what i eat in a day to stay healthy & fit + bloating & gas remedies (that actually work!!)

Help keep your gut healthy & check out Hilma's products here: bit.ly/3BLtMPD & use code "MARYANA20" for 20% off
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-Instagram: Maryanadvorska
My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!
This video was sponsored by Hilma

[@courtneyarms1838]

Love how much you’ve been posting!! What I watch on the treadmill every morning to stay motivated 🥰

[@taylorstoltz249]

Your vibe & aesthetic is everything 😍 Filming a what I eat in a day tomorrow and this gave me some great ideas!☺️💗

[@Isabella-vm3ir]

Isnt friends the best show ever?! I watched it last year and I literally don’t know how I lived without it either!!!

[@ND-fd5jn]

Loving your food inspiration! It’s been so helpful for me, thank you so much ❤️

[@nicks5087]

What were some food triggers or non food triggers for your gas and bloating? Currently experiencing the same and would love advice

[@devoncalista8826]

look up high fodmap foods, I realized a lot of these foods caused my issues but everybody is different :)

[@CassiesLab]

I've had an extremely sensitive stomach ever since I was a kid, I was born with bad digestion, it's genetic :( Most foods make me bloated/hurt my stomach, but what I personally really noticed is that chemicals/preservatives added to foods create the worst problems for me. I try to eat as natural as possible, with the foods I choose to eat in their most natural state, so just whole foods. Potatoes, chicken, fish, fruits and veggies, nut butters with no additives, etc. I check the ingredients in everything I eat and look for the least amount of ingredients in my foods. It sounds annoying, but it becomes second nature in time, and it's absolutely worth it. I hope this helped :)

[@SashaWright333]

Friends is my favorite show!!

[@jenp1032]

Hi Maryana! If you're iron deficient there's this thing called a lucky iron "fish" you can buy and put it in soups/stews while you cook and it'll release natural iron into your food without meat, and it's reusable! you can buy them from amazon, just make sure it's a certified supplier!

[@kaylasolis2590]

plumb paper is a website where you can design your own planner! I love it so much!

[@KathrynandKendra]

The fish bowl!! 😍😋👏🏼

[@wondernessful]

Ooh the kitties!! I’ve missed them 😻😻😻

[@aderogbaadetola453]

What I also eat in a day: Morning: Plantains Afternoon: spaghetti Evening: PASTA!

[@MontanaDior]

Your favorite FRIENDS character definitely tells your personality LOL! Phoebe's my favorite 😂😂🤷🏾‍♀️ 🕉✨

[@jenniekrystal197]

and i agree grandparents know the best!!!

[@alyssab1735]

I took a break from utibe for awhile, just came back on been like idk 6ms. But girl...Oh my goodness you look so gorgeous!!! You've made a big difference.

[@LifeWithElyse]

Friends is my favorite show. So good!💕

[@clarejohanna]

Is the oatmeal you have every night just your favorite after-dinner snack/dessert? Or is there a specific reason/benefit? I'm always curious !:)

[@Megatronbeauty]

yes been wondering this too!

[@MaryanaDvorska]

I just love it so much, it tastes like brownie batter to me. Plus oatmeal is so good for you, it helps keep me full vs if I’d just have the chocolate on its own!

[@clarejohanna]

@@MaryanaDvorska YES we love a filling snack before bed because I can’t sleep if I have the slightest bit of hunger😂 I may have to try this asap!!

[@Iamlateday]

I did try to make the oat meal the way she made and it’s really taste good 👍🏼 I’m in love with that oatmeal recently too

[@candacedawn357]

I made some oatmeal like Maryana last night for a snack/dessert, but I added some peanut butter to mine because I had a taste for chocolate & peanut butter. (:

[@LaureninSeattle]

I love what I in a day video from YOU💗

[@MaryanaDvorska]

thank you 🥺❤️❤️

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️..

[@madeleineregal856]

In healing your digestion, was cutting out sugar something you did at any point? Love your videos sm, you inspire me!

[@sweetmeatlollipop8017]

Hi there. So grateful that your video came on suggestion. I have the same exact problem with digestion, bloating, upset stomach and list goes on. I usually have to throw up. Would be great if the same product you advertised here can be ship worldwide.

[@alexamenyhay4593]

Girl Ill be 29 in December and I love Friends too!! Ross is my favorite as well!! I graduate nursing school next month, and let me tell you.....I starting friends from the beginning and I'm going to binge watch every episode all the way through!! of coarse in between Christmas movies lol

[@jenniekrystal197]

love your WIEIADs!! such balanced and healthy meals

[@haleypesce8931]

Do you have links to your self care products? (dry brush, face oil, face sculpt)

[@kyarahefele1299]

I loved this video sm!

[@simplykirty]

Steph planners are really good

[@bretanbierner4185]

You should try cooking your fish in the oven. It’s fast, easy cleanup and comes out so juicy. I line my pan with foil and a little avocado spray 😏

[@shahdh2731]

could you talk about the brush you used at the beginning of the video please

[@roman-it8vg]

if your iron levels are low and you are not enjoying eating meat just eat stuff like lentils, chickpeas, hemp seeds, any kind of beans pumpkin seeds, chia seeds... so many foods that are more iron dense than meat (and lack heme iron which is linked to cancer)

[@ashleybarth4932]

I love how healthy you are! Full of micronutrients!

[@bubbaflatile]

Darn Hilma sounds right up my alley but I'm in Canada

[@jnhbzt]

How does Hilma compare with SEED, which you have also partnered with?

[@MaryanaDvorska]

Seed is a probiotic which gets good bacteria into your stomach, hilma creates remedies from natural ingredients (like plants and herbs) to soothe indigestion related symptoms! ❤️

[@ashleyhudson6888]

Can you show a video on how you cut your hair

[@alannamckown]

love!

[@cathydiamond6573]

Frying 🍳 looks easy...what skillet did you use? Ty

[@alyssareach5287]

Joey my favorite on friends

[@sb2279]

Does dry brushing work? Do you notice results?

[@ekslh9792]

Where is your green sweatshirt from?!

[@shaelinshae1]

how do you make your hashbrowns? recipe plsss

[@aubrietarin2888]

Where is your sweater from in the beginning of the video???

[@applecake456]

Did you find it??

[@ashleykowalski8355]

What do u watch friends on! I just was going to watch this too!

[@amirhkindnessisamust4699]

You look like a Turkish actress called Iram Halfji 💜🇸🇦"irem helvacıoğlu"

[@dianadimov5115]

How did you heal your pcos?? I received a call this week confirming I have it :(

[@kimrubi7887]

Plum planner !

[@hannahc4252]

Curious about what kind of oil you tend to cook with? ☺️

[@candacedawn357]

I believe coconut oil. She loves coconut!

[@katierosealexander8132]

It another video says cooks mainly with olive oil

[@heekie5275]

funfunfun

[@Preppygirls28]

Do you eat the whole bar of dark chocolate? I wish I could eat as much as you without guilt 🥺

[@MaryanaDvorska]

I eat about half! and you absolutely can, food and guilt don’t go hand in hand, you can unlearn these behaviors ❤️

[@shakiian]

The pronunciation of Anis is ænɪs

[@brittanydominguez4023]

Succession is really good 😊 it just keeps getting better 😭😂

[@candacedawn357]

Enjoyed it as always! I love chocolate, too, but it's good to be mindful of the grams of saturated fat. (:

[@sanajafferi5353]

How did you heal your pcos?!

[@nbucwa6621]

She has a separate video on it. Check her channel

[@cetinozden6937]

Hello 🌼🌹