕

[@lianas2419]

Your channel is soooo underrated, hoping you gain tons of subs this year!

[@Jaderoselima]

Thanks girl, I hope so too! 😍

[@finerrr_things]

You are such a rolemodel! And i love your editing style :)

[@annax727]

Yaas queen from today back on track with my healthy balanced life not because I have to but because I feel my best when I live eating balanced and I train ❤

[@gretagiannoccaro4811]

I love that you see wanting to improve yourself as a healthy thing - not a negative thing! x

[@Jaderoselima]

Definitely! I mean anything in extremes can turn into something unhealthy too but making little changes that are going to help you feel better, be healthier and be more confident is an amazing thing. Building some small healthy habits in the end adds up to big change 😊

[@armitarahmansetayesh1339]

Hi lovely jade At first , thank you for all the hardwork you put into your content and make helpful , beneficial videos I discovered your channel about 8 months ago during that time I was dealing with a medium intensity eating disorder but right now I'm 70% recovered Since last week I started watching your videos everyday I can't explain how grateful I'm for the existence of a such angelic lady in the world your advices are the same as gold honestly I could say during the previous week I binged less I worked out more I sticked to fueling my body more I skipped meals less I was motivated more+ I saw more results Beforehand I attended the gym but everyone just like to bulk me up ( cause I'm skinny) but my body goals are way to different from them I like a toned model body not a bulky one so I quiet gym and exercised in the home instead and boom I'm seeing results that are satisfying at the end I have to say that all of these things its because of your true words and advices Love you jade ♥️ I wish I had the opportunity to see you but unfortunately can't cause we are in two different continents🤭🌍🗺

[@mamam0chi]

I somehow came across your channel and I am OBSESSED. Absolutely love your content, your messages and advice stand out amongst the many other KZbinrs I’ve watched to gain motivation. Your humour, realness and realistic advice is everything. Thank you so much for your videos❤️

[@heavenlystorm8612]

"you only attract great things into your life through love" - Jade Rose

[@emiliapalomaki]

Thank you for this video! Actually this got me really thinking that why am I even trying to lose weight. It’s not like I’m fat or anything. Why am I even trying to change myself for others. And I know that no one cares how I actually look so it’s weird how human mind really works😅

[@kaczkadot1795]

Ik im late but i woudl like to know what is your opinion on kombucha because some people say that its good for your guts but still its high in sugar

[@inesrodriguezlouro3681]

thanks for these type of videos!! they really motivate me and give me amazing tips :) during 2021 i had my mental glow up and i’m planning on having a physical glow up and on improving my habits during 2022. alsooo you are so pretty. hahah thank you so much!!

[@Jaderoselima]

Your welcome and well done! I’m excited for you 🥰

[@alinadymov1544]

i love u so much. thank you so much, if you didnt already know ur helping hundreds

[@Nana-rv2fd]

Thank you for the tips, your videos are a life saver😭❤

[@violchen9925]

Happy New Year everyone ✨✌🏼

[@PS-hi9os]

Jade i love your videos they are so helpful & authentic never change pls!!!

[@aani_19]

thanks for motivation!

[@Jaderoselima]

You’re welcome and happy new year 💕

[@hannahmuller9595]

I loved this video it is the perfect start for 2022. i always wanted to be healthier but i never had a real plan or knew what to do longtime. now i have some good advice to keep going thank you 💕

[@Jaderoselima]

Thank you for watching, it makes me so happy to know i could help you 💕 I hope you have an amazing 2022

[@Karol_Fit]

I wanna be healthy too . Thanks for the tips.

[@simardolly]

so informative thank you for this 💗

[@Jaderoselima]

You’re welcome girl, happy new year 💕

[@caki3020]

"some people are offended by the sight of vegetables" 😂😂😂😂😂

[@Jaderoselima]

Lol it’s true. Someone actually commented on one of my videos of me eating a salad saying that I’m pressuring people not to eat carbs 🙄

[@hawraamasterr2562]

Hi girl

[@fitbybree4826]

Thanks for all your tips x

[@Jaderoselima]

You’re welcome girl 💕

[@violchen9925]

Thank you soo much for this video and the tips 🤍

[@Jaderoselima]

You’re welcome 💕